75 Helpful Anger Management Resources

Free resources for anger management, including articles/guides, assessments, PDF printable handouts, worksheets, workbooks, and recommended mobile apps.

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This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

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75+ Anger Management Resources

Articles & Guides for Anger Management

  1. Anger and Regret (2 pages)
  2. Anger Management (Source: HelpGuide)
  3. Anger Management Articles (by  Lynne Namka, Ed.D)
  4. Anger Management Strategies for Adults (Source: Succeed Socially)
  5. How Can I Control My Anger? (Source: Medical News Today)
  6. How to Handle Anger in Your Relationship (Source: The Gottman Institute)
  7. Is Your Anger a Problem? (4 pages)
  8. Nearly One in Ten U.S. Adults Have Impulsive Anger Issues and Access to Guns (Source: ScienceDaily)
  9. People Who Experience Rage Attacks Have Smaller “Emotional Brains” (Source: ScienceDaily)
  10. Seven Steps for Anger (Source: Beck Institute)
  11. Strategies for Controlling Your Anger: Keeping Anger in Check (Source: American Psychological Association)
  12. What Happens When We Get Angry? (Source: ScienceDaily)

Free Assessments for Anger

  1. Anger Checklist: How Is Your Anger? (1-page PDF)
  2. Anger Inventory (7-page PDF)
  3. Anger Management Test from Psychology Today (Interactive)
  4. Anger Management Test from Psymed (Interactive)
  5. Anger Questionnaire (2-page PDF)
  6. Anger Self-Assessment (Interactive)
  7. Anger Self-Assessment Questionnaire (2-page PDF)
  8. Anger Self-Assessment Test from Anger Busting 101 (Interactive)
  9. Anger Styles Questionnaire from AMR, Inc. (Interactive)
  10. Anger Styles Quiz (7-page PDF)
  11. Anger Test: How Angry Are You? from Psychologist World (Interactive)
  12. Anger Turned Inward Quiz from AMR, Inc. (Interactive)
  13. Behavioral Anger Response Questionnaire (4-page PDF)
  14. Buss Perry Aggression Questionnaire (Interactive)
  15. The Clinical Anger Scale (CAS) (3-page PDF, scoring instructions not included)
  16. The Hostility Questionnaire
  17. How Angry Are You? (Interactive)
  18. How Good Is Your Anger Management? from Mind Tools (Interactive)
  19. How Much Do You Really Know About Anger? (2-page PDF, scoring instructions not included)
  20. The Miller-Patton Anger Self-Assessment (Interactive) (Click here for PDF version with scoring instructions)
  21. Multidimensional Anger Test (Interactive)
  22. Personal Anger Assessment (Interactive)
  23. The “Too Angry” Test

For additional free assessments, see Free Online Assessment & Screening Tools.

Free PDF Handouts & Worksheets for Anger Management

  1. Anger Fuels List (1-page)
  2. Anger Management Techniques (4 pages)
  3. Anger Management Toolkit (Source: MensLine Australia)
  4. Anger Management Worksheets (Source: Neighborhood Counseling and Community Services)
  5. Anger Management Worksheets (Source: Steps for Change)
  6. Anger Self-Help (Source: Get Self-Help UK)
  7. Anger Solutions Worksheet (2 pages)
  8. Anger Therapy Worksheets (Source: Therapist Aid)
  9. Common Anger Triggers (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)
  10. Dealing with Anger (Source: Inner Health Studio, 7 pages)
  11. Dealing with Anger and Impulsivity (Black Dog Institute, 2 pages)
  12. Letting Go of Anger Free Worksheets
  13. Managing Anger: Client Handouts (Source: UW Medicine Harborview Medical Center)
  14. Printables (Source: AMR, Inc.)
  15. Strategies for Controlling Hostility (3 pages)
  16. Tips for Managing Anger (3 pages)
  17. Toolkit for Understanding Anger (3 pages)
  18. Turning Anger Into Goals (Belmont Wellness, 1 page)
  19. Understanding Anger (Source: Berkeley Be Well at Work, 4 pages)
  20. What Is Anger? (Source: CCI, 1 page)
  21. Your Anger Control Plan (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)

For additional sites with free therapy worksheets, see Sites with Free Therapy Worksheets.

Free PDF Workbooks & Manuals

  1. Chapter 7: Anger and Aggression (Source: Psychological Self-Help, 173 pages)
  2. Acceptance and Commitment Therapy Anger Group (72 pages)
  3. Anger: Moodjuice Self-Help Guide (28 pages)
  4. Anger Management: Client Handbook Series (Source: Carleton University, Criminal Justice Decision Making Laboratory, & Ontario Ministry of Community Safety and Correctional Services, 13 pages)
  5. ANGER MANAGEMENT COURSE Workbook Series
  6. Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (68 pages) | Participant Workbook (64 pages)
  7. Anger Management Techniques (35 pages)
  8. Anger Management Workbook (Source: Seasons Therapy, 38 pages)
  9. Anger Management Workbook (Source: Community and Rehabilitation Companies (CRCs) across England and Wales, 48 pages)
  10. A Guide to Controlling Anger (Source: NHS, 28 pages)
  11. Managing My Anger (14 pages)
  12. Problems with Anger Self-Help Guide (Source: NHS)
  13. True Strength: A Compassion-Focused Therapy Approach for Working with Anger (131 pages)
  14. Understanding and Reducing Angry Feelings (Source: Texas Institute of Behavioral Research at TCU, 42 pages)

For additional printable PDF workbooks and manuals, see Free Printable PDF Workbooks, Manuals, & Self-Help Guides.

Treatment Planning Resources for Anger Management

  1. Goals and Objectives
  2. Individual Planning: A Treatment Plan Overview for Individuals with Anger Problems
  3. Objectives and Interventions
  4. Treatment Plan Overviews Anger

Research Articles & Dissertations

  1. Fuel in the Fire: How Anger Impacts Judgment and Decision-Making
  2. Measures of Anger and Hostility in Adults
  3. A Meta-analysis of the Psychological Treatment of Anger: Developing Guidelines for Evidence-Based Practice
  4. Mindfulness-Based and Cognitive-Behavior Therapy for Anger-Management: An Integrated Approach (Dissertation)
  5. A Solution-Focused Group Treatment Approach for Individuals Maladaptively Expressing Anger (Dissertation)

Recommended Mobile Apps for Anger Management

  1. Anger and Irritability Management Skills (AIMS)
  2. Calm
  3. Happify: For Stress and Worry