Marriage & Relationship Assessment Tools

Free screening tools for assessing relationship satisfaction/expectations, attachment styles, communication, domestic violence/sex addiction, and more.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

A list of free online interactive and PDF assessment tools for providers working with couples. (See Free Online Screening & Assessment Tools for additional screening tools.)

Relationship Satisfaction & Expectations

The Companionate Love Scale | Link to a PDF version of this scale to measure companionate love; scoring instructions not included

The Couples Satisfaction Index (CSI) | A 4-page PDF assessment to measure relationship satisfaction; scoring instructions included

Feeling Connected in Your Relationship? | An 18-question interactive quiz from PsychCentral

The Gottman Relationship Checkup | Sign up for a free account to access the online interactive assessment

How Deep Is Your Love? Quiz | A 15-question interactive quiz from PsychCentral

How Strong Is Your Relationship? Quiz | A 10-question interactive quiz from PsychCentral

The Marital Disillusionment Scale | Link to a PDF version of this assessment tool

Marital Satisfaction Survey | A PDF scale to evaluate marital satisfaction; click on link listed in the “Interactive Section for Couples”

The Passionate Love Scale | A PDF tool with scoring instructions

Perceived Relationship Quality Components Inventory (PRQC) | Link to a Word version of this scale to assess six components of relationship quality

Quick Compassionate Love Test | A 6-question interactive test from PsychCentral to assess compassion in a relationship

Relationship Assessment Scale | Link to a Word version of this scale with scoring instructions

The Relationship Expectations Questionnaire | A PDF tool; click on link listed in the “Interactive Section for Couples”

Sternberg Triangular Love Test | A 45-question interactive test from PsychCentral to assess intimacy, passion, and commitment

The Sustainable Marriage Quiz | A 10-question interactive quiz from PsychCentral

Attachment Styles

The Attachment Style Assessment | Interactive tool for assessing how you attach to romantic partners; you must submit your email to see your results

Attachment Styles and Close Relationships | Interactive surveys to determine attachment style

Diane Poole Heller’s Attachment Styles Test | Interactive assessment; you must submit your email to see your score

Measure of Attachment Qualities | Measures adult attachment styles (PDF)

Romantic Attachment Quiz | A 41-item quiz from PsychCentral to help you determine your romantic attachment style in relationships

Vulnerable Attachment Style Questionnaire (VASQ) | Links to PDF version of questionnaire and scoring instructions

Communication

The 5 Love Languages | A PDF assessment for assessing primary love “languages”

Interpersonal Communication Skills Inventory | A PDF self-assessment designed to provide insight into communication strengths and areas for development. Includes scoring instructions.

Interpersonal Communication Skills Test – Abridged | Interactive test from PsychCentral

Learn Your Love Language | An online quiz for couples to determine primary love language(s). (You are required to enter your information to get quiz results.)

Nonverbal Immediacy Scale | Online interactive tool for assessing differences in the use of body language when communicating; printable version here

Open DISC Assessment Test | Online interactive tool for assessing your communication style

Self-Perceived Communication Competence Scale | Printable scale with scoring instructions

Willingness To Communicate | Printable assessment with scoring instructions

Willingness To Listen | Printable assessment with scoring instructions

Domestic Violence & Sex Addiction

Danger Assessment Screening Tool | Clinicians can download a PDF version of this assessment, which helps predict the level of danger in an abusive relationship; this screening tool was developed to predict violence and homicide.

Domestic Violence Assessment Tools | Five assessments from the Domestic Shelters site

Domestic Violence Screening Quiz | Interactive test from PsychCentral to determine if you’re involved in a dangerous abusive relationship

Sexual Addiction Quiz | A brief screening measure from PsychCentral to help you determine if you are struggling with sexual addiction

Additional Relationship Assessment Tools

20 Question Self-Assessment for Healthy Boundaries | Download a PDF assessment created by Dr. Jane Bolton; scoring instructions not included

Brief Index of Sexual Functioning for Women (BISF-W) | Subscription required to access assessment tool

Desire to Have Children Scale | Link to a Word version of this scale

Emotional Intelligence Quiz | An online interactive test to measure how well you read other people

Empathy Quiz | An online interactive test to measure empathy

Evaluations of Attractiveness Scale: Female Attractiveness | Male Attractiveness | Online interactive tests for assessing preferences

Ideal Partner and Ideal Relationship Scales | Link to Word scales to assess ideal partner attributes and ideal relationship qualities

Interactive Behavioral Couple Therapy Questionnaires | 5 downloadable PDF assessments for couples

Jealousy Instrument | Link to a PDF version of this instrument; scoring instructions not included

Love Attitudes Scale | Link to a Word version of this scale that measures different love styles; scoring instructions included

Marital Forgiveness Scale-Event | Marital Forgiveness Scale (Dispositional) | Links to PDF versions of scales with scoring instructions

Marital Offense-Specific Forgiveness Scale | Link to a PDF version of this scale; scoring instructions not included

Perceptions of Love and Sex Scale | Link to a Word version of this scale with scoring instructions

The Relational Assessment Questionnaire | Link to a PDF version of this questionnaire (with scoring instructions) to measure relational aspects of self

Relationship Trust Quiz | An online interactive tool

Respect Toward Partner Scale | Link to a Word version of this scale (with scoring key)

Romantic Partner Conflict Scale (RPCS) | Link to a PDF version of this scale with scoring instructions; Word version also available

The Sexual Disgust Inventory | PDF scale with scoring instructions

The Spann-Fischer Codependency Scale | A 16-item scale (PDF) to measure codependency

Susceptibility to Infidelity Instrument | Link to a PDF version of this instrument and information on scoring

Trust Scale | PDF tool for assessing trust within close interpersonal relationships

Daily Self-Inventory for Mental Health Professionals

Regular self-evaluation is essential for mental health professionals. Use this daily assessment tool (downloadable PDF) to evaluate your ethical and self-care practices.

By Cassie Jewell, M.Ed., LPC, LSATP

The 10th Step of Alcoholics Anonymous (AA) suggests taking daily inventory: “A continuous look at our assets and liabilities, and a real desire to learn and grow.” The founders of AA recommend that a person in recovery both “spot check” throughout the day in addition to taking a full inventory every evening, preferably a written one. An honest self-evaluation can assess for resentment, anger, fear, jealousy, etc. According to the principles of AA, self-inventory promotes self-restraint and a sense of justice; it allows one to carefully examine their motives. Furthermore, it allows one to recognize unhealthy or ineffective speech/actions in order to visualize how they could have done better.

Similarly, for best practice, self-evaluation is essential for anyone who works in the mental health (MH) field. It doesn’t have to take place daily, or even weekly, but it’s a necessary measure for any active MH worker. If we don’t regularly examine our motives, professional interactions, and level of burnout, we could potentially cause harm to those we serve.

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”

Akiroq Brost

Much of the self-inventory I created is based on the 2014 ACA (American Counseling Association) Code of Ethics and related issues. According to the code, the fundamental principles of ethical behavior include the following:

Autonomy (self-sufficiency), or fostering the right to control the direction of one’s life;

Nonmaleficence, or avoiding actions that cause harm;

Beneficence, or working for the good of the individual and society by promoting mental health and well-being;

Justice (remaining just and impartial), or treating individuals equitably and fostering fairness and equality;

Fidelity (integrity), or honoring commitments and keeping promises, including fulfilling one’s responsibilities of trust in professional relationships; and

Veracity (genuineness), or dealing truthfully with individuals with whom counselors come into professional contact


The following is a format for MH professionals to evaluate both ethical and self-care practices. It’s meant to be used as a daily assessment tool.

Daily Self-Inventory for Mental Health Professionals

1. Did I cause harm (physical or emotional) today, intentionally or unintentionally, to self or others?

Yes                         No

2. If so, how, and what can I do to make amends and prevent reoccurrence?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3. Have I treated everyone I’ve come across with dignity and respect?

Yes                         No

4. If no, how did I mistreat others? What were my underlying thoughts/feelings/beliefs? How can I act differently in the future?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5. Have I imposed my personal values on a client (or clients) today?

Yes                         No

6. If so, which values, and what steps can I take to prevent this? (Note: professional counselors are to respect diversity and seek training when at risk of imposing personal values, especially when they’re inconsistent with the client’s goals.)

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. Currently, what are my personal biases and how can I overcome (or manage) them?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8. Have I done anything today that has not been in effort to foster client welfare (i.e. self-disclosure for self-fulfilling reasons)?

Yes                         No

9. If so, what were my motives and how can I improve on this?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10. On a scale from 1-10 (1 being the least and 10 the greatest), how genuine have I been with both colleagues and clients? ________

11. On a scale from 1-10, how transparent have I been with both colleagues and clients? ________

12. What specific, evidence-based counseling skills, tools, and techniques did I use today? Am I certain there is empirical evidence to support my practice? (If no, how will I remedy this?)

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

13. Have I practiced outside the boundaries of my professional competence (based on education, training, supervision, and experience) today?

Yes                         No

14. What have I done today to advance my knowledge of the counseling profession, including current issues, evidence-based practices, relevant research, etc.?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

15. What have I done today to promote social justice?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

16. Have I maintained professional boundaries with both colleagues and clients today?

Yes                         No

17. Did I protect client confidentially to my best ability today?

Yes                         No

18. To my best knowledge, am I adhering to my professional (and agency’s, if applicable) code of ethics?

Yes                         No

19. On a scale from 1-10, what is my level of “burnout”? ________

20. What have I done for self-care today?

  • Self-Care Activities I’ve Engaged In:
    • Exercise
    • Healthy snacks/meals
    • Meditation
    • Adequate rest
    • Adequate water intake
    • Regular breaks throughout the workday
    • Positive self-talk
    • Consultation
    • Therapy
    • Other: ________________
    • Other: ________________
    • Other: ________________

Areas for Improvement:

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Areas in Which I Excel:

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


Download a PDF version (free) of the self-evaluation below. This assessment can be printed, copied, and shared without the author’s permission, providing it’s not used for monetary gain. Please modify as needed.

Free Online Assessment & Screening Tools for Mental Health

(Updated 5/4/20) A list of sites with a variety of assessment tools for mental health and related issues, including mood disorders, relationship attachment styles, suicide risk, communication skills, and domestic violence. This list includes both self-assessments and screening tools for clinicians to administer and score.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The following list will link you to a variety of mental health assessments and screenings for clinicians or for self-assessment. While an assessment cannot take the place of a clinical diagnosis, it can give you a better idea if what you’re experiencing is “normal.” (For additional screening tools to use with couples, see Marriage & Relationship Assessment Tools.)

Free Online Assessment & Screening Tools for Mental Health

The 5 Love Languages | A PDF assessment

20 Questions: Are You a Compulsive Gambler? | A short interactive self-assessment  

20 Question Self-Assessment for Healthy Boundaries | Downloadable PDF assessment created by Dr. Jane Bolton, scoring instructions not included

ACE Questionnaire | Adverse childhood experiences (ACEs) are associated with a variety of health (both physical and mental) conditions in adults. To find your ACE score, take an interactive quiz. Learn more about ACEs on the CDC’s violence prevention webpage. You can also download the international version (PDF) from the World Health Organization’s Violence and Injury Prevention webpage.

ADAA Screening Tools | The Anxiety and Depression Association of America provides links to both printable and interactive tests for depression, generalized anxiety disorder, OCD, panic disorder, PTSD, social anxiety disorder, and specific phobias. This site does not provide test results. (It’s recommended that you print your results to discuss with a mental health practitioner.) This is an excellent resource for clinicians to print and administer to clients.  

The Addiction Severity Index (ASI) – 5th Edition | PDF version, scoring instructions not included

Adult ADHD Assessment Tools | Links to a PDF toolkit for clinicians. Includes Adult ADHD Self-Report Scale-V.1.1. (ASRS-V1.1) Symptom Checklist,  Adult ADHD Self-Report Scale-V1.1. (ASRS-V1.1) Screener (English), Adult ADHD Self-Report Scale-V1.1. (ASRS-V1.1) Screener (Spanish),  Barkley’s Quick-Check for Adult ADHD Diagnosis (Sample),  Brief Semi-Structured Interview for ADHD in Adults,  Weiss Functional Impairment Rating Scale Self-Report (WFIRS-S), ADHD Medication Side Effects Checklist, Medication Response Form, Hamilton Anxiety Rating Scale (HAM-A), Hamilton Depression Rating Scale (HDRS), and CAGE Questionnaire Adapted to Include Drugs

AlcoholScreening.org | An interactive test that gives personalized results based on age, gender, and drinking patterns

Assessment Instruments Developed at the Center for Trauma and the Community | Access the Trauma History Questionnaire and the Stressful Life Events Screening Questionnaire

The Attachment Style Assessment | Interactive assessment; you must submit your email to see your results

Attachment Styles and Close Relationships | Interactive surveys to determine attachment style

Behavioral Activation for Depression Scale | PDF assessment with scoring instructions

Berkeley Personality Lab Measures

Borderline Symptom List and Scoring Instructions | (Source: University of Washington Center for Behavioral Technology) Citations: Bohus M., Limberger, M. F., Frank, U., Chapman, A. L., Kuhler, T., Stieglitz, R. D. (2007). Psychometric Properties of the Borderline Symptom List (BSL). Psychopahology, 40, 126-132.

The Brief Fear of Negative Evaluation Scale (BFNE) | A one-page PDF that can be completed online or printed, scoring instructions not included

Buss Lab Research Instruments | Assessments on friendship, sex, jealousy, etc.

Career Assessments | Self-assessments to assess interests, skills, and work values

Child and Adolescent Instruments (Bipolar Spectrum Services: University of Pittsburgh) | Assessments for mania, depression, and mood

The Clinical Anger Scale (CAS) | A PDF scale to measure anger; scoring instructions are not included

Clutter Image Rating | A PDF interactive test to assess for hoarding disorder

Columbia-Suicide Severity Rating Scale | A PDF version of the scale

Communication Research Measures | A collection of assessments

Communications Style Questionnaire | Determine if you’re an activist, a pragmatist, a theorist, or a reflector (PDF with scoring instructions)

The COPE Inventory | A PDF scale to assess the different ways people respond to stress

The Couples Satisfaction Index (CSI) | A PDF assessment to measure relationship satisfaction

CSDS DP Infant-Toddler Checklist | A PDF printable checklist for identifying early warning signs of autism

The Decision Making Individual Differences Inventory

Demographic Data Scale | (Source: University of Washington Center for Behavioral Technology) A self-report questionnaire used to gather extensive demographic information from the client. Citations: Linehan, M. M. (1982). Demographic Data Schedule (DDS). University of Washington, Seattle, WA, Unpublished work.

Depression Self-Assessment | A simple self-assessment tool from Kaiser. Results are provided on a spectrum, ranging from “None” to “Severe” depression.

Diane Poole Heller’s Attachment Styles Test | Interactive assessment; you must submit your email to see your score

Diary Cards NIMH S-DBT Diary Card NIDA Diary Card CARES Diary Card | (Source: University of Washington Center for Behavioral Technology)

Domestic Violence Screening Quiz (from PsychCentral) | Interactive test to determine if you’re involved in a dangerous abusive relationship

DrugScreening.org | An interactive test that provides feedback about the likely risks of your drug use and where to find more information, evaluation, and help

Danger Assessment Screening Tool | Clinicians can download this PDF version of the assessment, which helps predict the level of danger in an abusive relationship; this screening tool was developed to predict violence and homicide.

DBSA Mental Health Screening Center | The Depression and Bipolar Support Alliance offers screening tools for both children and adults (including versions for parents to answers questions about their child’s symptoms). Take an online assessment for depression, mania, and/or anxiety.

DBT-WCCL Scale and Scoring | (Source: University of Washington Center for Behavioral Technology) Citations: Neacsiu, A. D., Rizvi, S. L., Vitaliano, P. P., Lynch, T. R., & Linehan, M. M. (2010). The Dialectical Behavior Therapy Ways of Coping Checklist (DBT-WCCL).: Development and Psychometric Properties. Journal of Clinical Psychology, 66(61), 1-20.

Deliberate Self-Harm Inventory | Measurement of deliberate self-harm (PDF)

The Drinker’s Checkup | Interactive screening tool

Drinking Patterns Questionnaire | A 28-page PDF assessment, can be completed online or printed. No scoring instructions, find more information here

Drug Abuse Screening Test DAST-10 | For clinician use, a PDF version of the DAST-10 – does not give results or scoring instructions

EAP Lifestyle Management Self-Assessments | A small collection of screening tools

Emotional Regulation Questionnaire (ERQ) | A short PDF scale to assess emotional regulation

Family Accommodation Scale – Anxiety | Family Accommodation Scale – Anxiety (Child Report) | PDF scales, scoring instructions not included

Financial Well-Being Questionnaire | Take this 10-question interactive test and receive a score (along with helpful financial tips)

The Gottman Relationship Checkup Sign up for a free account to access the online interactive assessment

Grief and Loss Quiz (from PsychCentral) | Take this test to learn if you may be suffering from complicated grief

Grit Scale | Several versions available

Happiness Test (from Psychology Today) | A 20-minute interactive test – free snapshot report with the option to buy the full report for $4.95

Helpful Questionnaires from James W. Pennebaker | Topics are varied

The HEXACO Personality Inventory – Revised | Download either the 60-item or 100-item version to assess for six personality dimensions.

Hoarding Rating Scale | A PDF scale to assess for hoarding symptoms

Imminent Risk and Action Plan | Assessment/plan from the University of Washington Center for Behavioral Technology

Interactive Behavioral Couple Therapy Questionnaires | 5 downloadable PDF assessments for couples

Initial Trauma Review – Revised (ITR-R) | A behaviorally-anchored, semi-structured interview that allows the clinician to evaluate most major forms of trauma exposure

Instruments from Foley Center for the Study of Lives

Integrated Biopsychosocial Assessment Form | A 16-page PDF assessment form

Interpersonal Communication Skills Inventory | A PDF self-assessment designed to provide insight into communication strengths and areas for development. Includes scoring instructions.

Introversion Scale | PDF questionnaire for introversion

Inventory of Depressive Symptomatology (Self-Report) (IDS-SR) | Quick Inventory of Depressive Symptomatology (Clinician-Rated) (QIDS-CR) Two versions of the this assessment, both PDF, scoring instructions not included

Keirsey | Take this interactive assessment to learn your temperament. (There are four temperaments: Artisan, Guardian, Idealist, and Rational.) My results were consistent with my Myers-Brigg personality type. (Note: You must create an account and enter a password to view your results.)

Lamar Soutter Library: Behavioral Tests | A collection of psychiatric assessments

Learn Your Love Language | Choose your version: Couples, Children’s Quiz, Teens, or Singles. An online assessment to determine your primary love language. (You are required to enter your information to get quiz results.)

Library of Scales (from Outcome Tracker) | 25 psychiatric scales (PDF documents) to be used by mental health practitioners in clinical practice. Includes Frequency, Intensity, and Burden of Side Effects Ratings; Fagerstrom Test for Nicotine Dependence; Fear Questionnaire; Massachusetts General Hospital Hair Pulling Scale; and more. (Note: Some of the assessments have copyright restrictions for use.)

Liebowitz Social Anxiety Scale | Take an interactive self-assessment (from the National Social Anxiety Center) to assess for social anxiety (PDF version)

Lifetime – Suicide Attempt Self-Injury Count (L-SASI) Instructions Scoring | (Source: University of Washington Center for Behavioral Technology) The L-SASI is an interview to obtain a detailed lifetime history of non-suicidal self-injury and suicidal behavior. Citations: Linehan, M. M. &, Comtois, K. (1996). Lifetime Parasuicide History. University of Washington, Seattle, WA, Unpublished work.

Lineham Risk Assessment and Management Protocol | (Source: University of Washington Center for Behavioral Technology) Linehan, M. M. (2009). University of Washington Risk Assessment Action Protocol: UWRAMP, University of WA, Unpublished Work.

Love Attitudes Scale | Link to a Word version of this scale that measures different love styles

Marital Satisfaction Scale | A PDF assessment to evaluate marital satisfaction; click on link listed in “Interactive Section for Couples”

Measurement Instrument Database for the Social Sciences | A searchable database

Measure of Attachment Qualities | Measures adult attachment styles (PDF)

Measures and Scales by University of Utah Psychology Faculty

Measures from Self and Social Motivation Lab | Assessments for self-worth and compassion

Mental Health Screening Tools | Online screenings for depression, anxiety, bipolar, psychosis, eating disorders, PTSD, and addiction. You can also take a parent test (for a parent to assess their child’s symptoms), a youth test (for a youth to report his/her symptoms), or a workplace health test. The site includes resources and self-help tools.

Mid-Ohio Psychological Services, Inc. Assessment Tools | A modest collection of assessments and screening tools on aggression, family violence, sobriety, etc.

Modified Checklist for Autism in Toddlers, Revised, with Follow-Up | Free download and scoring instructions

The Mood Disorder Questionnaire | A PDF screening tool for clinicians to assess symptoms of bipolar disorder

The National Sleep Foundation Sleepiness Test | An interactive test to assess if you are more or less sleepy than the general population

Need to Belong Scale | Link to a PDF version of this short assessment for measuring the need to belong

NORC Diagnostic Screen for Gambling Disorders Self-Administered (from the National Council on Problem Gambling) | An interactive 10-question test to assess gambling behaviors

Non-Suicidal Self-Injury Assessment Tool Brief Version | Full Version | Assessment tool created by Cornell Research Program on Self-Injury and Recovery

Open Source Psychometrics Project | This site provides a collection of interactive personality and other tests, including the Open Extended Jungian Type Scales, the Evaluations of Attractiveness Scales, and the Rosenberg Self-Esteem Scale. On the whole, I’m doubtful of the scientific accuracy of the assessments. (For example, I took the site’s DISC assessment; my score did not match the score I received when I took the certified test through my employer.) Furthermore, the site’s “About” section maintains, “[The site] exists to educate the public… and also to collect research data.” (Collect research data? For who/what?) I would recommend using the site mainly for entertainment purposes (or not at all if you’re concerned about how your personal data is handled).

Parental Affect Test | (Source: University of Washington Center for Behavioral Technology) The Linehan Parental Affect Test is a self-report questionnaire that assesses parent responses to typical child behaviors. Citations: Linehan, M. M., Paul, E., & Egan, K. J. (1983). The Parent Affect Test – Development, Validity and Reliability. Journal of Clinical Child Psychology, 12, 161-166.

Patient Health Questionnaire Screeners | This is a great diagnostic tool for clinicians. Use the drop down arrow to choose a PHQ or GAD screener (which assesses mood, anxiety, eating, sleep, and somatic concerns). The site generates a PDF printable; you can also access the instruction manual. No permission is required to reproduce, translate, display or distribute the screeners.

Perceived Stress Scale (PSS) | Links to Word version of this assessment and scoring information

Personal Anger Assessment | An online interactive assessment to determine your anger style. (You must enter your personal information to view the results.)

Personality Scales | 2 Word-document assessments

Personality Tests | A collection of assessments

Project Implicit | A variety of interactive assessments that measures your hidden biases

Psychological Tests from Delroy L. Paulhus | A modest collection of tools

Psychology Scales from Stephen Reysen | Topics are varied

Psychology Tools | Online self-assessments for addiction, ADHD, aggression, anxiety, autism spectrum, bipolar, depression, eating disorders, OCD, and personality.

Reasons for Living Scale Scoring Instructions | RFL Scale (long form – 72 items) | RFL Scale (short form – 48 items) | RFL Scale (Portuguese) | RFL Scale (Romanian) | RFL Scale (Simplified Chinese) | RFL Scale (Traditional Chinese) | RFL Scale (Thai) | (Source: University of Washington Center for Behavioral Technology) The RFL is a self-report questionnaire that measures clients’ expectancies about the consequences of living versus killing oneself and assesses the importance of various reasons for living. The measure has six subscales: Survival and Coping Beliefs, Responsibility to Family, Child-Related Concerns, Fear of Suicide, Fear of Social Disapproval, and Moral Objections. Citations: Linehan M. M., Goodstein J. L., Nielsen S. L., & Chiles J. A. (1983). Reasons for Staying Alive When You Are Thinking of Killing Yourself: The Reasons for Living Inventory. Journal of Consulting and Clinical Psychology, 51, 276-286.

Recovery Assessment Scales | A variety of assessments for individuals recovering from psychiatric illnesses

Relationship Assessment Scale | PDF assessment with scoring instructions; pages 11-13 of the PDF

Revised Gratitude Resentment and Appreciation Test | Access Word versions of the revised or short GRAT to measure dispositional gratitude

Risk-Taking Test (from PsychTests) | Self-test to assess your risk-taking behaviors – Receive a snapshot report with an option to buy the full report

Romantic Attachment Quiz (from PsychCentral) | A 41-item quiz to help you determine your romantic attachment style in relationships

Rosenberg Self-Esteem Scale | PDF scale with scoring instructions; interactive version here

SAMHSA Screening Tools | Valid and reliable screening tools for clinicians. This sites links you to PDF versions of assessments/screenings for depression, drug/alcohol use, bipolar disorder, suicide risk, anxiety disorders, and trauma.

The SAPA Project | SAPA stands for “Synthetic Aperture Personality Assessment.” This online personality assessment scores you on 27 “narrow traits,” such as order, impulsivity, and creativity in addition to the “Big Five” (Agreeableness, Conscientiousness, Extraversion, Neuroticism, and Openness). You’re also scored on cognitive ability. This test takes 20-30 minutes to complete and you will receive a full report when finished.

Saving Inventory – Revised | A PDF interactive inventory to assess for hoarding

Scales from the Motivated Cognition Lab

SCOFF (A Quick Assessment for Eating Concerns Based on the SCOFF) | A screening tool for eating problems

Screening and Brief Interventions Tools | Several PDF screening tools for substance use

Self-Compassion Scale | Links to a PDF version of the SCS (which assesses self-kindness, self-judgment, mindfulness, and more)

Self-Injury Questionnaire | To assess self-harm (PDF, assessment in appendix)

Severity Assessment | A PDF assessment tool from the Cornell Research Program on Self-Injury and Recovery to assess the severity of non-suicidal self-injury

Sexual Addiction Screening (from PsychCentral) | A brief screening measure to help you determine if you are struggling with sexual addiction

Shyness Scale | Measures shyness (PDF)

Shyness Surveys | Several assessments

Similar Minds | A fun site for personality tests (for entertainment purposes only!)

Sleep Assessments from Sleep and Chronobiology Center (University of Pittsburgh) | Download PDF versions of instruments to assess sleep quality, including the Pittsburgh Sleep Quality Index and the Insomnia Symptom Questionnaire

Sleep Disorders Screening Survey | A short, interactive test to screen for sleep disorders

Social Anxiety Questionnaire for Adults | A PDF questionnaire to assess for social anxiety

Social History Interview (SHI) | (Source: University of Washington Center for Behavioral Technology) The SHI is an interview to gather information about a client’s significant life events over a desired period of time. The SHI was developed by adapting and modifying the psychosocial functioning portion of both the Social Adjustment Scale-Self Report (SAS-SR) and the Longitudinal Interview Follow-up Evaluation Base Schedule (LIFE) to assess a variety of events (e.g., jobs, moves, relationship endings, jail) during the target timeframe. Using the LIFE, functioning is rated in each of 10 areas (e.g., work, household, social interpersonal relations, global social adjustment) for the worst week in each of the preceding four months and for the best week overall. Self-report ratings using the SAS-SR are used to corroborate interview ratings. Citations: Weissman, M. M., & Bothwell, S. (1976). Assessment of social adjustment by patient self-report. Archives of General Psychiatry, 33, 1111-1115. Keller, M. B., Lavori, P. W., Friedman, B., Nielsen, E. C., Endicott, J., McDonald-Scott, P., & Andreasen, N. C. (1987).  The longitudinal interval follow-up evaluation: A comprehensive method for assessing outcome in prospective longitudinal studies. Archives of General Psychiatry, 44, 540-548.

Social Interaction Anxiety Scale (SIAS) | A one-page PDF assessment, scoring instructions not included

Social-Personality Psychology Questionnaire Instrument Compendium (QIC) | A collection of assessments and screening tools

Social Phobia Scale (SPS) | A one-page PDF assessment, scoring instructions not included

SOCRATES | A PDF version of the Stages of Change Readiness and Treatment Eagerness Scale for clinicians to assess readiness to change in alcohol users

Somatoform Dissociation Questionnaire | A PDF assessment, scoring information here

Sorenes Self-Esteem Test | A PDF assessment with scoring instructions

The Spann-Fischer Codependency Scale | A 16-item scale (PDF) to measure codependency

Stanford Medicine WellMD | Self-tests for altruism, anxiety, burnout, depression, emotional intelligence, empathy, happiness, mindfulness, physical fitness, PTSD, relationship trust, self-compassion, sleepiness, stress, substance use, and work-life balance

The Strengths and Difficulties Questionnaire | Links to several downloadable versions of the SDQ, which is designed to measure behavioral issues in children ages 4-17

Stress Self-Assessments (from The American Institute of Stress) | A variety of self-assessments to measure stress

Stress Test (from PsychCentral) | A 5-minute interactive test to measure your stress level

Substance Abuse History Interview | (Source: University of Washington Center for Behavioral Technology) The SAHI is an interview to assess periods of drug use (by drug), alcohol use, and abstinence in a client’s life over a desired period of time. The SAHI combines the drug and alcohol use items from the Addiction Severity Index (ASI) and the Time Line Follow-back Assessment Method to collect information about the quantity, frequency, and quantity X frequency of alcohol and drug consumption. Citations: McLellan, A. T., Luborsky, L., Woody, G. E., & O’Brien, C. P. (1980). An improved diagnostic evaluation instrument for substance abuse patients: The Addiction Severity Index. Journal of Nervous and Mental Disease, 168, 26-33.

Suicidal Behaviors Questionnaire | SBQ with Variable Labels | SBQ Scoring Syntax | (Source: University of Washington Center for Behavioral Technology) The SBQ is a self-report questionnaire designed to assess suicidal ideation, suicide expectancies, suicide threats and communications, and suicidal behavior. Citations: Addis, M. & Linehan, M. M. (1989). Predicting suicidal behavior: Psychometric properties of the Suicidal Behaviors Questionnaire. Poster presented at the Annual Meeting of the Association for the Advancement Behavior Therapy, Washington, D.C.

Suicide Attempt Self-Injury Interview (SASII) SASII Instructions For Published SASII | SASII Standard Short Form with Supplemental Questions | SASII Short Form with Variable Labels | SASII Scoring Syntax | Detailed Explanation of SPSS Scoring Syntax | (Source: University of Washington Center for Behavioral Technology) The SASII (formerly the PHI) is an interview to collect details of the topography, intent, medical severity, social context, precipitating and concurrent events, and outcomes of non-suicidal self-injury and suicidal behavior during a target time period. Major SASII outcome variables are the frequency of self-injurious and suicidal behaviors, the medical risk of such behaviors, suicide intent, a risk/rescue score, instrumental intent, and impulsiveness. Citations: Linehan, M. M., Comtois, K. A., Brown, M. Z., Heard, H. L., Wagner, A. (2006). Suicide Attempt Self-Injury Interview (SASII): Development, Reliability, and Validity of a Scale to Assess Suicide Attempts and Intentional Self-Injury. Psychological Assessment, 18(3), 303-312.

Suicide Risk Screening Tool | One-page PDF screening tool for clinicians (from the National Institute of Mental Health)

Supervisory Relationship Questionnaire (SRQ) | PDF scale with scoring instructions

Survey Instruments and Scales | (Source: CAPS) To assess risky sexual behaviors

Talkaholic Scale | Measures compulsive communication (PDF)

Therapist Interview | (Source: University of Washington Center for Behavioral Technology) The TI is an interview to gather information from a therapist about their treatment for a specific client. Citations: Linehan, M. M. (1987). Therapist Interview. University of Washington, Seattle, WA, Unpublished work.

The Toronto Empathy Questionnaire | Click the link to access a Word version of this assessment

Treatment History Interview | Appendices | (Source: University of Washington Center for Behavioral Technology) The THI is an interview to gather detailed information about a client’s psychiatric and medical treatment over a desired period of time. Section 1 assesses the client’s utilization of professional psychotherapy, comprehensive treatment programs (e.g., substance abuse programs, day treatment), case management, self-help groups, and other non-professional forms of treatment. Section 2 assesses the client’s utilization of inpatient units (psychiatric and medical), emergency treatment (e.g., emergency room visits, paramedics visits, police wellness checks), and medical treatment (e.g., physician and clinic visits). Section 3 assesses the use of psychotropic and non-psychotropic medications. Citations: Linehan, M. M. &, Heard, H. L. (1987). Treatment history interview (THI). University of Washington, Seattle, WA, Unpublished work. Therapy and Risk Notes – do not use without citation. For clarity of how to implement these items, please see Cognitive-Behavioral Treatment of Borderline Personality Book, Chapter 15.

TTM Measures from the HABITS Lab | To assess for self-efficacy, decision-making, process of change, etc.

University of WA Suicide Risk/Distress Assessment Protocol | (Source: University of Washington Center for Behavioral Technology) Reynolds, S. K., Lindenboim, N., Comtois, K. A., Murray, A., & Linehan, M. M. (2006). Risky Assessments: Participant Suicidality and Distress Associated with Research Assessments in a Treatment Study of Suicidal Behavior. Suicide and Life-Threatening Behavior (36)1, 19-33. Linehan, M. M., Comtois, K. A., &, Ward-Ciesielski, E. F. (2012). Assessing and managing risk with suicidal individuals. Cognitive and Behavioral Practice, 19(2), 218-232.

Wellness Self-Assessment | A PDF-version of Princeton University’s tool to measure your wellness in seven dimensions (emotional, environmental, intellectual, occupational, physical, social, and spiritual) – Calculate your results and then create an action plan.

Work-Life Balance Scale | An online interactive tool to assess your work-life balance

The World Sleep Study | Take this short test to learn your sleep score and then answer additional questions to create a sleep profile

Yale Food Addiction Scale | PDF scale and scoring instructions


If you know of a free online assessment for mental health that’s not listed in this post, please share in a comment! Contact me if a link is not working.