My Stro-Called Life: Hospital Haze

My brain broke in the night, and by the time I reach the hospital, it is already too late. This is my stro-called life.

“Nothing prepares you for the moment your brain betrays you—not training, not experience, not even a lifetime of helping others.”

When the paramedics rush me to the ER, a code stroke is called immediately. But I am already outside the window for treatment. The clot came and went in the night, leaving its damage behind. What follows isn’t the dramatic chaos you might expect if you’re a fan of Grey’s Anatomy, but something stranger: a fog of hunger, humiliation, and denial that became my first real taste of my stro-called life.

Here’s an excerpt from my new memoir, My Stro-Called Life: Notes from the Brain That Betrayed Me:

My Stro-Called Life: Notes From the Brain That Betrayed Me

The first few days are mostly a blur, thanks to the edema in my brain—time passes in disjointed fragments stitched together by fluorescent lights and the steady beeping of machines. The thing I remember clearly is how hungry I am—and how I’m not allowed to eat. It feels absurdly unfair. What kind of place is this, anyway? A steady stream of doctors, nurses, and specialists file in, each asking different versions of the same questions. My response never changes: “Can I have something to eat?”

Then, a remarkably handsome doctor with kind eyes enters, and my spirits lift. Eagerly, I report my most pressing concern: I am starving. His face, however, falls with genuine disappointment.

“I was hoping you were going to report having a bowel movement,” he replies. While he doesn’t bring me food, Dr. Morven proves to be one of the most caring and attentive doctors I’ve ever encountered, and I am fortunate to have him on my team.

That said, apparently, pooping is a big deal after a stroke.  A stroke can damage the part of the brain that controls bowel function. More on this later.

Swallow Test + Fall Risk

No food until I pass a swallow test. The objective is straightforward: sip water without choking. A speech-language pathologist supervises. I’m parched and overly confident. I fail spectacularly—choking on the water as it goes down the wrong pipe.

My mom is right there, trying to advocate for me, saying I’m just overeager from hunger and thirst. But my excitement isn’t enough for a pass.

Each denied meal feels like my body reminding me: you’re not in control anymore.

Although the timeline is hazy—it feels like hour, maybe days—before I am allowed to attempt the swallow test again. This time, I pass. No coughing, no choking, no signs of aspiration. I am finally cleared for real food.

My reward? A tray of unidentifiable lukewarm hospital fare: rubbery beige stuff and something that might have once been fruit. It is objectively unappetizing—and I devour it like it’s a five-star meal.

I’m not entirely sure why I’m labeled a “fall-risk.” (It turns out I am temporarily paralyzed on my entire left side, which makes a decent case for it. Funny, the things we remember—and the things we forget.) This means I’m not allowed to get out of bed without assistance from medical staff—including for basic things like using the bathroom. But ever the rebel (or just impatient), I routinely get up on my own. As a result, my bed is alarmed. I pay it no mind, getting up and moving, er, swaying, about as I please, which not only sets off the alarm, but the nurses too.


In my defense, it’s not like I’m doing this alone. I’ve got company—two voices in my head who can’t agree on anything. Pre-Stroke Brain: practical, easily annoyed, and annoyingly responsible. Post-Stroke Brain: impulsive, distractible, and weirdly enthusiastic about bad ideas. This is now my stro-called life.

Pre-Stroke Brain: Wait… we need medical clearance to drink water now?

Post-Stroke Brain: Yeah. Apparently, difficulty swallowing and choking on liquids is a whole thing after a stroke. It’s called dysphagia.

Pre-Stroke Brain: Oh. And everyone’s suddenly invested in our bowel habits?

Post-Stroke Brain: Deeply invested. It’s a group project!

Pre-Stroke Brain: Fantastic.

Post-Stroke Brain: At least we passed the second swallow test. Even if all it earned us was a tray of hospital slop.

Pre-Stroke Brain: You inhaled it though.

Post-Stroke Brain: It was sustenance. We’re wasting away here.

Pre-Stroke Brain: And now we’re on fall risk?

Post-Stroke Brain: Yep.

Pre-Stroke Brain: So you get up on your own.

Post-Stroke Brain: Every chance I get!

Pre-Stroke Brain: Classic. Still trying to outrun your own limitations.

Post-Stroke Brain: Better than giving in to them

The things that horrify pre-stroke brain are the same things post-stroke brain finds funny—or can’t be bothered to care about anymore.


My hospital stay wasn’t heroic, inspiring, or anything close to Grey’s Anatomy. It was fluorescent lights that never dimmed, bed alarms that shrieked if I so much as shifted the wrong way, and trays of rubbery beige food I devoured like it was five-star cuisine because I was that desperate.

It was strangers monitoring my bathroom habits, and my dignity circling the drain faster than the purple dye bleeding from my hair. Survival didn’t look triumphant—it looked awkward, humiliating, and sometimes funny in ways I wish it weren’t. But if I can laugh at hospital slop and bed alarms, I can survive just about anything.

Still no release date—because writing a memoir is a lot like my stro-called life: messy, unpredictable, and never on anyone’s timeline. But when it’s ready, you’ll be the first to know. Stay tuned for more excerpts—stories that prove recovery isn’t always pretty, but it can be pretty hilarious. After all, if I can survive having my bodily functions monitored and charted, you can survive waiting for the book.

“Recovery isn’t always pretty, but it can be pretty hilarious.”

My Stro-Called Life: The Smell of Mint & Despair

Stroke recovery isn’t just physical therapy sessions. It’s also cheap soap, supervised showers, and the kind of indignities no one tells you about, and it’s my stro-called life.

Here’s an excerpt from my new memoir, My Stro-Called Life: Notes from the Brain That Betrayed Me:

My Stro-Called Life: Notes From the Brain That Betrayed Me

I’m naked, parked on a damp blue shower pad like a soggy noodle, gripping a handheld showerhead and lathering myself with cheap, hospital-issued green goo that smells faintly of mint and despair. It’s an all-in-one shampoo/body wash situation, the kind that promises convenience but delivers dry, scaly skin that later flakes off in my sweatpants.

My left side feels like it belongs to someone else. I reach for the shampoo and my arm ignores me. So I clamp the handheld between my knees to free up my right hand, which mostly results in surprise sprays to the face—or dropping it so it flails on the floor, misting the entire bathroom.

Orla, my assigned shower chaperone and occupational therapist, is seated just outside the stall.

A thin plastic curtain separates us, flapping open at both ends to let in cold air and awkwardness—and giving her a clear view of the spectacle if she decides to look. I’m sure she glances over now and then to make sure I’m safe, but it’s subtle enough that I don’t catch it (thankfully). To her credit, she never stares. If she does, she’d see me in all my naked glory: ghostly pale, skinny but flabby, bruised like a banana from failed IV attempts, and with random patches of grimy medical adhesive still sticking to my skin. (The green hospital goo is no match for medical adhesive.)

As I scrub my armpit, it makes a loud, wet squelch. Orla, ever polite and probably assuming it was the last bit of goo being squeezed from the bottle, asks if I need more gel. I don’t correct her. I’d rather let her think it was the bottle than admit it was my own armpit betraying me.

“No,” I call out. “I’m fine.”

I keep scrubbing, trying to get clean while settled into a shower chair that’s probably hosted more naked bodies than I care to imagine, wrestling an unruly handheld showerhead, and shivering like a wet cat.

“Are you okay?” Orla asks—for what feels like the 27th time.

“I’m good,” I reply, my tone flat.

It’s my new post-stroke voice—monotone, devoid of inflection. Handy for keeping emotions under wraps, not so great for sounding like a fully functioning human. Still, a little peace and quiet while I lather my bits with institutional mint goo doesn’t seem like too much to hope for, right?

Stroke recovery = not exactly glamorous. This is one of many humiliating, hilarious, and strangely human moments I unpack in my memoir, My Stro-Called Life: Notes from the Brain That Betrayed Me. It’s not a story of triumph-over-tragedy—it’s a story about what happens when your brain betrays you and you’re left to rebuild with humor, honesty, and the occasional bottle of mint-scented despair.

No release date yet—because apparently writing a memoir is a lot like stroke recovery: messy, unpredictable, and not on anyone’s timeline. But when it’s ready, you’ll be the first to know. Stay tuned for more excerpts from my book, stories that prove recovery isn’t always pretty, but it can be pretty hilarious. Because if I can survive supervised showers and green hospital goo, you can survive waiting for the book.

Letter to Fellow Stroke Survivor: You’re Not Alone

If you’re reading this because you’re a stroke survivor—or someone you love is—please know this: you’re not alone.

I’m a stroke survivor. I had a stroke at 42. I was healthy-ish. I was active, I traveled, worked full-time as a mental health professional, and had zero risk factors. It came out of nowhere. One moment I was typing on my laptop and the next, my left hand stopped working. I chalked it up to stress and exhaustion, tried to shake it off, and went to bed.

This isn’t the version of adulthood I planned. But it’s the one I got.

The next morning, I woke up feeling deeply wrong in a way I couldn’t explain. My face was drooping. My speech was off. I couldn’t move my left hand. It wasn’t until I texted my mom—who happens to be a nurse practitioner—that I heard the words: Call 911. Tell them you’re having stroke symptoms. Go to a hospital with a certified stroke center.

I’d had a stroke. A real, actual, life-altering stroke.

Since then, recovery has been… strange. Some days, I feel like a warrior. Other days, I’ve gotten tangled in a hospital-issued gown with my dignity crumpling behind me, cried into my pillow, or peed myself in a parking lot.

This isn’t the version of adulthood I planned. But it’s the one I got.

And I’ve learned this much: stroke recovery is messy, nonlinear, and full of contradictions. You may look fine on the outside while feeling completely broken inside. You may feel pressure to be grateful you survived—even when you’re grieving everything you’ve lost. You may hear “you’re lucky” when what you really want is a minute to process.

Please let me tell you: whatever you’re feeling is valid. You don’t have to be inspirational. You don’t have to bounce back quickly. You don’t have to find silver linings. It’s okay to not be okay.

As a stroke survivor, you do deserve compassion, rest, and room to rebuild.

I won’t pretend to have it all figured out—but I know how isolating recovery can feel, and I want you to know this: you are not the only one struggling. You’re not the only one who’s scared. You’re not the only one who wonders who you are now, post-stroke. And you’re definitely not the only one crying in the shower or pretending you’re fine when you’re not.

You are not alone. And you are not broken.

You are healing.

And that’s enough.

With solidarity and slowly rebuilding hope,

Licensed Professional Counselor | Stroke Survivor | Founder of Mind Remake Project

💬 Want to Connect?

If you’ve experienced a stroke or are supporting someone who has, I’d love to hear from you. You can email me at cassiejewellLPC@gmail.com or explore free resources and articles on mental health, resilience, and recovery at www.mindremakeproject.org.