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Meet Your Shadow Life
Most of us have imagined a different version of our lives. The career we almost pursued. The relationship that might have lasted. The city we never moved to. The talent we never developed. The person… Read more
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A New Chapter: Introducing My Author Website
For years, Mind Remake Project has been my home for sharing evidence-based mental health resources, practical tools, and educational content for clinicians, students, and anyone interested in psychology. That mission isn’t changing. What is changing… Read more
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Help me write my next book!
My current project is tentatively titled, The Lives We Didn’t Live: The Psychology of Regret. I’m looking for personal accounts on regret. Specifically, tell me if you have any regrets and what your biggest regrets… Read more
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The Day Strangers Saved Me: What I Learned About Service
I couldn’t stand up. The sun was setting over a remote beach, we were out of water, there was no cell service, and walking wasn’t an option. A few hours earlier, none of that seemed… Read more
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Core Values: What Really Matters? A Counselor’s Guide
“Your values are the deeply held beliefs that serve as your internal compass.” -Stephen Covey When I had my stroke, what rose to the surface wasn’t my job title or my salary, but my core… Read more
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The Science of Having a Reason to Live: Meaningful Purpose
“The two most important days in your life are the day you are born and the day you find out why.” -Mark Twain Most people think of purpose as a nice bonus in life. Research… Read more
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