By Cassie Jewell, M.Ed., LPC, LSATP
Sites with Free Therapy Worksheets & Handouts
If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites providing free printable worksheets. PsychPoint and Get Self Help UK are also great resources for cost-free handouts, tools, etc. that can be used with clients or for self-help.
When I started blogging, I realized just how much the Internet has to offer when it comes to FREE! That being said, I’ve learned the term free is often misleading. There are gimmicky sites that require you to join an email list in order to receive a free e-book, PDF printables, etc.; I don’t consider that free since you’re making an exchange. I also dislike and generally avoid sites that bombard with ads. A third “free-resource” site that’s deceiving is the site with no gimmicks or ads, but turns out to be nothing more than a ploy to get you to buy something.
For this post, I avoided misleading sites and instead focused on government agencies, educational institutions, and nonprofits. I found some sites that offered a variety of broad-topic PDF resources and others that had fewer, but provided specialized tools. See below for links to over 50 sites with free therapy worksheets and handouts for both clinicians and consumers.
(Click here for free worksheets, handouts, and guides posted on this site.)
Click to jump to a section:
- Mental Health & Addiction
- ACT, CBT, & DBT
- Depression, Stress, & Anxiety
- Trauma & Related Disorders
- Psychosis
- Grief & Loss
- Anger
- Self-Esteem
- Values & Goal-Setting
- Children & Youth
- Adolescents & Young Adults
- Marriage/Relationships & Family
- Additional Worksheets & Handouts
Sites with Free Therapy Worksheets & Handouts
Mental Health & Addiction (Sites with Worksheets/Handouts on a Variety of Topics)
- 12-Step Worksheets | From 12step.org 🆕
- 91 Free Counseling Handouts | Handouts on self-esteem, emotions, recovery, stress, and more
- A Good Way to Think: Resources | Worksheets and handouts on happiness, well-being, values, etc.
- Articles by Dr. Paul David | Clinical handouts on depression, relationships, substance use disorders, family issues, etc.
- ASI-MV Worksheets & Handouts | Addiction and recovery handouts
- Belmont Wellness: Psychoeducational Handouts, Quizzes, and Group Activities | Printable handouts on assertiveness, emotional wellness, stress management, and more
- Black Dog Institute: Clinical Resources | Download fact sheets, handouts, mood trackers, and more on a variety of mental health topics
- Brene Brown: Downloads and Guides | Resources for work, parenting, the classroom, and daily life
- Bryan Konik | Therapist & Social Worker: Free Therapy Worksheets | A collection of worksheets on stress management, anxiety, relationships, goal setting, and trauma
- Cairn Center: Resources | A modest collection of printable assessments, handouts, and worksheets on DBT, anxiety, depression, etc.
- Client Worksheets from Treatment for Stimulant Use Disorders (Treatment Improvement Protocols Services) | 44 client worksheets on addiction and recovery
- Cornell Health: Fact Sheet Library | A variety of handouts and tracking sheet on various health topics; only a few relate to mental health and addiction
- Counseling Library Handouts | A collection of handouts on depression, trauma, personality, and more (Source: Morning Light Counseling, Carrie M. Wrigley, LCSW) 🆕
- Daniel J. Fox, Ph.D.: Forms, Presentation Slides, and Worksheets | Topics include anger, emotions, borderline personality disorder, etc.
- Downloads | A small collection of worksheets/workbooks on boundaries, anger, anxiety/mindfulness, relationships, and more (Source: Christina Bell, Registered Psychologist)
- DOWNLOADS from Get Self Help | Free therapy worksheets and handouts on a variety of topics
- EchoHawk Counseling: Materials and Resources | Articles, worksheets, and handouts on a variety of topics (boundaries, emotions, grief, stress, trauma, etc.)
- Eddin’s Counseling Group: Worksheets | A short list of free worksheets and handouts
- Essential Life Skills Self-Help Worksheets | Worksheets for adults with mental health challenges 🆕
- Faith Harper: Worksheets and Printables | A small collection of therapy worksheets and handouts, including a gratitude journal
- Free Social Work Tools and Resources | Worksheets, workbooks, assessments, and other resources for adults and children from SocialWorkersToolbox.com 🆕
- Free Stuff for Consumers and Professionals | A short list of downloads (Source: Jonathan S. Abramowitz, Ph.D.)
- InFocus Resources | Family handouts on addiction
- Integrity Counseling Handouts | A short list of client handouts on addiction 🆕
- James Drew Psychotherapy: Forms | A small collection of worksheets/handouts on feelings, communication, values, goals, etc. 🆕
- Mark R. Young, LMSW, LCSW (Resolving Concerns): Links & Forms | Links to factsheets, worksheets, assessments, etc.
- Mental Health CE | Course content handouts on a variety of mental health topics
- Motivational Interviewing Worksheets
- My Group Guide: A Collection of Therapy Resources
- Oxford Clinical Psychology: Forms and Worksheets | A large collection of therapy worksheets based on evidence-based practices
- Patient Handouts | A large collection of handouts for mental health and addiction (Source: Redemption Psychiatry) 🆕
- Peggy L. Ferguson, Ph.D.: Addiction Recovery Worksheets | A modest collection of handouts/worksheets for addiction and recovery
- PsychPoint: Therapy Worksheets
- Recovery On Purpose: Resources | An extensive list of PDF assessments, articles, handouts, books chapters, and more
- Refuge Recovery | Download and print the truth inventory worksheets
- Relapse Autopsy | A 12-page PDF packet (Source: Willow Tree Counseling) 🆕
- Self-Help Exercises from Gambling Therapy
- Self-Help Library | Multiple handouts on topics including communication, relationships, anxiety, ADHD, anger, depression, and more (Source: Present Centered Therapy)
- Self-Help Reading Materials | Links to handouts on self-help topics (Source: Truman State University)
- Self-Help Toolkits | Articles and handouts on worry, depression, assertiveness, etc. (Source: Dr. Danny Gagnon, Ph.D., Montreal Psychologist)
- Self-Help Tools from Mental Health America | Links to assessments, worksheets, handouts, and more
- Sleep and Depression Laboratory: Resources | A small collection of worksheets related to sleep, worry, and depression
- SMART Recovery Toolbox | Addiction and recovery resources
- Sober Eastbourne | A UK-based resource site with links to organizations that post free tools for mental health and recovery
- The Stages of Change | A 7-page PDF packet (Source: Virginia Tech Continuing and Professional Education)
- Substance Abuse | A 13-page PDF packet
- Taking The Escalator: Therapy Tools | Handouts on addiction and recovery
- Talk, Trust and Feel Therapeutics | Articles/handouts on anger, abandonment, narcissism, and relationships (Source: Lynne Namka, Ed.D.)
- Therapist Aid | Free therapy worksheets
- Therapy Worksheets | A therapy blog with links to free worksheets on various mental health topics
- Tim’s Resource Notebook | A small collection of handouts on various topics such as relationships, emotions, and values
- Tools for Coping Series | A large collection of handouts on coping skills
- Worksheets from A Recovery Story (Blog) | A small collection of addiction and recovery worksheets
ACT, CBT, & DBT
- ACT Mindfully: Worksheets, Book Chapters & ACT Made Simple | ACT worksheets and other free resources
- Cognitive Therapy Skills | A 33-page packet
- Carolina Integrative Psychotherapy | A small collection of DBT worksheets and handouts
- Clinician Worksheets and Handouts: Clinician Treatment Tools | A variety of CBT, DBT, etc. therapy worksheets
- CPT Web Resources | A short list of worksheets and handouts
- DBT Peer Connections: DBT Handouts and Worksheets | DBT resources
- DBT Self-Help | Printable lessons and diary cards
- Dr. Grant Blashki: CBT Worksheets | A small collection of downloadable worksheets 🆕
- Dr. John Forsyth: Free Resources | Download two free packets of worksheets (ACT and mindfulness)
- Handouts on CBT Skills and Strategies | Source: Morning Light Counseling 🆕
- Intro to DBT (Handouts & Worksheets) | An 8-page PDF (Source: Peer-Guided DBT Lessons) 🆕
- Living CBT: Free Self-Help | 20+ CBT worksheets
- Lozier & Associates: Dialectical Behavior Therapy Printables – DBT Worksheets and DBT Handouts | A small collection of DBT handouts and worksheets
- Online CBT Resources | Worksheets and questionnaires from Andrew Grimmer, a counselling psychologist and accredited cognitive behavioural psychotherapist in the UK
- Printable Versions of CPT/CBT Worksheets | English and Spanish worksheets (Source: The F.A.S.T. Lab at Stanford Medicine)
- Veronica Walsh’s CBT Blog: Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Print/use these worksheets only with blog author’s permission
Depression, Stress, & Anxiety
- Alphabet of Stress Management and Coping Skills | Coping skills for every letter of the alphabet
- Anxiety Canada: Free Downloadable PDF Resources | Anxiety worksheets for parents and self-help
- Behavioral Activation for Depression | A 35-page packet
- Coping with Anxiety and Panic Attacks: Some Cognitive Behavioural Self-Help Strategies | A 10-page packet
- Creating Your Personal Stress Management Plan | A 10-page packet
- Downloads (Patient Resources) | Downloadable PDF resources for anxiety and depression (Source: Michigan Medicine | University of Michigan) 🆕
- Dr. Chloe: Worksheets for Anxiety Management | A small collection of worksheets and handouts
- Handouts on Depression | Source: Morning Light Counseling
- Panic Attack Worksheets (Inner Health Studio) | A 9-page PDF packet
- Relaxation | A 15-page packet on relaxation skills for anxiety
- Stress Management (Inner Health Studio) | A 5-page packet on stress management
- UMASS Medical School Department of Psychiatry: Stress Management – Patient Handouts | A collection of handouts on stress management. Some of the other sections, including “General Health and Wellness” and “Nutrition” have links to handouts as well.
Trauma & Related Disorders
- Center for Sexual Assault & Traumatic Stress: Therapist Resources | More than just worksheets: client handouts, assessments, info sheets, toolkits, training resources, links, etc.
- Child and Family Studies: Sex in the Family | An 8-page packet on shame and guilt in relation to child sexual abuse
- Crisis and Trauma Resource Center (CTRC) Printable Handouts | Several handouts and worksheets to download for free
- Detaching From Emotional Pain (Grounding) | A 12-page PDF packet (Source: Sunspire Health)
- Disaster Mental Health Handouts | Source: David Baldwin’s Trauma Information Pages 🆕
- Grounding Exercises | A 2-page PDF handout
- Grounding Techniques | A 1-page PDF handout from JMU Counseling Center
- Grounding Techniques | A 2-page PDF handout
- Handouts on Abuse/Trauma | Source: Morning Light Counseling
- Healing Private Wounds Booklets | Religious handouts on healing from sexual abuse
- Selected Handouts and Worksheets from: Mueser, K. T., Rosenberg, S. D., & Rosenberg, H. J. (2009). Treatment of Postraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program | A 13-page PDF packet
- Trauma Research and Treatment: Trauma Toolkit A small collection of trauma handouts
- Wisconsin Hawthorn Project: Handouts & Worksheets | Handouts in English and Spanish
Psychosis
- CBT for Psychosis & Trauma Handouts
- Early Psychosis Intervention: Client Worksheets | Scroll down to the “Client Worksheets” section for links. Use with clients who are experiencing psychosis
- Goal-Setting Worksheet for Patients with Schizophrenia | A 3-page PDF
- List of 60 Coping Strategies for Hallucinations | A 2-page PDF
- Treatment for Schizophrenia Worksheet Pack | A 6-page PDF packet
Grief & Loss
- Activities for Grieving Children | A 7-page PDF packet (Source: Youth Light)
- Bereavement Handouts (Hospice & Palliative Care) | A small collection of handouts
- The Center for Complicated Grief: Handouts | Assessments, handouts, and guides
- A Child’s Understanding of Death | An 11-page packet
- Handouts to Download and Print: One Legacy | Handouts on grief and loss
- Grief Factsheets: My Grief Assist
- Grief Recovery Pyramid | A 7-page PDF packet (Source: Arlene Taylor, Ph.D.)
- Loss, Grief, Bereavement Supplemental Teaching Materials/Training Session Activities Contents | A 35-page PDF packet (Source: Hospice Education Network)
- Printable Grief and Loss Resources | A fairly extensive collection of printable handouts on grief and loss
- Worksheets to Help Those Coping with Grief | A collection of handouts/worksheets for download (Source: Peacefully) 🆕
Anger
- Anger: Causes and Coping Strategies | A 14-page PDF packet (Source: Indian Railway Psycho-Technical Directorate) 🆕
- Anger Inventory | A 7-page PDF packet (Source: Recovery on Purpose)
- Anger Management | A 13-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
- Anger Management Techniques | A 4-page PDF (Source: Hellenic College Holy Cross)
- Anger Management Tools | A short list of downloadable resources (Source: Tim’s Resource Notebook)
- Anger Management Worksheets | A few free worksheets/handouts for anger (Source: Anger Management Resource)
- Dealing with Anger (Inner Health Studio) | A 7-page PDF packet
- Free Anger Management Worksheets: Letting Go of Anger | A small collection of worksheets for anger management (Source: Gentle Stress Relief)
- Getting to Know Your Anger | A 42-page PDF packet (Source: Wellness Reproductions)
- Love To Know: Free Anger Worksheets | 7 downloadable anger management worksheets
- Steps for Change: Anger Management Worksheets
Self-Esteem
- Free Self-Esteem Worksheets (Source: Self-Esteem 2 Go)
- Growing Self-Esteem: Self-Esteem Worksheets
- Improving Self-Esteem: Healthy Self-Esteem | A 10-page PDF packet (Source: Recovery on Purpose)
- My 101 Accomplishments | A 6-page PDF booklet (Source: Rec Therapy Today) 🆕
- Self-Esteem Activities | A modest collection of handouts/activities for self-esteem (Source: Doorways to Self-Esteem)
- Self-Esteem Experts: Self-Esteem Activities | Printable handouts on self-esteem
- Spiritual Self-Schema Development Worksheets: Yale School of Medicine
- Strategies to Build Healthy Self-Esteem | A 7-page PDF packet (Source: McGill) 🆕
Values & Goal-Setting
- 10 Free Printable Goal-Setting Worksheets (from Parade)
- Core Values and Essential Intentions Worksheet | A 2-page PDF worksheet (Source: Life Balance Institute)
- Core Values Clarification Exercise | A 4-page PDF worksheet
- Core Values Worksheet | A 4-page PDF worksheet (Source: Mike Desjardins)
- Life Values Inventory | A 5-page printable PDF (Source: Brown, Duane and R. Kelly Crace, (1996). Publisher: Life Values Resources, pinnowedna@charter.net)
- Personal Values Card Sort | A 9-page printable PDF (Source: W. R. Miller, J. C’de Baca, and D. B. Matthews, P. L., Wilbourne, University of New Mexico, 2001)
- Values | A 2-page PDF worksheet (Source: Miller, W. R., C’deBaca, J., & Matthews, D. B. (1994). Values Card Sort. Unpublished manuscript: University of New Mexico)
- Values and Goals Worksheet | A 1-page PDF worksheet (Source: James Drew, LPC)
- Values Assessment Worksheet | A 2-page PDF worksheet (Source: Carleton University)
- Values Exercise | A 2-page PDF worksheet (Source: TapRooT)
- Values Identification Worksheet | A 6-page PDF worksheet (Source: Synergy Institute Online)
- What Are My Values? | A 4-page PDF worksheet from stephaniefrank.com
Children & Youth
- A Child’s Understanding of Death | An 11-page packet (Source: Pikes Peak Hospice)
- A Collection of Anger Management/Impulse Control Activities & Lesson Plans (PreK-3rd Grade) | A 64-page PDF packet (Source: Childcare Consultation Staff)
- Activities for Grieving Children | A 7-page PDF (Source: Youth Light)
- Cope-Cake: Coping Skills Worksheets and Game | A 30-page packet for young children/students (Source: Closet Counselor)
- Crossroads Counseling Center: Resources | Handouts on depression, anxiety, ADHD, etc. in children
- Curriculum Materials from Pennsylvania Child Welfare Resource Center | Links to handouts
- Emotional Intelligence Activities for Children Ages 5-7 | A 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
- Emotional Intelligence Activities for Children Ages 8-10 | A 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
- Myle Marks: Free Downloads | Worksheets for children
- Prevention Dimensions: Lesson Plans | Downloadable PDF handouts for children from kindergarten to sixth grade (Source: Utah Education Network)
- Printable Worksheets | Worksheets for children on physical activity, substance abuse, nutrition, and more (Source: BJC School Outreach and Youth Development)
- Social Emotional Activities Workbook | A 74-page PDF packet (Source: Los Angeles Unified School District)
- Social Skills Worksheets | A packet of worksheets to use with children/youth (Source: Julie MacRae & Sara Noble, Minneapolis Public Schools)
- Stress Reduction Activities for Students | 20-page PDF packet (Source: Student, Family, and Community Support Department)
Adolescents & Young Adults
- Change To Chill | Worksheets and handouts for reducing stress in teens and young adults
- Emotional Intelligence Activities for Pre-Teens Ages 11-12 | A 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
- Emotional Intelligence Activities for Teens Ages 13-18 | A 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
- Handouts: Eppler-Wolff Counseling Center (Union College) | Handouts for college students
- Just for Teens: A Personal Plan for Managing Stress | A 7-page PDF handout (Source: American Academy of Pediatrics. From Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development.)
- Oregon State University: Learning Corner | Student worksheets on time management, wellness, organization skills, etc.
- The Relaxation Room (Andrews University) | Self-care and stress management handouts for college students
- Resilience Toolkit from Winona State University | PDF handouts for college students on resiliency
- Self-Help Resources from Metropolitan Community College Counseling Services | Links to articles for college students on a variety of topics (not in PDF form)
- Step UP! Program Worksheets and Handouts | Worksheets/handouts for students on prosocial behavior and bystander intervention
- Teens Finding Hope: Worksheets and Information to Download | Spanish and English PDFs available
- Tip Sheets from Meredith College Counseling Center | Student tip sheets on anger, body image, relationships, and other topics
- Tools & Checklists from Campus Mind Works | Handouts and worksheets for students
- UC Berkeley University Health Services Resources | Links to handouts, articles, and self-help tools for students
- UMatter | Tools for college students on wellness, communication, healthy relationships, and more (Source: Princeton University)
- Western Carolina University Counseling and Psychological Services: Self-Help | A modest collection of student wellness handouts along with a printable self-help workbook
- Your Life Your Voice (from Boys Town): Tips and Tools | Links to articles and PDF printables on a variety of topics for teens and young adults
Marriage/Relationships & Family
- 12 Types of Intimacy | (Tim’s Resource Notebook)
- 21 Couples Therapy Worksheets, Techniques, & Activities | From Positive Psychology
- Articles for Parenting from MomMD | Links to various articles/handouts (not in PDF form)
- Dialogue Question Ideas | (Source: Tim’s Resource Notebook)
- Emotionally Focused Therapy: Forms for Couples | A list of forms to use in EFT couples counseling
- Exercises for Forgiveness | A 7-page PDF for recovering from an emotional affair (Source: Emotional Affair Journey)
- Focus on Feelings | Tim’s Resource Notebook
- Handouts on Gender Differences | Source: Morning Light Counseling 🆕
- Healthy Boundaries by Larry L. Winckles | A 3-page PDF handout
- Healthy Boundaries Program | A 15-page PDF packet (Source: The University of Toledo Police Department)
- Healthy Boundaries vs. Unhealthy Boundaries | A 6-page PDF handout (Source: kimsaeed.com)
- Homework Page: Tools for Growth and Communication | Handouts, worksheets, and assessments for couples and families (Source: Present Centered Therapy)
- How We Love: Freebies | A small collection of free downloads
- Imago Work-Up Exercise | A 2-page PDF (Source: The Mindful Ecotherapy Center)
- Joy2MeU | A collection of articles by Robert Burney on relationships, codependency, and related topics (not in PDF form)
- My Marriage/Relationship: Where Am I Now? | Tim’s Resource Notebook
- New Beginnings Family Counseling: Handouts
- Pasadena Marriage Counseling: Free Marriage Counseling Resources | A small collection of worksheets for couples therapy
- Relationship Communication | Tim’s Resource Notebook
- Relationship Worksheet | Tim’s Resource Notebook
- Resources & Information | A collection of articles, handouts, and assessments for marriage and relationships (Source: The Relationship Institute)
- Signs of Unhealthy Boundaries | A 6-page PDF handout (Source: Healing Private Wounds)
- Thriving Couples Hierarchy | Tim’s Resource Notebook
- Worksheets for Couples | Faith-based worksheets/handouts (Source: Hope Couples)
Additional Free THerapy Worksheets & Handouts
- 8 Helpful “Letting Go of Resentment” Worksheets | Links to PDF worksheets
- Acorns to Oaktrees: Eating Disorder Worksheets/Eating Disorder Forms | A small collection of handouts for eating disorders
- Activity eBooks from Rec Therapy Today | A collection of downloadable workbooks on self-esteem, social skills, emotions, etc.
- Alzheimer’s Association: Downloadable Resources | Handouts on Alzheimer’s
- Attitudes and Behaviour | A 9-page PDF packet on criminal thinking (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
- Commonly Prescribed Psychotropic Medications | A-page PDF (Source: NAMI Minnesota)
- Conflict Resolution Skills | A 6-page PDF packet (Source: Edmonds College)
- Coping Skills | A 2-page PDF worksheet (Source: Temple University)
- EDA Step Worksheets | From Eating Disorders Anonymous (37 pages)
- Experiential Group Exercises for Shame-Resilience | A 4-page PDF packet with questions for discussion and group activities (Source: Haymarket Center)
- Free Mindfulness Worksheets (Mindfulness Exercises) | A large collection of mindfulness handouts
- Free, Printable Coloring Pages for Adults | Source: The Spruce Crafts 🆕
- Free Tools | Handouts, worksheets, and workbooks from The Wellness Society (including mindful coloring sheets)
- Go Your Own Way | Downloads for veterans on various topics
- Guilt vs. Shame Infographic: National Institute for the Clinical Application of Behavioral Medicine | Printable infographic to illustrate the differences
- Handouts and Worksheets | A 21-page PDF packet with handouts and worksheets on self-care topics (Source: Psychological First Aid for Schools Field Operations Guide)
- Handouts on Emotional Wellness | Source: Morning Light Counseling 🆕
- Handouts on Personality Differences | Source: Morning Light Counseling 🆕
- Homework and Handouts for Clients: ACT With Compassion | Handouts and worksheets related to self-compassion
- Integrated Health and Mental Health Care Tools | Downloadable resources from UIC Center
- International OCD Foundation: Assessments & Worksheets | Handouts for use with individuals with OCD
- Learning to Forgive: The 5 Steps to Forgiveness | A 6-page PDF handout from Thriveworks
- Managing Emotional Intelligence | A 7-page PDF packet (Source: Moxie Consulting, Inc.)
- Managing Your OCD at Home | A 7-page PDF packet (Source: Anxiety Canada)
- Motivation To Change | A 16-page PDF packet on motivation to change criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
- Peers & Relationships | A 12-page PDF packet on how associates impact criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
- Personal Development: Workplace Strategies for Mental Health | Handouts on resilience, communication, etc.
- Prochaska and DiClemente’s Stages of Change Model | A 4-page PDF handout (Source: Step UP!)
- Quick Reference to Psychotropic Medication | Downloadable PDF chart from John Preston, Psy.D.
- Radical Forgiveness: Free Tools | A small collection of worksheets on forgiveness
- Reducing Self-Harm | A 5-page PDF (Source: Students Against Depression)
- Self-Care and Wellness Resources | Printable handouts and tools (Source: irenegreene.com)
- Self-Care Starter Kit from University at Buffalo School of Social Work | Handouts on self-care topics
- Self-Directed Recovery | Downloadable resources from UIC Center
- Shame Psychoeducation Handout | A 5-page PDF handout (Source: Association for Contextual Behavioral Science)
- Stages of Change: Primary Tasks | A 2-page PDF handout (Source: UCLA Integrated Substance Abuse Programs)
- Therapy Worksheets: ADHD ReWired | Thought records, behavior charts, and other tools
- Understanding and Coping with Guilt and Shame | A 4-page PDF handout (Source: Taking the Escalator)
- Wellness Toolkits | Printable toolkits from NIH
Please contact me if a link isn’t working or if you’d like to recommend a site!
Any Richard Swartz Internal Family Systems or EMDR material?