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Forest Sanctuary: A Guided Meditation for Tranquility
This guided meditation script combines the grounding power of the 5-4-3-2-1 technique with the concept of forest bathing to promote calm. Read more
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Mental Health in 2023: The Year in Review
A review of the major mental health headlines, statistics, and significant research findings from 2023. Read more
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250+ Sites with Free Therapy Worksheets
Mind Remake Project’s comprehensive guide for free therapy worksheets, featuring a large collection of websites offering valuable resources at no cost. Read more
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200+ Free CE Trainings for Counselors
A comprehensive list of free and low-cost CE (continuing education) opportunities for counselors and other mental health professionals. Read more