Free Printable PDF Workbooks, Manuals, & Self-Help Guides

(Updated 10/10/20) A resource list for mental health professionals and consumers. Free PDF manuals/workbooks/guides for group and individual therapy or self-help purposes.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The following list is comprised of links to over 200 PDF workbooks, manuals, and guides that are published online and are free to use with clients and/or for self-help purposes. Some of the manuals, including Individual Resiliency Training and Cognitive Behavioural Therapy for Psychotic Symptoms, are evidence-based.

Please repost this and/or share with anyone you think could benefit from these free resources!


For free printable PDF workbooks for youth and family, click here.

For additional free printable resources for mental illness, substance use disorders, and self-improvement, see Sites with Free Therapy Worksheets & Handouts and Free Printable Therapy Handouts & Worksheets.


Free Printable PDF Workbooks, Manuals, & Self-Help Guides

For Mental Health Professionals & Consumers

Jump to a section:


Substance Use Disorders & Addiction

A collection of free printable PDF workbooks, manuals, toolkits/self-help guides for substance and behavioral (i.e. food, gambling, etc.) addictions and recovery

There are several SAMHSA workbooks listed below; you can find additional free publications on SAMHSA’s website. For printable fact sheets and brochures, go to the National Institute on Drug Abuse website or the National Institute on Alcohol Abuse and Alcoholism. If you’re looking for 12-step literature, many 12-step organizations post free reading materials, workbooks, and worksheets; don’t forget to check local chapters! (See 12-Step Recovery Groups for a comprehensive list of 12-step and related recovery support group sites.) Other great places to look for printable PDF resources for addiction include education/advocacy and professional membership organization sites. (Refer to the Links page on this site for an extensive list.)


๐Ÿ’œ = Resource for Veterans
๐Ÿณ๏ธโ€๐ŸŒˆ = LGBTQ Resource
๐ŸŸก = Treatment Manual
๐ŸŸฆ = Printable PDF Workbook

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Anxiety & Mood Disorders

Free printable PDF workbooks and other resources for anxiety (generalized, social phobia/anxiety, panic attacks), depressive and bipolar disorders, and prenatal/postpartum anxiety and depression

For additional PDF printable factsheets, brochures, and booklets, see SAMHSA, National Institute of Mental Health, NHS UK, CMHA, and education/advocacy sites listed on the Links page on this site.


๐Ÿ’œ = Resource for Veterans
๐ŸŸก = Treatment Manual
๐ŸŸฆ = Printable PDF Workbook

Anxiety Disorders
Depressive & Bipolar Disorders
Postpartum Anxiety & Depression

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Schizophrenia & Psychotic Disorders

A small collection of free printable PDF manuals, toolkits, and guides for schizophrenia spectrum and related disorders

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Obsessive-Compulsive & Hoarding Disorders

Free printable PDF workbooks, manuals, and guides for obsessive-compulsive, hoarding, and related disorders and issues

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Trauma & PTSD

Free printable PDF workbooks, manuals, and guides for trauma (including vicarious trauma) and PTSD

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Eating Disorders

Free printable PDF workbooks and toolkits/guides for anorexia, bulimia, and binge eating disorders

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Suicide & Self-Harm

Free printable PDF workbooks and toolkits/guide for suicide prevention and recovery and for non-suicidal self-injury

For additional resources for suicide, see Resources for Suicide Prevention & Recovery.

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Grief & Loss

Free printable PDF workbooks and toolkits/guides for grief and loss

For additional resources for grief and loss, see Resources for Grief & Loss.

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Anger

Free printable PDF workbooks, manuals, and guides for coping with anger

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Self-Esteem

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Healthy Relationships & Communication

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Meditation & Mindfulness

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Resiliency, Personal Development, & Wellness

Forgiveness
Sleep
Stress

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Self-Care

Free printable PDF workbooks, toolkits, and guides for self-care

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Nutrition & ExercisE

Free printable PDF workbooks, manuals, and guides for diet, physical activity, and health

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CBT, DBT, & MI

The free printable PDF workbooks and other resources listed in this section may also be included in other sections of this post.


CBT Manuals & Workbooks

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DBT Manuals & Workbooks

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Motivational Interviewing

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Additional Free Printable PDF Workbooks, Manuals, & Self-Help Guides

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Please comment with links to additional PDF resources for therapy or self-help!

Author: Cassie Jewell

Cassie Jewell, introvert and avid reader, is a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner with a Master's Degree in Community Counseling.

18 thoughts on “Free Printable PDF Workbooks, Manuals, & Self-Help Guides”

  1. Greatly appreciated from a mother of an addicted alcoholic daughter trying to educate herself and support her daughter. Never took much psychology in school so very helpful. Thank you

  2. Thank you so much for putting this together. I turn to this page daily as I can always find useful information to address a variety of different issues.

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