Sites with Free Therapy Worksheets & Handouts

If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites providing free therapy worksheets. PsychPoint and Get Self Help UK are also great resources for cost-free handouts, tools, etc. that can be used with clients or for self-help.

This post is a list of sites with free therapy worksheets and handouts. See below for links to over 50 sites with free therapy worksheets and handouts for both clinicians and consumers.

---

(Click here for free worksheets, handouts, and guides posted on this site.)

---

Sites with Free Therapy Worksheets & Handouts

Click to jump to a section:

• Mental Health & Addiction
• ACT, CBT, & DBT
• Depression, Stress, & Anxiety
• Trauma & Related Disorders
• Psychosis
• Grief & Loss
• Anger
• Self-Esteem
• Values & Goal-Setting
• Children & Youth
• Adolescents & Young Adults
• Marriage/Relationships & Family
• Additional Worksheets & Handouts

Mental Health & Addiction (Sites with Worksheets/Handouts on a Variety of Topics)

• 12-Step Worksheets | From 12step.org 🆕
• 91 Free Counseling Handouts | Handouts on self-esteem, emotions, recovery, stress, and more
• A Good Way to Think: Resources | Worksheets and handouts on happiness, well-being, values, etc.
• Articles by Dr. Paul David | Clinical handouts on depression, relationships, substance use disorders, family issues, etc.
• ASI-MV Worksheets & Handouts | Addiction and recovery handouts
• Belmont Wellness: Psychoeducational Handouts, Quizzes, and Group Activities | Printable handouts on assertiveness, emotional wellness, stress management, and more
• Black Dog Institute: Clinical Resources | Download fact sheets, handouts, mood trackers, and more on a variety of mental health topics
• Brene Brown: Downloads and Guides | Resources for work, parenting, the classroom, and daily life
• Bryan Konik | Therapist & Social Worker: Free Therapy Worksheets | A collection of worksheets on stress management, anxiety, relationships, goal setting, and trauma
• Cairn Center: Resources | A modest collection of printable assessments, handouts, and worksheets on DBT, anxiety, depression, etc.
• Client Worksheets from Treatment for Stimulant Use Disorders (Treatment Improvement Protocols Services) | 44 client worksheets on addiction and recovery
• Cornell Health: Fact Sheet Library | A variety of handouts and tracking sheet on various health topics; only a few relate to mental health and addiction
• Counseling Library Handouts | A collection of handouts on depression, trauma, personality, and more (Source: Morning Light Counseling, Carrie M. Wrigley, LCSW) 🆕
• Daniel J. Fox, Ph.D.: Forms, Presentation Slides, and Worksheets | Topics include anger, emotions, borderline personality disorder, etc.
• Downloads | A small collection of worksheets/workbooks on boundaries, anger, anxiety/mindfulness, relationships, and more (Source: Christina Bell, Registered Psychologist)
• DOWNLOADS from Get Self Help | Free therapy worksheets and handouts on a variety of topics
• EchoHawk Counseling: Materials and Resources | Articles, worksheets, and handouts on a variety of topics (boundaries, emotions, grief, stress, trauma, etc.)
• Eddin’s Counseling Group: Worksheets | A short list of free worksheets and handouts
• Essential Life Skills Self-Help Worksheets | Worksheets for adults with mental health challenges 🆕
• Faith Harper: Worksheets and Printables | A small collection of therapy worksheets and handouts, including a gratitude journal
• Free Social Work Tools and Resources | Worksheets, workbooks, assessments, and other resources for adults and children from SocialWorkersToolbox.com 🆕
• Free Stuff for Consumers and Professionals | A short list of downloads (Source: Jonathan S. Abramowitz, Ph.D.)
• InFocus Resources | Family handouts on addiction
• Integrity Counseling Handouts | A short list of client handouts on addiction 🆕
• James Drew Psychotherapy: Forms | A small collection of worksheets/handouts on feelings, communication, values, goals, etc. 🆕
• Mark R. Young, LMSW, LCSW (Resolving Concerns): Links & Forms | Links to factsheets, worksheets, assessments, etc.
• Mental Health CE | Course content handouts on a variety of mental health topics
• Motivational Interviewing Worksheets
• My Group Guide: A Collection of Therapy Resources
• Oxford Clinical Psychology: Forms and Worksheets | A large collection of therapy worksheets based on evidence-based practices
• Patient Handouts | A large collection of handouts for mental health and addiction (Source: Redemption Psychiatry) 🆕
• Peggy L. Ferguson, Ph.D.: Addiction Recovery Worksheets | A modest collection of handouts/worksheets for addiction and recovery
• PsychPoint: Therapy Worksheets
• Recovery On Purpose: Resources | An extensive list of PDF assessments, articles, handouts, books chapters, and more
• Refuge Recovery | Download and print the truth inventory worksheets
• Relapse Autopsy | A 12-page PDF packet (Source: Willow Tree Counseling) 🆕
• Self-Help Exercises from Gambling Therapy
• Self-Help Library | Multiple handouts on topics including communication, relationships, anxiety, ADHD, anger, depression, and more (Source: Present Centered Therapy)
• Self-Help Reading Materials | Links to handouts on self-help topics (Source: Truman State University)
• Self-Help Toolkits | Articles and handouts on worry, depression, assertiveness, etc. (Source: Dr. Danny Gagnon, Ph.D., Montreal Psychologist)
• Self-Help Tools from Mental Health America | Links to assessments, worksheets, handouts, and more
• Sleep and Depression Laboratory: Resources | A small collection of worksheets related to sleep, worry, and depression
• SMART Recovery Toolbox | Addiction and recovery resources
• Sober Eastbourne | A UK-based resource site with links to organizations that post free tools for mental health and recovery
• The Stages of Change | A 7-page PDF packet (Source: Virginia Tech Continuing and Professional Education)
• Substance Abuse | A 13-page PDF packet
• Taking The Escalator: Therapy Tools | Handouts on addiction and recovery
• Talk, Trust and Feel Therapeutics | Articles/handouts on anger, abandonment, narcissism, and relationships (Source: Lynne Namka, Ed.D.)
• Therapist Aid | Free therapy worksheets
• Therapy Worksheets | A therapy blog with links to free worksheets on various mental health topics
• Tim’s Resource Notebook | A small collection of handouts on various topics such as relationships, emotions, and values
• Tools for Coping Series | A large collection of handouts on coping skills
• Worksheets from A Recovery Story (Blog) | A small collection of addiction and recovery worksheets

🔝

ACT, CBT, & DBT

• ACT Mindfully: Worksheets, Book Chapters & ACT Made Simple | ACT worksheets and other free resources
• Cognitive Therapy Skills | A 33-page packet
• Carolina Integrative Psychotherapy | A small collection of DBT worksheets and handouts
• Clinician Worksheets and Handouts: Clinician Treatment Tools | A variety of CBT, DBT, etc. therapy worksheets
• CPT Web Resources | A short list of worksheets and handouts
• DBT Peer Connections: DBT Handouts and Worksheets | DBT resources
• DBT Self-Help | Printable lessons and diary cards
• Dr. Grant Blashki: CBT Worksheets | A small collection of downloadable worksheets 🆕
• Dr. John Forsyth: Free Resources | Download two free packets of worksheets (ACT and mindfulness)
• Handouts on CBT Skills and Strategies | Source: Morning Light Counseling 🆕
• Intro to DBT (Handouts & Worksheets) | An 8-page PDF (Source: Peer-Guided DBT Lessons) 🆕
• Living CBT: Free Self-Help | 20+ CBT worksheets
• Lozier & Associates: Dialectical Behavior Therapy Printables – DBT Worksheets and DBT Handouts | A small collection of DBT handouts and worksheets
• Online CBT Resources | Worksheets and questionnaires from Andrew Grimmer, a counselling psychologist and accredited cognitive behavioural psychotherapist in the UK
• Printable Versions of CPT/CBT Worksheets | English and Spanish worksheets (Source: The F.A.S.T. Lab at Stanford Medicine)
• Veronica Walsh’s CBT Blog: Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Print/use these worksheets only with blog author’s permission

🔝

Depression, Stress, & Anxiety

• Alphabet of Stress Management and Coping Skills | Coping skills for every letter of the alphabet
• Anxiety Canada: Free Downloadable PDF Resources | Anxiety worksheets for parents and self-help
• Behavioral Activation for Depression | A 35-page packet
• Coping with Anxiety and Panic Attacks: Some Cognitive Behavioural Self-Help Strategies | A 10-page packet
• Creating Your Personal Stress Management Plan | A 10-page packet
• Downloads (Patient Resources) | Downloadable PDF resources for anxiety and depression (Source: Michigan Medicine | University of Michigan) 🆕
• Dr. Chloe: Worksheets for Anxiety Management | A small collection of worksheets and handouts
• Handouts on Depression | Source: Morning Light Counseling
• Panic Attack Worksheets (Inner Health Studio) | A 9-page PDF packet
• Relaxation | A 15-page packet on relaxation skills for anxiety
• Stress Management (Inner Health Studio) | A 5-page packet on stress management
• UMASS Medical School Department of Psychiatry: Stress Management – Patient Handouts | A collection of handouts on stress management. Some of the other sections, including “General Health and Wellness” and “Nutrition” have links to handouts as well.

🔝

Trauma & Related Disorders

• Center for Sexual Assault & Traumatic Stress: Therapist Resources | More than just worksheets: client handouts, assessments, info sheets, toolkits, training resources, links, etc.
• Child and Family Studies: Sex in the Family | An 8-page packet on shame and guilt in relation to child sexual abuse
• Crisis and Trauma Resource Center (CTRC) Printable Handouts | Several handouts and worksheets to download for free
• Detaching From Emotional Pain (Grounding) | A 12-page PDF packet (Source: Sunspire Health)
• Disaster Mental Health Handouts | Source: David Baldwin’s Trauma Information Pages 🆕
• Grounding Exercises | A 2-page PDF handout
• Grounding Techniques | A 1-page PDF handout from JMU Counseling Center
• Grounding Techniques | A 2-page PDF handout
• Handouts on Abuse/Trauma | Source: Morning Light Counseling
• Healing Private Wounds Booklets | Religious handouts on healing from sexual abuse
• Selected Handouts and Worksheets from: Mueser, K. T., Rosenberg, S. D., & Rosenberg, H. J. (2009). Treatment of Postraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program | A 13-page PDF packet
• Trauma Research and Treatment: Trauma Toolkit A small collection of trauma handouts
• Wisconsin Hawthorn Project: Handouts & Worksheets | Handouts in English and Spanish

🔝

Psychosis

• CBT for Psychosis & Trauma Handouts
• Early Psychosis Intervention: Client Worksheets | Scroll down to the “Client Worksheets” section for links. Use with clients who are experiencing psychosis
• Goal-Setting Worksheet for Patients with Schizophrenia | A 3-page PDF
• List of 60 Coping Strategies for Hallucinations | A 2-page PDF
• Treatment for Schizophrenia Worksheet Pack | A 6-page PDF packet

🔝

Grief & Loss

• Activities for Grieving Children | A 7-page PDF packet (Source: Youth Light)
• Bereavement Handouts (Hospice & Palliative Care) | A small collection of handouts
• The Center for Complicated Grief: Handouts | Assessments, handouts, and guides
• A Child’s Understanding of Death | An 11-page packet
• Handouts to Download and Print: One Legacy | Handouts on grief and loss
• Grief Factsheets: My Grief Assist
• Grief Recovery Pyramid | A 7-page PDF packet (Source: Arlene Taylor, Ph.D.)
• Loss, Grief, Bereavement Supplemental Teaching Materials/Training Session Activities Contents | A 35-page PDF packet (Source: Hospice Education Network)
• Printable Grief and Loss Resources | A fairly extensive collection of printable handouts on grief and loss
• Worksheets to Help Those Coping with Grief | A collection of handouts/worksheets for download (Source: Peacefully) 🆕

🔝

Anger

• Anger: Causes and Coping Strategies | A 14-page PDF packet (Source: Indian Railway Psycho-Technical Directorate) 🆕
• Anger Inventory | A 7-page PDF packet (Source: Recovery on Purpose)
• Anger Management | A 13-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Anger Management Techniques | A 4-page PDF (Source: Hellenic College Holy Cross)
• Anger Management Tools | A short list of downloadable resources (Source: Tim’s Resource Notebook)
• Anger Management Worksheets | A few free worksheets/handouts for anger (Source: Anger Management Resource)
• Dealing with Anger (Inner Health Studio) | A 7-page PDF packet
• Free Anger Management Worksheets: Letting Go of Anger | A small collection of worksheets for anger management (Source: Gentle Stress Relief)
• Getting to Know Your Anger | A 42-page PDF packet (Source: Wellness Reproductions)
• Love To Know: Free Anger Worksheets | 7 downloadable anger management worksheets
• Steps for Change: Anger Management Worksheets

🔝

Self-Esteem

• Free Self-Esteem Worksheets (Source: Self-Esteem 2 Go)
• Growing Self-Esteem: Self-Esteem Worksheets
• Improving Self-Esteem: Healthy Self-Esteem | A 10-page PDF packet (Source: Recovery on Purpose)
• My 101 Accomplishments | A 6-page PDF booklet (Source: Rec Therapy Today) 🆕
• Self-Esteem Activities | A modest collection of handouts/activities for self-esteem (Source: Doorways to Self-Esteem)
• Self-Esteem Experts: Self-Esteem Activities | Printable handouts on self-esteem
• Spiritual Self-Schema Development Worksheets: Yale School of Medicine
• Strategies to Build Healthy Self-Esteem | A 7-page PDF packet (Source: McGill) 🆕

🔝

Values & Goal-Setting

• 10 Free Printable Goal-Setting Worksheets (from Parade)
• Core Values and Essential Intentions Worksheet | A 2-page PDF worksheet (Source: Life Balance Institute)
• Core Values Clarification Exercise | A 4-page PDF worksheet
• Core Values Worksheet | A 4-page PDF worksheet (Source: Mike Desjardins)
• Life Values Inventory | A 5-page printable PDF (Source: Brown, Duane and R. Kelly Crace, (1996). Publisher: Life Values Resources, pinnowedna@charter.net)
• Personal Values Card Sort | A 9-page printable PDF (Source: W. R. Miller, J. C’de Baca, and D. B. Matthews, P. L., Wilbourne, University of New Mexico, 2001)
• Values | A 2-page PDF worksheet (Source: Miller, W. R., C’deBaca, J., & Matthews, D. B. (1994). Values Card Sort. Unpublished manuscript: University of New Mexico)
• Values and Goals Worksheet | A 1-page PDF worksheet (Source: James Drew, LPC)
• Values Assessment Worksheet | A 2-page PDF worksheet (Source: Carleton University)
• Values Exercise | A 2-page PDF worksheet (Source: TapRooT)
• Values Identification Worksheet | A 6-page PDF worksheet (Source: Synergy Institute Online)
• What Are My Values? | A 4-page PDF worksheet from stephaniefrank.com

🔝

Children & Youth

• A Child’s Understanding of Death | An 11-page packet (Source: Pikes Peak Hospice)
• A Collection of Anger Management/Impulse Control Activities & Lesson Plans (PreK-3rd Grade) | A 64-page PDF packet (Source: Childcare Consultation Staff)
• Activities for Grieving Children | A 7-page PDF (Source: Youth Light)
• Cope-Cake: Coping Skills Worksheets and Game | A 30-page packet for young children/students (Source: Closet Counselor)
• Crossroads Counseling Center: Resources | Handouts on depression, anxiety, ADHD, etc. in children
• Curriculum Materials from Pennsylvania Child Welfare Resource Center | Links to handouts
• Emotional Intelligence Activities for Children Ages 5-7 | A 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
• Emotional Intelligence Activities for Children Ages 8-10 | A 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
• Myle Marks: Free Downloads | Worksheets for children
• Prevention Dimensions: Lesson Plans | Downloadable PDF handouts for children from kindergarten to sixth grade (Source: Utah Education Network)
• Printable Worksheets | Worksheets for children on physical activity, substance abuse, nutrition, and more (Source: BJC School Outreach and Youth Development)
• Social Emotional Activities Workbook | A 74-page PDF packet (Source: Los Angeles Unified School District)
• Social Skills Worksheets | A packet of worksheets to use with children/youth (Source: Julie MacRae & Sara Noble, Minneapolis Public Schools)
• Stress Reduction Activities for Students | 20-page PDF packet (Source: Student, Family, and Community Support Department)

🔝

Adolescents & Young Adults

• Change To Chill | Worksheets and handouts for reducing stress in teens and young adults
• Emotional Intelligence Activities for Pre-Teens Ages 11-12 | A 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs) 🆕
• Emotional Intelligence Activities for Teens Ages 13-18 | A 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Handouts: Eppler-Wolff Counseling Center (Union College) | Handouts for college students
• Just for Teens: A Personal Plan for Managing Stress | A 7-page PDF handout (Source: American Academy of Pediatrics. From Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development.)
• Oregon State University: Learning Corner | Student worksheets on time management, wellness, organization skills, etc.
• The Relaxation Room (Andrews University) | Self-care and stress management handouts for college students
• Resilience Toolkit from Winona State University | PDF handouts for college students on resiliency
• Self-Help Resources from Metropolitan Community College Counseling Services | Links to articles for college students on a variety of topics (not in PDF form)
• Step UP! Program Worksheets and Handouts | Worksheets/handouts for students on prosocial behavior and bystander intervention
• Teens Finding Hope: Worksheets and Information to Download | Spanish and English PDFs available
• Tip Sheets from Meredith College Counseling Center | Student tip sheets on anger, body image, relationships, and other topics
• Tools & Checklists from Campus Mind Works | Handouts and worksheets for students
• UC Berkeley University Health Services Resources | Links to handouts, articles, and self-help tools for students
• UMatter | Tools for college students on wellness, communication, healthy relationships, and more (Source: Princeton University)
• Western Carolina University Counseling and Psychological Services: Self-Help | A modest collection of student wellness handouts along with a printable self-help workbook
• Your Life Your Voice (from Boys Town): Tips and Tools | Links to articles and PDF printables on a variety of topics for teens and young adults

🔝

Marriage/Relationships & Family

• 12 Types of Intimacy | (Tim’s Resource Notebook)
• 21 Couples Therapy Worksheets, Techniques, & Activities | From Positive Psychology
• Articles for Parenting from MomMD | Links to various articles/handouts (not in PDF form)
• Dialogue Question Ideas | (Source: Tim’s Resource Notebook)
• Emotionally Focused Therapy: Forms for Couples | A list of forms to use in EFT couples counseling
• Exercises for Forgiveness | A 7-page PDF for recovering from an emotional affair (Source: Emotional Affair Journey)
• Focus on Feelings | Tim’s Resource Notebook
• Handouts on Gender Differences | Source: Morning Light Counseling 🆕
• Healthy Boundaries by Larry L. Winckles | A 3-page PDF handout
• Healthy Boundaries Program | A 15-page PDF packet (Source: The University of Toledo Police Department)
• Healthy Boundaries vs. Unhealthy Boundaries | A 6-page PDF handout (Source: kimsaeed.com)
• Homework Page: Tools for Growth and Communication | Handouts, worksheets, and assessments for couples and families (Source: Present Centered Therapy)
• How We Love: Freebies | A small collection of free downloads
• Imago Work-Up Exercise | A 2-page PDF (Source: The Mindful Ecotherapy Center)
• Joy2MeU | A collection of articles by Robert Burney on relationships, codependency, and related topics (not in PDF form)
• My Marriage/Relationship: Where Am I Now? | Tim’s Resource Notebook
• New Beginnings Family Counseling: Handouts
• Pasadena Marriage Counseling: Free Marriage Counseling Resources | A small collection of worksheets for couples therapy
• Relationship Communication | Tim’s Resource Notebook
• Relationship Worksheet | Tim’s Resource Notebook
• Resources & Information | A collection of articles, handouts, and assessments for marriage and relationships (Source: The Relationship Institute)
• Signs of Unhealthy Boundaries | A 6-page PDF handout (Source: Healing Private Wounds)
• Thriving Couples Hierarchy | Tim’s Resource Notebook
• Worksheets for Couples | Faith-based worksheets/handouts (Source: Hope Couples)

🔝

Additional Free THerapy Worksheets & Handouts

• 8 Helpful “Letting Go of Resentment” Worksheets | Links to PDF worksheets
• Acorns to Oaktrees: Eating Disorder Worksheets/Eating Disorder Forms | A small collection of handouts for eating disorders
• Activity eBooks from Rec Therapy Today | A collection of downloadable workbooks on self-esteem, social skills, emotions, etc.
• Alzheimer’s Association: Downloadable Resources | Handouts on Alzheimer’s
• Attitudes and Behaviour | A 9-page PDF packet on criminal thinking (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Commonly Prescribed Psychotropic Medications | A-page PDF (Source: NAMI Minnesota)
• Conflict Resolution Skills | A 6-page PDF packet (Source: Edmonds College)
• Coping Skills | A 2-page PDF worksheet (Source: Temple University)
• EDA Step Worksheets | From Eating Disorders Anonymous (37 pages)
• Experiential Group Exercises for Shame-Resilience | A 4-page PDF packet with questions for discussion and group activities (Source: Haymarket Center)
• Free Mindfulness Worksheets (Mindfulness Exercises) | A large collection of mindfulness handouts
• Free, Printable Coloring Pages for Adults | Source: The Spruce Crafts 🆕
• Free Tools | Handouts, worksheets, and workbooks from The Wellness Society (including mindful coloring sheets)
• Go Your Own Way | Downloads for veterans on various topics
• Guilt vs. Shame Infographic: National Institute for the Clinical Application of Behavioral Medicine | Printable infographic to illustrate the differences
• Handouts and Worksheets | A 21-page PDF packet with handouts and worksheets on self-care topics (Source: Psychological First Aid for Schools Field Operations Guide)
• Handouts on Emotional Wellness | Source: Morning Light Counseling 🆕
• Handouts on Personality Differences | Source: Morning Light Counseling 🆕
• Homework and Handouts for Clients: ACT With Compassion | Handouts and worksheets related to self-compassion
• Integrated Health and Mental Health Care Tools | Downloadable resources from UIC Center
• International OCD Foundation: Assessments & Worksheets | Handouts for use with individuals with OCD
• Learning to Forgive: The 5 Steps to Forgiveness | A 6-page PDF handout from Thriveworks
• Managing Emotional Intelligence | A 7-page PDF packet (Source: Moxie Consulting, Inc.)
• Managing Your OCD at Home | A 7-page PDF packet (Source: Anxiety Canada)
• Motivation To Change | A 16-page PDF packet on motivation to change criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Peers & Relationships | A 12-page PDF packet on how associates impact criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Personal Development: Workplace Strategies for Mental Health | Handouts on resilience, communication, etc.
• Prochaska and DiClemente’s Stages of Change Model | A 4-page PDF handout (Source: Step UP!)
• Quick Reference to Psychotropic Medication | Downloadable PDF chart from John Preston, Psy.D.
• Radical Forgiveness: Free Tools | A small collection of worksheets on forgiveness
• Reducing Self-Harm | A 5-page PDF (Source: Students Against Depression)
• Self-Care and Wellness Resources | Printable handouts and tools (Source: irenegreene.com)
• Self-Care Starter Kit from University at Buffalo School of Social Work | Handouts on self-care topics
• Self-Directed Recovery | Downloadable resources from UIC Center
• Shame Psychoeducation Handout | A 5-page PDF handout (Source: Association for Contextual Behavioral Science)
• Stages of Change: Primary Tasks | A 2-page PDF handout (Source: UCLA Integrated Substance Abuse Programs)
• Therapy Worksheets: ADHD ReWired | Thought records, behavior charts, and other tools
• Understanding and Coping with Guilt and Shame | A 4-page PDF handout (Source: Taking the Escalator)
• Wellness Toolkits | Printable toolkits from NIH

🔝

---

Please contact me if a link isn’t working or if you’d like to recommend a site!

Cassie Jewell, M.Ed., LPC, LSATP