Daily Self-Inventory for Mental Health Professionals

Regular self-evaluation is essential for mental health professionals. Use this daily assessment tool (downloadable PDF) to evaluate your ethical and self-care practices.

By Cassie Jewell, M.Ed., LPC, LSATP

The 10th Step of Alcoholics Anonymous (AA) suggests taking daily inventory: “A continuous look at our assets and liabilities, and a real desire to learn and grow.” The founders of AA recommend that a person in recovery both “spot check” throughout the day in addition to taking a full inventory every evening, preferably a written one. An honest self-evaluation can assess for resentment, anger, fear, jealousy, etc. According to the principles of AA, self-inventory promotes self-restraint and a sense of justice; it allows one to carefully examine their motives. Furthermore, it allows one to recognize unhealthy or ineffective speech/actions in order to visualize how they could have done better.

Similarly, for best practice, self-evaluation is essential for anyone who works in the mental health (MH) field. It doesn’t have to take place daily, or even weekly, but it’s a necessary measure for any active MH worker. If we don’t regularly examine our motives, professional interactions, and level of burnout, we could potentially cause harm to those we serve.

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”

Akiroq Brost

Much of the self-inventory I created is based on the 2014 ACA (American Counseling Association) Code of Ethics and related issues. According to the code, the fundamental principles of ethical behavior include the following:

Autonomy (self-sufficiency), or fostering the right to control the direction of one’s life;

Nonmaleficence, or avoiding actions that cause harm;

Beneficence, or working for the good of the individual and society by promoting mental health and well-being;

Justice (remaining just and impartial), or treating individuals equitably and fostering fairness and equality;

Fidelity (integrity), or honoring commitments and keeping promises, including fulfilling one’s responsibilities of trust in professional relationships; and

Veracity (genuineness), or dealing truthfully with individuals with whom counselors come into professional contact


The following is a format for MH professionals to evaluate both ethical and self-care practices. It’s meant to be used as a daily assessment tool.

Daily Self-Inventory for Mental Health Professionals

1. Did I cause harm (physical or emotional) today, intentionally or unintentionally, to self or others?

Yes                         No

2. If so, how, and what can I do to make amends and prevent reoccurrence?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3. Have I treated everyone I’ve come across with dignity and respect?

Yes                         No

4. If no, how did I mistreat others? What were my underlying thoughts/feelings/beliefs? How can I act differently in the future?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

5. Have I imposed my personal values on a client (or clients) today?

Yes                         No

6. If so, which values, and what steps can I take to prevent this? (Note: professional counselors are to respect diversity and seek training when at risk of imposing personal values, especially when they’re inconsistent with the client’s goals.)

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7. Currently, what are my personal biases and how can I overcome (or manage) them?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

8. Have I done anything today that has not been in effort to foster client welfare (i.e. self-disclosure for self-fulfilling reasons)?

Yes                         No

9. If so, what were my motives and how can I improve on this?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

10. On a scale from 1-10 (1 being the least and 10 the greatest), how genuine have I been with both colleagues and clients? ________

11. On a scale from 1-10, how transparent have I been with both colleagues and clients? ________

12. What specific, evidence-based counseling skills, tools, and techniques did I use today? Am I certain there is empirical evidence to support my practice? (If no, how will I remedy this?)

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

13. Have I practiced outside the boundaries of my professional competence (based on education, training, supervision, and experience) today?

Yes                         No

14. What have I done today to advance my knowledge of the counseling profession, including current issues, evidence-based practices, relevant research, etc.?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

15. What have I done today to promote social justice?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

16. Have I maintained professional boundaries with both colleagues and clients today?

Yes                         No

17. Did I protect client confidentially to my best ability today?

Yes                         No

18. To my best knowledge, am I adhering to my professional (and agency’s, if applicable) code of ethics?

Yes                         No

19. On a scale from 1-10, what is my level of “burnout”? ________

20. What have I done for self-care today?

  • Self-Care Activities I’ve Engaged In:
    • Exercise
    • Healthy snacks/meals
    • Meditation
    • Adequate rest
    • Adequate water intake
    • Regular breaks throughout the workday
    • Positive self-talk
    • Consultation
    • Therapy
    • Other: ________________
    • Other: ________________
    • Other: ________________

Areas for Improvement:

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Areas in Which I Excel:

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________


Download a PDF version (free) of the self-evaluation below. This assessment can be printed, copied, and shared without the author’s permission, providing it’s not used for monetary gain. Please modify as needed.

List of Hobbies

Discover your next greatest hobby with this diverse list of assorted leisure activities, which range from beekeeping to Kombucha brewing to knife throwing to ghost hunting.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

I developed this list (with the help of Wikipedia, and Google, of course) as part of a project I was working on and thought it would be worth sharing.

Hobby Categories

Animals & Nature | Arts & Crafts | Collections | Cooking & Baking | Entertainment | Home Improvement & DIY | Literature, Music, & Dance | Outdoor & Adventure | Self-Improvement & Social | Sports | Travel | Miscellaneous

Read and be inspired!

Animals & Nature

  • Attend pet shows (or horse shows)
  • Beekeeping
  • Berry or apple picking
  • Bird watching
  • Butterfly garden (Visit one or create your own!)
  • Butterfly watching
  • Be a plant parent; nurture and care for indoor plants
  • Composting
  • Dog training
  • Dog walking
  • Fossil hunting
  • Grow and tend to a fruit tree
  • Grow an indoor herb garden
  • Grow plants from seedlings (and plant outside when in-season)
  • Hang humming bird feeders and then sit back and enjoy the company!
  • Horseback riding
  • Become an expert at identifying various plants
  • Mushroom hunting
  • Nature walks
  • Adopt a pet
  • Pet fostering
  • Pet sitting
  • Plant a flower bed
  • Go on a swamp tour
  • Tend to a vegetable garden
  • Topiary
  • Visit a farm
  • Visit an aquarium
  • Go to zoos and/or nature centers
  • Watch wildlife on Animal Planet
  • Go whale watching

Arts & Crafts

  • Drawing
  • Candle making
  • Collages – Use whatever materials you desire!
  • Coloring
  • Crocheting
  • Design your own greeting cards or stationary
  • Flower arranging
  • Glassblowing
  • Jewelry making
  • Knitting
  • Lettering/calligraphy
  • Mixed media art
  • Mosaic making
  • Origami
  • Painting (watercolor, oils, acrylics, etc.)
  • Paper crafts (including paper mache)
  • Photography
  • Pressed flower craft
  • Pottery
  • Quilting
  • Scrapbooking
  • Sculpting
  • Sewing
  • Sketching
  • Soap making
  • Weaving
  • Wood carving

Collections

  • Action figures
  • Antiques
  • Autographs
  • Barbies
  • Books (classics, signed copies, etc.)
  • Christmas tree ornaments
  • Comics
  • Fun socks
  • Hot sauce from around the world
  • Movie or music memorabilia
  • Obsolete tech (i.e. outdated cell phones, tape players, etc.)
  • Original artwork
  • Plates
  • Purses, shoes, and other accessories
  • Recipes
  • Records
  • Retro video games
  • Rocks and/or crystals
  • Shells
  • Souvenirs
  • Sports memorabilia
  • Stickers
  • Ticket stubs
  • Toys
  • Vases
  • Vintage items

Cooking & Baking

  • Braising
  • Bread making
  • Cake decorating
  • Canning
  • Cheese making
  • Coffee roasting
  • Cookie decorating
  • Grilling and BBQ
  • Hosting dinner parties
  • Kombucha brewing
  • Learn ethnic and regional recipes
  • Learn recipes from cooking shows
  • Make “fun foods” for kids
  • Make homemade ice cream
  • Make jam or jelly
  • Make your own beef (or vegan!) jerky
  • Participate in competitive food festivals (or just go and enjoy the food!)
  • Pasta making
  • Pastry and confection making
  • Pickling
  • Pie making
  • Raw diet meals
  • Recreate menu items from your favorite restaurants
  • Reduced fat cooking
  • Sautéing
  • Slow cooker meals
  • Smoothie making
  • Soup, sauce, and stock making
  • Sushi making
  • Take a cooking class
  • Tea brewing
  • Try new recipes on a regular basis
  • Use an air fryer
  • Use a dehydrator
  • Use Pinterest for inspiration
  • Vegan cooking
  • Watch Food Network for inspiration

Entertainment

  • Attend movies, operas, plays, and musicals
  • Bingo
  • Board games and/or party games
  • Card games
  • Chess
  • Strategy games
  • Dine out at new restaurants
  • Escape rooms
  • Gaming
  • Go to museums
  • Go to poetry slams or open mic nights
  • Jigsaw puzzles
  • Karaoke
  • Murder mystery shows
  • Read entertainment/celebrity magazines
  • See your favorite bands/artists perform live
  • Standup comedy
  • Theme parks
  • Watch your favorite Netflix series, but make sure you become overly invested (borderline obsessed) with the story line and characters in order for this to qualify as a legit hobby

Home Improvement & DIY

  • Add a backsplash to your kitchen
  • Bathroom remodel
  • Build a shed
  • Build furniture
  • Design a meditation room, home office, “man cave,” or “she shed”
  • DIY headboard
  • Fireplace makeover
  • Hanging shelves
  • Home organization
  • Install smart home technology
  • Kitchen remodel
  • Paint an accent wall or update your entire home
  • Paint old cabinets
  • Redecorate a room
  • Stencil or wallpaper
  • Update a closet
  • Update furniture
  • Update lighting
  • Use chalk paint or metallic spray paint

Literature, Music, & Dance

  • Acting
  • Attend art galleries
  • Attend literary fests
  • Ballroom dancing
  • Belly dancing
  • Blogging/guest blogging
  • Break dancing
  • Editing
  • Go to book signings
  • Go to the library
  • Join a book club (either in-person or online, i.e. Goodreads)
  • Listen to music
  • Play/learn an instrument
  • Puppeteering
  • Rapping
  • Reading
  • Sell your art on etsy.com
  • Singing
  • Song-writing
  • Submit articles/opinion pieces/essays to magazines and newspapers
  • Swing dancing
  • Take a dance class (swing, hip hop, ballroom, etc.)
  • Take a drama or improv class
  • Take voice lessons
  • Wikipedia editing
  • Write a book
  • Write poetry
  • Write short stories

Outdoor & Adventure

  • Backpacking
  • Boating
  • Bungee jumping
  • Camping
  • Canoeing
  • Caving
  • Fishing
  • Geocaching
  • Go-Karting
  • Hiking
  • Hot air ballooning
  • Kayaking
  • Laser tag
  • Mountain biking
  • Mountain climbing
  • Paintball
  • Parasailing
  • Rocking climbing
  • Sailing
  • Scuba diving
  • Skiing
  • Skydiving
  • Snowboarding
  • Snorkeling
  • Waterskiing
  • White water rafting
  • Wilderness survival

Self-Improvement & Social

  • Advocate
  • Attend support groups/meetings
  • Attend workshops
  • Bullet journaling
  • Daily positive affirmations and/or self-reflection
  • Join a club
  • Join a gym
  • Join a Meetup group
  • Join a political campaign
  • Journaling
  • Keep a gratitude journal
  • Listen to podcasts
  • Make a vision board and update it regularly
  • Meditation
  • Read research
  • Read self-improvement books
  • Social media
  • Stretching
  • Take a class (i.e. self-defense, a foreign language, etc.)
  • Use a habit tracker app
  • Volunteer
  • Watch documentaries
  • Watch inspirational Ted Talks
  • Wear a fitness tracker
  • Yoga

Sports

  • Archery
  • Badminton 
  • Baseball
  • Basketball
  • Biking
  • Body building
  • Bowling
  • Boxing
  • Cricket
  • Darts
  • Disc golf/frisbee
  • Fencing
  • Football/flag football
  • Golf
  • Gymnastics
  • Hockey
  • Ice skating
  • Jogging/running
  • Knife throwing
  • Lacrosse
  • Martial arts
  • Poker
  • Racquetball
  • Racing
  • Riding a unicycle
  • Roller derby
  • Rugby
  • Skateboarding
  • Soccer
  • Surfing/body boarding
  • Swimming
  • Table football
  • Table tennis
  • Tennis
  • Thai Chi
  • Volleyball
  • Weight training
  • Wrestling

Travel

  • Alaskan cruise
  • All-inclusive resorts
  • Beach vacations
  • Caribbean cruise
  • Cross country train trip
  • Explore your home town and other nearby place as though you’re a tourist
  • Guided group tours
  • Mediterranean cruise
  • Road trip
  • See the Northern Lights
  • Travel to all the continents in the world
  • Travel to all the states in America
  • Trip to Las Vegas
  • Visit the Grand Canyon
  • Visit the New Seven Wonders of the World
  • Visit the Seven Ancient Wonders of the World
  • Go on city walking tours

Miscellaneous Hobbies

  • Astrology/astronomy
  • Billiards
  • Couponing
  • Creating DIY home products
  • Fantasy sports
  • Genealogy
  • Ghost hunting
  • Hair styling/braiding
  • Hula hooping
  • Juggling
  • Keeping up with the latest fashions
  • Kite flying
  • Learning magic tricks
  • Makeup application
  • Metal detecting
  • Model building
  • People watching
  • Storage unit auctions
  • Sunbathing
  • Yard sale shopping/thrifting

Note: The Wikipedia webpage, “List of Hobbies” (https://en.wikipedia.org/wiki/List_of_hobbies), was utilized as a reference for this list.

Professional Development for Mental Health Practitioners

20 professional development ideas for counselors, social workers, and other mental health clinicians

By Cassie Jewell, M.Ed., LPC, LSATP

Professional development encompasses all activities that provide or strengthen professional knowledge/skills. Ongoing professional development is a requirement for mental health practitioners in order to maintain competency and for keeping up-to-date on the latest research and evidence-based practices in an ever-changing field.

Listed below are several ideas for counselor professional development.

1 Find a mentor (and meet with them at least once a month).

2 Sign up for relevant e-mail lists. A few I find the most helpful/informative: Brain & Behavior Foundation, National Institute of Mental Health, and SAMHSA.

3 Become a member of a professional organization (i.e. American Counseling Association).

4 Keep up-to-date on the latest research. If you are a member of a professional organization, take advantage of your member benefits; you likely have access to a professional journal. You can also browse sites like ScienceDaily or use an app like Researcher.

5 Facilitate professional trainings or manage a booth at a conference.

6 Read counseling and psychology books (such as On Being a Therapist by Kottler or Mindsight by Siegel).

7 Practice awareness. Know your values, limitations, and personal biases.

8 Become familiar with local resources in your community.

9 Volunteer.

10 Join a professional counseling forum and participate in discussions. The ACA has several. You could also go the reddit route (i.e. r/psychotherapy).

11 Review your professional code of ethics on a regular basis. (Link to the ACA Code.)

12 Attend webinars, trainings, and conferences. Stay informed by subscribing to email lists, participating in professional forums, and searching Eventbrite for local events; search “mental health.” PESI is another source, but the seminars can be costly.

13 Network/consult.

14 Subscribe to psychology magazines like Psychology Today or Psychotherapy Networker.

15 Further your education by taking classes or earning a certificate.

16 Pick a different counseling skill to strengthen each week. (You can even use flashcards to pick a new skill or simply review!)

17 Write an article or book (or book review!)

18 Take free online courses.

19 Listen to podcasts (like Therapy Chat or Counselor Toolbox).

20 Practice self-care on a regular basis to prevent burnout. Why is self-care included in a post on professional development? Because self-care is crucial for counselor wellness; a counselor experiencing burnout puts his/her clients at risk.