Tag: Counseling Worksheets

If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites for providing free therapy worksheets. But Therapist Aid isn’t the only resource for free therapy tools! This is a list of additional sites with free therapy worksheets and handouts.

See below for links to over 200 websites with free therapy worksheets and handouts for both clinicians and consumers.

(Click here for free worksheets, handouts, and guides posted on this site.)

Sites with Free Therapy Worksheets & Handouts

UPDATED October 12, 2021

Mental Health (Sites with Worksheets/Handouts on a Variety of Topics)

• 91 Free Counseling Handouts | Handouts on self-esteem, emotions, recovery, stress, and more (Source: Kevin Everett FitzMaurice)
• A Good Way to Think: Resources | Worksheets and handouts on happiness, well-being, values, etc. (Source: A Good Way to Think by David)
• Articles by Dr. Paul David | Clinical handouts on depression, relationships, substance use disorders, family issues, etc. (Source: Dr. Paul David, PhD)
• Belmont Wellness: Psychoeducational Handouts, Quizzes, and Group Activities | Printable handouts on assertiveness, emotional wellness, stress management, and more (Source: Judith Belmont of Belmont Wellness)
• Black Dog Institute: Resources & Support | Downloadable fact sheets, handouts, mood trackers, and more on a variety of mental health topics (Source: Black Dog Institute Australia)
• Brené Brown Downloads and Guides | Resources for work, parenting, the classroom, and daily life (Source: Brené Brown, LLC)
• Bryan Konik: Free Therapy Worksheets | A collection of worksheets on stress management, anxiety, relationships, goal setting, and trauma (Source: Bryan Konik, Therapist & Social Worker)
• Cairn Center: Resources | A modest collection of printable assessments, handouts, and worksheets on DBT, anxiety, depression, etc. (Source: Cairn Center)
• Coping.us | Printable tools for coping (Source: James J. Messina, PhD & Constance Messina, PhD) 
• Cornell Health: Fact Sheet Library | A variety of handouts and tracking sheet on various health topics; only a few relate to mental health and addiction (Source: Cornell University)
• Counseling Library Handouts | A collection of handouts on depression, trauma, personality, and more (Source: Morning Light Counseling, Carrie M. Wrigley, LCSW)
• Counselors Associated: Free PDFs | A small collection of PDF downloads (Source: Counselors Associated, Inc.)
• Downloads | A small collection of worksheets/workbooks on boundaries, anger, anxiety/mindfulness, relationships, and more (Source: Christina Bell, Registered Psychologist)
• DOWNLOADS from Get Self Help | Free therapy worksheets and handouts on a variety of topics (Source: Getselfhelp.co.uk)
• Dr. D. Fox: Forms, Presentation Slides, & Worksheets | Topics include anger, emotions, borderline personality disorder, etc. (Source: Daniel J. Fox, PhD, Applied Psychological Services, PLLC)
• Dr. John Barletta: Tip Sheets | Downloadable tip sheets on a variety of topics (Source: Dr. John Barletta)
• EchoHawk Counseling: Materials and Resources | Articles, worksheets, and handouts on a variety of topics, including boundaries, emotions, grief, stress, trauma, etc. (Source: Lance Echo-Hawk)
• Eddins Counseling Group: Worksheets | A short list of free worksheets and handouts (Source: Eddins Counseling Group)
• Faith Harper: Worksheets and Printables | A small collection of therapy worksheets and handouts, including a gratitude journal (Source: Faith G. Harper, PhD, LPC-S, ACS, ACN)
• Free Social Work Tools and Resources | Worksheets, workbooks, assessments, and other resources for adults and children (Source: SocialWorkersToolbox.com)
• James Drew Psychotherapy: Forms | A small collection of worksheets/handouts on feelings, communication, values, goals, etc. (Source: James Drew, LPC)
• Jane Rekas: Downloads | A large collection of downloads (Source: Jane Rekas, MSW)
• Mark R. Young, LMSW, LCSW: Links & Forms | Links to factsheets, worksheets, assessments, etc. (Source: Mark R. Young, LMSW, LCSW)
• Mental Health America Self-Help Tools | Links to assessments, worksheets, handouts, and more (Source: Mental Health America)
• Mental Health CE Course Articles | Course content handouts on a variety of mental health topics (Source: MentalHealthCE.com)
• Mind My Peelings: Worksheets & Infographics | A small collection of downloadable tools (Source: Mind My Peelings)
• My Group Guide: Therapy Resources | Source: My Group Guide
• Nancy L. Johnston: Downloads | A small collection of downloads on codependency, enabling, etc. (Source: Nancy L. Johnston, LPC, LSATP)
• Oxford Clinical Psychology: Forms and Worksheets | A large collection of therapy worksheets based on evidence-based practices (Source: Oxford Clinical Psychology)
• Patient Handouts | A large collection of handouts for mental health and addiction (Source: Redemption Psychiatry)
• Peggy L. Ferguson, Ph.D.: Addiction Recovery Worksheets | A modest collection of handouts/worksheets for addiction and recovery (Source : Peggy L. Ferguson, PhD)
• PsychPoint: Therapy Worksheets
• Self-Help Library | Multiple handouts on topics including communication, relationships, anxiety, ADHD, anger, depression, and more (Source: Present Centered Therapy)
• Self-Help Reading Materials | Links to handouts on self-help topics (Source: Truman State University)
• Self-Help Toolkits | Articles and handouts on worry, depression, assertiveness, etc. (Source: Dr. Danny Gagnon, PhD, Montreal Psychologist)
• Sleep and Depression Laboratory: Resources | A small collection of worksheets related to sleep, worry, and depression (Source: Dr. Colleen E. Carney, PhD, CPsych)
• Sober Eastbourne | A UK-based resource site with links to organizations that post free tools for mental health and recovery
• The Stages of Change | 7-page PDF packet (Source: Virginia Tech Continuing and Professional Education)
• St. Louis Counseling & Wellness Handouts | Downloadable tools on various topics including addiction, CBT, communication, stress, and positive psychology
• Talk, Trust and Feel Therapeutics | Articles/handouts on anger, abandonment, narcissism, and relationships (Source: Lynne Namka, EdD)
• Therapist Aid | Free therapy worksheets
• Therapy Worksheets | A therapy resource blog with links to free worksheets on various mental health topics (Source: Therapy Worksheets by Will Baum, LCSW)
• Tim’s Resource Notebook | A small collection of handouts on various topics such as relationships, emotions, and values (Source: Tim’s Resource Notebook)
• Tools for Coping Series | A large collection of handouts on coping skills (Source: Coping.us)

Substance Use Disorders & Addiction

• 12-Step Worksheets | Source: 12step.org
• ASI-MV Worksheets & Handouts | Addiction and recovery handouts (Source: IBH)
• Client Worksheets from Treatment for Stimulant Use Disorders (Treatment Improvement Protocols Services) | 44 client worksheets on addiction and recovery (Source: Treatment for Stimulant Use Disorders, SAMHSA/NIH)
• Integrity Counseling Handouts | A short list of client handouts on addiction (Source: Integrity Counseling, Inc.)
• InFocus Helpful Resources | Family handouts on addiction (Source: SHARC Australia)
• Motivational Interviewing Worksheets | Source: MINT
• Refuge Recovery | Download and print the truth inventory worksheets (Source: Refuge Recovery)
• Relapse Autopsy | 12-page PDF packet (Source: Willow Tree Counseling)
• Self-Help Exercises | Source: Gambling Therapy
• SMART Recovery Toolbox | Addiction and recovery resources (Source: SMART Recovery)
• Substance Abuse | 12-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Taking the Escalator: Therapy Tools | Handouts on addiction and recovery (Source: Taking the Escalator)
• Worksheets | A small collection of addiction and recovery worksheets (Source: A Recovery Story)

Depression, Stress, & Anxiety

• Alphabet of Stress Management and Coping Skills | Coping skills for every letter of the alphabet (Source: Ramapo College of New Jersey)
• Anxiety Canada: Free Downloadable PDF Resources | Anxiety worksheets for parents and self-help (Source: Anxiety Canada)
• Behavioral Activation for Depression | 35-page packet (Source: Michigan Medicine)
• Counseling Library: Handouts on Depression | Source: Morning Light Counseling
• Creating Your Personal Stress Management Plan | 10-page packet (Source: Fostering Resilience)
• Downloads (Patient Resources) | Downloadable PDF resources for anxiety and depression (Source: Michigan Medicine)
• Dr. Chloe: Worksheets for Anxiety Management | A small collection of worksheets and handouts (Source: Dr. Chloe)
• Panic Attack Worksheets | 9-page PDF packet (Source: Inner Health Studio)
• Relaxation | 15-page packet on relaxation skills for anxiety (Source: Michigan Medicine)
• Stress Management | 5-page packet on stress management (Source: Inner Health Studio)
• Stress Management – Patient Handouts | A collection of handouts on stress management; some of the other sections, including “General Health and Wellness” and “Nutrition” have links to handouts as well (Source: UMASS Medical School Department of Psychiatry)
• Treatment for Mood Disorders Worksheet Packet | 7-page PDF packet (Source: Michael DiPaolo, PhD)

Trauma & Related Disorders

• Center for Sexual Assault & Traumatic Stress: Therapist Resources | Client handouts, assessments, info sheets, toolkits, training resources, links, etc. (UW Medicine Harborview Medical Center)
• Child and Family Studies: Sex in the Family | 8-page packet on shame and guilt in relation to child sexual abuse (Source: Carol Morgaine, PhD)
• Counseling Library: Handouts on Abuse/Trauma | Source: Morning Light Counseling
• Crisis and Trauma Resource Center (CTRC) Printable Handouts | Several handouts and worksheets to download for free (Source: CTRC)
• Detaching From Emotional Pain (Grounding) | 12-page PDF packet (Source: Sunspire Health)
• Disaster Mental Health Handouts | Source: David Baldwin’s Trauma Information Pages
• Grounding Exercises | 2-page PDF handout (Source: Truman State University)
• Grounding Techniques | 1-page PDF handout (Source: JMU Counseling Center)
• Healing Private Wounds Booklets | Religious handouts on healing from sexual abuse (Source: Healing Private Wounds)
• MN Trauma Project: Downloadable Resources to Use in Therapy | A short list of links to trauma worksheets
• Prince Edward Island Rape and Sexual Assault Centre Resources | PDF handouts (Source PEIRSAC)
• Selected Handouts and Worksheets from Treatment of Postraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program | 13-page PDF packet (Source: Mueser, K. T., Rosenberg, S. D., & Rosenberg, H. J., 2009)
• Trauma Research and Treatment: Trauma Toolkit | A small collection of trauma handouts (Source: Trauma Research and Treatment)
• Wisconsin Hawthorn Project: Handouts & Worksheets | Handouts in English and Spanish (Source: Wisconsin Hawthorn Project)

Psychosis

• CBT for Psychosis & Trauma Handouts | Source: Recovery from Schizophrenia and other Psychotic Disorders
• Early Psychosis Intervention: Downloads | Source: EPI
• Goal-Setting Worksheet for Patients with Schizophrenia | 3-page PDF (Source: Med-IQ
• List of 60 Coping Strategies for Hallucinations | 2-page PDF (Source: South Bay Project Resource)
• Treatment for Schizophrenia Worksheet Pack | 6-page PDF packet (Source: Dr. Michael DiPaolo, PhD)

Grief & Loss

• Activities for Grieving Children | 7-page PDF packet (Source: Youth Light)
• Bereavement Handouts | A small collection of handouts (Source: Hospice & Palliative Care)
• The Center for Complicated Grief: Handouts | Assessments, handouts, and guides (Source: The Center for Complicated Grief)
• A Child’s Understanding of Death | 11-page packet (Source: Pikes Peak Hospice)
• Grief Recovery Pyramid | 7-page PDF packet (Source: Arlene Taylor, PhD)
• Loss, Grief, Bereavement Supplemental Teaching Materials/Training Session Activities Contents | 35-page PDF packet (Source: Hospice Education Network)
• MyGriefAssist: Grief Factsheets | Source: MyGriefAssist
• OneLegacy: Handouts to Download and Print | Handouts on grief and loss (Source: OneLegacy)
• Printable Grief and Loss Resources | A fairly extensive collection of printable handouts on grief and loss (Source: Hamilton’s Funeral & After Life Services)
• Worksheets to Help Those Coping with Grief | A collection of handouts/worksheets for download (Source: Peacefully)

Anger

• Anger: Causes and Coping Strategies | 14-page PDF packet (Source: Indian Railway Psycho-Technical Directorate)
• Anger Management | 13-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Anger Management Techniques | 4-page PDF (Source: Hellenic College Holy Cross)
• Anger Management Tools | A short list of downloadable resources (Source: Tim’s Resource Notebook)
• Anger Management Worksheets | A few free worksheets/handouts for anger (Source: Anger Management Resource)
• Dealing with Anger | 7-page PDF packet (Source: Inner Health Studio)
• Free Anger Management Worksheets: Letting Go of Anger | A small collection of worksheets for anger management (Source: Gentle Stress Relief)
• Getting to Know Your Anger | 42-page PDF packet (Source: Wellness Reproductions)
• LoveToKnow: Free Anger Worksheets | 7 downloadable anger management worksheets (Source: LoveToKnow)
• Steps for Change: Anger Management Worksheets | Source: Steps for Change

Self-Esteem

• Free Self-Esteem Worksheets | Source: Self-Esteem 2 Go
• Growing Self-Esteem: Self-Esteem Worksheets | Source: Growing-Self-Esteem.com
• My 101 Accomplishments | 6-page PDF booklet (Source: Rec Therapy Today)
• Self-Esteem Activities | A modest collection of handouts/activities for self-esteem (Source: Doorways to Self-Esteem)
• Self-Esteem Experts: Self-Esteem Activities | Printable handouts on self-esteem (Source: Self-Esteem Experts)
• Spiritual Self-Schema Development Worksheets: Yale School of Medicine
• Strategies to Build Healthy Self-Esteem | 7-page PDF packet (Source: McGill)

Values & Goal-Setting

• 10 Free Printable Goal-Setting Worksheets | Source: Parade
• Core Values and Essential Intentions Worksheet | 2-page PDF worksheet (Source: Life Balance Institute)
• Core Values Clarification Exercise | 4-page PDF worksheet (Source: University of Wisconsin-Madison Division of Extension)
• Core Values Worksheet | 4-page PDF (Source: Mike Desjardins)
• Life Values Inventory | 5-page PDF (Source: Brown, Duane & R. Kelly Crace, 1996, Life Values Resources, pinnowedna@charter.net)
• Personal Values Card Sort | 9-page PDF (Source: Miller, C’de Baca, Matthews, Wilbourne, 2001, University of New Mexico)
• Values | 2-page PDF worksheet (Source: Miller, C’de Baca, Matthews, 1994, Values Card Sort, University of New Mexico)
• Values and Goals Worksheet | 1-page PDF worksheet (Source: James Drew, LPC)
• Values Assessment Worksheet | 2-page PDF worksheet (Source: Carleton University)
• Values Exercise | 2-page PDF worksheet (Source: TapRooT)
• Values Identification Worksheet | 6-page PDF worksheet (Source: Synergy Institute Online)
• What Are My Values? | 4-page PDF worksheet (Source: stephaniefrank.com)

Wellness & Resiliency

• Assessing Your Life Balance | 3-page PDF (Source: UCI)
• The Blissful Mind: Wellness Wheel | A 5-page PDF packet
• Counseling Library: Handouts on Emotional Wellness | Source: Morning Light Counseling
• Dearborn County CASA: 8 Dimensions of Wellness | 4 wellness downloads
• Essential Life Skills: Self-Help Worksheets | A collection of free downloadable tools on topics related to wellness, balance, and resilience
• Experiential Group Exercises for Shame-Resilience | 4-page PDF packet with questions for discussion and group activities (Source: Haymarket Center)
• Free Printable Self-Improvement Worksheets | Source: Holistic Life by Kate
• Free Tools | Handouts, worksheets, and workbooks including mindful coloring sheets (Source: The Wellness Society)
• Handouts and Worksheets | 21-page PDF packet with handouts and worksheets on self-care topics (Source: Psychological First Aid for Schools Field Operations Guide)
• Hoffman Institute Tools | Downloadable tools for change (Source: Hoffman Institute)
• Homework and Handouts for Clients| Handouts and worksheets related to self-compassion (Source: ACT With Compassion)
• Managing Emotional Intelligence | 7-page PDF packet (Source: Moxie Consulting, Inc.)
• Personal Development | Handouts on resilience, communication, etc. (Source: Workplace Strategies for Mental Health)
• Self-Care and Wellness Resources | Printable handouts and tools (Source: irenegreene.com)
• Self-Care Starter Kit | Handouts on self-care topics (Source: UB School of Social Work)
• University of Utah Health: Wellness Educational Materials | Downloadable handouts on health topics
• U.S. Department of Veterans: The Healing Power of Hope and Optimism | A 5-page PDF
• UW Integrative Health: Clinician and Patient Education | Downloadable tools on health and wellness topics
• Wellness Toolkits | Printable toolkits (Source: NIH)
• Winona State University: Downloadable Handouts | Handouts for resiliency (scroll down to the bottom and click on the “Downloadable Handouts” tab)
  • Realize Your Meaning & Purpose
  • Engage with Others
  • Self-Care
  • Identify Possibilities
  • Learn
  • Identify Strengths & Values
  • Emotional Management
  • Create a Resilient Mindset
  • Expand Your Perspective

ACT, CBT, & DBT

• ACT Mindfully: Worksheets, Book Chapters & ACT Made Simple | ACT worksheets and other free resources (Source: ACT Mindfully)
• Carolina Integrative Psychotherapy: Forms and Worksheets for Clients and Group Participants | A small collection of DBT worksheets and handouts (Source: Carolina Integrative Psychotherapy)
• Carol Lozier, LCSW: Dialectical Behavior Therapy Printables: Worksheets and Handouts | A small collection of DBT handouts and worksheets (Source: Carol Lozier, LCSW)
• Cognitive Therapy Skills | 33-page packet (Source: Michigan Medicine)
• Counseling Library: Handouts on CBT Skills and Strategies | Source: Morning Light Counseling
• Clinician Worksheets and Handouts: Clinician Treatment Tools | A variety of CBT, DBT, etc. therapy worksheets (Source: Coping.us)
• DBT Peer Connections: DBT Handouts and Worksheets | DBT resources (Source: DBT Peer Connections)
• DBT Self-Help | Printable lessons and diary cards (Source: DBT Self-Help)
• DBT Work Sheets Index | Source: Dialectical Behavioral Skills Training
• Dr. Grant Blashki: CBT Worksheets | A small collection of downloadable worksheets (Source: Dr. Grant Blashki)
• Dr. John Forsyth: Free Resources | Two free packets of worksheets (ACT and mindfulness) (Source: Dr. John Forsyth)
• Dr. Jonathan S. Abramowitz: Free Stuff for Consumers and Professionals
• Intro to DBT (Handouts & Worksheets) | 8-page PDF (Source: Peer-Guided DBT Lessons)
• Living CBT: Free Self-Help | 20+ CBT worksheets (Source: Living CBT)
• Online CBT Resources | Worksheets and questionnaires from Andrew Grimmer, a counselling psychologist and accredited cognitive behavioural psychotherapist in the UK (Source: Online CBT Resources)
• Printable Versions of CPT/CBT Worksheets | English and Spanish worksheets (Source: F.A.S.T. Lab at Stanford Medicine)
• Veronica Walsh’s CBT Blog: Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Print/use these worksheets only with blog author’s permission (Source: Veronica Walsh’s CBT Blog Dublin, Ireland)

Children & Youth

• A Child’s Understanding of Death | 11-page packet (Source: Pikes Peak Hospice)
• A Collection of Anger Management/Impulse Control Activities & Lesson Plans (PreK-3rd Grade) | 64-page PDF packet (Source: Childcare Consultation Staff)
• Activities for Grieving Children | 7-page PDF (Source: Youth Light)
• Cope-Cake: Coping Skills Worksheets and Game | 30-page packet for young children/students (Source: Closet Counselor)
• Crossroads Counseling Center: Resources | Handouts on depression, anxiety, ADHD, etc. in children (Source: Crossroads Counseling Center)
• Curriculum Materials from Pennsylvania Child Welfare Resource Center | Links to handouts (Source: University of Pittsburgh, School of Social Work)
• Emotional Intelligence Activities for Children Ages 5-7 | 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Emotional Intelligence Activities for Children Ages 8-10 | 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Mylemarks: Free Downloads | Worksheets for children (Source: Mylemarks)
• Oklahoma TF-CBT Therapy Resources | Printable trauma-focused handouts and assessments for therapists to use with children and adolescents (Source: Oklahoma TF-CBT Therapy Resources)
• Prevention Dimensions: Lesson Plans | Downloadable PDF handouts for children from kindergarten to sixth grade (Source: Utah Education Network)
• Printable Worksheets | Worksheets for children on physical activity, substance abuse, nutrition, and more (Source: BJC School Outreach and Youth Development)
• Social Emotional Activities Workbook | 74-page PDF packet (Source: Los Angeles Unified School District)
• Social Skills Worksheets | A packet of worksheets to use with children/youth (Source: Julie MacRae & Sara Noble, Minneapolis Public Schools)
• Stress Reduction Activities for Students | 20-page PDF packet (Source: Student, Family, and Community Support Department)
• Thriving at Home: Telehealth Play Therapy Activities for Licensed Therapists | 15-page PDF packet with activities for therapists to use with children and families (Source: MindPeace Cincinnati)

Adolescents & Young Adults

• 101 Wellness Tips for College Students | A 7-page PDF (Source: Stetson)
• Brescia University College: Resource Toolbox | Downloadable tools for students
• Change to Chill: Mindfulness & Stress Relief Resources | Worksheets and handouts for reducing stress in teens and young adults (Source: Change to Chill by Allina Health)
• Emotional Intelligence Activities for Pre-Teens Ages 11-12 | 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Emotional Intelligence Activities for Teens Ages 13-18 | 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Eppler-Wolff Counseling Center Handouts | Handouts for college students (Source: Union College)
• Just for Teens: A Personal Plan for Managing Stress | 7-page PDF handout (Source: American Academy of Pediatrics from Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development)
• Oklahoma TF-CBT Therapy Resources | Printable trauma-focused handouts and assessments for therapists to use with children and adolescents (Source: Oklahoma TF-CBT Therapy Resources)
• Oregon State University: Learning Corner | Student worksheets on time management, wellness, organization skills, etc. (Source: Oregon State University Academic Success Center)
• The Relaxation Room | Self-care and stress management handouts for college students (Source: Andrews University)
• Resilience Toolkit | PDF handouts for college students on resiliency (Source: Winona State University)
• Self-Help Resources | Links to articles for college students on a variety of topics (not in PDF form) (Source: Metropolitan Community College Counseling Services)
• Step UP! Resource Library | Worksheets/handouts for students on prosocial behavior and bystander intervention (Source: Step UP!)
• Teens Finding Hope: Worksheets and Information to Download | Spanish and English PDFs available (Source: Teens Finding Hope)
• Tip Sheets | Student tip sheets on anger, body image, relationships, and other topics (Source: Meredith College Counseling Center)
• Tools & Checklists | Handouts and worksheets for students (Source: Campus Mind Works, University of Michigan)
• UC Berkeley University Health Services Resources | Links to handouts, articles, and self-help tools for students (UC Berkeley)
• UMatter | Tools for college students on wellness, communication, healthy relationships, and more (Source: Princeton University)
• Western Carolina University Counseling and Psychological Services: Self-Help | A modest collection of student wellness handouts along with a printable self-help workbook (Source: WCU)
• Your Life Your Voice: Tips and Tools | Links to articles and PDF printables on a variety of topics for teens and young adults (Source: Your Life Your Voice from Boys Town)

Marriage/Relationships & Family

• 12 Types of Intimacy | Source: Tim’s Resource Notebook
• 21 Couples Therapy Worksheets, Techniques, & Activities | Source: Positive Psychology
• Articles for Parenting | Links to various articles/handouts (not in PDF form) (Source: MomMD)
• Counseling Library: Handouts on Gender Differences | Source: Morning Light Counseling
• Dialogue Question Ideas | Source: Tim’s Resource Notebook
• Emotionally Focused Therapy: Forms for Couples | A list of forms to use in EFT couples counseling (Source: Training and Research Institute for Emotionally Focused Therapy Alliant)
• Exercises for Forgiveness | 7-page PDF for recovering from an emotional affair (Source: Emotional Affair Journey)
• Focus on Feelings | Source: Tim’s Resource Notebook
• Healthy Boundaries | 3-page PDF handout (Source: Larry L. Winckles)
• Healthy Boundaries Program | 15-page PDF packet (Source: The University of Toledo Police Department)
• Healthy Boundaries vs. Unhealthy Boundaries | 6-page PDF handout (Source: kimsaeed.com)
• Homework Page: Tools for Growth and Communication | Handouts, worksheets, and assessments for couples and families (Source: Present Centered Therapy)
• How We Love: Freebies | A small collection of free downloads (Source: How We Love)
• Imago Work-Up Exercise | 2-page PDF (Source: The Mindful Ecotherapy Center)
• Joy2MeU | A collection of articles by Robert Burney on relationships, codependency, and related topics (not in PDF form) (Source: Joy2MeU.com)
• Learning to Forgive: The 5 Steps to Forgiveness | 6-page PDF handout (Source: Thriveworks)
• My Marriage/Relationship: Where Am I Now? | Source: Tim’s Resource Notebook
• New Beginnings Family Counseling: Handouts | Handouts on communication, attachment styles, emotions, etc. (Source: New Beginnings Family Counseling)
• Pasadena Marriage Counseling: Free Marriage Counseling Resources | A small collection of worksheets for couples therapy (Source: Pasadena Marriage Counseling)
• Radical Forgiveness: Free Tools | A small collection of worksheets on forgiveness (Source: Radical Forgiveness)
• Relationship Communication | Source: Tim’s Resource Notebook
• Relationship Worksheet | Source: Tim’s Resource Notebook
• Resources & Information | A collection of articles, handouts, and assessments for marriage and relationships (Source: The Relationship Institute)
• Signs of Unhealthy Boundaries | 6-page PDF handout (Source: Healing Private Wounds)
• Thriving Couples Hierarchy | Source: Tim’s Resource Notebook
• Worksheets for Couples | Faith-based worksheets/handouts (Source: Hope Couples)

Additional Free Therapy Worksheets & Handouts

• 8 Helpful “Letting Go of Resentment” Worksheets | Links to PDF worksheets (Source: Invisible Lioness)
• Acorns to Oaktrees: Eating Disorder Worksheets/Eating Disorder Forms | A small collection of handouts for eating disorders (Source: Acorns to Oaktrees)
• Activity eBooks | A collection of downloadable workbooks on self-esteem, social skills, emotions, etc. (Source: Rec Therapy Today)
• ADHD ReWired: Therapy Worksheets | Thought records, behavior charts, and other tools (Source: ADHD ReWired)
• Alzheimer’s Association: Downloadable Resources | Handouts on Alzheimer’s (Source: Alzheimer’s Association)
• Attitudes and Behaviour | 9-page PDF packet on criminal thinking (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Commonly Prescribed Psychotropic Medications | 4-page PDF (Source: NAMI Minnesota)
• Conflict Resolution Skills | 6-page PDF packet (Source: Edmonds College)
• Coping Skills | 2-page PDF worksheet (Source: Temple University)
• Counseling Library: Handouts on Personality Differences | Source: Morning Light Counseling
• EDA Step Worksheets | 37-page packet (Source: Eating Disorders Anonymous)
• Free Mindfulness Worksheets | A large collection of mindfulness handouts (Source: Mindfulness Exercises)
• Free, Printable Coloring Pages for Adults | Source: The Spruce Crafts
• GoYourOwnWay Document Downloads | Downloads for veterans on various topics (Source: GoYourOwnWay)
• Guilt vs. Shame Infographic: National Institute for the Clinical Application of Behavioral Medicine | Printable infographic to illustrate the differences (Source: NICABM)
• Integrated Health and Mental Health Care Tools | Downloadable resources from UIC Center (Source: University of Illinois at Chicago)
• International OCD Foundation: Assessments & Worksheets | Handouts for use with individuals with OCD (Source: IOCDF)
• Managing Your OCD at Home | 7-page PDF packet (Source: Anxiety Canada)
• Motivation To Change | 16-page PDF packet on motivation to change criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Multicultural Psychology: Downloadable Worksheets & Documents
• Obsessive Compulsive Disorder: Identification and Self-Help Strategies | 10-page PDF packet (Source: University of Alberta)
• Peers & Relationships | 12-page PDF packet on how associates impact criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Prochaska and DiClemente’s Stages of Change Model | 4-page PDF handout (Source: Step UP!)
• Quick Reference to Psychotropic Medication | Downloadable PDF chart (Source: John Preston, PsyD)
• Reducing Self-Harm | 5-page PDF (Source: Students Against Depression)
• Self-Directed Recovery | Downloadable resources (Source: UIC Center)
• Shame Psychoeducation Handout | 5-page PDF handout (Source: Association for Contextual Behavioral Science)
• Stages of Change: Primary Tasks | 2-page PDF handout (Source: UCLA Integrated Substance Abuse Programs)
• Telehealth Therapy Resources | A collection of therapy resources (Telehealth Therapy Resources)
• Understanding and Coping with Guilt and Shame | 4-page PDF handout (Source: Taking the Escalator)

Please contact me if a link isn’t working or if you’d like to recommend a site!