25 Top Therapist-Recommended Books

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This is a list of the top 25 therapist-recommended books for self-improvement and personal growth.


For recommended books for mental health professionals, see Must-Read Books for Therapists.


25 Top Therapist-Recommended Books for Self-Improvement

Disclaimer: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success (2017)

By Amy Morin

Amazon Description: “Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.

Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.”

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018)

By James Clear

Amazon Description: “No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;

…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.”

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love (2012)

By Amir Levine & Rachel Heller

Amazon Description: “We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

  • Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back
  • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
  • Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.”

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (2015)

By Bessel van der Kolk, M.D.

Amazon Description: “Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.”

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have (2020)

By Mark Nepo

Amazon Description: “Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy―an escape from deadening, asleep-at-the wheel sameness―that is both profound and clarifying.

His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life’s unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life’s multiple dimensions, each one drawn with awe and affection.

The Book of Awakening is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo’s words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.”

The Book of Joy: Lasting Happiness in a Changing World (2016)

By Dalai Lama, Desmond Tutu, & Douglas Abrams

Amazon Description: “Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama’s home in Dharamsala, India, to celebrate His Holiness’s eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life’s inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.”

Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who’s Been There (2020)

By Tara Schuster

Amazon Description: “By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help.

Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a ‘ninja of self-love.’ Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to

  • fake gratitude until you actually feel gratitude
  • excavate your emotional wounds and heal them with kindness
  • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose
  • silence your inner frenemy and shield yourself from self-criticism
  • carve out time each morning to start your day empowered, inspired, and ready to rule
  • create a life you truly, totally f*cking LOVE

This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.”

Don’t Feed the Monkey Mind (How to Stop the Cycle of the Anxiety, Fear, and Worry) (2017)

By Jennifer Shannon

Amazon Description: “The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious ‘monkey mind,’ stop feeding anxious thoughts, and find the personal peace you crave.

Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the ‘monkey mind,’ but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear.

Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.

Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.”

The Four Agreements: A Practical Guide to Personal Freedom (1997)

By Don Miguel Ruiz

Amazon Description: “In The Four Agreements, bestselling author Don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.”

Furiously Happy: A Funny Book About Horrible Things (2017)

By Jenny Lawson

Amazon Description: “In Furiously Happy, a humor memoir tinged with just enough tragedy and pathos to make it worthwhile, Jenny Lawson examines her own experience with severe depression and a host of other conditions, and explains how it has led her to live life to the fullest:

‘I’ve often thought that people with severe depression have developed such a well for experiencing extreme emotion that they might be able to experience extreme joy in a way that ‘normal people’ also might never understand. And that’s what Furiously Happy is all about.’

Jenny’s readings are standing room only, with fans lining up to have Jenny sign their bottles of Xanax or Prozac as often as they are to have her sign their books. Furiously Happy appeals to Jenny’s core fan base but also transcends it. There are so many people out there struggling with depression and mental illness, either themselves or someone in their family―and in Furiously Happy they will find a member of their tribe offering up an uplifting message (via a taxidermied roadkill raccoon). Let’s Pretend This Never Happened ostensibly was about embracing your own weirdness, but deep down it was about family. Furiously Happy is about depression and mental illness, but deep down it’s about joy―and who doesn’t want a bit more of that?”

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are (2010)

By Brené Brown

Amazon Description: “Brené Brown’s game-changing New York Times bestseller, The Gifts of Imperfection, has sold more than 2 million copies in more than 30 different languages and is celebrating its 10th Anniversary in print. Forbes magazine named Gifts one of the ‘Five Books That Will Actually Change Your Outlook On Life.’ Through this self-help classic we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world and helping us to believe we are worthy of self-discovery, personal growth, and boundless love.

A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an ‘imperfect’ life and embracing living authentically. Brown’s “ten guideposts”  are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.

Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to ‘dig deep’ and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.”

The Happiness Trap: How to Stop Struggling and Start Living (2008)

By Russ Harris

Amazon Description: “Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy.

Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents  the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

• Reduce stress and worry
• Handle painful feelings and thoughts more effectively
• Break self-defeating habits
• Overcome insecurity and self-doubt
• Create a rich, full, and meaningful life”

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (2016)

By Rick Hanson

Amazon Description: “With New York Times bestselling author, Dr. Hanson’s four steps, you can counterbalance your brain’s negativity bias and learn to hardwire happiness in only a few minutes each day. 

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
 
Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.
 
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.”

In the Realm of Hungry Ghosts: Close Encounters with Addiction (2010)

By Gabor Maté

Amazon Description: “From bestselling author Gabor Maté, the essential resource for understanding the roots and behaviors of addiction-now with an added introduction by the author.

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically re-envisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society; not a medical ‘condition’ distinct from the lives it affects, rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness.

In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it. The mix of personal stories—including the author’s candid discussion of his own ‘high-status’ addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.”

Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed (2019)

 By Lori Gottlieb

Amazon Description: “From a New York Times best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world-where her patients are looking for answers (and so is she).

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

As Gottlieb explores the inner chambers of her patients’ lives – a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys – she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.

With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.

Maybe You Should Talk to Someone is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.”

Negative Self-Talk and How to Change It (2019)

By Shad Helmstetter

Amazon Description: Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk – for yourself, or anyone in your life. Shad Helmstetter, Ph.D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute’ Book written for today’s reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special ‘Guide to Changing Your Self-Talk’ from The Self-Talk Institute.”

No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism (2019)

By Chris Niebauer

Amazon Description: “While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as ‘pure coincidence, nothing more.’

Fast-forward 20 years later and Niebauer is a Ph.D. and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience.

In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of ‘no self.’ Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn’t mean that the self doesn’t exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there.

What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world―a way that is based on being rather than thinking.”

The Power of TED* (*The Empowerment Dynamic) (2019)

By David Emerald Womeldorff

Amazon Description:The Power of TED* (*The Empowerment Dynamic) is a fable on self-leadership, because how you lead your own life has everything to do with how you lead in other areas. It is a tool for both individuals and organizations who want to create more effective communication and relationships. Learning how to transform everyday drama and opt for more growth-oriented solutions, is the priceless gift it teaches. As you walk with David, the main character, he shares how he is feeling victimized by life. Through serendipity he meets some wise guides, Ted and Sophia, who show David how he can move from feeling like a Victim to being a Creator of his own life. The Power of TED* offers a powerful alternative to the Karpman Drama Triangle with its roles of Victim, Persecutor, and Rescuer. The Empowerment Dynamic (TED) provides the antidote roles of Creator, Challenger and Coach and a more positive approach to life’s challenges. The teaching story provides a guide for learning and growing through the challenges we all face in our lives. Its message resonates with everyone who, at some time in their lives, feel victimized by their situation. Having helped thousands of people and scores of organizations over the past decade, The Power of TED* (*The Empowerment Dynamic) is being published in this 10th Anniversary Edition to convey a very timely message of hope that all of life, whether at home or work, can be transformed to create satisfying and fulfilling relationships.”

The Smart but Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home (2016)

By Peg Dawson & Richard Guare

Amazon Description: “Are you smart, scattered, and struggling? You’re not alone. Cutting-edge research shows that today’s 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That’s especially true for those lacking strong executive skills-the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress.”

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life (2016)

By Mark Manson

Amazon Description: “In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be ‘positive’ all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. ‘F**k positivity,’ Mark Manson says. ‘Let’s be honest, shit is f**ked and we have to live with it.’ In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—’not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.’ Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.”

Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way (2003)

By Richard David Carson

Amazon Description: “This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.”

Thanks for the Feedback: The Science and Art of Receiving Feedback Well (2015)

By Douglas Stone & Sheila Heen

Amazon Description: “Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and what gets in our way. In Thanks for the Feedback, they explain why receiving feedback is so crucial yet so challenging, offering a simple framework and powerful tools to help us take on life’s blizzard of offhand comments, annual evaluations, and unsolicited input with curiosity and grace. They blend the latest insights from neuroscience and psychology with practical, hard-headed advice. Thanks for the Feedback is destined to become a classic in the fields of leadership, organizational behavior, and education.”

The Untethered Soul: The Journey Beyond Yourself (2007)

By Michael Alan Singer

Amazon Description: “What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.

Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

Co-published with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.”

Why Zebras Don’t Get Ulcers (2004)

By Robert Sapolsky

Amazon Description: “Now in a third edition, Robert M. Sapolsky’s acclaimed and successful Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.

As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.

Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don’t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.”

You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (2013)

By Jen Sincero

Amazon Description: “In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you’ve never made before.

By the end of You Are a Badass, you’ll understand why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to use The Force to kick some serious ass.”


20 Tips for When You Dislike a Client

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As a counselor, what do you do when you dislike a client?

Have you ever counseled someone you found offensive? Or, maybe you liked the actual person, but dreaded sessions with them due to an annoying tic, the sound of their laugh, or something equally irritating to you?

As counselors, we’re supposed to have positive regard and a non-judgmental attitude when it comes to the clients we see. It may feel wrong, alarming even, when we find ourselves with an aversion to someone we want to help. In the very least, it feels very un-therapist-like.

This is one of the reasons why, as mental health professionals, it’s important to be aware of personal values as well as have an awareness of populations that are challenging to work with. This is necessary to avoid imposing personal values on the client, which is often done unintentionally. For example, if you know you cannot remain objective when working with sex offenders or someone with racist beliefs, the ethical path is to seek supervision/consultation and training.

While we should generally refrain from referring clients out based on our personal values, attitudes, and beliefs, it may be appropriate to terminate when it becomes apparent that the counseling relationship is harmful to the client or when the client is no longer benefiting from counseling. In such cases, the therapist should assist in referring and transitioning them to another provider.


Since dislike of a client is not an ethical reason for referring or terminating, here are 20 tips for when you find you do not like, are annoyed by, or dread sessions with a client.

20 Tips for When You Dislike a Client

1. To start, redefine how you view like vs. dislike.

Instead of liking/disliking, think relating to/not relating to. The more you think in terms of “dislike,” the more prone you are to it. It may even change how you treat that particular client.

2. Look for the positive.

Find a few things about the client that you appreciate or admire. Focus on their strengths and likable qualities. (Be sure to point out the strengths to the client!)

3. Practice empathy, compassion, and radical acceptance.

If the client is “unlikable” to you and possibly others, imagine how difficult it is to be in their shoes. They probably have an awareness, on some level at least, that others do not respond well to them.

4. During the first few sessions, ask the client about previous experiences in therapy, including what they liked or did not like, and what worked well for them.

If sessions have been challenging, it may be that the client is not responding to your interventions. Similarly, if a session is boring for you, it may be that you are using the wrong techniques. Change it up with a different approach.

5. Remain patient and open-minded.

Oftentimes, the solution to “dislike” is getting to know a person better. Also, be aware that what you are seeing could be a defense mechanism or strategy the client used to survive in the past. Your role as a counselor is to teach healthy coping skills (while at the same time validating the client for finding ways to survive).

6. Recognize transference and countertransference.

When you find that you initially dislike a client, explore transference with them. They may be resistant because you remind them of someone else (which impacts your personal reactions). If transference continues to hinder progress, consider termination. For countertransference, seek supervision and training.

7. If you feel emotionally drained or exhausted by a certain client, set a boundary.

Recognize when you are taking on too much of the client’s pain. Remember that you can be empathetic without feeling everything the client feels. Also, try to leave work at work. Do not let your clients’ problems consume you in your personal life. On the other hand, if you do not experience any empathy or find yourself uncaring, disinterested, or detached, consider taking a break. It may be time to reassess your fitness as a therapist or even explore a new career.

8. Recognize when the client is bullying, intimidating, insulting, dismissing, etc.

Do not take it personally. Point out the behavior in real time and then explore. Is the client aware of the behavior? Where did the client learn it? What are their intentions? How has it worked in the past? How might it impact others? What are alternative, prosocial behaviors?

9. If you are unsure of exactly why you are dreading a certain client or session, delve deep and do some reflection.

Seek supervision and consult to find what is bothersome to you.

10. If, on the other hand, you find that you are dreading all sessions, you might be burnt out or experiencing vicarious trauma.

It might be time to take some time off work, re-up your self-care game, and/or seek therapy yourself.

11. Learn from the “unlikeable” client.

Working with a client you find offensive or are annoyed by will challenge you more than working with a client who is personable, open, and motivated. You have to find ways to be compassionate and empathetic in order to connect with and help the challenging client. You will also learn about your own biases and become more self-aware. The “unlikeable” client will help you grow and improve as a clinician.

12. Recognize and ditch resentments.

If you resent or dislike a client because they are not progressing, not doing their homework, not following suggestions, etc., check yourself. You only provide the tools. It is up to the client to use them. Do not attach yourself to a client’s successes… or failures. Also, recognize where the client is in the change process. If you are using interventions for the “action” stage of change, but the client is in “precontemplation,” you will not get anywhere. Furthermore, instead of labeling the client as resistant, assess stage of change and match interventions accordingly. If the client continues to not progress and/or is not benefiting from therapy, consider termination.

13. If you realize it’s some nervous habit or tic that’s bothering you, consider pointing it out to the client in an honest and non-judgmental way, especially if you have a good rapport with or know the client well.

Broaching the subject opens the door for exploration. The client may not realize they do it or that others notice (and could be offended by) it. For example: a client who picks at their cuticles when they talk about their mother or who makes a joke whenever they feel uncomfortable. By noting the behavior, you increase awareness and the potential for growth.

14. When pointing out the annoying behavior/tic, consider using appropriate self-disclosure (or tell about someone you know) to help normalize the undesirable trait. This helps if the client seems embarrassed or uncomfortable.

Talk about how you used to bite your nails, for example. Or tell about someone who clicked their pen or smacked their gum and was able to ditch the bothersome habit. Be sure to tell about how you/they successfully changed the behavior!

15. Recognize when it’s behavioral/habitual vs. symptoms of a mental disorder.

For example, it can be challenging or frustrating to have a conversation with someone who is experiencing mania, but it is helpful to separate that person from their disorder. It may be something that have little or no control over, or have trouble managing. Provide your client with psychoeducation and teach about symptoms.

16. Similarly, recognize that some of what you are seeing may be a result of past trauma.

People react to trauma differently. What helped them survive in the past is no longer effective in the present, and their behaviors (i.e., frequent outbursts of anger, dishonesty, etc.) may even push others away. Teach coping strategies for recognizing and managing trauma reactions as well as teaching healthy coping skills.

17. Also, recognize when what you are seeing may be due to a brain injury.

A brain injury can cause personality changes and/or cognitive deficits. Someone with a brain injury could be forgetful, aggressive, anxious, impulsive, and lack emotional regulation, decision-making skills, and problem-solving skills. A thorough biopsychosocial assessment helps to identify brain injuries, but likewise note that there are many individuals who are unaware of past head injuries or their impact.

18. Teach social skills!

Try educating and roleplaying prosocial behavior when you find that you dislike a client. Also, it may be appropriate to let the client know how their behavior impacts you. For example, when a client frequently interrupts, point it out as it happens and express that it is off-putting. Then, wonder aloud how others feel when interrupted by the client. Suggest that they may feel disrespected, unimportant, undermined, or may altogether avoid conversations with the client.

19. If you dread seeing certain clients because you never know what to say, how to respond to them, or feel anxious about long pauses, stop!

You are making it about you, not the client. Recognize that beginner counselors almost always experience some discomfort and self-doubt. Accept that you may not say the “right” thing or be able to answer a question. Learn to be comfortable with silence. If you truly do not know what to say, be transparent. Say something like, “I’m not familiar with that. Let me think on it (or research it) and get back to you.” Do not allow your anxiety or self-doubt to hinder a client’s experience in therapy. To engage clients who are challenging or indifferent (i.e., never have anything to talk about), use evidence-based psychoeducational or interactive techniques (i.e., guided imagery, handouts, aromatherapy, etc.)

20. Lastly, be aware that if you are annoyed by or dislike a client, they will (most likely) pick up on it.

If you’ve already tried all the tips listed here and you still dislike a client, and if you are unable to be transparent, compassionate, empathetic, and/or show unconditional positive regard, consider termination and referral. Explore your strong reaction to the client with supervisors, and seek training to enhance self-awareness.


Summary

In conclusion, it is important for counselors to be aware of their reactions and biases when they dislike a client. Since it is unethical to refer a client due to personal dislike, counselors should utilize strategies for managing attitudes and assumptions while providing the client with effective, person-centered services.

When you experience feelings of “dislike” for a client, start by reframing your thoughts. Seek supervision and training. Also, effective counselors recognize the difference between personality and symptoms of mental illness, defense mechanisms, or trauma reactions.

As a therapist, do not take it personally, and always remember the roles transference and countertransference play. Set boundaries and practice regular self-care to avoid burnout. Lastly, recognize that there is something to love in everyone. Practice a strengths-based approach and focus on the positive.

16 Best e-Newsletters for Therapists

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This is a list of the 16 best email newsletters for therapists, other mental health workers, students, and consumers. These e-newsletters were selected for quality/relevancy of content and usefulness of resources.

“Intellectual growth should commence at birth and cease only at death.”

Albert Einstein

Please repost this and/or share with anyone you think could benefit from these resources!

Image by StockSnap from Pixabay

16 Best e-Newsletters for Therapists

Newsletters are categorized based on target population: General/nonspecific and trauma-informed newsletters for therapists and counseling students, newsletters for addiction professionals, newsletters for both mental health professionals and consumers, and newsletters for research news.


For additional resources for therapists (posted on this site), see Free Online Education for Mental Health Professionals, Professional Membership Organizations for Mental Health Professionals, and Resources for Mental Health Professionals.

Mental Health Counselors & Students

General/nonspecific and trauma-informed e-newsletters

ACEs Connection Daily Digest

Site/Organization: ACEs Connection

Site Statement: “ACEs Connection is a social network that recognizes the impact of a wide variety of adverse childhood experiences (ACEs) in shaping adult behavior and health, and that promotes trauma-informed and resilience-building practices and policies in all families, organizations, systems and communities. We support communities to accelerate the science of adverse childhood experiences to solve our most intractable problems. We believe that we can create a resilient world where people thrive.”

Best for: News/articles about trauma and Webinar opportunities

Center for Complicated Grief Newsletter for Professionals

Site/Organization: Center for Complicated Grief at Columbia School of Social Work

Site Statement: “Receive the latest in industry news, therapy techniques, and new developments in Complicated Grief. New articles are added and updated regularly.”

Best for: Free Webinar opportunities and news

National Council Newsletter

Site/Organization: National Council for Behavioral Health

Site Statement: “The National Council for Behavioral Health is the unifying voice of America’s health care organizations that deliver mental health and addictions treatment and services. Together with our 3,381 member organizations serving over 10 million adults, children and families living with mental illnesses and addictions, the National Council is committed to all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery.”

Best for: Webinar opportunities, trainings, news, and other resources

Psychiatric News Update

Site/Organization: American Psychiatric Association

Site Statement:Psychiatric News Update is a weekly e-newsletter bringing you up-to-the-moment news about APA news; services, programs, and educational materials available to APA members; and links to the latest research reports in the American Journal of Psychiatry, Psychiatric News, and Psychiatric Services.”

Best for: News/research and training opportunities (free for members)

Psychiatry Advisor Update

Site/Organization: Psychiatry Advisor (from Haymarket Medical Network)

Site Statement: “Psychiatry Advisor offers psychiatric healthcare professionals a comprehensive knowledge base of practical psychiatry information and resources to assist in making the right decisions for their patients. Creating your free account with Psychiatry Advisor allows you access to exclusive content, including case studies, drug information, CME and more across our growing network of clinical sites.”

Best for: News and articles related to psychotropic medications, and training opportunities

Society for the Advancement of Psychotherapy e-Newsletter

Site/Organization: Society for the Advancement of Psychotherapy

Site Statement: “A strong voice for psychotherapy and home for psychotherapists, the Society for the Advancement of Psychotherapy is committed to preserving and expanding the theoretical and evidentiary base for psychotherapy and psychotherapeutic relationships, supporting life-long learning of psychotherapeutic skills, as well as making the benefits of psychotherapy accessible to all. The Society is an international community of practitioners, scholars, researchers, teachers, health care specialists, and students who are interested in and devoted to the advancement of the practice and science of psychotherapy. Our mission is to provide an active, diverse, and vital community and to generate, share, and disseminate the rapidly accumulating evidence base in clinical science and practice.”

Best for: News and research

Addiction Professionals

Addiction & Recovery eNews

Site/Organization: Association for Addiction Professionals (NAADAC)

Site Statement:Addiction & Recovery eNews is a bi-weekly newsletter delivering trending and breaking news, innovations, research and trends impacting the addiction-focused profession to over 48,000 addiction professionals every other Friday.”

Best for: Training (both free and low-cost) opportunities, news, and employment postings

ASAM Weekly

Site/Organization: American Society of Addiction Medicine

Site Statement: “The ASAM Weekly is a source of timely, useful news briefings of top stories for addiction medicine combined with ASAM developments in education, advocacy, state chapter news and more. ASAM Weekly is a great way to keep informed and is delivered to the inboxes of ASAM members every Tuesday.”

Best for: News and articles about addiction medicine

Hazelden Betty Ford Foundation Emails – Resources for Professionals

Site/Organization: Hazelden Betty Ford Foundation

Site Statement: “The Hazelden Betty Ford Foundation is a force of healing and hope for individuals, families and communities affected by addiction to alcohol and other drugs… With a legacy that began in 1949 and includes the 1982 founding of the Betty Ford Center, the Foundation today also encompasses a graduate school of addiction studies, a publishing division, an addiction research center, recovery advocacy and thought leadership, professional and medical education programs, school-based prevention resources and a specialized program for children who grow up in families with addiction. Stay up-to-date on the latest addiction treatment trends, research and practices as well as news about Hazelden Betty Ford Foundation’s facilities, events and staff with Clinical Connection, [a] bi-monthly e-newsletter.”

Best for: Free Webinar opportunities, online courses, news, and podcasts

National Harm Reduction Coalition

Site/Organization: National Harm Reduction Coalition

Site Statement: “National Harm Reduction Coalition is a nationwide advocate and ally for people who use drugs. We are a catalyst and incubator, repository and hub, storyteller and disseminator for the collective wisdom of the harm reduction community.”

Best for: Resources, free Webinars, news

Partnership to End Addiction Emails (for Professionals or Family Members/Caregivers)

Site/Organization: Partnership to End Addiction

Site Statement: “Partnership to End Addiction is a result of the cohesive joining of two pioneering and preeminent addiction-focused organizations — Center on Addiction and Partnership for Drug-Free Kids. We combine our depth of expertise with our compassion-driven, hands-on approach to deliver solutions to individuals and families and proactively take action to incite productive change. Together, as Partnership to End Addiction, we mobilize families, policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale.”

Best for: Policy news and research

Mental Health Professionals and Consumers

DBS Alliance Newsletter

Site/Organization: Depression and Bipolar Support Alliance

Site Statement: “DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders. DBSA offers peer-based, wellness-oriented support and empowering services and resources available when people need them, where they need them, and how they need to receive them—online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA, our chapters, and mental health care facilities across America.”

Best for: News and resources

Mental Health America Newsletter

Site/Organization: Mental Health America (MHA)

Site Statement: “Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. MHA’s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.”

Best for: Webinars that offer certificates of attendance, news, recommended articles/podcasts, and downloadable toolkits

Research News

Brain & Behavior Research Foundation Weekly e-Newsletter

Site/Organization: Brain & Behavior Research Foundation

Site Statement: “The Brain & Behavior Research Foundation is a global nonprofit organization focused on improving the understanding, prevention and treatment of psychiatric and mental illnesses. The Foundation is committed to alleviating the suffering caused by mental illness by awarding grants that will lead to advances and breakthroughs in scientific research.”

Best for: News and Webinar opportunities

Recovery Bulletin

Site/Organization: Recovery Research Institute at Massachusetts General Hospital

Site Statement: “The Recovery Research Institute is a leading nonprofit research institute of Massachusetts General Hospital, an affiliate of Harvard Medical School, dedicated to the advancement of addiction treatment and recovery. The Recovery Bulletin is a free monthly e-publication summarizing the latest and best research in addiction treatment and recovery.”

Best for: Research news related to addiction and recovery

ScienceDaily Newsletters

Site/Organization: ScienceDaily

Site Statement: “ScienceDaily features breaking news about the latest discoveries in science, health, the environment, technology, and more – from leading universities, scientific journals, and research organizations.”

Best for: The latest research findings


Compiled by Cassie Jewell, M.Ed., LPC, LSATP

26 Awesome Therapist Bucket List Items

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The Merriam-Webster definition of a bucket list is “a list of things that one has not done before but wants to do before dying.” This post is a therapist bucket list with 26 professional achievement ideas for counselors and other mental health workers!

Live as if you were to die tomorrow. Learn as if you were to live forever.

Mahatma Gandhi
Image by Richard Park from Pixabay

Therapist Bucket List

26 Professional Achievement Ideas for Counselors and Other Mental Health Workers

1. Earn an advanced degree or certificate.

2. Become licensed in your state.

3. Start a nonprofit organization or charity for mental health.

4. Specialize.

5. Open a private practice.

6. Conduct and publish a research study.

7. Write a magazine or newspaper article.

8. Develop and validate an assessment tool.

9. Become president or chairperson of a professional organization.

10. Write and publish a book, workbook, guide, or manual.

11. Develop a new theory/model or treatment intervention.

12. Create and maintain a website.

13. Become a teacher or professor.

14. Run for public office.

15. Become a mentor or clinical supervisor.

16. Develop an online course or training program.

17. Organize and/or facilitate a seminar or workshop.

18. Start a podcast.

19. Develop a mobile app.

20. Write a bill for mental health reform.

21. Start a mental health or counseling YouTube Channel.

22. Develop and moderate a Facebook group for mental health professionals.

23. Advocate by organizing and leading a peaceful protest for reform.

24. Win an award.

25. Present in a TED Talk.

26. Inspire positive change!


To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to.”

Kahlil Gibran

For additional ideas for professional growth, see Professional Development for Counselors and Characteristics of an Effective Therapist.


Post your therapist bucket list ideas in a comment!

78 Professional Membership Organizations for Mental Health Workers

A list of membership associations for mental health counselors, psychotherapists, social workers, psychologists, psychiatrists, specialists, etc., including ACA/APA divisions and international organizations

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This is a list of 78+ professional membership organizations for mental health clinicians and specialists. It includes the divisions of the American Counseling Association (ACA) and the American Psychological Association (APA).

For additional resources for mental health professionals on this site, see Must-Read Books for Therapists and Resources for Mental Health Professionals.


JUMP TO A SECTION:


Professional Membership Organizations for Mental Health Professionals

National (United States)

  1. American Academy of Addiction Psychiatry
  2. American Academy of Child & Adolescent Psychiatry
  3. American Academy of Clinical Psychology
  4. American Academy of Forensic Psychology
  5. American Academy of Psychodynamic Psychiatry and Psychoanalysis
  6. American Art Therapy Association
  7. American Association for Community Psychiatry
  8. American Association for Marriage and Family Therapy
  9. American Association of Christian Counselors
  10. American Association of Sexuality Educators, Counselors and Therapists
  11. American Association of Suicidology
  12. American Board of Forensic Psychology
  13. American Board of Professional Psychology
  14. American Board of Psychiatry and Neurology
  15. American Clinical Social Work Association
  16. American Counseling Association
  17. American Dance Therapy Association
  18. American Group Psychotherapy Association
  19. American Institute of Stress (AIS)
  20. American Mental Health Counselors Association
  21. American Music Therapy Association
  22. American Professional Society on the Abuse of Children
  23. American Psychiatric Association
  24. American Psychoanalytical Association
  25. American Psychological Association
  26. American School Counselor Association
  27. American Society of Addiction Medicine
  28. American Society of Clinical Hypnosis
  29. American Society of Clinical Psychopharmacology
  30. American Society of Group Psychotherapy and Psychodrama
  31. American Sociological Association
  32. Association for Behavioral and Cognitive Therapies
  33. Association for Comprehensive Energy Psychology
  34. Association for Contextual Behavioral Science
  35. Association for Death Education and Counseling
  36. Association for Family Therapy and Systemic Practice
  37. Association for Play Therapy
  38. Association for Psychological Science
  39. Association for Transpersonal Psychology
  40. Association for Women in Psychology
  41. Association of Black Psychologists
  42. Association of Humanistic Psychology
  43. B.F. Skinner Foundation
  44. Christian Association for Psychological Studies
  45. Cognitive Neuroscience Society
  46. Cognitive Science Society
  47. Comparative Cognition Society
  48. Experimental Psychology Society
  49. Federation of Associations in Behavioral & Brain Sciences
  50. Group for the Advancement of Psychiatry
  51. National Association for Addiction Professionals
  52. National Association for Children’s Behavioral Health
  53. National Association for Poetry Therapy
  54. National Psychological Association for Psychoanalysis
  55. National Association for Rural Mental Health
  56. National Association of Addiction Treatment Providers
  57. National Association of Christian Counselors
  58. National Association of Cognitive-Behavioral Therapists
  59. National Association of Forensic Social Work
  60. National Association of Social Workers
  61. National Association of State Mental Health Program Directors
  62. National Board for Certified Counselors
  63. National Council on Family Relations
  64. National Education Association
  65. National Hypnotherapy Society
  66. National Latinx Psychological Association
  67. North American Drama Therapy Association
  68. North American Society of Adlerian Psychology
  69. North American Society for the Psychology of Sport and Physical Activity
  70. Professional Association of Christian Counselors and Psychotherapists
  71. Psychometric Society
  72. Society for Neuroscience
  73. Society for Personality Assessment
  74. Society for Police and Criminal Psychology
  75. Society for the Improvement of Psychological Science
  76. Society of Experimental Psychologists
  77. Society of Experimental Social Psychology
  78. Society of Multivariate Experimental Psychology
American Counseling Association (ACA) Divisions
American Psychological Association (APA) Divisions

Canada

UK & Ireland

Australia & New Zealand

European Organizations

International Organizations & Associations


20 Self-Inventory Questions for Mental Health Professionals (Free PDF!)

Regular self-evaluation is essential for mental health professionals. Use this daily assessment tool (downloadable PDF) to evaluate your ethical and self-care practices.

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The 10th Step of Alcoholics Anonymous (AA) suggests taking daily self-inventory: “A continuous look at our assets and liabilities, and a real desire to learn and grow.” The founders of AA recommended that a person in recovery both “spot check” throughout the day in addition to taking a full self-inventory every evening, preferably a written one.

An honest self-evaluation can assess for resentment, anger, fear, jealousy, etc. According to the principles of AA, self-inventory promotes self-restraint and a sense of justice; it allows one to carefully examine their motives. Furthermore, it allows one to recognize unhealthy or ineffective speech/actions in order to visualize how they could have done better.

Similarly, for best practice, self-inventory or evaluation is essential for anyone who works in the mental health (MH) field. It doesn’t have to take place daily, or even weekly, but it’s a necessary measure for any active MH worker. If we don’t regularly examine our motives, professional interactions, and level of burnout, we could potentially cause harm to those we serve.

“As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.”

Akiroq Brost

Much of the self-inventory I created is based on the 2014 ACA (American Counseling Association) Code of Ethics and related issues. According to the code, the fundamental principles of ethical behavior include the following:

  • Autonomy (self-sufficiency), or fostering the right to control the direction of one’s life;
  • Nonmaleficence, or avoiding actions that cause harm;
  • Beneficence, or working for the good of the individual and society by promoting mental health and well-being;
  • Justice (remaining just and impartial), or treating individuals equitably and fostering fairness and equality;
  • Fidelity (integrity), or honoring commitments and keeping promises, including fulfilling one’s responsibilities of trust in professional relationships; and
  • Veracity (genuineness), or dealing truthfully with individuals with whom counselors come into professional contact

The following is a format for MH professionals to evaluate both ethical and self-care practices. It’s meant to be used as a daily assessment tool.

Daily Self-Inventory for Mental Health Professionals

1. Did I cause harm (physical or emotional) today, intentionally or unintentionally, to self or others?

❒ Yes                         ❒ No


2. If so, how, and what can I do to make amends and prevent reoccurrence?


3. Have I treated everyone I’ve come across with dignity and respect?

❒ Yes                         ❒ No


4. If no, how did I mistreat others? What were my underlying thoughts/feelings/beliefs? How can I act differently in the future?


5. Have I imposed my personal values on a client (or clients) today?

❒ Yes                         ❒ No


6. If so, which values, and what steps can I take to prevent this? (Note: professional counselors are to respect diversity and seek training when at risk of imposing personal values, especially when they’re inconsistent with the client’s goals.)


7. Currently, what are my personal biases and how can I overcome (or manage) them?


8. Have I done anything today that has not been in effort to foster client welfare (i.e. self-disclosure for self-fulfilling reasons)?

❒ Yes                         ❒ No


9. If so, what were my motives and how can I improve on this?


10. On a scale from 1-10 (1 being the least and 10 the greatest), how genuine have I been with both colleagues and clients?


11. On a scale from 1-10, how transparent have I been with both colleagues and clients?


12. What specific, evidence-based counseling skills, tools, and techniques did I use today? Am I certain there is empirical evidence to support my practice? (If no, how will I remedy this?)


13. Have I practiced outside the boundaries of my professional competence (based on education, training, supervision, and experience) today?

❒ Yes                         ❒ No


14. What have I done today to advance my knowledge of the counseling profession, including current issues, evidence-based practices, relevant research, etc.?


15. What have I done today to promote social justice?


16. Have I maintained professional boundaries with both colleagues and clients today?

❒ Yes                         ❒ No


17. Did I protect client confidentially to my best ability today?

❒ Yes                         ❒ No


18. To my best knowledge, am I adhering to my professional (and agency’s, if applicable) code of ethics?

❒ Yes                         ❒ No


19. On a scale from 1-10, what is my level of “burnout”?


20. What have I done for self-care today?

  • Self-Care Activities I’ve Engaged In:
    • ❒ Exercise
    • Healthy snacks/meals
    • ❒ Meditation
    • ❒ Adequate rest
    • ❒ Adequate water intake
    • ❒ Regular breaks throughout the workday
    • ❒ Positive self-talk
    • ❒ Consultation
    • ❒ Therapy
    • ❒ Other:
    • ❒ Other:
    • ❒ Other:

Areas for Improvement:

Areas in Which I Excel:



Download a PDF version (free) of the self-evaluation below. This assessment can be printed, copied, and shared without the author’s permission, providing it’s not used for monetary gain. Please modify as needed.

20 Professional Development Ideas for Counselors

20 professional development ideas for counselors, social workers, and other mental health clinicians

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Image by Jaime Lopes from Pixabay

Professional development encompasses all activities that provide or strengthen professional knowledge/skills. Ongoing professional development is a requirement for mental health practitioners in order to maintain competency and for keeping up-to-date on the latest research and evidence-based practices in an ever-changing field.

Listed below are several ideas for counselor professional development.


Professional Development for Counselors

1 Find a mentor (and meet with them at least once a month).

2 Sign up for relevant e-mail lists. A few I find the most helpful/informative: Brain & Behavior Foundation, National Institute of Mental Health, and SAMHSA.

Image by lekoh from Pixabay

3 Become a member of a professional organization (i.e. American Counseling Association).

4 Keep up-to-date on the latest research. If you are a member of a professional organization, take advantage of your member benefits; you likely have access to a professional journal. You can also browse sites like ScienceDaily or use an app like Researcher.

5 Facilitate professional trainings or manage a booth at a conference.

6 Read counseling and psychology books (such as On Being a Therapist by Kottler or Mindsight by Siegel).

7 Practice awareness. Know your values, limitations, and personal biases.

8 Become familiar with local resources in your community.

9 Volunteer.

Image by willian_2000 from Pixabay

10 Join a professional counseling forum and participate in discussions. The ACA has several. You could also go the reddit route (i.e. r/psychotherapy).

11 Review your professional code of ethics on a regular basis. (Link to the ACA Code.)

12 Attend webinars, trainings, and conferences. Stay informed by subscribing to email lists, participating in professional forums, and searching Eventbrite for local events; search “mental health.” PESI is another source, but the seminars can be costly.

Image by difisher from Pixabay

13 Network/consult.

14 Subscribe to psychology magazines like Psychology Today or Psychotherapy Networker.

15 Further your education by taking classes or earning a certificate.

16 Pick a different counseling skill to strengthen each week. (You can even use flashcards to pick a new skill or simply review!)

17 Write an article or book (or book review!)

18 Take free online courses.

Image by RAEng_Publications from Pixabay

19 Listen to podcasts (like Therapy Chat or Counselor Toolbox).

20 Practice self-care on a regular basis to prevent burnout. Why is self-care included in a post on professional development? Because self-care is crucial for counselor wellness; a counselor experiencing burnout puts his/her clients at risk.


500 Free Printable PDF Workbooks & Manuals for Therapists

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The following list is comprised of links to over 500 free PDF workbooks, manuals, toolkits, and guides that are published online and are free to use with clients and/or for self-help purposes. Some of the manuals, including Individual Resiliency Training and Cognitive Behavioural Therapy for Psychotic Symptoms, are evidence-based.

Please repost this and/or share with anyone you think could benefit from these free resources!


For free printable PDF workbooks and guides for youth/family, click here.

For additional free printable PDF workbooks and resources on a variety of mental health topics, see Taking the Escalator, 200+ Sites with Free Therapy Worksheets & Handouts, and 42 Free Therapy Handouts & Worksheets.


Free Printable PDF Workbooks, Manuals, & Self-Help Guides for Mental Health Professionals & Consumers

UPDATED October 23, 2021

Disclaimer: Links are provided for informational and educational purposes. I recommend reviewing each resource before using for updated copyright protections that may have changed since it was posted here. When in doubt, contact the author(s).


Substance Use Disorders & Addiction

Free printable PDF workbooks, manuals, toolkits/self-help guides for substance and behavioral (i.e. food, gambling, etc.) addictions and recovery


There are several SAMHSA workbooks listed below; you can find additional free publications on SAMHSA’s website. For printable fact sheets and brochures, go to the National Institute on Drug Abuse website or the National Institute on Alcohol Abuse and Alcoholism. If you’re looking for 12-step literature, many 12-step organizations post free reading materials, workbooks, and worksheets; don’t forget to check local chapters! (See 12-Step Recovery Groups for a comprehensive list of 12-step and related recovery support group sites.) Other great places to look for printable PDF resources for addiction include education/advocacy and professional membership organization sites. (Refer to the Links page on this site for an extensive list.)


= Resource for Veterans
= LGBTQ+ Resource

Anxiety & Mood Disorders

Free printable PDF workbooks and other resources for anxiety (generalized, social phobia/anxiety, panic attacks), depressive and bipolar disorders, and prenatal/postpartum anxiety and depression


For additional PDF printable factsheets, brochures, and booklets, see SAMHSA, National Institute of Mental Health, NHS UK, CMHA, and education/advocacy sites listed on the Resource Links page on this site.


= Resource for Veterans

Anxiety Disorders
Depressive & Bipolar Disorders
Postpartum Anxiety & Depression

Schizophrenia & Psychotic Disorders

A small collection of free printable PDF manuals, toolkits, and guides for schizophrenia spectrum and related disorders

Obsessive-Compulsive & Hoarding Disorders

Free printable PDF workbooks, manuals, and guides for obsessive-compulsive, hoarding, and related disorders and issues

Trauma & PTSD

Free printable PDF workbooks, manuals, and guides for trauma (including vicarious trauma) and PTSD

= Resource for Veterans

Eating Disorders

Free printable PDF workbooks and toolkits/guides for anorexia, bulimia, and binge eating disorders

Suicide & Self-Harm

Free printable PDF workbooks and toolkits/guide for suicide prevention and recovery and for non-suicidal self-injury

For additional resources for suicide, see 100+ Resources for Suicide Prevention & Recovery.

Grief & Loss

Free printable PDF workbooks and toolkits/guides for grief and loss

For additional resources for grief and loss, see Grief & Loss: A Comprehensive Resource Guide and 3 Powerful TED Talks on Grief.

Anger

Free printable PDF workbooks, manuals, and guides for coping with anger

For additional anger management tools, see 75 Helpful Anger Management Resources.

Self-Esteem

Healthy Relationships & Communication

For additional related tools, see 50 Free Marriage & Relationship Assessment Tools.

Meditation & Mindfulness

Resiliency, Personal Development, & Wellness

Forgiveness
Sleep
Stress

Self-Care

Free printable PDF workbooks, toolkits, and guides for self-care

Nutrition & Exercise

Free printable PDF workbooks, manuals, and guides for diet, physical activity, and health


CBT, DBT, & MI

The free printable PDF workbooks and other resources listed in this section may also be included in other sections of this post.


CBT Manuals & Workbooks
DBT Manuals & Workbooks
Motivational Interviewing

Additional Free Printable PDF Workbooks, Manuals, & Self-Help Guides


Please comment with links to additional PDF resources for therapy or self-help!

75 Free Online Resources for Continuing Education for Mental Health Professionals

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Image by Foundry Co from Pixabay

75 Free Online Resources for Continuing Education for Mental Health Professionals

Are you looking to expand your clinical knowledge or need CEs to renew your license? In-person workshops and seminars are ideal for learning up-to-date practices and the latest research, but the are often expensive and/or require travel. And while there are plenty of online education programs that offer CEs, most charge a fee.

This is a list comprised of over 75 sites that provide free online education, including training courses and webinars, some offering CEs.

Please share this resource for free online education with anyone you think might benefit!

For additional resources for professional development, click here.


Free Online Training Courses and Webinars

Updated October 23, 2021

  • 6-Module DBT Course | An educational course designed for professionals to learn the basic principles for the diagnosis and treatment of borderline personality disorder. There are six 20-minute modules.







  • Hazelden Betty Ford Foundation: Webinars for Professionals | Online learning on topics related to substance use and behavioral health
  • Health eKnowledge | Free online courses on a variety of topics including clinical supervision, substance use, and behavioral health. You must create a free account and login to access the courses.
  • Healthy Minds | A public television series on mental health (and ending stigma)
  • Honor Our Voices | A learning module that allows you to see domestic violence through the eyes and voices of children, includes a printable guide











  • VHA Train | Register for a free account to access on-demand trainings, some free CEs available for counselors and social workers

  • YMSM & LGBT | Archived webinars on topics related to treatment services for the lesbian, gay, and transgender population. You can also access a monthly webinar series held on the 4th Friday of each month. CEs offered


Free Online College Courses