A Beginner’s Guide to Overcoming Perfectionism

This guide has 50+ free resources for overcoming perfectionism including assessments, worksheets/handouts, workbooks, guides, videos, articles, and more.


Do you hold yourself or others to unrealistic standards and find yourself defeated or frustrated when those standards aren’t met? Are you sensitive to criticism and have a fear of making mistakes? Do you have a tendency to procrastinate? Are you driven by fear or have an intense fear of failure? If so, you may be a perfectionist. And it may be hindering you instead of helping.

The Dictionary.com definition of perfectionism is “a personal standard, attitude, or philosophy that demands perfection and rejects anything less.” The American Psychological Association further defines perfectionism as it relates to mental health as “the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation.”

Perfectionism can be unhealthy – harmful even – and is associated with depression, anxiety, and other mental disorders.


This beginner’s guide to overcoming perfectionism provides free resources for assessment, exploration, education, and motivation.


Assessment & Screening

How much of a perfectionist are you? Take a test!

Worksheets & Handouts for Overcoming Perfectionism

Use the worksheets below to learn more about perfectionism and to do some self-exploration.


For additional worksheets and handouts see 200+ Sites with Free Therapy Worksheets & Handouts.

Workbooks & Guides for Overcoming Perfectionism


For additional PDF workbooks, manuals, and guides see 500 Free Printable Workbooks & Manuals for Therapists.

Videos for Overcoming Perfectionism

Podcasts About Perfectionism

Articles & Research About Perfectionism

Increase your knowledge and find out what research tells us about perfectionism.

Quotes for Overcoming Perfectionism

“Perfectionism is the art of never being satisfied.”

Unknown

“Have no fear of perfection – you’ll never reach it.”

Salvador Dali

“Perfectionism is not the same thing as striving to do our best. Perfectionism is not about healthy achievement and growth; it’s a shield.”

-Brené Brown

“Have the courage to be imperfect.”

Alfred Adler

“Perfection is the enemy of progress.”

Winston Churchill

“If you look for perfection, you’ll never be content.”

— Leo Tolstoy


Additional Resources for Overcoming Perfectionism

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Author: Cassie Jewell

Cassie Jewell has a Master's degree in counseling and is a licensed professional counselor (LPC), licensed substance abuse treatment practitioner (LSATP), and board-approved clinical supervisor in Virginia.

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