Free Printable PDF Workbooks, Manuals, and Self-Help Guides

A resource list for mental health professionals and consumers. Free PDF manuals/workbooks for group and individual therapy or self-help purposes.

Compiled by Cassie Jewell, LPC, LSATP

Updated June 14, 2019

free printables

The following list is comprised of links to over 100 PDF workbooks, manuals, and guidebooks that are published online and free to use with clients and/or for self-help purposes. Some of the manuals, including Individual Resiliency Training and Cognitive Behavioural Therapy for Psychotic Symptoms, are evidence-based.

12 Step Workbooks
Acceptance and Commitment Therapy for PTSD: Group Manual
Adult Coloring Book for Mindfulness and Relaxation 
After an Attempt: A Guide for Taking Care of Yourself After Your Treatment in the Emergency Department (Spanish Version)
After an Attempt A Guide for Taking Care of Your Family Member after Treatment in the Emergency Department (Spanish Version)
Anger Management for Substance Abuse and Mental Health Clients: Participant Workbook (Spanish Version) (Provider Manual)
Anger Management Workbook
Anxiety Toolbox: Student Workbook
Back To Life: Your Personal Guidebook to Grief Recovery
Basic Anxiety Management Skills
Brief Counseling for Marijuana Dependence: A Manual for Treating Adults
CBT Worksheet Packet, 2017 Edition (Beck Cognitive Behavioral Therapy)
Client Workbook (from the Substance Use | Brain Injury Bridging Project)
A Cognitive Behavioral Approach: Treating Cocaine Addiction
Cognitive Behavioural Interpersonal Skills Manual
Cognitive Behavioral Therapy for Depression: Activities and Your Mood (Individual Treatment Version) Provider’s Guidebook
Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapist Manual 
Cognitive Behavioral Therapy for Insomnia (CBTi): Treatment Manual
Cognitive Behavioural Therapy for Psychotic Symptoms: A Therapist’s Manual
Cognitive Behavioural Therapy Skills Training Workbook
Cognitive Processing Therapy Veteran/Military Version: THERAPIST AND PATIENT MATERIALS MANUAL
Cognitive Psychotherapy Workbook
The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris
Comprehensive Cognitive Behavior Therapy for Social Phobia: A Treatment Manual
Co-occurring Disorders Problem Gambling Integrated Treatment Workbook
Co-occurring Disorders Treatment Workbook
Coping With Anxiety
Creating a Healthier Life: A Step-by-Step Guide to Wellness (Spanish Version)
Dealing With Distress
Dealing With Trauma: A TF-CBT Workbook for Teens
Depression Self-Management Toolkit
Determine Your Destiny (Self-Determination Series)
Eating Disorders Anonymous Step Workbook
Family Psychoeducation Workboook
Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions
Forgiveness Workbook: A Step by Step Guide
Generalized Anxiety Disorder: Patient Treatment Manual
Grief Counseling Resource Guide: A Field Manual (from NY State Office of Mental Health)
Group Cognitive Behavioral Therapy for Depression: Thoughts and Your Mood
Guidebook on Vicarious Trauma: Recommended Solutions for Anti-Violence Workers
Happiness 101 Workbook
Happy for No Reason Workbook
Healthy Relationships Toolkit
HERO: Healthy Emotions and Improving Health Behavior Outcomes (Veteran Workbook)
Hope Focused Self-Help Workbook
The ‘Hurt Yourself Less’ Workbook
Illness Management and Recovery: Practitioner Guides and Handbooks
Individual Resiliency Training
Interpersonal Psychotherapy for Depression in Veterans: Therapist Guide
ISLAMIC INTEGRATED COGNITIVE BEHAVIOR THERAPY: 10 Sessions Treatment Manual for Depression in Clients with Chronic Physical Illness (Therapist Manual Workbook)
Johari Window Workbook
A Journey Toward Health and Hope: Your Handbook for Recovery After a Suicide Attempt
Just as I Am Workbook: A Guided Journal to Free Yourself from Self-Criticism and Feelings of Low Self-Worth
Lemons or Lemonade? An Anger Workbook for Teens
Life With Hope: 12 Step Workbook from Marijuana Anonymous
Manage Stress Workbook
Mapping Your Recovery
Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Client’s Handbook
Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Client’s Treatment Companion
Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Counselor’s Family Education Manual
Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorder): Counselor’s Treatment Manual
Matrix Series: Using Matrix with Women Clients
Mindfulness and Acceptance-Based Group Therapy for Social Anxiety Disorder: A Treatment Manual
Mindfulness-Based Stress Reduction (MBSR): Authorized Curriculum Guide
The Mindful Path through Shyness
Motivational Enhancement Therapy Manual: A Clinical Research Guide for Therapists Treating Individuals With Alcohol Abuse and Dependence
My Wellness Action and Recovery Plan (WRAP)
My Action Plan for Relapse Prevention
On the Wings of Grief: A Bereavement Journal for Adults
Open-Minded Thinking (DBT Workbook)
Opioid Overdose Prevention Toolkit
Personal Brand Workbook
PREPARE/ENRICH Workbook for Couples
A Provider’s Introduction to Substance Abuse Treatment for Lesbian, Gay, Bisexual, and Transgender Individuals
Reaching out to a Hurting World: Christ-Centered Workbook on Recovery and Coordinating Twelve-Step Meetings
REBT Depression Manual: Managing Depression Using  Rational Emotive Behavior Therapy
Refine Your Life Workbook
Relapse Prevention Workbook
The Relaxation and Stress Reduction Workbook
Remembering For Good: Wholehearted Living after Loss
Self-Care Depression Program: Antidepressant Skills Workbook
Self-Help Manual for Bulimia Nervosa
Self-Help Workbook: Calming Tools to Manage Anxiety
Simple CBT Worksheets (from Autism Teaching Strategies)
SMART Recovery Worksheets
Social Anxiety in Schizophrenia: A Cognitive Behavioural Group Programme
Social Emotional Activities Workbook
Social Skills Training for Severe Mental Disorders: A Therapist Manual
The Stages of Divorce
STEP AHEAD Workbook: Career Planning for People with Criminal Convictions
Steps by the Big Book
Substance Misuse Workbook
Survivor To Thriver: Manual and Workbook for Adult Survivors of Child Abuse Who Want to Move On with Life
A Therapist’s Guide to Brief Cognitive Behavioral Therapy
The Think CBT Workbook
Think Good – Feel Good
Tobacco Cessation: An Abbreviated Mini-Workbook (A Resource for Veterans)
Treatment of Individuals with Prolonged and Complicated Grief and Traumatic Bereavement
Trauma and Resilience: An Adolescent Provider Toolkit
The Trauma-Informed Supervisor
Understanding Depression
Wellness Action Recovery Plan (WRAP): Personal Workbook
Wellness Self-Management Personal Workbook
Wellness Worksheets, 12th Edition
What Do You Want to Do with Your Life? Your Life Plan to Find Your Answer
Women Healing from Trauma: A Facilitator’s Guide
Working Through Self-Harm: A Workbook
Working Toward Wellness
Your Best You: Improving Your Mood

Please comment with links to additional PDF resources for therapy or self-help!

Author: Cassie Jewell

Cassie Jewell, introvert and avid reader, is a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner with a Master's Degree in Community Counseling.

4 thoughts on “Free Printable PDF Workbooks, Manuals, and Self-Help Guides”

  1. Greatly appreciated from a mother of an addicted alcoholic daughter trying to educate herself and support her daughter. Never took much psychology in school so very helpful. Thank you

    Liked by 1 person

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