200+ Sites with Free Therapy Worksheets & Handouts

This post is archived; I will no longer be updating this page. For the newest edition of this guide, please see 250+ Sites with Free Therapy Worksheets.

(Updated 11/28/23) If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites for providing no-cost therapy worksheets. But Therapist Aid isn’t the only resource for free clinical tools! This is a list of over 200 sites with free therapy worksheets and handouts.

See below for links to websites with free therapy worksheets and handouts for clinical use and self-help.

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Click here for therapy worksheets, handouts, and guides posted on this site. Access additional free printables by joining Mind Remake Project’s Facebook group, Resources for Mental Health Counselors & Social Workers. 🆕

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Sites with Free Therapy Worksheets & Handouts

Therapy Worksheets for Mental Health

• 91 Free Counseling Handouts | Handouts on self-esteem, emotions, recovery, stress, and more (Source: Kevin Everett FitzMaurice)
• A Good Way to Think: Resources | Therapy worksheets and handouts on happiness, well-being, values, etc. (Source: A Good Way to Think by David)
• Articles by Dr. Paul David | Clinical handouts on depression, relationships, substance use disorders, family issues, etc. (Source: Dr. Paul David, PhD)
• Belmont Wellness: Psychoeducational Handouts, Quizzes, and Group Activities | Printable handouts on assertiveness, emotional wellness, stress management, and more (Source: Judith Belmont of Belmont Wellness)
• Black Dog Institute: Resources & Support | Downloadable fact sheets, handouts, mood trackers, and more on a variety of mental health topics (Source: Black Dog Institute Australia)
• Brené Brown Downloads and Guides | Resources for work, parenting, the classroom, and daily life (Source: Brené Brown, LLC)
• Bryan Konik: Free Therapy Worksheets | A collection of therapy worksheets on stress management, anxiety, relationships, goal setting, and trauma (Source: Bryan Konik, Therapist & Social Worker)
• Cairn Center: Resources | A modest collection of printable assessments, handouts, and worksheets on DBT, anxiety, depression, etc. (Source: Cairn Center)
• Coping.us | Printable tools for coping (Source: James J. Messina, PhD & Constance Messina, PhD) 
• Cornell Health: Fact Sheet Library | A variety of handouts and tracking sheet on various health topics; only a few relate to mental health and addiction (Source: Cornell University)
• Counseling Library Handouts | A collection of handouts on depression, trauma, personality, and more (Source: Morning Light Counseling, Carrie M. Wrigley, LCSW)
• Counselors Associated: Free PDFs | A small collection of PDF downloads (Source: Counselors Associated, Inc.)
• Downloads | A small collection of therapy worksheets/workbooks on boundaries, anger, anxiety/mindfulness, relationships, and more (Source: Christina Bell, Registered Psychologist)
• DOWNLOADS from Get Self Help | Free therapy worksheets and handouts on a variety of topics (Source: Getselfhelp.co.uk)
• Dr. D. Fox: Forms, Presentation Slides, & Worksheets | Topics include anger, emotions, borderline personality disorder, etc. (Source: Daniel J. Fox, PhD, Applied Psychological Services, PLLC)
• Dr. John Barletta: Tip Sheets | Downloadable tip sheets on a variety of topics (Source: Dr. John Barletta)
• EchoHawk Counseling: Materials and Resources | Articles, worksheets, and handouts on a variety of topics, including boundaries, emotions, grief, stress, trauma, etc. (Source: Lance Echo-Hawk)
• Eddins Counseling Group: Worksheets | A short list of free worksheets and handouts (Source: Eddins Counseling Group)
• Faith Harper: Worksheets and Printables | A small collection of therapy worksheets and handouts, including a gratitude journal (Source: Faith G. Harper, PhD, LPC-S, ACS, ACN)
• Free Social Work Tools and Resources | Worksheets, workbooks, assessments, and other resources for adults and children (Source: SocialWorkersToolbox.com)
• How Therapy Works: Free Downloads | A few free resources from Jeffery Smith, MD (Source: http://www.howtherapyworks.com)
• James Drew Psychotherapy: Forms | A small collection of worksheets/handouts on feelings, communication, values, goals, etc. (Source: James Drew, LPC)
• Jane Rekas: Downloads | A large collection of downloads (Source: Jane Rekas, MSW)
• Mark Purcell, PsyD: Professional Resources | Links to PowerPoint slides, DBT worksheets, assessments for suicide risk and compassion fatigue, and more
• Mark R. Young, LMSW, LCSW: Links & Forms | Links to factsheets, worksheets, assessments, etc. (Source: Mark R. Young, LMSW, LCSW)
• Mental Health America DIY Tools | A collection of free downloads from MHA
• Mental Health America Self-Help Tools | Links to assessments, worksheets, handouts, and more (Source: Mental Health America)
• Mental Health CE Course Articles | Course content handouts on a variety of mental health topics (Source: MentalHealthCE.com)
• Mind My Peelings: Worksheets & Infographics | A small collection of downloadable tools (Source: Mind My Peelings)
• My Group Guide: Therapy Resources | Source: My Group Guide
• Nancy L. Johnston: Downloads | A small collection of downloads on codependency, enabling, etc. (Source: Nancy L. Johnston, LPC, LSATP)
• Oxford Clinical Psychology: Forms and Worksheets | A large collection of therapy worksheets based on evidence-based practices (Source: Oxford Clinical Psychology)
• Patient Handouts | A large collection of handouts for mental health and addiction (Source: Redemption Psychiatry)
• Peggy L. Ferguson, Ph.D.: Addiction Recovery Worksheets | A modest collection of handouts/worksheets for addiction and recovery (Source: Peggy L. Ferguson, PhD)
• PsychPoint: Therapy Worksheets
• Self-Help Library | Multiple handouts on topics including communication, relationships, anxiety, ADHD, anger, depression, and more (Source: Present Centered Therapy)
• Self-Help Toolkits | Articles and handouts on worry, depression, assertiveness, etc. (Source: Dr. Danny Gagnon, PhD, Montreal Psychologist)
• Sleep and Depression Laboratory: Resources | A small collection of worksheets related to sleep, worry, and depression (Source: Dr. Colleen E. Carney, PhD, CPsych)
• Sober Eastbourne | A UK-based resource site with links to organizations that post free tools for mental health and recovery
• The Stages of Change | 7-page PDF packet (Source: Virginia Tech Continuing and Professional Education)
• St. Louis Counseling & Wellness Handouts | Downloadable tools on various topics including addiction, CBT, communication, stress, and positive psychology
• Talk, Trust and Feel Therapeutics | Articles/handouts on anger, abandonment, narcissism, and relationships (Source: Lynne Namka, EdD)
• Therapist Aid | Free therapy worksheets
• Therapy Worksheets | A resource blog with links to free therapy worksheets on various mental health topics (Source: Therapy Worksheets by Will Baum, LCSW)
• Tim’s Resource Notebook | A small collection of handouts on various topics such as relationships, emotions, and values (Source: Tim’s Resource Notebook)

Therapy Worksheets for Substance Use Disorders & Addiction

• 12-Step Worksheets | Source: 12step.org
• Addiction Recovery Worksheets | A modest collection of worksheets (Source: Bowen Center)
• ASI-MV Worksheets & Handouts | Addiction and recovery handouts (Source: IBH)
• Client Worksheets from Treatment for Stimulant Use Disorders (Treatment Improvement Protocols Services) | 44 therapy worksheets on addiction and recovery (Source: Treatment for Stimulant Use Disorders, SAMHSA/NIH)
• Integrity Counseling Handouts | A short list of client handouts on addiction (Source: Integrity Counseling, Inc.)
• InFocus Helpful Resources | Family handouts on addiction (Source: SHARC Australia)
• Motivational Interviewing Worksheets | Source: MINT
• Refuge Recovery | Download and print the truth inventory worksheets (Source: Refuge Recovery)
• Relapse Autopsy | 12-page PDF packet (Source: Willow Tree Counseling)
• Self-Help Exercises | Source: Gambling Therapy
• SMART Recovery Toolbox | Addiction and recovery resources (Source: SMART Recovery)
• Substance Abuse | 12-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Taking the Escalator: Therapy Tools | Handouts on addiction and recovery (Source: Taking the Escalator)
• Worksheets | A small collection of addiction and recovery worksheets (Source: A Recovery Story)

Depression, Stress, & Anxiety

• Alphabet of Stress Management and Coping Skills | Coping skills for every letter of the alphabet (Source: Ramapo College of New Jersey)
• Anxiety Canada: Free Downloadable PDF Resources | Anxiety worksheets for parents and self-help (Source: Anxiety Canada)
• Behavioral Activation for Depression | 35-page packet (Source: Michigan Medicine)
• Counseling Library: Handouts on Depression | Source: Morning Light Counseling
• Creating Your Personal Stress Management Plan | 10-page packet (Source: Fostering Resilience)
• Downloads (Patient Resources) | Downloadable PDF resources for anxiety and depression (Source: Michigan Medicine)
• Dr. Chloe: Worksheets for Anxiety Management | A small collection of worksheets and handouts (Source: Dr. Chloe)
• Panic Attack Worksheets | 9-page PDF packet (Source: Inner Health Studio)
• Relaxation | 15-page packet on relaxation skills for anxiety (Source: Michigan Medicine)
• Stress Management | 5-page packet on stress management (Source: Inner Health Studio)
• Stress Management – Patient Handouts | A collection of handouts on stress management; some of the other sections, including “General Health and Wellness” and “Nutrition” have links to handouts as well (Source: UMASS Medical School Department of Psychiatry)
• Treatment for Mood Disorders Worksheet Packet | 7-page PDF packet (Source: Michael DiPaolo, PhD)

Trauma & Related Disorders

• Center for Sexual Assault & Traumatic Stress: Therapist Resources | Client handouts, assessments, info sheets, toolkits, training resources, links, etc. (UW Medicine Harborview Medical Center)
• Child and Family Studies: Sex in the Family | 8-page packet on shame and guilt in relation to child sexual abuse (Source: Carol Morgaine, PhD)
• Counseling Library: Handouts on Abuse/Trauma | Source: Morning Light Counseling
• Crisis and Trauma Resource Center (CTRC) Printable Handouts | Several handouts and worksheets to download for free (Source: CTRC)
• Detaching From Emotional Pain (Grounding) | 12-page PDF packet (Source: Sunspire Health)
• Disaster Mental Health Handouts | Source: David Baldwin’s Trauma Information Pages
• Grounding Exercises | 2-page PDF handout (Source: Truman State University)
• Grounding Techniques | 1-page PDF handout (Source: JMU Counseling Center)
• Healing Private Wounds Booklets | Religious handouts on healing from sexual abuse (Source: Healing Private Wounds)
• MN Trauma Project: Downloadable Resources to Use in Therapy | A short list of links to trauma worksheets
• Prince Edward Island Rape and Sexual Assault Centre Resources | PDF handouts (Source: PEIRSAC)
• Selected Handouts and Worksheets from Treatment of Postraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program | 13-page PDF packet (Source: Mueser, K. T., Rosenberg, S. D., & Rosenberg, H. J., 2009)
• Trauma Research and Treatment: Trauma Toolkit | A small collection of trauma handouts (Source: Trauma Research and Treatment)
• Wisconsin Hawthorn Project: Handouts & Worksheets | Handouts in English and Spanish (Source: Wisconsin Hawthorn Project)

Psychosis

• CBT for Psychosis & Trauma Handouts | Source: Recovery from Schizophrenia and other Psychotic Disorders
• Early Psychosis Intervention: Downloads | Source: EPI
• Goal-Setting Worksheet for Patients with Schizophrenia | 3-page PDF (Source: Med-IQ)
• List of 60 Coping Strategies for Hallucinations | 2-page PDF (Source: South Bay Project Resource)
• Treatment for Schizophrenia Worksheet Pack | 6-page PDF packet (Source: Dr. Michael DiPaolo, PhD)

Grief & Loss

• Activities for Grieving Children | 7-page PDF packet (Source: Youth Light)
• Bereavement Handouts | A small collection of handouts (Source: Hospice & Palliative Care)
• The Center for Complicated Grief: Handouts | Assessments, handouts, and guides (Source: The Center for Complicated Grief)
• A Child’s Understanding of Death | 11-page packet (Source: Pikes Peak Hospice)
• Grief Recovery Pyramid | 7-page PDF packet (Source: Arlene Taylor, PhD)
• Loss, Grief, Bereavement Supplemental Teaching Materials/Training Session Activities Contents | 35-page PDF packet (Source: Hospice Education Network)
• MyGriefAssist: Grief Factsheets | Source: MyGriefAssist
• OneLegacy: Handouts to Download and Print | Handouts on grief and loss (Source: OneLegacy)
• Printable Grief and Loss Resources | A fairly extensive collection of printable handouts on grief and loss (Source: Hamilton’s Funeral & After Life Services)
• Worksheets to Help Those Coping with Grief | A collection of handouts/worksheets for download (Source: Peacefully)

Anger

• Anger: Causes and Coping Strategies | 14-page PDF packet (Source: Indian Railway Psycho-Technical Directorate)
• Anger Management | 13-page PDF packet (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Anger Management Techniques | 4-page PDF (Source: Hellenic College Holy Cross)
• Anger Management Tools | A short list of downloadable resources (Source: Tim’s Resource Notebook)
• Anger Management Worksheets | A few free therapy worksheets/handouts for anger (Source: Anger Management Resource)
• Dealing with Anger | 7-page PDF packet (Source: Inner Health Studio)
• Free Anger Management Worksheets: Letting Go of Anger | A small collection of worksheets for anger management (Source: Gentle Stress Relief)
• Getting to Know Your Anger | 42-page PDF packet (Source: Wellness Reproductions)
• LoveToKnow: Free Anger Worksheets | 7 downloadable anger management worksheets (Source: LoveToKnow)
• Steps for Change: Anger Management Worksheets | Source: Steps for Change

Self-Esteem

• Free Self-Esteem Worksheets | Source: Self-Esteem 2 Go
• Growing Self-Esteem: Self-Esteem Worksheets | Source: Growing-Self-Esteem.com
• My 101 Accomplishments | 6-page PDF booklet (Source: Rec Therapy Today)
• Self-Esteem Activities | A modest collection of handouts/activities for self-esteem (Source: Doorways to Self-Esteem)
• Self-Esteem Experts: Self-Esteem Activities | Printable handouts on self-esteem (Source: Self-Esteem Experts)
• Spiritual Self-Schema Development Worksheets: Yale School of Medicine
• Strategies to Build Healthy Self-Esteem | 7-page PDF packet (Source: McGill)

Values & Goal-Setting

• 10 Free Printable Goal-Setting Worksheets | Source: Parade
• Core Values and Essential Intentions Worksheet | 2-page PDF worksheet (Source: Life Balance Institute)
• Core Values Clarification Exercise | 4-page PDF worksheet (Source: University of Wisconsin-Madison Division of Extension)
• Core Values Worksheet | 4-page PDF (Source: Mike Desjardins)
• Life Values Inventory | 5-page PDF (Source: Brown, Duane & R. Kelly Crace, 1996, Life Values Resources, pinnowedna@charter.net)
• Personal Values Card Sort | 9-page PDF (Source: Miller, C’de Baca, Matthews, Wilbourne, 2001, University of New Mexico)
• Values | 2-page PDF worksheet (Source: Miller, C’de Baca, Matthews, 1994, Values Card Sort, University of New Mexico)
• Values and Goals Worksheet | 1-page PDF worksheet (Source: James Drew, LPC)
• Values Assessment Worksheet | 2-page PDF worksheet (Source: Carleton University)
• Values Exercise | 2-page PDF worksheet (Source: TapRooT)
• Values Identification Worksheet | 6-page PDF worksheet (Source: Synergy Institute Online)
• What Are My Values? | 4-page PDF worksheet (Source: stephaniefrank.com)

Wellness & Resiliency

• Assessing Your Life Balance | 3-page PDF (Source: UCI)
• The Blissful Mind: Wellness Wheel | A 5-page PDF packet
• Counseling Library: Handouts on Emotional Wellness | Source: Morning Light Counseling
• Dearborn County CASA: 8 Dimensions of Wellness | 4 wellness downloads
• Essential Life Skills: Self-Help Worksheets | A collection of free downloadable tools and therapy worksheets on topics related to wellness, balance, and resilience
• Experiential Group Exercises for Shame-Resilience | 4-page PDF packet with questions for discussion and group activities (Source: Haymarket Center)
• Free Printable Self-Improvement Worksheets | Source: Holistic Life by Kate
• Free Tools | Handouts, worksheets, and workbooks including mindful coloring sheets (Source: The Wellness Society)
• Handouts and Worksheets | 21-page PDF packet with handouts and worksheets on self-care topics (Source: Psychological First Aid for Schools Field Operations Guide)
• Hoffman Institute Tools | Downloadable tools for change (Source: Hoffman Institute)
• Homework and Handouts for Clients| Handouts and worksheets related to self-compassion (Source: ACT With Compassion)
• Managing Emotional Intelligence | 7-page PDF packet (Source: Moxie Consulting, Inc.)
• Personal Development | Handouts on resilience, communication, etc. (Source: Workplace Strategies for Mental Health)
• Relaxing Mindfulness Activities for Teens | Change to Chill | Printable worksheets, coloring sheets, and DIY activities (Source: Change to Chill) 🆕
• Self-Care and Wellness Resources | Printable handouts and tools (Source: irenegreene.com)
• Self-Care Starter Kit | Handouts on self-care topics (Source: UB School of Social Work)
• University of Utah Health: Wellness Educational Materials | Downloadable handouts on health topics
• U.S. Department of Veterans: The Healing Power of Hope and Optimism | A 5-page PDF
• UW Integrative Health: Clinician and Patient Education | Downloadable tools on health and wellness topics
• Wellness Toolkits | Printable toolkits (Source: NIH)
• Winona State University: Downloadable Handouts | Handouts for resiliency (scroll down to the bottom and click on the “Downloadable Handouts” tab)
  • Realize Your Meaning & Purpose
  • Engage with Others
  • Self-Care
  • Identify Possibilities
  • Learn
  • Identify Strengths & Values
  • Emotional Management
  • Create a Resilient Mindset
  • Expand Your Perspective

ACT, CBT, & DBT Therapy Worksheets

• ACT Mindfully: Worksheets, Book Chapters & ACT Made Simple | ACT worksheets and other free resources (Source: ACT Mindfully)
• Carolina Integrative Psychotherapy: Forms and Worksheets for Clients and Group Participants | A small collection of DBT therapy worksheets and handouts (Source: Carolina Integrative Psychotherapy)
• Carol Lozier, LCSW: Dialectical Behavior Therapy Printables: Worksheets and Handouts | A small collection of DBT handouts and worksheets (Source: Carol Lozier, LCSW)
• Cognitive Therapy Skills | 33-page packet (Source: Michigan Medicine)
• Counseling Library: Handouts on CBT Skills and Strategies | Source: Morning Light Counseling
• Clinician Worksheets and Handouts: Clinician Treatment Tools | A variety of CBT, DBT, etc. therapy worksheets (Source: Coping.us)
• DBT Peer Connections: DBT Handouts and Worksheets | DBT resources (Source: DBT Peer Connections)
• DBT Self-Help | Printable lessons and diary cards (Source: DBT Self-Help)
• DBT Work Sheets Index | Source: Dialectical Behavioral Skills Training
• Dr. Grant Blashki: CBT Worksheets | A small collection of downloadable therapy worksheets (Source: Dr. Grant Blashki)
• Dr. John Forsyth: Free Resources | Two free packets of worksheets (ACT and mindfulness) (Source: Dr. John Forsyth)
• Dr. Jonathan S. Abramowitz: Free Stuff for Consumers and Professionals
• Intro to DBT (Handouts & Worksheets) | 8-page PDF (Source: Peer-Guided DBT Lessons)
• Living CBT: Free Self-Help | 20+ CBT worksheets (Source: Living CBT)
• Online CBT Resources | Worksheets and questionnaires from Andrew Grimmer, a counselling psychologist and accredited cognitive behavioural psychotherapist in the UK (Source: Online CBT Resources)
• Printable Versions of CPT/CBT Worksheets | English and Spanish worksheets (Source: F.A.S.T. Lab at Stanford Medicine)
• Veronica Walsh’s CBT Blog: Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Print/use these therapy worksheets only with blog author’s permission (Source: Veronica Walsh’s CBT Blog Dublin, Ireland)

Therapy Worksheets for Children & Youth

• A Child’s Understanding of Death | 11-page packet (Source: Pikes Peak Hospice)
• A Collection of Anger Management/Impulse Control Activities & Lesson Plans (PreK-3rd Grade) | 64-page PDF packet (Source: Childcare Consultation Staff)
• Activities for Grieving Children | 7-page PDF (Source: Youth Light)
• Cope-Cake: Coping Skills Worksheets and Game | 30-page packet for young children/students (Source: Closet Counselor)
• Crossroads Counseling Center: Resources | Handouts on depression, anxiety, ADHD, etc. in children (Source: Crossroads Counseling Center)
• Curriculum Materials from Pennsylvania Child Welfare Resource Center | Links to handouts (Source: University of Pittsburgh, School of Social Work)
• Emotional Intelligence Activities for Children Ages 5-7 | 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Emotional Intelligence Activities for Children Ages 8-10 | 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Mylemarks: Free Downloads | Therapy worksheets for children (Source: Mylemarks)
• Oklahoma TF-CBT Therapy Resources | Printable trauma-focused handouts and assessments for therapists to use with children and adolescents (Source: Oklahoma TF-CBT Therapy Resources)
• Prevention Dimensions: Lesson Plans | Downloadable PDF handouts for children from kindergarten to sixth grade (Source: Utah Education Network)
• Printable Worksheets | Worksheets for children on physical activity, substance abuse, nutrition, and more (Source: BJC School Outreach and Youth Development)
• Social Emotional Activities Workbook | 74-page PDF packet (Source: Los Angeles Unified School District)
• Social Skills Worksheets | A packet of therapy worksheets to use with children/youth (Source: Julie MacRae & Sara Noble, Minneapolis Public Schools)
• Stress Reduction Activities for Students | 20-page PDF packet (Source: Student, Family, and Community Support Department)
• Thriving at Home: Telehealth Play Therapy Activities for Licensed Therapists | 15-page PDF packet with activities for therapists to use with children and families (Source: MindPeace Cincinnati)

Therapy Worksheets for Adolescents & Young Adults

• 101 Wellness Tips for College Students | A 7-page PDF (Source: Stetson)
• Brescia University College: Resource Toolbox | Downloadable tools for students
• Emotional Intelligence Activities for Pre-Teens Ages 11-12 | 33-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Emotional Intelligence Activities for Teens Ages 13-18 | 34-page PDF packet (Source: Ohio National Guard Family Readiness and Warrior Support Program Youth Programs)
• Eppler-Wolff Counseling Center Handouts | Handouts for college students (Source: Union College)
• Just for Teens: A Personal Plan for Managing Stress | 7-page PDF handout (Source: American Academy of Pediatrics from Reaching Teens: Strength-Based Communication Strategies to Build Resilience and Support Healthy Adolescent Development)
• Oklahoma TF-CBT Therapy Resources | Printable trauma-focused handouts and assessments for therapists to use with children and adolescents (Source: Oklahoma TF-CBT Therapy Resources)
• Oregon State University: Learning Corner | Student worksheets on time management, wellness, organization skills, etc. (Source: Oregon State University Academic Success Center)
• The Relaxation Room | Self-care and stress management handouts for college students (Source: Andrews University)
• Relaxing Mindfulness Activities for Teens | Change to Chill | Printable worksheets, coloring sheets, and DIY activities (Source: Change to Chill) 🆕
• Resilience Toolkit | PDF handouts for college students on resiliency (Source: Winona State University)
• Self-Help Resources | Links to articles for college students on a variety of topics (not in PDF form) (Source: Metropolitan Community College Counseling Services)
• Step UP! Resource Library | Worksheets/handouts for students on prosocial behavior and bystander intervention (Source: Step UP!)
• Teens Finding Hope: Worksheets and Information to Download | Spanish and English PDFs available (Source: Teens Finding Hope)
• Tip Sheets | Student tip sheets on anger, body image, relationships, and other topics (Source: Meredith College Counseling Center)
• Tools & Checklists | Therapy worksheets and handouts for students (Source: Campus Mind Works, University of Michigan)
• UC Berkeley University Health Services Resources | Links to handouts, articles, and self-help tools for students (Source: UC Berkeley)
• UMatter | Tools for college students on wellness, communication, healthy relationships, and more (Source: Princeton University)
• Western Carolina University Counseling and Psychological Services: Self-Help | A modest collection of student wellness handouts along with a printable self-help workbook (Source: WCU)
• Your Life Your Voice: Tips and Tools | Links to articles and PDF printables on a variety of topics for teens and young adults (Source: Your Life Your Voice from Boys Town)

Therapy Worksheets for Marriage/Relationships & Family

• 12 Types of Intimacy | Source: Tim’s Resource Notebook
• 21 Couples Therapy Worksheets, Techniques, & Activities | Source: Positive Psychology
• Articles for Parenting | Links to various articles/handouts (not in PDF form) (Source: MomMD)
• Counseling Library: Handouts on Gender Differences | Source: Morning Light Counseling
• Dialogue Question Ideas | Source: Tim’s Resource Notebook
• Emotionally Focused Therapy: Forms for Couples | A list of forms to use in EFT couples counseling (Source: Training and Research Institute for Emotionally Focused Therapy Alliant)
• Exercises for Forgiveness | 7-page PDF for recovering from an emotional affair (Source: Emotional Affair Journey)
• Focus on Feelings | Source: Tim’s Resource Notebook
• Healthy Boundaries | 3-page PDF handout (Source: Larry L. Winckles)
• Healthy Boundaries Program | 15-page PDF packet (Source: The University of Toledo Police Department)
• Healthy Boundaries vs. Unhealthy Boundaries | 6-page PDF handout (Source: kimsaeed.com)
• Homework Page: Tools for Growth and Communication | Therapy worksheets, handouts, and assessments for couples and families (Source: Present Centered Therapy)
• How We Love: Freebies | A small collection of free downloads (Source: How We Love)
• Imago Work-Up Exercise | 2-page PDF (Source: The Mindful Ecotherapy Center)
• Joy2MeU | A collection of articles by Robert Burney on relationships, codependency, and related topics (not in PDF form) (Source: Joy2MeU.com)
• Learning to Forgive: The 5 Steps to Forgiveness | 6-page PDF handout (Source: Thriveworks)
• My Marriage/Relationship: Where Am I Now? | Source: Tim’s Resource Notebook
• New Beginnings Family Counseling: Handouts | Handouts on communication, attachment styles, emotions, etc. (Source: New Beginnings Family Counseling)
• Parenting Worksheets | 14-page PDF packet for parents (Source: Sheffield Safeguarding Children Board) 🆕
• Pasadena Marriage Counseling: Free Marriage Counseling Resources | A small collection of worksheets for couples therapy (Source: Pasadena Marriage Counseling)
• Radical Forgiveness: Free Tools | A small collection of therapy worksheets on forgiveness (Source: Radical Forgiveness)
• Relationship Communication | Source: Tim’s Resource Notebook
• Relationship Worksheet | Source: Tim’s Resource Notebook
• Resources & Information | A collection of articles, handouts, and assessments for marriage and relationships (Source: The Relationship Institute)
• Signs of Unhealthy Boundaries | 6-page PDF handout (Source: Healing Private Wounds)
• Thriving Couples Hierarchy | Source: Tim’s Resource Notebook
• Worksheets for Couples | Faith-based therapy worksheets/handouts (Source: Hope Couples)

Additional Therapy Worksheets & Handouts

• 8 Helpful “Letting Go of Resentment” Worksheets | Links to PDF therapy worksheets (Source: Invisible Lioness)
• Acorns to Oaktrees: Eating Disorder Worksheets/Eating Disorder Forms | A small collection of handouts for eating disorders (Source: Acorns to Oaktrees)
• Activity eBooks | A collection of downloadable workbooks on self-esteem, social skills, emotions, etc. (Source: Rec Therapy Today)
• ADHD ReWired: Therapy Worksheets | Thought records, behavior charts, and other tools (Source: ADHD ReWired)
• Alzheimer’s Association: Downloadable Resources | Handouts on Alzheimer’s (Source: Alzheimer’s Association)
• Attitudes and Behaviour | 9-page PDF packet on criminal thinking (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Commonly Prescribed Psychotropic Medications | 4-page PDF (Source: NAMI Minnesota)
• Conflict Resolution Skills | 6-page PDF packet (Source: Edmonds College)
• Coping Skills | 2-page PDF worksheet (Source: Temple University)
• Counseling Library: Handouts on Personality Differences | Source: Morning Light Counseling
• EDA Step Worksheets | 37-page packet (Source: Eating Disorders Anonymous)
• Free Mindfulness Worksheets | A large collection of mindfulness handouts (Source: Mindfulness Exercises)
• Free, Printable Coloring Pages for Adults | Source: The Spruce Crafts
• GoYourOwnWay Document Downloads | Downloads for veterans on various topics (Source: GoYourOwnWay)
• Guilt vs. Shame Infographic: National Institute for the Clinical Application of Behavioral Medicine | Printable infographic to illustrate the differences (Source: NICABM)
• Integrated Health and Mental Health Care Tools | Downloadable resources from UIC Center (Source: University of Illinois at Chicago)
• International OCD Foundation: Assessments & Worksheets | Handouts for use with individuals with OCD (Source: IOCDF)
• Managing Your OCD at Home | 7-page PDF packet (Source: Anxiety Canada)
• Motivation To Change | 16-page PDF packet on motivation to change criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Multicultural Psychology: Downloadable Worksheets & Documents
• Obsessive Compulsive Disorder: Identification and Self-Help Strategies | 10-page PDF packet (Source: University of Alberta)
• Peers & Relationships | 12-page PDF packet on how associates impact criminal behavior (Source: Carleton University, Criminal Justice Decision Making Laboratory & Ontario Ministry of Community Safety and Correctional Services)
• Prochaska and DiClemente’s Stages of Change Model | 4-page PDF handout (Source: Step UP!)
• Quick Reference to Psychotropic Medication | Downloadable PDF chart (Source: John Preston, PsyD)
• Reducing Self-Harm | 5-page PDF (Source: Students Against Depression)
• Self-Directed Recovery | Downloadable resources (Source: UIC Center)
• Shame Psychoeducation Handout | 5-page PDF handout (Source: Association for Contextual Behavioral Science)
• Stages of Change: Primary Tasks | 2-page PDF handout (Source: UCLA Integrated Substance Abuse Programs)
• Telehealth Therapy Resources | A collection of therapy worksheets and resources (Telehealth Therapy Resources)
• Understanding and Coping with Guilt and Shame | 4-page PDF handout (Source: Taking the Escalator)

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Please contact me if a link isn’t working or if you’d like to recommend a site with free therapy worksheets!