Top 40 Most Disturbing Mental Health Posts on Quora

What questions are people asking about mental health? Quora posts indicate that misconceptions and myths related to mental illness and addiction prevail. Read the top 40 most unsettling questions on Quora.com.

By Cassie Jewell, M.Ed., LPC, LSATP

I conducted a Facebook poll to ask about knowledge of mental health. A majority of the respondents (83%) viewed themselves as “very or quite knowledgeable.” Only 17% of those polled reported having little (or no) knowledge.

However, it’s unlikely that my small sample size is representative of the general population. There are many common myths out there about mental health and addiction.

I turned to Quora (an online platform for asking questions) to see what individuals who view themselves as less informed may be asking about mental illness. What I found ranged from thought-provoking to comical to disturbing.

Continue reading for 40 of the most unsettling inquiries I came across. The following Quora question posts illustrate some of the misconceptions surrounding mental disorders.

1. “Is mental illness really an illness?”

2. “Is mental illness catchable?”

3. “Do people with mental disorders have friends?”

4. “Are people who self-harm just looking for attention?”

5. “Is drug addiction really just a lack of willpower?”

6. “Can a person be intelligent and a drug addict?”

7. “Should drug addicts be left to die?”

8. “Why can’t drug addicts just stop? What compels a person to continue with a destructive behavior despite the obvious problems their behavior causes?” (Note: Addiction is a brain disease, which is why someone struggling with substance abuse can’t “just stop.”)

9. “Why should one feel sorry or sympathetic for drug addicts, given most of them chose this life?”

10. “Instead of ‘rescuing’ drug addicts who have overdosed, wouldn’t society as a whole benefit from just letting nature take its course?” (If that was the case, shouldn’t we then withhold all types of medical treatment and preventative or life-saving measures… to allow nature to take its course?)

11. “Is there any country in the world that won in the war against drugs by killing the users or the drug addicts?”

12. “Why should we lament drug addicted celebrities dying of drug-related causes? It’s their fault for starting a drug habit.”

13. “Why save drug addicts from overdosing? From my experience they were problems for their families, a drain on society from their teen years, and won’t get better once addicted.” (All diseases are a drain on society to an extent; that doesn’t mean lives aren’t worth saving.)

14. “How do you differentiate between drug addicts and real homeless people when giving money?” (You don’t; find other ways to help.)

15. “What are the best ways to punish an alcoholic?”

16. “Don’t you think it’s time we stop spreading the myth that alcoholism is a disease? You can’t catch it from anyone. One chooses to drink alcohol.”

17. “Why do people who are oppressed/abused never defend themselves and have pride?”

18. “Why don’t I have empathy for people who end up in abusive or unhealthy relationships? I feel that they deserve it for being such a poor judge of character.”

19. “Why do most women put up with domestic violence?” (Most women?? “Put up”??)

20. “Are schizophrenics aware they’re crazy?”

21. “Are schizophrenic people allowed to drive?”

22. “Do people who become schizophrenic become that way because they are morally conflicted?”

23. “Are schizophrenics able to learn?”

24. “Can a schizophrenic be coherent enough to answer a question like ‘What is life like with schizophrenia?’ on Quora?”

25. “Can one ‘catch’ schizophrenia by hanging out too long with schizophrenics?”

26. “Can schizophrenics have normal sex?” (Yes, or kinky, whichever they prefer)

27. “Why do people ignore the positive impact spanking has on raising children?” (See #28)

28. “Is being spoiled as a child a cause of mental illness such as depression?” (No, but spanking is linked to mental disorders and addiction in adulthood.)

29. “Should mentally ill people be allowed to reproduce?”

30. “Should people with mental illness be allowed to vote?”

31. “Are we breeding weakness into the gene pool by treating and allowing people with physical and mental illnesses to procreate?”

32. “Why are we allowing mental illnesses of sexual orientation disturbance and gender identity disorder that were changed for political reasons, to be accepted like race?”

33. “Why do some people with mental illness refuse to work and live off the government when they are perfectly capable of working?”

34. “Why are mentally disturbed women allowed to have children?”

35. “I feel no sympathy for the homeless because I feel like it is their own fault. Are there examples of seemingly “normal” and respectable people becoming homeless?”

36. “How is poverty not a choice? At what point does an individual stop blaming their parents/society/the government and take responsibility for their own life?” (White privilege at its finest)

37. “Why are mental disorders so common nowadays? Is it just an “excuse” to do bad or selfish things?”

38. “Are most ‘crazy’ people really just suffering from a low IQ?”

39. “Why do some people have sympathy for those who commit suicide? It is very cowardly and selfish to take your life.”

40. “Is suicide part of the world’s survival of the fittest theory?”

Please leave your thoughts/feedback in a comment!

Free Printable PDF Workbooks, Manuals, & Self-Help Guides

(Updated 5/22/20) A resource list for mental health professionals and consumers. Free PDF manuals/workbooks/guides for group and individual therapy or self-help purposes.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The following list is comprised of links to over 200 PDF workbooks, manuals, and guidebooks that are published online and free to use with clients and/or for self-help purposes. Some of the manuals, including Individual Resiliency Training and Cognitive Behavioural Therapy for Psychotic Symptoms, are evidence-based.

For youth and family resources, see Free Printable PDF Manuals, Workbooks, & Toolkits for Providers Who Work with Children, Adolescents, & Youth.

For additional resources, see Sites with Free Therapy Worksheets & Handouts and Worksheets, Activities, & Guides for Individual or Group Therapy.


Substance Use Disorders & Addiction

12 Step Workbooks (A list of PDF workbooks by Al Kohalek)

Alcohol and You: An NHS Self-Help Guide (25 pages)

Alcohol Problems in Intimate Relationships: Identification and Intervention (A Guide for Marriage and Family Therapists) (Source: National Institute on Alcohol Abuse and Alcoholism, 83 pages)

ASI-MV Worksheets & Handouts (47 pages)

Brief Counseling for Marijuana Dependence: A Manual for Treating Adults (Source: SAMHSA, 208 pages)

Client Workbook (Source: Substance Use | Brain Injury Bridging Project, 144 pages)

A Cognitive Behavioral Approach: Treating Cocaine Addiction (Source: National Institute on Drug Abuse, 137 pages)

Community Reinforcement and Family Training Support and Prevention (Source: U.S. Department of Veterans Affairs, 103 pages)

Co-occurring Disorders Problem Gambling Integrated Treatment Manual (138 pages)

Co-occurring Disorders Problem Gambling Integrated Treatment Workbook (135 pages)

Co-occurring Disorders Treatment Manual (123 pages)

Co-occurring Disorders Treatment Workbook (122 pages)

Empowering Your Sober Self: The LifeRing Approach to Addiction Recovery (274 pages)

A Family Guide to Concurrent Disorders (Source: CAMH, 222 pages)

Harm Reduction Psychotherapy Toolkit (23 pages)

Mapping Your Recovery: A Peer-Based Model to Help You Through the Recovery Process (60 pages)

Mapping Your Reentry Plan: Heading Home (Special Version for Criminal Justice Populations) (Source: Texas Institute of Behavioral Research at TCU, 72 pages) 2007

Mapping Your Steps: “Twelve Step” Guide Maps (Source: Texas Institute of Behavioral Research at TCU, 140 pages) 2000

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Client’s Handbook (Source: SAMHSA, 114 pages)

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Client’s Treatment Companion (Source: SAMHSA, 36 pages)

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Counselor’s Family Education Manual (Source: SAMHSA, 176 pages)

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorder): Counselor’s Treatment Manual (Source: SAMHSA, 268 pages)

Matrix Series: Using Matrix with Women Clients (Source: SAMHSA, 92 pages)

The MISSION Consumer Workbook (Source: SAMHSA, 160 pages)

My Action Plan for Relapse Prevention (42 pages)

Opioid Overdose Prevention Toolkit (Source: SAMHSA, 24 pages)

Project MATCH Volume 1: TWELVE STEP FACILITATION THERAPY MANUAL A Clinical Research Guide for Therapists Treating Individuals With Alcohol Abuse and Dependence (Source: National Institute on Alcohol Abuse and Alcoholism, 140 pages)

Project MATCH Volume 2: MOTIVATIONAL ENHANCEMENT THERAPY MANUAL A Clinical Research Guide for Therapists Treating Individuals With Alcohol Abuse and Dependence (Source: National Institute on Alcohol Abuse and Alcoholism, 138 pages)

Project MATCH Volume 3: COGNITIVE BEHAVIORAL COPING SKILLS THERAPY MANUAL A Clinical Research Guide for Therapists Treating Individuals With Alcohol Abuse and Dependence (Source: National Institute on Alcohol Abuse and Alcoholism, 116 pages)

A Provider’s Introduction to Substance Abuse Treatment for Lesbian, Gay, Bisexual, and Transgender Individuals (Source: SAMHSA, 228 pages)

Quit Smoking Guide (16 pages)

Reaching out to a Hurting World: Christ-Centered Workbook on Recovery and Coordinating Twelve-Step Meetings (Source: Recovery in Christ Ministries, 78 pages)

Recovery Maintenance Workbook (Source: Pamela Garber, LMHC, 21 pages)

Relapse Prevention Workbook (Click link to download, Source: Mid-Ohio Psychological Services, Inc.)

Screening and Assessment of Co-Occurring Disorders in the Justice System (Source: CMHS National GAINS Center, 133 pages)

SMART Recovery Toolbox

Steps by the Big Book (122 pages)

Straight Ahead: Transition Skills for Recovery (Source: Texas Institute of Behavioral Research at TCU, 218 pages)

Substance Misuse Workbook (Source: Get Self-Help UK, 46 pages)

Substance Use Disorder Curriculum Modules (Source: California Institute for Behavioral Health Solutions, 114 pages)

TCU Brief Intervention Manuals

TCU Brief Intervention: Getting Motivated to Change (Source: Texas Institute of Behavioral Research at TCU, 63 pages) 2005

TCU Brief Intervention: Understanding and Reducing Angry Feelings (Source: Texas Institute of Behavioral Research at TCU, 42 pages) 2005

TCU Brief Intervention: Ideas for Better Communication (Source: Texas Institute of Behavioral Research at TCU, 39 pages) 2005

TCU Brief Intervention: Unlock Your Thinking, Open Your Mind (Source: Texas Institute of Behavioral Research at TCU, 55 pages) 2005

TCU Brief Intervention: Building Social Networks (Source: Texas Institute of Behavioral Research, 36 pages) 2005

Therapeutic Community Curriculum: Trainer Manual (Source: SAMHSA, 292 pages)

Tobacco Cessation: An Abbreviated Mini-Workbook (A Resource for Veterans) (27 pages)

Treatment Readiness and Induction Program (TRIP) (Source: Texas Institute of Behavioral Research at TCU, 193 pages)

Anxiety, Stress, & Mood Disorders

Always Embarrassed: Social Phobia (Social Anxiety Disorder) (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 12 pages)

Antidepressant Skills Workbook (Sources: Simon Fraser University & BC Mental Health and Substance Use Services, 72 pages)

Antidepressant Skills at Work: Dealing with Mood Problems in the Workplace (Source: BC Mental Health and Substance Use Services, 68 pages)

Anxiety and Panic Attacks (Source: Mind UK, 21 pages)

Anxiety and Panic Disorder: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 92 pages)

Anxiety: An NHS Self-Help Guide (24 pages)

Anxiety: Moodjuice Self-Help Guide (34 pages)

Anxiety Disorders (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 26 pages)

Anxiety Toolbox: Student Workbook (42 pages)

Back from the Bluez (Source: Centre for Clinical Interventions)

Bipolar Disorder (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 31 pages)

Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapist Manual (Source: U.S. Department of Veterans Affairs, 227 pages)

Comprehensive Cognitive Behavior Therapy for Social Phobia: A Treatment Manual (102 pages)

Coping With Anxiety (Source: NHS, 40 pages)

Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women and Health Care Providers (Source: BC Mental Health and Substance Use Services, 178 pages)

Coping with Depression During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women (Source: BC Mental Health and Substance Use Services, 118 pages)

Coping with Panic Attacks (Source: Centre for Clinical Interventions)

Dealing With Distress (Source: Get Self-Help UK, 42 pages)

Depression (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 26 pages)

Depression (Source: Mind UK, 19 pages)

Depression and Low Mood: An NHS Self-Help Guide (24 pages)

Depression And Men (Information Booklet) (Source: National Institutute of Mental Health, Hosford Clinic, 36 pages)

Depression And Women (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 31 pages)

Depression Management Tool Kit (For clinicians, includes assessments and patient handouts, Source: SAMHSA, 44 pages)

Depression Self-Help Guide (Source: NHS)

Depression Self-Management Toolkit (Source: SunCountry Health Region, 88 pages)

Facing Your Feelings (Distress Tolerance Workbook) (Source: Centre for Clinical Interventions)

Acceptance & Commitment Therapy for Anxiety Disorders: Transforming Anxious Suffering Into a More Vital Life – Forms, Exercises, & Worksheets (Source: A 2-Day Workshop with John P. Forsyth and Jamie R. Forsyth, University at Albany, SUNY & Union College, 67 pages)

Gaining Control of Your Life After Having a Baby: A Self-Help Workbook for Post-natal Depression (Source: Maternal Mental Health Alliance, 38 pages)

Generalized Anxiety Disorder: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 72 pages)

Healthy Living with Bipolar Disorder (Source: University of Pittsburgh Bipolar Spectrum Services, 172 pages)

Helping Health Anxiety (Source: Centre for Clinical Interventions)

Interpersonal Psychotherapy for Depression in Veterans: Therapist Guide (Source: U.S. Department of Veterans Affairs, 116 pages)

ISLAMIC INTEGRATED COGNITIVE BEHAVIOR THERAPY: 10 Sessions Treatment Manual for Depression in Clients with Chronic Physical Illness (Therapist Manual Workbook) (Source: Psychological Medicine Department, Faculty of Medicine, University of Malaya, Malaysia, 63 pages)

Keeping Your Balance (Workbook for Bipolar Disorder) (Source: Centre for Clinical Interventions)

Living Successfully with Mood Disorder: My Living Successfully Plan (Source: Depression and Bipolar Support Alliance, 12 pages)

Managing Depression: A Self-Help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond (Source: Best Start, 57 pages)

Managing Depression: A Facilitator’s Guide for Working with Groups of Women Living with Depression During Pregnancy, After Delivery and Beyond (Source: Best Start, 42 pages)

Managing Your Worries: A Cognitive Behavioural Therapy Evidence-Based Approach to Help You Overcome Your Generalised Anxiety Disorder (Source: University of Exeter, 52 pages) 2019

Mindfulness and Acceptance-Based Group Therapy for Social Anxiety Disorder: A Treatment Manual (Source: ACT on Social Anxiety, 199 pages)

The Mindful Path Through Shyness (Source: Mindful Living Programs, 77 pages)

Overcoming Depression Series Workbook 1: Understanding Depression (Source: Dr. Chris Williams, 40 pages)

Overcoming Depression Series Workbook 2: Practical Problem Solving (Source: Dr. Chris Williams, 19 pages)

Panic: An NHS Self-Help Guide (24 pages)

The Panic Attack Workbook: A Workbook of Therapeutic Assignments (Source: Between Sessions Resources, 73 pages) 2017

Panic: Moodjuice Self-Help Guide (25 pages)

Postnatal Depression and Perinatal Mental Health (Source: Mind UK, 31 pages)

REBT Depression Manual: Managing Depression Using Rational Emotive Behavior Therapy (Source: Babes-Bolyai University – International Institute for the Advanced Study of Psychotherapy and Applied Mental Health, 33 pages)

Self-Help STOP Worry: A Tool for Older Veterans (Self-Help Workbook: Calming Tools to Manage Anxiety) (Source: South Central Veterans Affairs Mental Illness, Research and Clinical Centers, 51 pages)

Shyness & Social Anxiety: Moodjuice Self-Help Guide (22 pages)

Shy No Longer (Source Centre for Clinical Interventions)

Social Anxiety: An NHS Self-Help Guide (22 pages)

Social Anxiety Group: Participant Workbook (Source: Hamilton Family Health Team, 102 pages)

Social Phobia: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 64 pages)

Specific Phobias: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 46 pages)

STABLE Resource Toolkit (STAndards for BipoLar Excellence) (Source: SAMHSA, 67 pages)

Understanding Bipolar Disorder (Source: Mind UK, 32 pages)

What? Me Worry? (Workbook for Generalized Anxiety Disorder) (Source: Centre for Clinical Interventions)

When Fear Overwhelms: Panic Disorder (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 12 pages)

When Worry Gets Out of Control: Generalized Anxiety Disorder (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 12 pages)

Worry Management (Source: Talk Plus, 12 pages)

Your Best You: Improving Your Mood (Source: Queen’s University, 103 pages)

Your Best You: Managing Your Anxiety (Source: Queen’s University, 169 pages)

Schizophrenia & Psychotic Disorders

Cognitive Behavioural Therapy for Psychotic Symptoms: A Therapist’s Manual (Source: Centre for Clinical Interventions, 149 pages)

Dealing with Psychosis: A Toolkit for Moving Forward with Your Life (Source: BC Mental Health and Substance Use Services, 115 pages)

Hearing Voices and Disturbing Beliefs: An NHS Self-Help Guide (19 pages)

Hearing Voices (Source: Mind UK, 13 pages)

Illness Management and Recovery: Practitioner Guides and Handbooks (Source: SAMHSA, 361 pages)

Patient & Family Guide to Second-Generation Antipsychotics (Source: BC Mental Health and Substance Use Services, 44 pages)

Social Anxiety in Schizophrenia: A Cognitive Behavioural Group Programme (Source: Centre for Clinical Interventions, 142 pages)

Understanding Schizoaffective Disorder (Source: Mind UK, 24 pages)

Understanding Schizophrenia (Source: Mind UK, 24 pages)

Trauma & PTSD

Acceptance and Commitment Therapy for PTSD: Group Manual (Source: Trauma and Deployment Recovery Services Clinic at the Oklahoma City VA Medical Center, 93 pages)

Cognitive Processing Therapy – Sexual Abuse (CPT-SA): Individual Treatment Manual 2012 (Source: Kathleen M. Chard, Ph.D., 82 pages) Additional CPT Resources

Domestic Violence: An NHS Self-Help Guide (18 pages)

Engaging Women in Trauma-Informed Peer Support: A Guidebook (Source: National Association of State Mental Health Program Directors, 93 pages)

Guidebook on Vicarious Trauma: Recommended Solutions for Anti-Violence Workers (Source: Health Canada, 113 pages)

Post-Traumatic Stress: Moodjuice Self-Help Guide (28 pages)

Post-Traumatic Stress: An NHS Self-Help Guide (21 pages)

Posttraumatic Stress Disorder: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 54 pages)

Practice Guidelines for the Treatment of Complex Trauma and Trauma Informed Care and Service Delivery (Source: Adults Surviving Child Abuse [ASCA], 154 pages, 2012)

PTSD Recovery Program: Treatment Manual (for Veterans) (Source: Hunter Holmes McGuire VAMC, 75 pages)

Self-Help Guide (For survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience) (Source: Somerset & Avon, 36 pages)

Survivor to Thriver: Manual and Workbook for Adult Survivors of Child Abuse Who Want to Move on with Life | Co-facilitator Training Manual (Source: The Norma J. Morris Center, 115 pages)

Trauma-Informed Practice Guide (Source: BC Mental Health and Substance Use Services, 102 pages)

The Trauma-Informed Supervisor, 3rd Edition (Source: Fairfax County Trauma-Informed Community Network, 84 pages)

Triad’s Women Project: Group Treatment Manual (168 pages) | Triad Girls’ Group Treatment Manual (201 pages) (Source: The Louis de la Parte Florida Mental Health Institute, University of South Florida) (More information on the Triad Project here)

Women Healing from Trauma: A Facilitator’s Guide (Source: Provincial Association of Transition Houses and Services of Saskatchewan, 109 pages)

Eating Disorders

Binge Eating: Breaking the Cycle (A Self-Help Guide Towards Recovery) (Source: Bodywhys, 27 pages)

Eating Disorders (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 26 pages)

Eating Disorders: An NHS Self-Help Guide (18 pages)

Eating Disorders Anonymous Step Workbook (Source: Eating Disorders Anonymous, 64 pages)

Eating Disorders Toolkit for Primary Care and Adult Mental Health Services (Source: Sheffield Health and Social Care NHS Foundation Trust/Sheffield Eating Disorders Service, 30 pages) 2014

Eating Problems (Source: Mind UK, 24 pages)

Educator Toolkit (Source: National Eating Disorders Association, 44 pages)

Overcoming Disordered Eating (Source: Centre for Clinical Interventions)

Self-Help Manual for Bulimia Nervosa (Source: The Cullen Centre, 92 pages)

Suicide & Self-Harm

After an Attempt: A Guide for Taking Care of Yourself After Your Treatment in the Emergency Department (10 pages) | Spanish Version (12 pages) (Source: SAMHSA)

After an Attempt A Guide for Taking Care of Your Family Member after Treatment in the Emergency Department (12 pages) | Spanish Version (14 pages) (Source: SAMHSA)

A Handbook for Survivors of Suicide (Source: American Association of Suicidology, 36 pages)

How to Support Someone Who Feels Suicidal (Source: Mind UK, 20 pages)

The ‘Hurt Yourself Less’ Workbook (Source: The National Self-Harm Network, 78 pages)

A Journey Toward Health & Hope: Your Handbook for Recovery After a Suicide Attempt (Source: SAMHSA, 40 pages)

Self-Harm (Source: Mind UK, 17 pages)

Self-Harm: An NHS Self-Help Guide (18 pages)

Suicide Prevention for Behavioral Health Providers (Source: Montgomery County Emergency Service, Inc., 26 pages)

Suicide Prevention for Consumers and Family Members (Source: Montgomery County Emergency Service, Inc., 26 pages)

Working Through Self-Harm: A Workbook (Source: Harmless, 54 pages)

Working with the Client Who Is Suicidal: A Tool for Adult Mental Health and Addiction Services (Sources: Simon Fraser University & BC Mental Health and Substance Use Services, 120 pages)

Grief

After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can support Them (Source: New York Life, 24 pages)

Back to Life: Your Personal Guidebook to Grief Recovery (Source: Recover From Grief, 71 pages)

Bereavement: Moodjuice Self-Help Guide (13 pages)

Bereavement: An NHS Self-Help Guide (16 pages)

Complicated Grief (Source: The Hospice Support Fund, 19 pages)

A LifeCare Guide to Helping Others Cope With Grief (Source: LifeCare, 23 pages) 2001

On the Wings of Grief: A Bereavement Journal for Adults (Source: Simpler Times, 32 pages)

Remembering for Good: Wholehearted Living After Loss (Source: Remembering For Good, 35 pages)

Treatment of Individuals with Prolonged and Complicated Grief and Traumatic Bereavement (Source: The Melissa Institute, 59 pages)

Understanding Death, Grief, & Mourning: A Resource Manual (Source: Cornerstone of Hope: A Center for Children, Teens, and Adults, 48 pages)

When Grief Comes to Work: Managing Grief and Loss in the Workplace (A Handbook for Managers and Supervisors) (Source: AIDS Bereavement and Resiliency Program of Ontario, 220 pages) 2011

Anger

Anger (Source: Mind UK, 18 pages)

Anger: Moodjuice Self-Help Guide (28 pages)

Anger Management for Substance Abuse and Mental Health Clients: Participant Workbook (54 pages) | (Spanish Version) (73 pages) | (Provider Manual) (68 pages) (Source: SAMHSA)

Anger Management Workbook (Source: Seasons Therapy, 38 pages)

Anger Management Workbook: To Address Anger Management (Source: Community and Rehabilitation Companies (CRCs) across England and Wales, 48 pages)

Controlling Anger: An NHS Self-Help Guide (24 pages)

Meditation & Mindfulness

Adult Coloring Book for Mindfulness and Relaxation (Source: Healing From Burnout, 51 pages)

The Fundamentals of Meditation Practice (Source: Buddha Dharma Education Association, 182 pages)

How to Meditate: A Guide to Formal Sitting Practices (Source: Tara Brach, 16 pages)

Mindfulness-Based Stress Reduction (MBSR): Authorized Curriculum Guide (Source: Center for Mindfulness in Medicine, Health Care, and Society, 65 pages)

Self-Compassion and Mindfulness (Source: The Centre for Mindfulness Studies, 42 pages)

Your Guide to Meditation (Source: Mindful, 26 pages)

Wellness, Resiliency, & Personal Development

Assert Yourself! (Source: Centre for Clinical Interventions)

The Bouncing Back Workbook: Building Skills that Strengthen Resilience (Source: South Eastern Health and Social Care Trust, 36 pages)

Building Self-Compassion (Source: Centre for Clinical Interventions)

Creating a Healthier Life: A Step-by-Step Guide to Wellness (22 pages) | (Spanish Version) (22 pages) (Source: SAMHSA)

DIY Workbook Series from the Positive Psychology Research Group at Virginia Commonwealth University (All workbooks can be accessed through link)

The Path to Humility: Six Practical Sections for Becoming a More Humble Person (84 pages) | The Path to Forgiveness: Six Practical Sections for Becoming a More Forgiving Person (83 pages) | Your Path to REACH Forgiveness: Become a More Forgiving Person in Less Than Two Hours | Moving Forward: Six Steps to Forgiving Yourself and Breaking Free from the Past (70 pages) | Experiencing Forgiveness: Six Practical Sections for Becoming a More Forgiving Christian: 6-7 hour DIY Workbook for Christians Hurt by Other Christians | The Path to Patience: Six Practical Sections for Becoming a More Patient Person: 6-7 hour DIY Workbook | The Path to Positivity: Six Practical Sections for Becoming a More Positive Person: 6-7 hour DIY Workbook

Food and Mood (Source: Mind UK, 11 pages)

Getting to the CORE of Conflict and Communications (Sources: U.S. Department of the Interior Office of Collaborative Action and Dispute Resolution and Partnership and Community Collaboration Academy, 45 pages)

Happiness 101 Workbook (Source: Patricia Thompson, PhD, 22 pages)

Happy for No Reason Workbook (Source: Happy for No Reason, 28 pages)

HERO: Healthy Emotions and ImpRoving Health Behavior Outcomes (Veteran Workbook) (110 pages)

Hope Focused Self-Help Workbook (Source: The Hope Couples Project, 34 pages)

How to be Mentally Healthy at Work (Source: Mind UK, 17 pages)

Improve Your Sleep: A Self-Guided Approach for Veterans with Insomnia (Self-Help Workbook) (Source: U.S. Department of Veterans Affairs, 90 pages)

Individual Resiliency Trainer (IRT) Manual (Source: Navigate, 974 pages)

Interpersonal Effectiveness: Building Better Boundaries (Source: The Self-Help Alliance, 62 pages)

Journaling: A Wellness Tool (Source: Institute for Wellness and Recovery Initiatives, 18 pages)

Manage Stress Workbook (Source: U.S. Department of Veterans Affairs, 20 pages)

Moving Forward: Six Steps to Forgiving Yourself (Self-Directed Learning Workbook), 2nd Ed. (Source: Virginia Commonwealth University/ForgiveSelf.com, 69 pages) 2015

Nutrition and Exercise for Wellness and Recovery Leader Manual (42 pages) and Participant Manual (70 pages) (Source: Center on Integrated Health Care and Self-Directed Recovery)

Overcoming Procrastination (Source: Wikibooks, 45 pages)

Personal Brand Workbook (42 pages)

Physical Activity and Your Mental Health (Source: Mind UK, 17 pages)

The Procrastination Workbook: Kick the Habit! (Source: Mind Tools, 14 pages)

Put Off Procrastinating (Source: Centre for Clinical Interventions)

Refine Your Life: Participant Guide (Source: Experience L!fe, 59 pages)

Relaxation (Source: Mind UK, 9 pages)

Resilience Toolkit (Source: NHS, 52 pages)

Self-Care Guide (Source: Mind Peace, 21 pages) 2018

Self-Care Toolkit (Source: Developed by SHAWN GOLDBERG, 44 pages)

Self-Determination Series: Express Yourself! Assessing Self-Determination in Your Life (Source: Center on Integrated Health Care and Self-Directed Recovery, 11 pages)

Self-Determination Series: This Is Your Life! Creating Your Self-Directed Life Plan (Source: Center on Integrated Health Care and Self-Directed Recovery, 58 pages)

Sleep Problems: Moodjuice Self-Help Guide (16 pages)

Stress (Source: Mind UK, 15 pages)

Stress: Moodjuice Self-Help Guide (24 pages)

Stress: An NHS Self-Help Guide (19 pages)

Time Out! For Me: An Assertiveness and Sexuality Workshop for Women (Source: Texas Institute of Behavioral Research at TCU, 224 pages)

Time Out! For Men: A Communication Skills and Sexuality Workshop for Men (Source: Texas Institute of Behavioral Research at TCU, 251 pages)

Wellness in Eight Dimensions (Source: CSPNJ, 30 pages)

Wellness Self-Management Personal Workbook, 3rd Edition (Source: New York State Office of Mental Health, 210 pages)

Wellness Worksheets, 12th Edition (Source: SAMHSA, 295 pages)

“What Do You Want to Do with Your Life?” Your Life Plan to Find Your Answer (Source: Self-Help Starts Here, 136 pages)

Working Minds UK: Developing Resiliency Exercises (Source: Working Minds UK Dovey Wilday Consultancy, 30 pages)

Healthy Relationships

Couplets (from #ThatsNotLove Discussion Guide Series)

Healthy Relationships Resource Kit

Healthy Relationships Toolkit

PREPARE/ENRICH Workbook for Couples

Promoting Healthy Relationships

The Stages of Divorce

Self-Esteem

Building Body Acceptance (Workbook for Body Dysmorphic Disorder) (Source: Centre for Clinical Interventions)

Building Your Self-Confidence

Caring Less About Your Looks (Source: Centre for Clinical Interventions)

How to Increase Your Self-Esteem (Source: Mind UK)

Improving Self-Esteem (Source: Centre for Clinical Interventions)

Just as I Am Workbook: A Guided Journal to Free Yourself from Self-Criticism and Feelings of Low Self-Worth (Source: Queen’s University, 56 pages)

Preparation for Change: The Tower of Strengths and the Weekly Planner (Source: Texas Institute of Behavioral Research at TCU, 84 pages)

Self-Esteem Self-Help Booklet

CBT Manuals & Workbooks

CBT Worksheet Packet, 2017 Edition (Beck Cognitive Behavioral Therapy)

Changing the Way You Feel by Changing the Way You Think (Source: A Routledge and Guilford FreeBook, 125 pages)

Cognitive Behavioural Interpersonal Skills Manual

Cognitive Behavioral Therapy for Insomnia (CBTi): Treatment Manual

Cognitive Behavioural Therapy Skills Training Workbook

Cognitive Processing Therapy Veteran/Military Version: THERAPIST AND PATIENT MATERIALS MANUAL

Cognitive Psychotherapy Workbook

RAND Healthcare CBT Manuals

Simple CBT Worksheets (from Autism Teaching Strategies)

A Therapist’s Guide to Brief Cognitive Behavioral Therapy

The Think CBT Workbook

Thinking for a Change: Integrated Cognitive Behavior Change Program

DBT Manuals & Workbooks

Making Sense of Dialectical Behavior Therapy (Booklet)

A Modified DBT Group Therapy Manual

Open-Minded Thinking (DBT Workbook)

Motivational Interviewing

A Brief Guide to Motivational Interviewing

MIA: Step (Motivational Interviewing Assessment: Supervisory Tools for Enhancing Proficiency)

Motivational Interviewing Worksheets/Activities from MINT

Selected MI Practice Activities and Tools

Additional Guides, Manuals, & Workbooks

100 Ways to Support Recovery: A Guide for Mental Health Professionals (Source: Rethink Mental Illness, 40 pages)

Attention Deficit Hyperactivity Disorder (ADHD) (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 28 pages)

Best Practice Toolkit (For clinicians working with women who have had or are at risk of having their children removed)

Borderline Personality Disorder

Chronic Pain: Moodjuice Self-Help Guide (19 pages)

A Collection of Icebreakers and Connection Activities (33 pages)

The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris

Coping With Loneliness: A Life Effectiveness Guide (Source: J & S Garrett Pty Ltd/Australian Institute of Professional Counsellors, 39 pages)

Evidence-Based Psychological Interventions in the Treatment of Mental Disorders: A Literature Review (Source: Australian Psychological Society, 175 pages)

Evidence-Based Psychotherapy Shared Decision-Making Toolkit for Mental Health Providers (For clinicians treating veterans, 234 pages)

Forgiveness Workbook: A Step by Step Guide

Guidebook for Psychologists: Working with Clients with Traumatic Brain Injury (122 pages)

Hoarding Self-Help Manual

How to Cope When Supporting Someone Else (Source: Mind UK)

The Improving Access to Psychological Therapies Manual (Source: National Collaborating Centre for Mental Health, 78 pages)

I’ve got to be perfect! Helping yourself to… Overcome Perfectionism

Living with Alzheimer’s: Taking Action Workbook (Source: Alzheimer’s Association, 52 pages) 2017

Mental Health Medications (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 30 pages)

Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency (33 pages)

Obsessions & Compulsions: Moodjuice Self-Help Guide (22 pages)

Obsessions and Compulsions: An NHS Self-Help Guide

Obsessive Compulsive Disorder: Patient Treatment Manual (Source: Clinical Research Unit for Anxiety & Depression, 20 pages)

Perfectionism In Perspective (Source: Centre for Clinical Interventions)

Positive Coping with Health Conditions (Source: Vancouver Psych Safety Consulting Incorporated, 112 pages) 2009

Recognition | Insight | Openness Workbook

A Roadmap to Behavioral Health: A Guide to Using Mental Health and Substance Use Disorder Services (For consumers, 25 pages)

Seeking Help for a Mental Health Problem (Source: Mind UK)

Social Emotional Activities Workbook

Social Skills Training for Severe Mental Disorders: A Therapist Manual

Solution Focused Therapy: A Manual for Working with Individuals

Spiritual Self-Schema Development Program (Individual & group manuals/workbooks for providers/consumers) (Source: Yale School of Medicine)

STEP AHEAD Workbook: Career Planning for People with Criminal Convictions

Understanding Your Illness

When Unwanted Thoughts Take Over: Obsessive Compulsive Disorder (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 11 pages)


Please comment with links to additional PDF resources for therapy or self-help!

Why Language Matters: 4 Words/Phrases to Stop Saying

Words have power. They are impactful. They can contribute to stigma and divide humanity. To help fight stigma, change your language.

By Cassie Jewell, M.Ed., LPC, LSATP

Have you ever been called a bitch? A creep? A whore? An idiot? Maybe someone said you were lazy or worthless or stupid. Words can hurt. They have power. (Consider the power of your name spoken aloud… you immediately respond by answering or turning your head… the sound commands your attention and response.)

Furthermore, words are impactful… not only for the person being labeled, but for an entire group of people. They contribute to stigma while fueling biases. They divide humanity. Retard. White trash. Crazy. Junkie. Nigger. Slut. Spic.

A while back, a colleague made a racial slur in my presence. He seemed unaware, so I gently corrected him; he immediately lashed back, calling me the “PC Police.” Not only did this person perceive the slur as perfectly acceptable, he seemed to have a negative perception of “political correctness.” It was a joke to him: “People need to stop being so sensitive!” (Um, no… maybe people need to stop being degrading to each other!)

Honestly, I have trouble understanding the negativity surrounding political correctness. Why strive for anything other than accuracy? (Especially knowing the power language holds.)

If you side against ignorance and want to end the stigma associated with mental illness, change your language. The following words or phrases contribute to stigma:

“Addict”

There are many negative connotations surrounding this word. Similarly, “alcoholic” can be demeaning. A person who is addicted to drugs or alcohol has a medical condition. Instead of calling them an addict (or junkie or tweaker or crackhead), say “individual with a substance use disorder.” Demonstrate the same empathy you would for a person who has cancer or MS or paralysis.

“Schizophrenic”

Don’t label a person who suffers from mental illness. They are more than the disorder they’re afflicted with. Calling someone “schizophrenic” or “borderline” or “bipolar” reduces them to an illness, not a person. It’s dehumanizing.

“Retarded”

True, “mental retardation” used to be the diagnostic terminology for classifying individuals with lower IQs. Today, however, it’s mostly used as an insult. The American Psychiatric Association has eliminated the term as a classification; the correct term is “intellectual disability.”

“Committed suicide”

This phrase suggests that the person who dies by suicide is criminal. Criminals commit crimes. An individual who dies by suicide should not be placed in the same category. Instead, say “died by suicide.” This demonstrates respect for both the individual and their loved ones.


Words have the power to influence and shape the world. You have power. Be a positive influence and choose to fight stigma instead of contributing to the toxicity.

#JunkieLivesDontMatter

A person who struggles with a substance use disorder is choosing that life. Why interfere? (Especially when all that money could be spent saving more DESERVING lives.) “Junkies” don’t deserve second chances because #JunkieLivesDontMatter

By Cassie Jewell, M.Ed., LPC, LSATP

Disclaimer: If you happen to believe that addiction is a choice – “They’d quit if they really wanted to” or “They made the choice to use; they made the choice to die” – then scroll on to the next blog. You’d only scoff at this post because #JunkieLivesDontMatter

This blog post is inspired, in part, by a Facebook meme.

The meme said,

“So if a kid has an allergic reaction the parents have to pay a ridiculous price for an Epi pen. But a junkie who has OD’d for their 15th time gets Narcan for free? What a screwed up world we live in.”

Implications: “Junkies” don’t deserve a second chance at life. They’re a waste of resources because they lack the willpower to stop using. A person who struggles with a substance use disorder is choosing that life. Why interfere? (Especially when all that money could be spent saving more deserving lives.)

If you believe it’s screwed up for a “junkie” to have a chance at life (and recovery) because they “chose addiction,” your opinion is contrary to the National Institute of Health, the American Medical Association, the American Psychiatric Association, and decades of scientific research. You’re either ignorant (maybe willfully so) or impressively arrogant. (Alternately, you could just be a jerk.) You’re a part of the movement: #JunkieLivesDontMatter

Many have joined the movement, as evidenced by the following Facebook posts:

“Out of all of the houses, 2 hobos decided to overdose on my front steps… thank god the medics got here in time to ensure they could die another day…”

“I think we had less ODs before Narcan came on board. They realize they can be saved if gotten to in time. Maybe they need to be locked up & not let out until they attend rehab while in jail.”

“If it can be easily established that they have a recent history of drug [abuse]… then yes… withhold the lifesaving drug because they chose this. It’s harsh, but justice is not served by saving them.”

“If you don’t have it figured [out] by the 3rd overdose, you are just prolonging the inevitable and wasting tax payers money.”

“If we are repeatedly saving your life and you are not willing to change this behavior, why should we be obligated to keep saving you?”

“My personal opinion is we can’t keep letting people overdose and saving them just so they can repeat the cycle.”

“By continuously administering Narcan, sure, we’re saving their life, but are they really living? I don’t think so.”

#JunkieLivesDontMatter

“No CPR for You, Fatty — You Chose Soda and Fast Food… Now Suffer the Consequences!”

According the the American Psychiatric Association,

Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequence. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will cause problems.

Addiction is a scientifically proven brain disease. Despite this, many persist in the belief that it’s a choice, or worse… a moral failing. (Note: This notion comes from an early model of addiction, “the moral model,” which was deeply rooted in religion. Addiction was attributed to a sinful nature and weakness of character. Therefore, the addict must repent… or suffer the consequences of his/her actions; addiction warranted punishment, not empathy. Unsurprisingly, this created stigma. It also prevented those struggling with addiction from seeking treatment. Centuries later, many hold on to the view that an individual suffering from a substance use disorder is lazy or weak.)

Today, in the midst of the opioid epidemic, stigma’s unrelenting grip perseveres. Stigma is a poison; it’s dehumanizing. It’s easy to forget a person is a person when you view them as garbage, trash… a “junkie.” Stigma tells us, “Take out the trash.”

To fully recognize stigma’s impact, compare addiction to other diseases. Consider common medical emergencies; many are related to lifestyle. Imagine being hospitalized after your third stroke, and the doctor telling you, “This is the third time I’ve saved your life, yet you refuse to exercise. I shouldn’t be obligated to continue to provide life-saving care.” Or, imagine a long-time smoker who develops lung cancer; they’re not demeaned, called names, or denied treatment. Moreover, an EMS worker wouldn’t withhold CPR from an individual in cardiac arrest if they were obese. It’s not a debate.

If You’re Dead, You Have a 0% Chance of Recovery

We’re in the midst of an epidemic.

According to the CDC, 115 Americans die from an opioid overdose every day.

In 2016, over 42,000 individuals died from opioid overdose.

Life expectancy in America is actually declining due to an increase in fatal overdoses.

Narcan does not enable addiction. It enables life. (A dead addict can’t recover.)

#Recovery #Empathy #FightStigma #EndTheEpedemic #SaveALife


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