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Interview: Breakfast Beers, Bloating, & Blackouts
“Every night, I would drink until I passed out, often fully clothed with a beer in hand. I would then wake up, brush my teeth and immediately vomit. I would brush my teeth again and… Read more
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161 Powerful Questions to Explore Values, Ideas, & Beliefs
161 open-ended questions to explore values, ideas, and beliefs. An ideal tool for group therapy, journaling, or to use as an icebreaker. Read more
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The Psychology of Motivation
What is the psychology behind motivation? This post examines the research on motivation and reviews the implications. The conclusion reached is contrary to what you may believe. Read more
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4 Keys to a Positive Mindset
This is a list of four simple keys to developing a more positive mindset. Read more
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Guest Post: You Don’t Have to Exercise
Exercise is a choice. Trevor Jewell, a certified personal trainer, explains that while you don’t have to exercise, you should definitely consider it. Read more
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37 Simple Things You Can Do for a More Meaningful Life
A unique list of 37 ideas for personal growth; simple (and fun!) ways to lead a a more fulfilling and meaningful life. Read more
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