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Introducing Coping with Loss: A 12-Session Group Curriculum
Grief is universal, yet deeply personal—and for many, navigating it alone can feel overwhelming. That’s why I’m thrilled to introduce the highly anticipated Coping with Loss: A 12-Session Group Curriculum—a comprehensive, evidence-informed program designed to… Read more
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6 Powerful Non-Traditional Therapy Approaches for Healing
When most people think of therapy, they picture sitting in an office talking to a psychotherapist. But healing doesn’t always look like a conversation across a couch. While traditional talk therapy is incredibly effective, many… Read more
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A Meaning of Life: Chasing an Impossible Dream of Wellbeing
Guest Post: Introducing a New Resource for Wellness When we started A Meaning of Life (AMoL), the idea felt at once impossible and completely sane. Impossible because of its scope: to understand human wellbeing in… Read more
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My Stro-Called Life: Hospital Haze
My brain broke in the night, and by the time I reach the hospital, it is already too late. This is my stro-called life. “Nothing prepares you for the moment your brain betrays you—not training,… Read more
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Small Habits, Big Shifts: Doctor-Backed Micro-Changes for Better Health
We often think lasting health change requires a big lifestyle overhaul—strict routines, bold resolutions, or a sudden surge of motivation. But in reality, meaningful improvement usually starts with something much smaller: small habits-consistent, doable habits… Read more
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My Stro-Called Life: The Smell of Mint & Despair
Stroke recovery isn’t just physical therapy sessions. It’s also cheap soap, supervised showers, and the kind of indignities no one tells you about, and it’s my stro-called life. Here’s an excerpt from my new memoir,… Read more
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