How Much Do You Actually Know ?
You probably know more about mental illness than people did a generation ago. Terms like anxiety, trauma, ADHD, boundaries, narcissism, and self-care have become part of everyday conversation. But with more awareness has come a lot more misinformation. Social media has blurred the line between clinical terms and pop psychology, and some of the “facts” repeated online aren’t facts at all.
So, how much do you really know about mental illness?
This quiz will put your knowledge to the test with questions about mental illness, treatment, psychology, myths, and some facts that may genuinely surprise you. Whether you’re a mental health professional, a psychology buff, or simply someone who spends a little too much time reading about the human mind, see how well you do.
And fair warning: a few of these are designed to make you think twice.
Mental Illness Knowledge Quiz
#1. True or false: Venting your anger usually helps you calm down.
#2. Which of these is NOT required for a diagnosis of PTSD?
#3. True or false: Avoiding something that makes you anxious can strengthen anxiety over time.
#4. Which mental health condition is characterized by obsessions, compulsions, or both?
#5. True or false: You can have depression without feeling sad most of the time.
#6. Which of these is an example of a cognitive distortion?
#7. True or false: Panic attacks are always triggered by an identifiable stressful event.
#8. Which of these is generally considered an evidence-based treatment for PTSD?
#9. Which of these is most likely to reinforce an anxiety disorder over time?
#10. Schizophrenia is often characterized by
Results
90–100%: Mental Health Expert
70–89%: Mental Health Savvy
50–69%: You Know More Than Most
Below 50%: A Few Mental Health Myths Fooled You
