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Guest Post: 4 Steps to Avoid Burnout
Providing mental healthcare these days is challenging and can lead to burnout. To avoid burnout, try these four strategies during difficult times. Read more
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Guest Post: How CBT Can Heal Mental Illness
CBT is a type of therapy that heals dysfunctional emotions, ideas, and behaviors. With CBT, harmful behaviors can be modified. Read more
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Guest Post: Can a Plant-Based Diet Impact Your Mental Health?
A healthy and balanced plant-based diet may improve your mental health and reduce symptoms of anxiety and depression. Read more
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A Beginner’s Guide to Overcoming Perfectionism
Over 50 free resources for overcoming perfectionism including assessments, PDF workbooks, printable worksheets, videos, articles, and more. Read more
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Mental Health in 2021: The Year in Review
The year in review – a rundown of notable findings and news in mental health in 2021, including statistics, research, reform, and legislation passed. Read more