Marriage & Relationship Assessment Tools

Free screening tools for assessing relationship satisfaction/expectations, attachment styles, communication, domestic violence/sex addiction, and more.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

A list of free online interactive and PDF assessment tools for providers working with couples. (See Free Online Screening & Assessment Tools for additional screening tools.)

Relationship Satisfaction & Expectations

The Companionate Love Scale

Link to a PDF version of this scale to measure companionate love; scoring instructions not included

The Couples Satisfaction Index (CSI)

A 4-page PDF assessment to measure relationship satisfaction; scoring instructions included

Feeling Connected in Your Relationship?

An 18-question interactive quiz from PsychCentral

The Gottman Relationship Checkup

Sign up for a free account to access the online interactive assessment

How Deep Is Your Love? Quiz

A 15-question interactive quiz from PsychCentral

How Strong Is Your Relationship? Quiz

A 10-question interactive quiz from PsychCentral

The Marital Disillusionment Scale

Link to a PDF version of this assessment tool

Marital Satisfaction Survey

A PDF scale to evaluate marital satisfaction; click on link listed in the “Interactive Section for Couples”

The Passionate Love Scale

A PDF tool with scoring instructions

Perceived Relationship Quality Components Inventory (PRQC)

Link to a Word version of this scale to assess six components of relationship quality

Quick Compassionate Love Test

A 6-question interactive test from PsychCentral to assess compassion in a relationship

Relationship Assessment Scale

Link to a Word version of this scale with scoring instructions

The Relationship Expectations Questionnaire

A PDF tool; click on link listed in the “Interactive Section for Couples”

Sternberg Triangular Love Test

A 45-question interactive test from PsychCentral to assess intimacy, passion, and commitment

The Sustainable Marriage Quiz

A 10-question interactive quiz from PsychCentral

Attachment Styles

The Attachment Style Assessment

Interactive tool for assessing how you attach to romantic partners; you must submit your email to see your results

Attachment Styles and Close Relationships

Interactive surveys to determine attachment style

Diane Poole Heller’s Attachment Styles Test

Interactive assessment; you must submit your email to see your score

Measure of Attachment Qualities

Measures adult attachment styles (PDF)

Romantic Attachment Quiz

A 41-item quiz from PsychCentral to help you determine your romantic attachment style in relationships

Vulnerable Attachment Style Questionnaire (VASQ)

Links to PDF version of questionnaire and scoring instructions

Communication

The 5 Love Languages

A PDF assessment for assessing primary love “languages”

Interpersonal Communication Skills Inventory

A PDF self-assessment designed to provide insight into communication strengths and areas for development. Includes scoring instructions.

Interpersonal Communication Skills Test – Abridged

Interactive test from PsychCentral

Learn Your Love Language

An online quiz for couples to determine primary love language(s). (You are required to enter your information to get quiz results.)

Nonverbal Immediacy Scale

Online interactive tool for assessing differences in the use of body language when communicating; printable version here

Open DISC Assessment Test

Online interactive tool for assessing your communication style

Self-Perceived Communication Competence Scale

Printable scale with scoring instructions

Willingness To Communicate

Printable assessment with scoring instructions

Willingness To Listen

Printable assessment with scoring instructions

Domestic Violence & Sex Addiction

Danger Assessment Screening Tool

Clinicians can download a PDF version of this assessment, which helps predict the level of danger in an abusive relationship; this screening tool was developed to predict violence and homicide.

Domestic Violence Assessment Tools

Five assessments from the Domestic Shelters site

Domestic Violence Screening Quiz

Interactive test from PsychCentral to determine if you’re involved in a dangerous abusive relationship

Sexual Addiction Quiz

A brief screening measure from PsychCentral to help you determine if you are struggling with sexual addiction

Additional Relationship Assessment Tools

20 Question Self-Assessment for Healthy Boundaries

Download a PDF assessment created by Dr. Jane Bolton; scoring instructions not included

Brief Index of Sexual Functioning for Women (BISF-W)

Subscription required to access assessment tool

Desire to Have Children Scale

Link to a Word version of this scale

Emotional Intelligence Quiz

An online interactive test to measure how well you read other people

Empathy Quiz

An online interactive test to measure empathy

Evaluations of Attractiveness Scale: Female Attractiveness | Male Attractiveness

Online interactive tests for assessing preferences

Ideal Partner and Ideal Relationship Scales

Link to Word scales to assess ideal partner attributes and ideal relationship qualities

Interactive Behavioral Couple Therapy Questionnaires

5 downloadable PDF assessments for couples

Jealousy Instrument

Link to a PDF version of this instrument; scoring instructions not included

Love Attitudes Scale

Link to a Word version of this scale that measures different love styles; scoring instructions included

Marital Forgiveness Scale-Event | Marital Forgiveness Scale (Dispositional)

Links to PDF versions of scales with scoring instructions

Marital Offense-Specific Forgiveness Scale

Link to a PDF version of this scale; scoring instructions not included

Perceptions of Love and Sex Scale

Link to a Word version of this scale with scoring instructions

The Relational Assessment Questionnaire

Link to a PDF version of this questionnaire (with scoring instructions) to measure relational aspects of self

Relationship Trust Quiz

An online interactive tool

Respect Toward Partner Scale

Link to a Word version of this scale (with scoring key)

Romantic Partner Conflict Scale (RPCS)

Link to a PDF version of this scale with scoring instructions; Word version also available

The Sexual Disgust Inventory

PDF scale with scoring instructions

The Spann-Fischer Codependency Scale

A 16-item scale (PDF) to measure codependency

Susceptibility to Infidelity Instrument

Link to a PDF version of this instrument and information on scoring

Trust Scale

PDF tool for assessing trust within close interpersonal relationships

Free Printable PDF Workbooks, Manuals, and Toolkits for Providers Who Work with Children, Adolescents, & Families

A resource list for providers who work with youth and families. Free PDF manuals for clinicians and handouts/guides for families.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The original source for this list is my post, Free Printable PDF Workbooks, Manuals, and Self-Help Guides. However, the “Children, Youth, & Families” section was becoming too lengthy. The purpose of this post is to organize the youth and family resources so you can quickly find what you’re looking for. This post is divided into two sections: one for providers and one for families.

For Providers

Treatment Manuals/CURRICULUMs & Workbooks

Mood & Anxiety Disorders

Adolescent Coping with Depression Course: Leader’s Manual for Adolescent Groups (321 pages) | Student Workbook (199 pages) | Leader’s Manual for Parent Groups (139 pages) | Parent Workbook (73 pages) (Source: Kaiser Permanete for Health Research) (Find more information here)

The Adolescent Coping with Stress Course: An Eight-Session Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk: Leader Manual (118 pages) | Adolescent Workbook (79 pages) (Source: Kaiser Permanete for Health Research) (Find more information here)

The Adolescent Coping with Stress Course: A Fifteen-Session Class Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk: Leader Manual (112 pages) | Adolescent Workbook (82 pages) (Source: Kaiser Permanete for Health Research) (Find more information here)

Break Free from Depression: A 4-Session Curriculum Addressing Adolescent Depression (Source: Suicide Prevention Resource Center)

Managing Depression: A Facilitator’s Guide for Working with Groups of Women Living with Depression During Pregnancy, After Delivery and Beyond (Source: Best Start, 42 pages)

STEADY: Intervention Manual (107 pages) | Adolescent Workbook (87 pages) (Source: Kaiser Permanete for Health Research) (Find more information here)

Substance Use Disorders

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Counselor’s Family Education Manual (Source: SAMHSA, 176 pages)

Trauma & Related Disorders

Dealing With Trauma: A TF-CBT Workbook for Teens (Source: The National Child Traumatic Stress Network, Medical University of South Carolina, 35 pages) (Link to facilitator training here)

Triad Girls’ Group Treatment Manual (Source: The Louis de la Parte Florida Mental Health Institute, University of South Florida, 201 pages) (More information on the Triad Project here)

Anger

Getting Along and Keeping It Cool: How Anger Works (Therapist Group Manual) (Source: Centre for Clinical Interventions with YouthLink, 79 pages)

Self-Esteem

On My Own Two Feet Series: Identity and Self-Esteem (76 pages) | Understanding Influences (103 pages) | Assertive Communication (121 pages) | Feelings (83 pages) | Decision Making (113 pages) | Consequences (81 pages) | Work Cards (129 pages) (Source: Department of Education and Skills and Professional Development Services for Teachers) (Find more information here)

LGBTQ Youth

Growing Up Lesbian, Gay, Bisexual, or Transgender (Source: Department of Education and Skills and the Health Service Executive through the Social, Personal and Health Education Support Service, in conjunction with GLEN [Gay and Lesbian Equality Network] and BeLonG To Youth Services; and Professional Development Services for Teachers, 82 pages) (Find more information here)

It Gets Better: A Group Experience for LGBTQ Youth (Group Curriculum Outline) (Source: Catherine Griffith, Ph.D., 13 pages)

Latinix Youth

Latino Multifamily Group Program Manual, (Source: Valley Nonprofit Resources, 64 pages)

Health & Wellness

Be Real. Be Ready. (A comprehensive relationship and sexuality curriculum for high school students) (Source: Adolescent Health Working Group)

Healthy Living, Healthy Minds: A Toolkit for Health Professionals (Promoting Healthy Living in Children and Youth with Mental Health Challenges) (149 pages) | Healthy Living… It’s in Everyone (A Companion Workbook, 82 pages) (Source: BC Mental Health and Substance Use Services)

TRUST (Talking. Relationships. Understanding Sexuality. Teaching Resource.) Workbook (Source: National Council for Curriculum and Assessment; Department of Education and Science, the Health Service Executive, and Crisis Pregnancy Agency; and Department of Education and Skills and Professional Development Services for Teachers, 126 pages) (Find more information here)

Group Counseling Resources

A Collection of Icebreakers and Connection Activities (33 pages)

Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions (Source: Edited by Liana Lowenstein, MSW, 119 pages)

Group Counseling Guide (Group activities for children) (Source: Rita Zniber Foundation, 45 pages)

Toolkits & Guides

Alcohol Problems in Intimate Relationships: Identification and Intervention (A Guide for Marriage and Family Therapists) (Source: National Institute on Alcohol Abuse and Alcoholism, 83 pages)

Behavioral Health: Adolescent Provider Toolkit (Source: Adolescent Health Working Group)

Body Basics: Adolescent Provider Toolkit (Source: Adolescent Health Working Group)

Child Trauma Toolkit for Educators (Source: The National Child Traumatic Stress Network, 21 pages)

Community Reinforcement and Family Training Support and Prevention (Source: U.S. Department of Veterans Affairs, 103 pages)

A Practitioner’s Resource Guide: Helping Families to Support Their LBGT Children (Source: SAMHSA, 18 pages)

Sexual Health: Adolescent Provider Toolkit (Source: Adolescent Health Working Group

Trauma & Resilience: Adolescent Provider Toolkit (Source: Adolescent Health Working Group)

For Families

Workbooks For Children & Adolescents

Dealing With Depression: Antidepressant Skills for Teens (Source: Vancouver Psych Safety Consulting Incorporated, 68 pages)

Lemons or Lemonade? An Anger Workbook for Teens (Source: Jane F. Gilgun, PhD, LICSW, Education4Health, 38 pages)

Mighty Moe: An Anxiety Workbook for Children (Source: Lacey Woloshyn, 79 pages)

Toolkits & Guides

For Parents & Caregivers

ADHD: Attention Deficit Hyperactivity Disorder (Information for Families) (Source: BC Mental Health and Substance Use Services, 12 pages)

After an Attempt A Guide for Taking Care of Your Family Member after Treatment in the Emergency Department (12 pages) | Spanish Version (14 pages) (Source: SAMHSA)

After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can Support Them (Source: New York Life, 24 pages)

Bipolar Disorder in Children and Teens: A Parent’s Guide (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 27 pages)

Bipolar Disorder: Parents’ Medication Guide for Bipolar Disorder in Children & Adolescents (Source: American Academy of Child and Adolescent Psychiatry, 63 pages)

Borderline Personality Disorder: An Information Guide for Families (Source: CAMH, 72 pages)

Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women and Health Care Providers (Source: BC Mental Health and Substance Use Services, 178 pages)

Coping with Depression During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women (Source: BC Mental Health and Substance Use Services, 118 pages)

Coping with Separation Anxiety Handbook (Source: BC Legal Services Society, 24 pages)

Families in Transition: A Resource Guide for Families of Transgender Youth (Source: Central Toronto Youth Services, 56 pages)

A Family Guide to Concurrent Disorders (Source: CAMH, 222 pages)

Gaining Control of Your Life After Having a Baby: A Self-Help Workbook for Post-natal Depression (Source: Maternal Mental Health Alliance, 38 pages)

Managing Depression: A Self-Help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond (Source: Best Start, 57 pages)

The Mind Body Connection and Somatization: A Family Handbook (Source: BC Mental Health and Substance Use Services, 46 pages)

Oppositional Defiant Disorder: A Guide for Families by the American Academy of Child and Adolescent Psychiatry (18 pages)

Patient & Family Guide to Second-Generation Antipsychotics (Source: BC Mental Health and Substance Use Services, 44 pages)

Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances (Source: BC Mental Health and Substance Use Services, 104 pages)

A Resource Guide for Families Dealing with Mental Illness (Source: Michigan National Alliance on Mental Health, 40 pages)

Suicide Prevention for Consumers and Family Members (Source: Montgomery County Emergency Service, Inc., 26 pages)

Tools & Resources (Toolkit for Families) (Source: Kelty Mental Health, 25 pages)

What Community Members Can Do: Helping Children and Adolescents Cope with Violence and Disasters (For Teachers, Clergy, and Other Adults in the Community) (Information Booklet) (Source: National Institute of Mental Health, Hosford Clinic, 20 pages)

For Youth & Adolescents

Anxiety Toolbox: Student Workbook (42 pages)

Healthy Living for Teens (Source: BC Mental Health and Substance Use Services, 23 pages)

A Sibling’s Guide to Psychosis: Information, Ideas, and Resources (Source: Canada Mental Health Association, 34 pages)

Student Life (Source: Mind UK, 22 pages)

Professional Development for Mental Health Practitioners

20 professional development ideas for counselors, social workers, and other mental health clinicians

By Cassie Jewell, M.Ed., LPC, LSATP

Professional development encompasses all activities that provide or strengthen professional knowledge/skills. Ongoing professional development is a requirement for mental health practitioners in order to maintain competency and for keeping up-to-date on the latest research and evidence-based practices in an ever-changing field.

Listed below are several ideas for counselor professional development.

1 Find a mentor (and meet with them at least once a month).

2 Sign up for relevant e-mail lists. A few I find the most helpful/informative: Brain & Behavior Foundation, National Institute of Mental Health, and SAMHSA.

3 Become a member of a professional organization (i.e. American Counseling Association).

4 Keep up-to-date on the latest research. If you are a member of a professional organization, take advantage of your member benefits; you likely have access to a professional journal. You can also browse sites like ScienceDaily or use an app like Researcher.

5 Facilitate professional trainings or manage a booth at a conference.

6 Read counseling and psychology books (such as On Being a Therapist by Kottler or Mindsight by Siegel).

7 Practice awareness. Know your values, limitations, and personal biases.

8 Become familiar with local resources in your community.

9 Volunteer.

10 Join a professional counseling forum and participate in discussions. The ACA has several. You could also go the reddit route (i.e. r/psychotherapy).

11 Review your professional code of ethics on a regular basis. (Link to the ACA Code.)

12 Attend webinars, trainings, and conferences. Stay informed by subscribing to email lists, participating in professional forums, and searching Eventbrite for local events; search “mental health.” PESI is another source, but the seminars can be costly.

13 Network/consult.

14 Subscribe to psychology magazines like Psychology Today or Psychotherapy Networker.

15 Further your education by taking classes or earning a certificate.

16 Pick a different counseling skill to strengthen each week. (You can even use flashcards to pick a new skill or simply review!)

17 Write an article or book (or book review!)

18 Take free online courses.

19 Listen to podcasts (like Therapy Chat or Counselor Toolbox).

20 Practice self-care on a regular basis to prevent burnout. Why is self-care included in a post on professional development? Because self-care is crucial for counselor wellness; a counselor experiencing burnout puts his/her clients at risk.

Sites with Helpful Resource Lists

A list with links to other sites’ resource pages

By Cassie Jewell, M.Ed., LPC, LSATP

I have a knack for finding resources. To compile the lists for this blog, I spend countless hours searching the Internet.

My main resource list has grown tremendously since I started blogging. In my quest to compile the most comprehensive resource list ever, I came across a few lists that rival my own.

This post will link you to a variety of resource pages (in case you can’t find what you’re looking for on this site!) If a link isn’t working, try going to the site’s homepage or sitemap to look for the resource section.


Community Resources (ADAA)

From the Anxiety and Depression Association of America

DISCOVER AND RECOVER: Resources for Mental and Overall Wellness

A blog with tons of resources

Expert Resources from JED and Others

Resources for teens and young adults

Find Resources (CADCA)

An extensive searchable resource list from CADCA (for substance use disorder-related resources)

Free Mental Health Resources

A list compiled by blogger Blake Flannery (last updated 2015)

Links (Sidran Institute)

From the Sidran Institute… tons of sites I’d never heard of!

Links to Other Empowering Websites

From the National Empowerment Center

Mental Health and Psychology Resources Online

A list of online resources from PsycCentral

Mental Health Resources for Therapists and Clients

From the blog: Info Counselling – Evidence based therapy techniques. Compiled/last updated 2017.

Mental Health Resources List

A fairly comprehensive list similar to mine. Updated 2018.

Resources

Resources for child sexual abuse

Resources (Veto Violence)

A searchable resource database from Veto Violence (a CDC organization)

Self-Injury and Recovery Research and Resources

Resources for those who self-injure, their loved ones, students, and health professionals

Sites We Like

From S.A.F.E. Alternatives – Resources related to self-harm

Veteran Resources

A resource list from Lifeline for Vets (National Veterans Foundation)

Books and Resources for Therapists

A resource list for therapists and other mental health professionals, including book recommendations and sites that link to (free!) printable worksheets, handouts, and more.

By Cassie Jewell, M.Ed., LPC, LSATP

Updated January 18, 2020

This is a list of resources for mental health professionals. Please check back as I update regularly. If you have a suggestion, use the contact form on this site.


Books

Armstrong, C. (2015). The Therapeutic “Aha!” Strategies for Getting Your Clients Unstuck.

Belmont, J. (2015). The Therapist’s Ultimate Solution Book.

Buchalter, S. I. (2017). 250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients

Rosenglen, D. B. (2018). Building Motivational Interviewing Skills: A Practitioner Workbook, 2nd ed.

The PracticePlanners Series


Websites & Blogs

ACEs Connection

An ACEs community for connecting with others who practice trauma-informed care. You can also access the latest news and research related to ACEs; this site also has a huge resource section with guides, surveys, webinars, and more.

ACT Mindfully

A variety of free worksheets, handouts, book chapters, articles, and more. Acceptance and Commitment Therapy (ACT) is a unique and creative model for both therapy and coaching; a type of cognitive behavioural therapy based on the innovative use of mindfulness and values.

Association for Behavioral and Cognitive Therapies

Info and clinical resources, including archived Webinars and podcasts

The Centre for Applied Research in Mental Health and Addiction – Tools and Resources

The Centre for Applied Research in Mental Health and Addiction (CARMHA) is an internationally recognized research centre based at the Faculty of Health Sciences, Simon Fraser University, Vancouver. CARMHA conducts innovative and interdisciplinary scientific research related to mental health and substance use, primarily in the areas of clinical or other intervention practice, health systems and population health and epidemiology. Access free downloadable workbooks for stress in the workplace, depression, coping with chronic pain, and other topics.

Character Lab

A collection of “playbooks” for character-building in children

Collaborative Mental Health Care: Child & Youth Mental Health Toolkits

Assessments, handouts, resources guides, links to relevant sites, and more

Compassion Fatigue & Healthcare Professionals: An Online Guide

Resources for coping with compassion fatigue

Confident Counselors

A collaborative blog written by school counselors, school psychologists, and school social workers

Counselling Resource

A resource site for mental health professionals and consumers. Includes interactive assessments, free PDF printables, and information related to online practice and clinical supervision.

Counselor: The Magazine for Addiction & Behavioral Health Professionals

Blog posts written by substance use and mental health providers

Education4Health

The resource section includes a variety of PDF booklets, guides, and workbooks

Evidence-Based Behavioral Practice

Information on evidence-based behavioral practices: includes tools, assessments, videos, and free online training modules

Expressive Art Inspirations: Free Expressive Arts Learning Library

A collection of creative art techniques

Expressive Therapist: Group Activities

A list of ideas for groups of children, teens, and adults

Guided Self-Change

A great resource for SUD assessments, group materials, and handouts

Get Self-Help – Free Resources

This website provides CBT self-help and therapy resources, including a large collection of worksheets and information sheets and self-help mp3s; a useful tools for therapists or individuals seeking to manage a mental health condition.

The Helpful Counselor

Resources for school counselors

National Center for PTSD for Professionals

Free handouts, toolkits, online trainings, and more

Personality Lab

Articles, assessments, dissertations, etc. on personality intelligence

Positive Psychology Program

This site contains a wealth of free assessments, PDF printables, activities, handouts, worksheets, and more. Search by category or browse blog posts.

PsyberGuide

A nonprofit organization that discovers and reviews mental health apps, which are rated as unacceptable, questionable, or acceptable. You can also search target conditions and treatments. Use this site to make recommendations to your clients.

PsychCentral

Articles, news, blogs, forums, interactive quizzes, and more

Self-Care Starter Kit from University at Buffalo School of Social Work

Designed to prevent/treat burnout, this kit includes info on vicarious trauma, assessments, meditations, and helpful links to additional self-care resources

SMI Adviser

Search topics and find resources for SMI. You can also access a variety of free online courses to earn CE credits.

Social Work Helper

Mental health articles and resources

Society for Adolescent Health: Mental Health (ADOLESCENT AND YOUNG ADULT CLINICAL CARE RESOURCES)

Toolkits, apps, guides, manuals, videos, reports, and more

Society for the Advancement of Psychotherapy

Articles, book reviews, and more on relevant topics

Society of Clinical Psychology (Division 12)

A division of the American Psychological Association, this site provides an up-to-date list of evidence-based treatments, and includes links to free assessments, manuals, handouts, etc. for many of the treatments

TherapyAdvisor.org

A searchable database of empirically supported treatments for SUD and MH

Therapy Worksheets

A blog by Will Baum, LCSW, with links to free therapy worksheets

Handouts & Worksheets

CBT for Psychosis & Trauma & Psychosis Handouts

A short list of helpful handouts; this site is also a source for blog posts on psychosis and trauma (by Ron Unger, LCSW)

Centre for Clinical Interventions

Free downloadable workbooks on anxiety, self-esteem, eating disorders, panic, perfectionism, and more

Kim’s Counseling Corner – Therapy and Self-Help Worksheets

Kim Peterson, LPC-S, specializes in child and teen issues, parenthood, play therapy and relationships. She provides links to online worksheets or PDF versions that she has collected over time as a therapist. Topics include abuse, depression, anxiety, self-harm, and more.

Marriage Intelligence: “Love Tools”

Free downloadable worksheets for surviving infidelity, forgiveness, communication, etc.

Mind Tools

Free management, leadership, and personal effectiveness worksheets and tools. (Join the Mind Tools Club for a fee to access additional tools and online courses.)

Oxford Clinical Psychology: Forms and Worksheets

A vast collection of forms, handouts, and assessments on anxiety, OCD, depression, parenting, substance use, and more

Psychology Tools

Psychology Tools is a leading online resource for therapists. Download free worksheets, assessments, and guides.

PsychPoint

Articles and worksheets

Therapist Aid

An extensive collection of free evidence-based education and therapy tools. Download customizable worksheets or access articles and treatment guides. An invaluable resource for therapists.

Ultimate Solution Handouts

Free printable handouts for therapists (from Judith Belmont)

UW Medicine: Harborview Medical Center (Center for Sexual Assault and Traumatic Stress)

Handouts/worksheets for clients on coping with challenging thoughts, anxiety, anger, etc. The site also includes a list of assessments.

social media Groups & Forums

Continuing Ed Collective (Facebook)

Counseling Psychology (Reddit)

Marriage & Family Therapists (Facebook)

Professional Mental Health Counselors, Social Workers, & Psychologists (Facebook)

Psychology (Reddit)

Psychotherapy: A Place for Therapists (Reddit)

A Spot for Social Workers… (Reddit)

Therapist Toolbox (Facebook)

Training Resource Group for Mental Health Professionals (Facebook)

12-Step Recovery Groups

An extensive list of support groups for recovery

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

Updated July 12, 2019

There are a variety of 12-step support groups for recovery. 12-step meetings are not facilitated by a therapist; they’re self-run. Support groups are not a substitute for treatment, but can play a crucial role in recovery.

The following list, while not comprehensive, will link you to both well-known and less-familiar 12-step (and similar) organizations and support groups for recovery.

Support Groups for Addiction

Alcoholics Anonymous (AA)

Narcotics Anonymous (NA)

heroin anonymous (HA)

pills anonymous (PA)

Cocaine Anonymous (CA)

Crystal Meth Anonymous (CMA)

Marijuana Anonymous (MA)

Nicotine Anonymous (NicA)

caffeine addicts anonymous (cafaa)

chemically dependent anonymous (CDA)

all addicts anonymous (AAA)

recoveries anonymous (R.a.)

pharmacists recovery network

international doctors in alcoholics anonymous (IDAA)

international lawyers in alcoholics anonymous (ILAA)

association of recovering motorcyclists (A.R.M.)

For Families and Others Affected by Addiction and Mental Illness

Al-Anon/Alateen (For Family and Friends of Alcoholics)

Nar-Anon (For Family and Friends of Addicts)

Adult Children of Alcoholics (ACA)/Dysfunctional Families

Families Anonymous (FA)

parents anonymous

NAMI Family Support Group (For Adults with Loved Ones Who Have Experienced Mental Health Symptoms)

S-Anon/S-Ateen (For Family and Friends of Sexaholics)

codependents of sexual addiction – COSA (for those whose lives have been affected by another’s compulsive sexual behavior)

gam-anon (for families and friends of gamblers)

Secular Alternatives

SMART Recovery (Self-Management and Recovery Training)

Women for Sobriety

Rational recovery

sECULAR aa

Secular Organizations for Sobriety (SOS)

LifeRing Secular Recovery

Religious Alternatives

Celebrate Recovery

Christians in Recovery

Addictions Victorious

alcoholics victorious

Alcoholics for Christ

overcomers in christ

overcomers outreach

the calix society

jewish alcoholics, chemically dependent persons and significant others (jacs)

BUDDHIST RECOVER NETWORK

REFUGE RECOVERY

Additional Support Groups & Organizations

violence anonymous (VA)

Adult Survivors of Child Abuse Anonymous (ASCAA)

Survivors of Incest Anonymous

lds family services

porn addicts anonymous (PAA)

Sex Addicts Anonymous (SAA)

Sexaholics Anonymous

Sex and Love Addicts Anonymous (SLAA)

sexual compulsives anonymous (SCA)

Sexual recovery anonymous (SRA)

Co-dependents Anonymous (CoDa)

Emotions Anonymous

Dual Recovery Anonymous

Depressed Anonymous

social anxiety anonymous (SPA/Socaa)

PTSD Anonymous

Self Mutilators Anonymous

obsessive compulsive anonymous

obsessive skin pickers anonymous (OSPA)

Clutters Anonymous (CLA)

Overeaters Anonymous (OA)

Food Addicts Anonymous (FAA)

Food Addicts in Recovery Anonymous

Recovery from Food Addiction

Eating Disorders Anonymous (EDA)

Debtors Anonymous (DA)

Underearners Anonymous (UA)

spenders anonymous

Workaholics Anonymous

Gamblers Anonymous

internet & tech addicts anonymous (ITAA)

Online Gamers Anonymous (OLGA)

offenders anonymous

reentry anonymous

GROw in america (peer support for mental illness)

hearing voices network

AA Sites for agnostics and atheists: AA Agnostica and AA Beyond Belief


Do you know of a 12-step support group not listed here? Share in a comment!

Worksheets, Activities, & Guides for Individual or Group Therapy

A list of free PDF printable worksheets and activities to use with clients in individual or group sessions

By Cassie Jewell, M.Ed., LPC, LSATP

Updated January 13, 2020

This is a list of worksheets, activities, and discussion guides I created to use with clients. Feel free to print/reproduce/share. Please check back frequently as I update regularly!


A list of topic ideas for groups

A list of various check-in prompts to use with group members at the beginning of a group session

Each group member writes a mini-autobiography that can be presented in under five minutes. Group members take turns reading their autos. A good icebreaker activity.

Use this worksheet in an affirmations group; each group member writes their name on the worksheet and then passes it around so everyone can write a positive affirmation about that person. Have group members read their affirmations aloud. This can be used as a self-esteem building activity or as a discussion tool on various masks people wear (i.e. others’ views vs. view of self).

Icebreaker activity – good for newly formed groups. Each group member writes down their “first impression” of other group members. The facilitator then reads each “impression” and group members have the opportunity to share their answers. Group facilitator can link this activity to how addiction and mental illness are “invisible” (optional).

Another group icebreaker activity! Print/cut the cards, fold, and place in a bag or box. Group members take turns drawing the cards and answering the questions.

More icebreaker questions

Give group members 15-20 minutes to find signatures. The first person to collect 20 signatures sits down. (I usually give prizes.) The group facilitator then reviews the questions. (If there are time constraints, use the short version.)

Cut up the cards and place in some sort of container to pass around. This activity is more appropriate for a working group.

Print/cut these cards, fold, and place in a bag or box. In group, have clients take turns drawing cards and answering the questions.


A list of uncommon coping skills/techniques for stress, depression, and anxiety


A recovery worksheet for clients to explore what makes their drug/alcohol use possible and how to eliminate those things from their life

A recovery worksheet for clients to explore how they will find pleasure and fulfillment in recovery from addiction

A goal-development worksheet

A worksheet for developing goals for different life areas, such as emotional, spiritual, intellectual, etc.

A relapse prevention writing assignment

A tool for developing a relapse prevention plan

A writing assignment for an individual who is in treatment and has relapsed on drugs or alcohol. (This can be used as a narrative therapy technique; the client is tasked to write a story. If they are struggling to process what happened, it may be easier to write in third person or about someone else’s life, not their own.)

A worksheet for developing self-esteem

A guide for clients to explore their true selves


Bonus PDF: Daily Self-Inventory for Mental Health Professionals