After months of writing, editing (not always well), second-guessing myself, and one too many late nights, Happy AF (And Flourishing) is officially live.
This is a book that’s meant to be used, not sit on a shelf, even (perhaps especially) when you’re feeling exhausted, burned out, or skeptical about happiness as a whole.
What makes Happy AF different?
- No long chapters; instead, you’ll find short daily practices with suggestions on ways to complete them and helpful tools.
- No toxic positivity or BS: clear “Why it works” explanations (scientific research to back up the practices).
- Designed for helpers, educators, overthinkers, and people who want something practical without being preachy or for anyone who wants a little more happiness in their life.
- Flexible enough for clinicians to use on their own or with clients/patients.
- Just to be clear, despite the title, this book contains zero profanity. (No actual curse words were used in the making of this book.)
Companion page with free tools
To make it even more user-friendly, I created a companion page with printable tools, sample pages, downloads, and updates that expand on the book.
If you’ve already picked up my book, thank you, truly. If you’re still deciding, the companion page will give you a good feel for whether it’s right for you.
If this book or the companion resources help even a little, reviews and shares make a bigger difference than you might realize.
What’s coming next?
A companion journal is in the works. If you’re actually using the book, this guided journal is for you.
I promise it’s just as helpful, engaging, poorly edited, and steeped in science as the book. Be the first to know when it goes live by subscribing (to your right) or checking the companion page regularly. (I recommend bookmarking it!)
Thanks all!
-Cassie