Please Note: This Page Is a Work in Progress!
I am still building and expanding this resource library, but there’s no need to wait! All currently listed resources are available for you to explore and use. New tools, guides, assessments, and other free resources are being added regularly, so bookmark this page and check back often. There’s always something new to discover!

Last reviewed and updated: October 2026
Welcome to the MRP Mental Health Clinical Resource Library, a growing collection of practical, evidence-informed resources for counselors, therapists, social workers, students, and other behavioral health professionals. With the exception of recommended books and some of the courses, all clinical tools are free.

Here you’ll find free resources, training materials, and plenty of other useful finds from universities, government agencies, researchers, nonprofits, and trusted mental health organizations. This resource library primarily focuses on tools for adults and adolescents, although a smaller selection of materials for children and families is included.
Resources are provided for educational and informational purposes only.
JUMP TO A SECTION:
- Assessment Resource Library
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- Free & Lost Cost Courses
- Guides/Handouts/Infographics
- Free Manuals & Guides for Clinicians
- Recommended Books
- Video Resource Library
- Worksheet Resource Library
- Workbooks
- Beyond Worksheets: Interactive Tools for Therapists
Assessment Resource Library
Please note that not all assessments are created equal. The tools included in this library vary in their purpose, quality, reliability, validity, and intended use, and not all have been clinically validated. Inclusion in this resource library does not constitute an endorsement of any particular measure. Please review the available research, psychometric properties, intended population, scoring guidelines, and applicable copyright or usage restrictions before using any assessment in clinical practice.

Jump to a section:
- Addiction & Substance Use Disorders
- Aggressiveness & Hostility
- Anger
- Anxiety & Panic Disorders
- Bipolar & Depressive Disorders
- Body Image & Eating Disorders
- Boundaries & Attachment Styles
- Compassion & Self-Compassion
- Domestic Violence & Sex Addiction
- Emotions, Coping, & Emotion Regulation
- Grief & Loss
- Insomnia & Sleep
- Mindfulness
- Motivation & Self-Determination
- Neurodivergence
- OCD & Related Disorders
- Personality Assessments
- Personality Disorders
- Positive Psychology & Wellbeing
- Schizophrenia Spectrum Disorders & Psychosis
- Self & Identity
- Sex, Relationships, & Communication
- Suicide & NSSI
- Trauma & Stressor Disorders
- Tool Libraries & Assessment Collections
Addiction & Substance Use Disorders
- 20 Questions: Are you a compulsive gambler?
- Addiction Test (Mental Health America)
- Adolescent Alcohol Drinking Intention
- Adolescent Smoking Intention
- Alcohol Abstinence Self-Efficacy Scale (AASE)
- Alcohol Dependence Scale (ADS)
- Alcohol Expectancy Inventory (AEI)
- Alcohol Use History (AUH)
- Addiction Severity Index (ASI) – 5th Edition
- Alcoholism Test
- Alcohol Screening (alcoholscreening.org)
- Alcohol, Smoking and Substance Involvement Screening Test (ASSIST)
- Alcohol Use Disorders Identification Test (AUDIT) (Click here for PDF version from UMKC SBIRT)
- Bergen Shopping Addiction Scale (BSAS) – Psychology Tools
- Brief Addiction Monitor (BAM)
- Brief Screener for Tobacco, Alcohol, and other Drugs (for adolescents)
- CAGE Questionnaire
- Cannabis Use Disorder Identification Test – Revised (CUDIT-R)
- Change Assessment Scale (URICA): Reduced Drinking Version
- CheckUp & Choices
- Check Your Drinking
- Cigarette Attitude Ambivalence
- Cocaine Addiction Test
- College Alcohol Problems Scale CAPS– Revised
- Comprehensive Effects of Alcohol (CEOA)
- CRAFFT Screening Interview (for adolescents)
- Cybersex Addiction Test
- Digital Addiction Scale (DAS-Digital)
- Drinking Patterns Questionnaire
- Decisional Balance Scales
- Desires for Alcohol Questionnaire-6 (DAQ6)
- Diagnostic Screen for Gambling Disorders (NODS-CLiP) – Psychology Tools
- Drinking Behavior Questionnaire-Revised (DBQR)
- Drinking Motives Questionnaire-Revised (DMQR)
- Drug Abuse Screening Test-10 (DAST-10)
- Excessive Gaming Screening Tool (EGST) – Psychology Tools
- Fagerstrom Test for Nicotine Dependence (FTND)
- Gambling Test
- Internet Addiction Assessment (IAA) – Psychology Tools
- Internet Gaming Disorder Scale – Short Form (IGDS9-SF)
- Marijuana Craving Questionnaire-17 (MCQ17)
- Marijuana Motives Questionnaire (MMQ)
- Marijuana Problems Inventory (MPI)
- Marijuana Withdrawal Checklist (MWC)
- Michigan Alcohol Screening Test (MAST), Revised
- NORC Diagnostic Screen for Gambling Problems – Self Administered (NODS-SA)
- Opioid Risk Tool (ORT) for Narcotic Abuse
- Penn Alcohol Craving Scale (PACS)
- Screening and Brief Interventions Tools (Alcohol Reality Check, Cannabis Reality Check, and Substance Use and Harms Screen)
- Screening to Brief Intervention (S2BI) (for adolescents)
- Short Michigan Alcoholism Screening Test (SMAST)
- Substance Abuse History Interview
- Teenage Smoker Stereotype
- Tobacco, Alcohol, Prescription Medication, and Other Substance Use Tool
- Young Adult Alcohol Problems Screening Test (YAP)
Aggressiveness & Hostility
- Aggressiveness (AGG)
- Aggression Questionnaire (AQ)
- Brief Aggression Questionnaire, BAQ
- Buss-Durkee Hostility Inventory, BDHI
- Buss-Perry Aggression Questionnaire (BPAQ)
- Cook-Medley Hostility Scale, CMHS
- Displaced Aggression Questionnaire, DAQ
- Modified-Overt-Aggression-Scale-MOAS
- Reactive and Proactive Aggression Questionnaire (for children)
- Reactive – Proactive Aggression Questionnaire (RPQ)
Anger
- Anger Styles Quiz PDF assessment (Source: Podar)
- Anger Test: How Angry Are You? Interactive test (Source: Psychologist World)
- BARQ, Behavioral Anger Response Questionnaire (for children and adolescents)
- Clinical Anger Scale PDF
- DAR-5 – Dimensions of Anger Reactions
- How Good Is Your Anger Management? Interactive test (Source: MindTools)
- Interpersonal Reactivity Index, IRI
- The Miller Patton Anger Self Assessment
- Multidimensional Anger Test (IDR-MAT) Interactive assessment (Source: IDR Labs)
- Novaco Anger Scale PDF assessment (Source: Covenant Counseling & Consulting)
- PROMIS Emotional Distress—Anger— Short Form
- Testing Your Anger Control PDF assessment (Source: Covenant Counseling & Consulting)
Anxiety & Panic Disorders
- Adult Separation Anxiety Questionnaire (ASA-27) PDF for download, scoring instructions available, Source: NovoPsych
- Agoraphobia Test Interactive, self-scoring
- Anxiety Control Questionnaire (ACQ) PDF available for download, copyright restrictions apply
- Anxiety Disorder Test Interactive, self-scoring
- Anxiety Disorder Test: Do I Have an Anxiety Disorder? Online test with scoring information
- Anxiety Experiences Questionnaire (AXEQ) PDF available for download, copyright restrictions apply
- Anxiety Personality Test Interactive, self-scoring
- Anxiety Sensitivity Index (ASI) PDF available for download, copyright restrictions apply
- Anxiety Test (Spanish version)
- Anxiety Test Quiz
- APA DSM5 Severity Measure for Specific Phobia Adult PDF
- Appearance Anxiety Inventory (AAI) – NovoPsych PDF for download, scoring instructions available
- Beck Anxiety Inventory
- Brief Fear of Negative Evaluation Scale (BFNE) – Addiction Research Center – UW–Madison PDF for download, scoring instructions available
- Classroom Anxiety Measure
- Claustrophobia Test
- Depression Anxiety Stress Scales – 21
- Distress Tolerance Scale (DTS)
- Emetophobia Test: Fear of Vomiting
- Fear of Physician (FOP) Scale
- Fear Survey Schedule (FSS)
- Find Out If You Have Anxiety
- Find Out If You Have Social Anxiety Disorder
- GAD-7 (General Anxiety Disorder-7)
- GAD (Generalized Anxiety Disorder) Test
- Generalized Anxiety Test – Self Quiz
- Hamilton Anxiety Scale
- Hamilton Anxiety Scale (HAM-A)
- Health & Medical Anxiety Test
- Hospital Anxiety and Depression Scale (HADS)
- Hyperstimulation Test
- Intolerance of Uncertainty Scale (IUS)
- K10 Test for Psychological Distress
- Liebowitz Social Anxiety Scale
- Manifest Anxiety Scale (MAS)
- Mood and Anxiety Symptom Questionnaire (MASQ)
- The Multidimensional Experiential Avoidance Questionnaire (MEAQ) 3-page PDF with scoring information, 2011 (Citation: Gamez, W., Chmielewski, M., Kotov, R., Ruggero, C., & Watson, D. (in press). Development of a measure of experiential avoidance: The Multidimensional Experiential Avoidance Questionnaire (MEAQ), Psychological Assessment.)
- Panic Attack Test – Self Quiz
- Panic Disorder Severity Scale
- Panic Disorder Test
- Personal Report of Public Speaking Anxiety (PRPSA)
- Phobia Questionnaire (PHQ)
- Penn State Worry Questionnaire (PSWQ)
- Postpartum Anxiety Quiz: Worry or Anxiety? | Eddins Houston
- Short Health Anxiety Inventory (HAI-18)
- Short Health Anxiety Inventory (SHAI) – NovoPsych PDF for download, scoring instructions available
- Shyness Scale (SS) Printable form with scoring instructions
- Shyness Surveys (SHYQ – HENDERSON/ZIMBARDO QUESTIONNAIRE, EOS QUESTIONAIRE, SURVEY: SOCIAL INTERACTION AND TECHNOLOGY USE QUESTIONNAIRE)
- Social Anxiety Test – Self Quiz
- Social Anxiety, Social Phobia Test
- Social Interaction Anxiety Scale (SIAS)
- Social Phobia Inventory (SPIN)
- Social Phobia Scale (SPS)
- Somatic Anxiety Symptoms (SAS)
- State Trait Anxiety Inventory (STA)
- Taylor Manifest Anxiety Scale (TMAS)
- Thalassophobia Test (Fear of Deep Water)
- Trypophobia Test (TQ)
- Welsh Anxiety Inventory (WAI)
- Worry Test – Self Quiz
- Zung Self-Rating Anxiety Scale (SAS)
- Zung Anxiety Self-Assessment Scale
Bipolar & Depressive Disorders
- Anhedonia Test
- Beck Depression Inventory (BDI) PDF with scoring instructions (Author: Aaron T. Beck)
- Behavioral Activation for Depression Scale
- Bipolar Test
- Bipolar Test: Free MDQ Screening
- Bipolar Mania Test
- The British Columbia Cognitive Complaints Inventory (BC-CCI) | Working With Depression
- Center for Epidemiologic Studies Depression Scale – Revised Scoring Tool
- Child and Adolescent Instruments (Bipolar Spectrum Services: University of Pittsburgh) (for children and adolescents)
- Cyclothymia Test
- Depression Scale (Lovibond Short Form) (DEPLOV)
- Depression Symptom Checklist (CES-D) (CESD)
- Depression Test for Teenagers
- Depression Test (Spanish version)
- Edinburgh Postnatal Depression Scale (EPDS)
- Find Out If You Have Depression
- Geriatric Depression Scale (15-item Short Form)
- Geriatric Depression Scale (GDS-15) – NovoPsych PDF for download, scoring instructions available
- Goldberg Bipolar Spectrum Screening Questionnaire
- Goldberg Depression Questionnaire
- Goldberg Mania Questionnaire
- Hamilton Depression Rating Scale (HDRS)
- High-Functioning Depression Test (PDD)
- Hospital Anxiety and Depression Scale (HADS)
- Hypomania Checklist – 32 (HCL-32)
- Inventory of Depressive Symptomatology (Clinician-Rated) (QIDS-CR) (Scroll to End Matter)
- Male Depression Risk Scale (MDRS-22) – NovoPsych PDF for download, scoring instructions available
- Mania & Hypomania Test (MDQ)
- Mood Disorder Questionnaire
- Mood Disorder Questionnaire (MDQ) – NovoPsych PDF for download, scoring instructions available
- PHQ-9 Calculator
- PMDD Test: Free Premenstrual Symptom Quiz
- Postnatal Risk Questionnaire (PNRQ)
- Postpartum Depression Test
- Quick Inventory of Depressive Symptomatology – Self Report (QIDS-SR)
- Ruminitive Responses Scale 1-page PDF (Source: Treynor, Gonzalez, and Nolen-Hoeksema, 2003)
- Seasonal Affective Disorder Test
- Tri-Axial Bipolar Spectrum Screening Quiz (TABS): Test for Bipolar
- The Wakefield Questionnaire
- Young Mania Rating Scale
Body Image & Eating Disorders
- Anorexia Test – Am I Anorexic? Source: HealthyPlace
- Appearance Anxiety Inventory (AAI) – NovoPsych PDF for download, scoring instructions available
- Assessment | InsideOut Institute
- Binge Eating Disorder Test – Do I Have Binge Eating Disorder? Source: HealthyPlace
- Binge-Eating Scale (BES) – NovoPsych PDF for download, scoring instructions available
- Binge Eating Scale (BES) – Psychology Tools
- Binge Eating Disorder Test Online | Eddins Houston
- Body Dysmorphic Disorder Test Interactive test (Source: Psymed)
- Body Image Acceptance and Action Questionnaire
- BODY-IMAGE IDEALS QUESTIONNAIRE (with Manual)
- Body Shape Questionnaire
- Bulimia Test – Am I Bulimic? Source: HealthyPlace
- Eating Attitudes Test: Do I Have an Eating Disorder? Interactive test (Eating Attitudes Test (EAT-26) | Eating Attitudes Test (EAT-40)) (Source: HealthyPlace)
- Eating Disorder-15 (ED-15) – NovoPsych PDF for download, scoring instructions available
- Eating Disorder Diagnostic Scale (EDDS) Interactive, self-scoring
- Eating Disorder Examination Questionnaire (EDE-Q)
- Eating Disorder Examination Authors: Christopher G. Fairburn, Zafra Cooper, & Marianne O’Connor
- Eating Disorder Examination © (EDE) (Edition 17.0D) PDF for download, scoring instructions available
- Eating Disorder Quiz Interactive test (Source: HealthyPlace)
- Eating Disorders Screening Tool Interactive screening tool (Source: NEDA)
- Eating Disorder Test Interactive test (Source: HealthyPlace)
- Eating Disorder Test: Screen Yourself | Eddins Houston
- Eating Disorder Self-Test Interactive test (Source: EatingDisorders.com)
- Eating Questionnaire PDF
- Emotional Eating Test Interactive test (Source: PsychTests)
- Find Out If You Have an Eating Disorder Interactive test (Source: Mind Diagnostics)
- Image Fixation Questionnaire
- InsideOut Screener | InsideOut Institute
- Positive Body Regard
- The Sick, Control, One, Fat, Food (SCOFF) Questionnaire Interactive, self-scoring
- Yale-Brown-Cornell Eating Disorder Scale (YBC-EDS) PDF for download, scoring instructions available
Boundaries & Attachment Styles
- Adult Attachment Interview (AAI) PDF
- Adult Attachment Scale (AAS) PDF assessment (Author: James Lani)
- Attachment Quiz Interactive quiz adapted from The Attachment Theory Workbook, by Annie Chen, LMFT
- Attachment Style Questionnaire – Short Form (ASQ-SF) – NovoPsych PDF for download, scoring instructions included
- Attachment Style Quiz Interactive quiz (Source: The Attachment Project)
- Attachment Style Quiz Interactive quiz (Source: The Personal Development School)
- Attachment Styles and Close Relationships Interactive surveys to determine attachment style
- Boundaries Quiz Interactive quiz
- Boundaries Test Interactive assessment (Source: Anxiety Centre)
- Diane Poole Heller’s Attachment Styles Test Interactive assessment; you must submit your email to see your score (Source: Diane Poole Heller)
- Find Your Boundary Type Interactive assessment (Source: Your Emotional Type)
- How We Love: Love Style Quiz Determine your love “style” (attachment)
- What Is My Attachment Style? PDF assessment
Compassion & Self-Compassion
- Compassion Motivation and Action Scales – Compassion (CMAS-other) – NovoPsych
- The Compassion Scale (CS) PDF
- Self-Compassion Scale (SCS) PDF, includes scoring instructions
- Self-Compassion Scale-Short Form (SCS-SF) PDF, includes scoring instructions
- Self-Compassion Test Interactive, self-scoring version
Domestic Violence & Sex Addiction
- Abuse Test: Woman Abuse Screening Tool Interactive test (Source: HealthyPlace)
- Battered Woman Test Interactive test (Source: HealthyPlace)
- Danger Assessment Screening Tool Clinicians can download a PDF version of this assessment, which helps predict the level of danger in an abusive relationship; this screening tool was developed to predict violence and homicide.
- Domestic Violence Assessment Tools Five relationship assessments from the Domestic Shelters site
- Domestic Violence Screening Test Interactive test (Source: HealthyPlace)
- Sexual Addiction Screening Test (SAST) – Psychology Tools
Emotions, Coping, & Emotion Regulation
- Affect Intensity Measure (AIM) 40-question and 20-question PDF versions of the assessment (Citation: Larsen, R. J. (1984). Theory and measurement of affect intensity as an individual difference characteristic. Dissertation Abstracts International, 85, 2297B.)
- Brief Emotional Intelligence Scale (BEIS-10) PDF for download, scoring instructions included, Source: NovoPsych
- Brief Experiential Avoidance Questionnaire (BEAQ) – NovoPsych PDF for download, scoring instructions available
- Brief Resilient Coping Scale, BRCS
- COPE Inventory (Full version) Includes scoring information, Interactive, self-scoring version
- Emotion Awareness Questionnaire (EAQ) (for children and adolescents)
- (EI) Emotional Intelligence Questionnaire 4-page PDF with scoring instructions
- Emotional Intelligence Quiz An online interactive test to measure how well you read other people
- Emotional Intelligence Quiz Interactive test
- Emotional Regulation Quiz | Eddins Counseling Houston
- Emotion Regulation Inventory (ERI) PDF for download, scoring instructions available, Source: NovoPsych
- Empathy Quiz An online interactive test to measure empathy
- EQ Test Interactive test
- The Shame Inventory 3-page PDF (Citation: Rizvi, S. L. (2010). Development and preliminary validation of a new measure to assess shame: The Shame Inventory. Journal of Psychopathology and Behavioral Assessment, 32(3), 438-447.)
- How Emotionally Intelligent Are You? Interactive test (Source: MindTools)
- The Proactive Coping Inventory PDF
- Test Your Emotional Intelligence Interactive assessment (Source: Frameworks)
- Toronto Empathy Questionnaire (TEQ) – Psychology Tools
Grief & Loss
- Adult Attitude to Grief Scale
- Bereavement Risk Assessment Tool-Sample
- Brief Grief Questionnaire | Center for Prolonged Grief
- Grief Cognitions Questionnaire (GCQ)
- Grief Intensity Scale
- Inventory of Complicated Grief (ICG) – Psychology Tools
- Inventory of Complicated Grief PDF
- Traumatic Grief Inventory-Self Report plus | NtVP
Insomnia & Sleep
- DBAS-16 PDF
- Disturbing Dream and Nightmare Severity Index PDF
- Epworth Sleepiness Scale PDF
- Fear of Sleep Inventory-23 (FoSI-23) PDF
- Fear of Sleep Inventory-SF (FoSI-SF) PDF
- Insomnia Severity Index (ISI)
- Morningness-Eveningness Questionnaire (MEQ) | QxMD
- Pittsburgh Sleep Quality Index (PSQI)
- Shift Work Disorder Index PDF
- Sleep Hygiene Survey PDF
- STOP-BANG Questionnaire PDF
- STOP-BANG Score for Obstructive Sleep Apnea Calculator
Mindfulness
- Acceptance & Action Questionnaire-II PDF
- Cognitive and Affective Mindfulness Scale- Revised (CAMS-R) PDF
- Five Facet Mindfulness Questionnaire (FFMQ-15) – NovoPsych PDF for download, scoring instructions available
- Freiburg Mindfulness Inventory, FMI
- Kentucky Inventory of Mindfulness Skills PDF
- Mindful Attention Awareness Scale (MAAS) PDF for download, scoring instructions included
- Philadelphia Mindfulness Scale, PHLMS
- Toronto Mindfulness Scale Printable form
Motivation & Self-Determination
- Aspirations Index (AI) – selfdeterminationtheory.org
- Intrinsic Motivation Inventory PDF for download, scoring instructions included
- Perceived Choice and Awareness of Self Scale (PCASS) (PDF for download, scoring instructions included)
- Perceived Competence Scales (PCS) (PDF for download, scoring instructions included)
- Self-Regulation Questionnaires (SRQ) – selfdeterminationtheory.org
- Situational Motivation Scale, SIMS
- University of Rhode Island Change Assessment Scale, URICA
- Work Extrinsic and Intrinsic Motivation Scale (WEIMS) PDF for download, scoring instructions included
Neurodivergence
- ADHD Test for Women
- Adult ADHD Self-Report Scale v1.1 (6-Item Screener)
- Adult ADHD Test (Full ASRS v1.1)
- ASRS Test · Adult ADHD Self-Report Scale
- AuDHD Test (Autism + ADHD)
- Auditory Processing Test (APD)
- Autistic Burnout Test
- Autism Spectrum Quotient (AQ) – Psychology Tools
- Autism Spectrum Screening Questionnaire (ASSQ) – Psychology Tools
- Autism Test (Adult) & Asperger’s: 50-Question AQ
- Autism Test for Women
- Camouflaging Autistic Traits Questionnaire
- Childhood Autism Spectrum Test (CAST) – Psychology Tools
- Cognitive Disengagement Syndrome (SCT) Test
- Comprehensive Autistic Trait Inventory Scoring Tool
- Dyslexia Test for Adults
- Infant-Toddler Checklist (ITC) – Psychology Tools
- Learning Disability Test for Adults
- Neurodivergent Test
- Quantitative Checklist for Autism in Toddlers (Q-CHAT) – Psychology Tools
- RAADS-R Test: Free RAADS-14 Autism Screen
- Ritvo Autism & Asperger Diagnostic Scale (RAADS-14) – Psychology Tools
- Sensory Processing Test
- PDA Test · Pathological Demand Avoidance
- Structured Adult ADHD Self-Test (SAAST, Version 2011.1) Interactive with scoring information
- Tic Disorder Test (Tourette Screening)
- Time Blindness Test
- Twice-Exceptional (2e) Test
- Vanderbilt Assessment (ADHD) Test (for children)
- Visual Processing Disorder Test
- Wender Utah Rating Scale – 25 item version (WURS-25) – NovoPsych PDF for download, scoring instructions available
OCD & Related Disorders
- Clutter Image Rating | PDF interactive test to assess for hoarding disorder
- Dermatillomania Test (Skin Picking)
- Find Out If You Have Obsessive-Compulsive Disorder Interactive test (Source: Mind Diagnostics)
- Harm OCD Test
- Hoarding Disorder Test (HRS-SR)
- Hoarding Rating Scale PDF scale to assess for hoarding symptoms
- Obsessive-Compulsive Inventory – Revised (OCI-R)
- OCD Quiz Interactive quiz (Source: TreatMyOCD.com)
- OCD Screening Test Interactive test (Source: HealthyPlace)
- OCD Symptoms Test Interactive test (Source: HealthyPlace)
- OCD Test Interactive test (Source: HealthyPlace)
- OCD Test/Obsessive Compulsive Disorder Test Interactive assessment (Source: Anxiety Centre)
- Saving Inventory – Revised Scroll down to End Matter and click on Appendices
- Trichotillomania Test (Hair Pulling)
- Yale-Brown Obsessive Compulsive Scale – Self-Report (Y-BOCS-SR)
- Yale-Brown Obsessive-Compulsive Scale Interactive test (PDF version) (Click here for PDF version of the Children’s Yale-Brown Obsessive Compulsive Scale) (Source: HealthyPlace)
Personality Assessments
- 16 Personalities Test
- Big Five Personality Test: Free OCEAN Test
- Enneagram Test
- Extroversion/Introversion Test
- Fisher Temperament Inventory (FTI) Interactive test (Source: Brown, L. L., Acevedo, B., & Fisher, H. E. (2013). Neural correlates of four broad temperament dimensions: Testing predictions for a novel construct of personality. PLoS ONE 8(11), e78734. / Open-Source Psychometrics Project)
- HEXACO Personality Test
- Highly Sensitive Person (Empath) Test
- Introversion Scale PDF questionnaire for introversion
- Introvert vs Extrovert Quiz
- IPIP Mini-NEO (20-Item Big Five Personality Assessment) Scoring Tool
- IPIP-NEO-PI-R 120-Item Personality Inventory Scoring Tool
- Jung Typology Test Interactive assessment based on Carl Jung’s and Isabel Briggs Myers’ personality type theory
- Keirsey Take this interactive assessment to learn your temperament. There are four temperaments: Artisan, Guardian, Idealist, and Rational. (Note: You must create an account and enter a password to view your results.)
- Locus of Control Test
- MACH-IV Test of Machiavellianism Interactive test (Source: Christie, R. & Geis, F. (1970). Studies in Machiavellianism. NY: Academic Press.)
- Multidimensional Introversion-Extraversion Scales 91-item interactive test (Source: Open-Source Psychometrics Project)
- Neuroticism Test
- Open Extended Jungian Type Scales 1.2 Interactive test (alternative to Myers-Briggs Type Indicator)
- Personality Scales 2 Word document assessments
- Personality Test: Free Big Five Quiz
- Personality Tests A collection of assessments
- Sensitivity Test for Adults A carefully designed questionnaire to measure sensitivity in adults. (There is also a version for children.)
- Short Dark Triad (SD3)
- Similar Minds A fun site for personality tests
- Social-Personality Psychology Questionnaire Instrument Compendium (QIC) A collection of assessments and screening tools
- Temperament and Character Inventory (TCI) PDF for download, scoring instructions available
- Temperament Test: Four Temperaments Quiz
- Ten-Item Personality Inventory (TIPI)
- Type A Personality Test
- Young Schema Aligned (MSS-YSQ) – NovoPsych PDF for download, scoring instructions available
Personality Disorders
- Borderline Personality Disorder Test Interactive test (Source: HealthyPlace)
- Borderline Personality Questionnaire (BPQ) – NovoPsych PDF for download, scoring instructions included
- Borderline Personality Screener PDF
- Borderline Symptom List (BSL-23) – NovoPsych PDF for download, scoring instructions available
- Borderline Symptom List and Scoring Instructions Citation: Bohus M., Limberger, M. F., Frank, U., Chapman, A. L., Kuhler, T., Stieglitz, R. D. (2007). Psychometric properties of the Borderline Symptom List (BSL). Psychopathology, 40, 126-132. (Source: University of Washington Center for Behavioral Technology)
- Hare Psychopathy Checklist Source: Psychology Tools
- Histrionic Behavior
- Histrionic Personality Disorder Test: Do I Have HPD? Interactive test (Source: HealthyPlace)
- Maladaptive Schema Scale (MSS) – NovoPsych PDF for download, scoring instructions available
- McLean Screening Instrument for BPD (MSI-BPD) – NovoPsych PDF for download, scoring instructions available
- Narcissism (Trait)
- Narcissistic Personality Inventory (NPI-16)
- Narcissistic Personality Inventory Interactive test (Source: HealthyPlace)
- Narcissistic Personality Inventory PDF assessment (Source: Open Psychometrics)
- Psychopath Test: Am I A Psychopath? Interactive test (Source: HealthyPlace)
- The Psychopathy Checklist Printable form
- Sociopath Test: Am I a Sociopath? Interactive test (Source: HealthyPlace)
- Triarchic Psychopathy Measure (TriPM) PDF for download, scoring instructions available
Positive Psychology & Wellbeing
- Adult Hope Scale
- BRS – Brief Resilience Scale
- Character Strengths Test
- Collective Happiness Scale
- Collective Hope Scale
- Comprehensive Inventory of Thriving (CIT) and Brief Inventory of Thriving (BIT)
- Connor-Davidson Resilience Scale (CD-RISC 25) Must submit request to obtain scale
- Financial Well-Being Questionnaire Take this 10-question interactive test and receive a score (along with helpful financial tips)
- Flourishing Scale (FS) Includes scoring information (Citation: Diener, E., Wirtz, D., Tov, W., Kim-Prieto, C., Choi, D., Oishi, S., & Biswas-Diener, R. (2009). New measures of well-being: Flourishing and positive and negative feelings. Social Indicators Research, 39, 247-266.)
- Gratitude Questionnaire
- Grit Scale Interactive, self-scoring
- Inspiration Scale
- Intellectual Humility Quiz Online interactive test (Source: Greater Good Magazine)
- Inventories of Thriving (CIT & BIT) Comprehensive and brief versions, includes scoring information (Citation: Su, R., Tay, L., & Diener, E. (2014). The development and validation of Comprehensive Inventory of Thriving (CIT) and Brief Inventory of Thriving (BIT). Applied Psychology: Health and Well-Being. Published online before print. doi: 10.1111/aphw.12027)
- Meaning in Life Questionnaire
- PERMA Profiler
- Personal Growth Initiative Scale
- Personal Wellbeing Index – Adult – 5 (PWI-A) – NovoPsych PDF for download, scoring instructions available
- Positive & Negative Affect Schedule (PANAS) Questionnaire
- Positive Generalization Scale
- Princeton UMatter Wellness Self-Assessment 8-page PDF assessment and action plan
- Proactive Coping Inventory 4-page PDF assessment
- Quality of Life Enjoyment and Satisfaction Questionnaire PDF for download, scoring instructions available
- Recovery Assessment Scale PDF
- Satisfaction with Life Scale
- Satisfaction With Life Scale (SWLS) Includes scoring information (Citation: Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The Satisfaction with Life Scale. Journal of Personality Assessment, 49, 71-75.)
- Scale of Positive and Negative Experience (SPANE)
- Silver Lining Questionnaire
- Subjective Happiness Scale
- VIA Character Strengths Survey Interactive, self-scoring
- Wellbeing Assessment Interactive, self-scoring
- WHO-5 Questionnaires PDF assessments for wellbeing in all existing language versions (Source: Psykiatric Center North Zealand)
- Who Five Well Being Index (WHO-5) Interactive, self-scoring
- Your Happiness Assessment
Schizophrenia Spectrum Disorders & Psychosis
- The Beliefs About Voices Questionnaire
- Brief Psychiatric Rating Scale
- Brief Psychiatric Rating Scale (BPRS) | QxMD
- CHAT (Chicago Hallucination Assessment Tool) | Cognition Emotion Neuroscience Laboratory
- Paranoia Test (R-GPTS)
- Psychosis & Schizophrenia Test – Free, quick, & confidential
- PQ-16 PDF
- Prodromal Questionnaire, Brief Version (PQ-B)
- Questioning Reality Self-Check Interactive questionnaire (Source: Foundry)
- Schizophrenia Test: Free Psychosis Risk Screening
- Schizotypal Personality Questionnaire – Brief (SPQ-B)
- Voice Hearing: A Questionnaire 17-page PDF questionnaire for hearing voices (Source: South Bay Project Resource)
Self & Identity
- Affirmation Measures
- Coopersmith Self-Esteem Inventory (CSEI)-Adult Version PDF assessment
- Clance Impostor Syndrome Scale 3-page PDF, includes scoring information (Source: The Impostor Phenomenon: When Success Makes You Feel Like A Fake (pp. 20-22), by P.R. Clance, 1985, Toronto: Bantam Books.)
- Measuring Self-Concept 3-page PDF (Source: Cengage Learning)
- Perceived Competence Scales (PCS) (PDF for download, scoring instructions included)
- Rosenberg Self-Esteem Scale (RSES)
- Self-Esteem Assessment PDF assessment
- Self-Esteem Test Interactive test (Source: PsychTests)
- State Self-Esteem Scale (SSES)
Sex, Relationships, & Communication
- The 5 Love Languages PDF assessment
- Active Listening Self-Assessment PDF assessment (Source: Harvard Business School Publishing)
- Arizona Sexual Experience Scale (ASEX) PDF
- Arguing Style Test Interactive test (Source: PsychTests)
- Assertiveness Quiz PDF assessment
- Basic Listening Skills – Self-Assessment PDF assessment (Source: Bishop House Consulting)
- Brief Index of Sexual Functioning for Women (BISF-W)
- Body Language Test Interactive test (Source: PsychTests)
- Cambridge Friendship Questionnaire PDF assessment
- Characteristics Desired in a Friend
- Codependency Questionnaire PDF with scoring instructions
- Communication Style Quiz PDF assessment (page 3) (Source: Ball State University: Mind Matters)
- Companionate Love Scale – CLS | PSYCHOLOGICAL SCALES
- The Couples Satisfaction Index (CSI) A 4-page PDF relationship assessment tool to measure satisfaction; scoring instructions included
- Emotional Needs Questionnaire 12-page PDF (Source: Willard F. Harley, Jr./Integral Psychology) (1986)
- Evaluations of Attractiveness Scale: Female Attractiveness Male Attractiveness Online interactive tests for assessing preferences
- Fear of Relationship Commitment Test Interactive assessment (Source: Queendom)
- Friel Co-Dependency Assessment Inventory PDF, scoring information here
- Giver/Taker Test Interactive test (Source: PsychTests)
- Gottman Relationship Checkup Sign up for a free account to access the online interactive assessment
- How You Connect and Disconnect with Others: The 4 Dominant Communication Styles Downloadable assessment (Source: Covisioning)
- Ideal Partner and Ideal Relationship Scales Word document for download
- Interactive Behavioral Couple Therapy Questionnaires 5 downloadable relationship assessments for couples
- Jealousy Test (For Gay Men)
- KANSAS MARITAL SATISFACTION SCALE (KMS)
- Learn Your Love Language Choose your version: Couples, Children’s Quiz, Teens, or Singles. An online assessment to determine your primary love language. (You are required to enter your information to get quiz results.)
- Listening Skills Test Interactive assessment (Source: Queendom)
- Love Attitudes Scale
- Marital Disillusionment Questionnaire
- Marital Forgiveness Scale (Dispositional) Printable form
- Open DISC Assessment Test Online interactive tool for assessing your communication style
- Passionate Love Scale PDF
- Perceived Relationship Quality Components Inventory (PRQC) Word document for download
- Perceptions of Love And Sex Scale
- Relationship Attachment Style Test
- Relationship Health Tests Interactive tests (Couples with Kids | Couples Without Kids) (Source: PsychTests)
- Relationship Power Inventory, RPI
- Relationships Questionnaire PDF
- Relationship Trust Quiz An online interactive tool
- Richmond Humor Assessment Instrument Printable form with scoring instructions
- Self-Disclosure Test Interactive test (for Couples) (Source: PsychTests)
- Self-Perceived Communication Competence Scale Printable scale with scoring instructions
- Self-Perceived Communication Competence Scale (SPCC) Printable form with scoring instructions
- Sexual Disgust Inventory PDF assessment (Source: Buss Lab)
- Shared Meanings Questionnaire 3-page PDF (Source: Dr. John M. Gottman and Dr. Julie Schwartz Gottman/Integral Psychology)
- SocioCommunicative Style Scale (SCS) Printable form with scoring instructions
- Spann-Fischer Codependency Scale PDF
- Susceptibility To Infidelity Instrument
- Talkaholic Scale
- Tolerance for Disagreement Scale (TFD) Printable form with scoring instructions
- Touch Apprehension Scale
- Willingness To Communicate (WTC)
- Willingness to Listen Measure
Suicide & NSSI
- Columbia-Suicide Severity Rating Scale PDF scale
- Deliberate Self-Harm Inventory Measurement of deliberate self-harm (PDF)
- Imminent Risk and Action Plan Assessment/plan (Source: University of Washington Center for Behavioral Technology)
- Lifetime – Suicide Attempt Self-Injury Count (L-SASI) Instructions Scoring The L-SASI is an interview to obtain a detailed lifetime history of non-suicidal self-injury and suicidal behavior. Citation: Linehan, M. M. &, Comtois, K. (1996). Lifetime Parasuicide History. University of Washington, Seattle, WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
- Lineham Risk Assessment and Management Protocol Citation: Linehan, M. M. (2009). University of Washington Risk Assessment Action Protocol: UWRAMP, University of WA, Unpublished work. (Source: University of Washington Center for Behavioral Technology)
- Non-Suicidal Self-Injury Assessment Tool Brief Version Full Version Assessment tool (Source: Cornell Research Program on Self-Injury and Recovery)
- NSSI Severity Assessment A PDF assessment tool to assess the severity of non-suicidal self-injury (Source: Cornell Research Program on Self-Injury and Recovery)
- Reasons for Living Scale Scoring Instructions RFL Scale (long form – 72 items) RFL Scale (short form – 48 items) The RFL is a self-report questionnaire that measures clients’ expectancies about the consequences of living versus killing oneself and assesses the importance of various reasons for living. The measure has six subscales: Survival and Coping Beliefs, Responsibility to Family, Child-Related Concerns, Fear of Suicide, Fear of Social Disapproval, and Moral Objections. Citation: Linehan M. M., Goodstein J. L., Nielsen S. L., & Chiles J. A. (1983). Reasons for staying alive when you are thinking of killing yourself: The Reasons for Living Inventory. Journal of Consulting and Clinical Psychology, 51, 276-286. (Source: University of Washington Center for Behavioral Technology)
- SAFE-T Pocket Card: Suicide Assessment Five-Step Evaluation and Triage for Clinicians Free download from SAMHSA
- Self-Injury Questionnaire To assess self-harm (PDF assessment in appendix)
- Suicide Attempt Self-Injury Interview (SASII) SASII Instructions For Published SASII SASII Standard Short Form with Supplemental Questions SASII Short Form with Variable Labels SASII Scoring Syntax Detailed Explanation of SPSS Scoring Syntax The SASII (formerly the PHI) is an interview to collect details of the topography, intent, medical severity, social context, precipitating and concurrent events, and outcomes of non-suicidal self-injury and suicidal behavior during a target time period. Major SASII outcome variables are the frequency of self-injurious and suicidal behaviors, the medical risk of such behaviors, suicide intent, a risk/rescue score, instrumental intent, and impulsiveness. Citation: Linehan, M. M., Comtois, K. A., Brown, M. Z., Heard, H. L., Wagner, A. (2006). Suicide Attempt Self-Injury Interview (SASII): Development, reliability, and validity of a scale to assess suicide attempts and intentional self-injury. Psychological Assessment, 18(3), 303-312. (Source: University of Washington Center for Behavioral Technology)
- Suicidal Behaviors Questionnaire SBQ with Variable Labels SBQ Scoring Syntax The SBQ is a self-report questionnaire designed to assess suicidal ideation, suicide expectancies, suicide threats and communications, and suicidal behavior. Citation: Addis, M. & Linehan, M. M. (1989). Predicting suicidal behavior: Psychometric properties of the Suicidal Behaviors Questionnaire. Poster presented at the Annual Meeting of the Association for the Advancement Behavior Therapy, Washington, DC. (Source: University of Washington Center for Behavioral Technology)
- University of WA Suicide Risk/Distress Assessment Protocol Citations: Reynolds, S. K., Lindenboim, N., Comtois, K. A., Murray, A., & Linehan, M. M. (2006). Risky assessments: Participant suicidality and distress associated with research assessments in a treatment study of suicidal behavior. Suicide and Life-Threatening Behavior, (36)1, 19-33. Linehan, M. M., Comtois, K. A., &, Ward-Ciesielski, E. F. (2012). Assessing and managing risk with suicidal individuals. Cognitive and Behavioral Practice, 19(2), 218-232. (Source: University of Washington Center for Behavioral Technology)
Trauma & Stressor Disorders
- Adverse Childhood Experiences Questionnaire (ACE-Q) – NovoPsych PDF for download, scoring instructions available/interactive, self-scoring version
- Brief Betrayal Trauma Survey (BBTS)
- Burnout Assessment Tool (BAT) Test manual with assessment
- Cambridge Depersonalisation Scale
- Childhood Attachment and Relational Trauma Screen
- Child PTSD Symptom Scale for DSM-5
- Childhood Trauma Questionnaire – Short Form (CTQ-SF)
- The Child Psychosocial Distress Screener [CPDS]
- Chronic Stress (CS)
- The Civilian Mississippi Scale PDF
- Chronic Stress PDF for download, scoring instructions available, Source: PhenX
- Clinician Administered PTSD Scale
- Clinician-Administered PTSD Scale for DSM-5 (CAPS-5) Must submit request to obtain scale, free training for clinicians
- COPE (complete version)
- Dissociative Disorders Interview Schedule (DDIS)
- Dissociative Experiences Scale – II
- Dissociative Subtype of PTSD Scale (DSPS)
- Find Out If You Have PTSD
- General Distress Screener PDF for download, scoring instructions available, Source: PhenX
- Global Psychotrauma Screen
- Impact of Event Scale – Revised (IES-R)
- International Trauma Questionnaire (ITQ)
- International Trauma Questionnaire (ITQ) – NovoPsych PDF for download, scoring instructions available
- Kessler Psychological Distress Scale PLUS (K10+) – NovoPsych PDF for download, scoring instructions available
- Life Events Checklist for DSM-5
- Life Events Checklist for DSM-5 (LEC-5) – NovoPsych PDF for download, scoring instructions available
- Maslach Burnout Inventory – General Survey (MBI-GS)
- Mississippi Scale for Combat-related PTSD PDF, Scoring information here
- odified PTSD Symptom Scale (MPSS-SR) Must submit request to obtain scale
- Moral Injury and Distress Scale (MIDS)
- Moral Injury Outcome Scale (MIOS)
- Multidimensional Inventory of Dissociation
- Multidimensional Inventory of Dissociation – 60-item version (MID-60) – NovoPsych PDF for download, scoring instructions available
- Occupational Stress Indicator (OSI-2)
- Oldenburg Burnout Inventory (OLBI) – NovoPsych PDF for download, scoring instructions available
- Online Stress Test
- Parenting Stress Index – Short Form (PSI-SF)
- Perceived Stress Scale (PSS-10)
- Perceived Stress Scale (PSS-10) – NovoPsych PDF for download, scoring instructions available
- Posttrauma Risky Behaviors Questionnaire
- Posttraumatic Expectations Scale
- Posttraumatic Maladaptive Beliefs Scale (PMBS)
- Posttraumatic Stress Disorder Checklist for DSM-5 (PCL-5)
- PTSD Checklist for DSM-5 (PCL-5)
- PTSD Symptom Scale – Interview for DSM-5 Must submit request to obtain scale
- PTSD Test
- PTSD Test
- PTSD Test: “Do I Have PTSD?”
- PTSD Symptom Scale – Interview for DSM-5 (PSS-I-5)
- Shutdown Dissociation Scale (Shut-D)
- S. D. Q. – 20
- Stressful Life Events Screening Questionnaire (SLESQ)
- Stress: Workaholic Test Interactive test (Source: HealthyPlace)
- Trauma History Questionnaire (THQ)
- Trauma Symptoms Checklist – 40 (TSC-40)
- Work-Life Balance Scale Interactive tool to assess your work-life balance
Screening & Assessment Collections
These assessment libraries contain hundreds of psychological scales, screening tools, questionnaires, and measures that can be surprisingly difficult to find elsewhere. If you can’t find the assessment you need in the sections above, start here. You may also stumble across a measure you didn’t even know existed.
- ADAI: Screening & Assessment Instruments Database
- Aisel | Validated Mental Health Screening Tools – Free Online Scale Library
- All tools | Best Practices in Psychology Portal – McGill University
- Adult Trauma Assessments | International Society for Traumatic Stress Studies
- Appendix B—Screening and Assessment Instruments – Enhancing Motivation for Change in Substance Use Disorder Treatment – NCBI Bookshelf
- Assessments | NIDA Data Share
- Assessments – NovoPsych
- Behavioral Tests A collection of psychiatric assessments (Source: Lamar Soutter Library)
- Buss Lab Research Instruments Assessments for friendship, sex, jealousy, etc. (Source: Buss Lab)
- Career Assessments Self-assessments to assess interests, skills, and work values
- CBT-Iweb
- Charles Carver
- Communication Research Measures A collection of assessments
- Counselling Resource Psychological Self-Tests and Quizzes
- Depression Assessment Instruments APA
- Diagnostic Screening Tools – Questionnaires for self-assessment of PTSD, Dissociative Identity Disorder and Depression symptoms, and Abuse/Trauma
- Directory of Outcome Measures (CORC)
- Free Online Mental Health Screenings: PHQ-9, GAD-7, and more | Tovani Health
- IDR Labs Tests Interactive psychology tests
- Interactive Behavioral Couple Therapy Questionnaires 5 downloadable PDF assessments for couples
- IPIP Home
- Janusz Lipowski
- List of All Measures – PTSD: National Center for PTSD
- Managing Social Anxiety, Therapist Guide: A Cognitive-Behavioral Therapy Approach | Oxford Academic Scroll down to End Matter and review Appendix A and Appendix B
- Measurement Resources – MedConsults – College of Medicine – University of Florida
- Mental Health Screening Tools Online screenings for depression, anxiety, bipolar, psychosis, eating disorders, PTSD, and addiction. You can also take a parent test (for a parent to assess their child’s symptoms), a youth test (for a youth to report his/her symptoms), or a workplace health test. The site includes resources and self-help tools.
- Mind Diagnostics
- NSSI Measures
- Online Research Consortium
- Open-Source Psychometrics Project
- Osho Clinic Free Assessment Tests
- Palliative Care Tools Master List – Assessment Tools for Palliative Care – NCBI Bookshelf
- PhenX Toolkit: Collections
- Project Implicit A variety of interactive assessments that measures your hidden biases
- Project Teach Rating Scales PDF assessments for children and youth
- Psychiatry.org – DSM-5-TR Online Assessment Measures
- Psychologist World Personality & Psychology Tests Interactive tests
- Psychological Self-Tests and Quizzes Interactive tests (Source: Counselling Resource)
- Psychological Tests | HealthyPlace
- Psychology Tools
- Psychology Scales Topics are varied, including likability, honesty, expertise, etc.) (Source: Stephen Reysen)
- PsyTests Online Assessment
- PsychScales — Psychometric Measures for Consumer Research
- PTSD Assessment Instruments
- Questionnaire Center | Authentic Happiness
- Questionnaires
- Questionnaires – selfdeterminationtheory.org
- Rehabilitation Measures Database | Shirley Ryan AbilityLab
- Research-Based Psychological Tests Questionnaires for anxiety, depression, personality, etc. (Source: Excel At Life)
- Research Measures & Scales | Angela Duckworth — Angela Duckworth
- Resources | The Fetzer Institute
- Scales
- Scales/Measures | Social Interaction Lab
- Screening & Brief Intervention Tools – University of Victoria
- Self Report Measures – Addiction Research Center – UW–Madison
- Society of Clinical Psychology Home – Society of Clinical Psychology
- Stress Assessments PDF packet of tests (Source: Write Your Own Prescription for Stress (2000). Kenneth B. Matheny, Ph.D., ABPP, & Christopher J. McCarthy, Ph.D.)
- Stress Self-Assessments A variety of self-assessments to measure stress (Source: American Institute of Stress)
- Surveys | RAND
- TestYourself by PsychTests
- Tools | WorkSafe.qld.gov.au
- Tovani Health | Free Online Mental Health Screenings: PHQ-9, GAD-7, and more Short, interactive, self-scoring mental health screens
- TTM Measures To assess for self-efficacy, decision-making, process of change, etc. (Source: HABITS Lab)
- Wellbeing Measures | The Human Flourishing Program
Apps
There’s an app for just about everything, including quite a few that can actually be useful for mental health. This section includes apps clients can use for things like coping, mood tracking, mindfulness, sleep, and behavior change, along with apps designed to make clinicians’ lives a little easier. I’ve divided them into two sections: apps for clients and apps for clinicians. As always, do a little digging before downloading or recommending an app, particularly when it comes to privacy, cost, and whether it actually does what it claims to do.

Apps for Clients
- AIMS for Anger Management | VA Mobile Anger tracking, personalized coping plans, and symptom feedback
- CBT-i Coach | VA Mobile Sleep diaries, insomnia severity measurement, and sleep scheduling
- DBT Travel Guide App – App Store Free DBT app featuring 200+ skills and mindfulness exercises, digital diary cards, crisis survival tools, emotion regulation strategies, and resources for therapists and clients.
- Finch – Your New Self-Care Best Friend Free self-care and mental wellness app featuring a virtual pet, mood tracking, daily goals, guided breathing, journaling prompts, mindfulness exercises, and gamified tools for building healthy habits. Optional premium features.
- Insight Timer — The #1 Free Meditation and Sleep App Free meditation and mindfulness app featuring thousands of guided meditations, sleep stories, calming music, breathing exercises, live sessions, and tools for managing stress, anxiety, and sleep. Optional premium features.
Apps for Clinicians
- MDCalc Medical Calculator App – App Store Calculators and validated screening instruments; many features free
- Safety Plan | VA Mobile Collaborative suicide safety planning and coping strategies
Factsheet Resource Library
Need the facts without falling down a 47-tab research rabbit hole? This section includes free, easy-to-use factsheets covering mental health conditions, treatment, substance use, coping, and other behavioral health topics.
Free & Low Cost Courses
Want to sharpen your skills without handing over half your paycheck? This section features free and low-cost courses, trainings, and learning opportunities covering mental health, counseling, substance use, trauma, and other topics relevant to behavioral health professionals.
Guides/Handouts/Infographics
Need something useful you can actually hand to a client? This section includes free guides, handouts, infographics, tip sheets, and other practical resources that break down mental health topics into information that’s easy to understand and use.
Free Manuals & Guides for Clinicians
Sometimes you need more than a quick handout. This section includes free clinical manuals, treatment protocols, practice guides, and other in-depth resources designed to help clinicians translate evidence into actual practice.

- Acceptance and Commitment Therapy Anger Group Source: Megan M. Foret, PsyD & Patricia Eaton, PsyD, Kaiser Permanent Department of Psychiatry, Vallejo Medical Center, 72 pages (2014)
- Acceptance and Commitment Therapy for PTSD Regan Settles, PhD, Beth Morris, PhD, & Kristi Bratkovich, PhD, South Central MIRECC (2017) (Group Manual, 93 pages; Veteran/Patient Manual, 60 pages)
- Adolescent Brief Intervention Manual for Complex Mental Health Issues, 60 pages
- Adolescent Coping with Depression Course Source: Kaiser Permanente for Health Research (Find more information here) Leader’s Manual for Adolescent Groups, 321 pages (1990) Student Workbook (Printable workbook) 199 pages (1990) Leader’s Manual for Parent Groups | 139 pages (1991) Parent Workbook (Printable workbook) 73 pages (1991)
- The Adolescent Coping with Stress Course: An Eight-Session Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk Source: Kaiser Permanente for Health Research (Find more information here) Leader Manual, 118 pages (2003) Adolescent Workbook (Printable workbook) 79 pages (2009)
- The Adolescent Coping with Stress Course: A Fifteen-Session Class Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk Source: Kaiser Permanente for Health Research (Find more information here) Leader Manual, 112 pages (1995) Adolescent Workbook (Printable workbook) 82 pages (1994)
- Adolescent Intervention Guide for Clinicians, 101 pages
- AIR THERAPY: A brief structured approach to working with Young People (Manual) Adolescent Workbook
- All Together Now: Therapeutic Group Work for Early Psychosis This manual is aimed at mental health professionals working with young people in early psychosis, those managing group programs for young people with early psychosis and individuals responsible for early psychosis service development.
- Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (68 pages) | Participant Workbook (64 pages) | Source: SAMHSA
- Brief Counseling for Marijuana Dependence: A Manual for Treating Adults Source: SAMHSA, 208 pages (2015)
- Brief Intervention Manual for Personality Disorders, 44 pages (2025)
- Building Recovery by Improving Goals, Habits, and Thoughts (BRIGHT): A Group Cognitive Behavioral Therapy for Depression in Clients with Co-Occurring Alcohol and Drug Use Problems — Group Leader’s Manual | RAND, 632 pages (2011)
- The CAARMS-23 The CAARMS 23 is appropriate for use in clinical settings to assess the presence of an at-risk mental state (ultra-high risk state) indicating risk of developing a psychotic disorder and for assessing the presence of psychotic symptoms of sufficient severity and frequency to warrant the diagnosis of a psychotic disorder.
- Calmer Life Program Source: Shrestha, S., PhD; Davis, M., MS; Silva, S., MSW; Sneed, C., CHW; Cortes, J., BA; Armento, A., PhD; Barrera, T., PhD, Wilson, NL, LMSW; & Stanley, MA, PhD, South Central MIRECC (2018) Clinician Manual, 82 pages Self-Help Workbook, 100 pages
- Clinical Practice Guideline for the Management of Borderline Personality Disorder Source: National Health and Medical Research Council, 183 pages (2012)
- Clinical Practice Guideline for the Treatment of Depression Across Three Age Cohorts Source: APA, 213 pages (2019)
- Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder (PTSD) Source: APA, 139 pages (2017)
- Cognitive Behavioral Therapy for Depression in Veterans and Military Servicemembers: Therapist Manual Source: U.S. Department of Veterans Affairs, 227 pages
- Cognitive Behavioral Therapy for Chronic Pain: Therapist Manual, 123 pages
- Cognitive Behavioral Therapy for Insomnia in Veterans, 114 pages
- Cognitive–behavioural therapy for depression in young people Although this manual describes a structured course of cognitive–behavioural therapy (CBT) that has been developed in a specialist youth mental health clinic, the principles and practices can be applied more broadly.
- Cognitive Behavioural Therapy for Psychotic Symptoms: A Therapist’s Manual Source: Centre for Clinical Interventions, 149 pages
- Cognitive Processing Therapy – Sexual Abuse (CPT-SA): Individual Treatment Manual Source: Kathleen M. Chard, PhD, 82 pages (2012) (Additional CPT Resources)
- Cognitive Processing Therapy – Veteran/Military Version: Therapist’s Manual Source: Resick, P. A., Monson, C. M., & Chard, K. M. (2008). Cognitive processing therapy: Veteran/military version. Washington, DC: Department of Veterans’ Affairs, 219 pages
- Cognitive Processing Therapy – Veteran/Military Version: Therapist and Patient Materials Manual Source: Resick, P. A., Monson, C. M., & Chard, K. M. (2014). Cognitive processing therapy: Veteran/military version: Therapist and patient materials manual. Washington, DC: Department of Veterans Affairs, 274 pages
- Community Reinforcement and Family Training: Support and Prevention (CRAFT-SP) Source: U.S. Department of Veterans Affairs, 103 pages (2014)
- Co-occurring Disorders Problem Gambling Integrated Treatment Manual Source: University of South Florida, 138 pages (2002)
- Co-occurring Disorders Treatment Manual This manual provides a guide for conducting treatment groups related to co-occurring substance use and mental health disorders. Counselors should feel free to adapt the modules (e.g., format, information, and exercises) to the particular needs of their groups.
- Comprehensive Cognitive Behavior Therapy for Social Anxiety Disorder 92 pages (2006)
- Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women and Health Care Providers Source: BC Mental Health and Substance Use Services, 178 pages
- Coping with Depression During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women Source: BC Mental Health and Substance Use Services, 118 pages
- Courage Group: Treating Sexual Trauma Among Veterans in Outpatient Group Therapy Source: Dana D. Foley, PhD, South Central MIRECC (Clinician Manual, 90 pages; Patient Workbook, 82 pages)
CRUfAD Manuals
- Anxiety and Panic: Patient Treatment Manual
- GAD: Patient Treatment Manual
- OCD: Patient Treatment Manual
- PTSD: Patient Treatment Manual
- Social Phobia: Patient Treatment Manual
- Specific Phobias: Patient Treatment Manual
- Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions Source: Edited by Liana Lowenstein, MSW, 119 pages (2011)
- Get on Board: Engaging Young People and their Families in Early Psychosis This manual is designed to help early psychosis clinicians maximise the engagement of young people and their families within a service.
- Getting Along and Keeping It Cool: How Anger Works (Therapist Group Manual) (for children) Source: Centre for Clinical Interventions & YouthLink, 79 pages (2001)
- Group Interpersonal Therapy (IPT) for Depression, 84 pages (2016)
- Ideas for Better Communication Source: Texas Institute of Behavioral Research at TCU, 39 pages (2005)
- Illness Management and Recovery: Practitioner Guides and Handbooks Source: SAMHSA
- Interpersonal Psychotherapy for Depression in Veterans, 116 pages
- Invisible Wounds of War Source: RAND, 499 pages (2008)
- Keeping on Track: Functional Recovery in Early Psychosis This manual is a practical guide for all clinicians working with young people with early psychosis to incorporate functional recovery interventions as part of the overall treatment plan.
- Latino Multifamily Group Program Manual Source: Valley Nonprofit Resources, 64 pages (2011)
- Managing Trauma in Early Psychosis This manual is aimed at clinicians of all disciplines working in early psychosis services. It is designed to guide clinicians in the provision of trauma-informed care when working with young people with first episode psychosis.
Matrix Series | Source: SAMHSA
- Matrix Intensive Outpatient Treatment for People with Stimulant Use Disorders: Client’s Handbook (Printable workbook) 114 pages (2015)
- Matrix Intensive Outpatient Treatment for People with Stimulant Use Disorders: Client’s Treatment Companion | 36 pages (2014)
- Matrix Intensive Outpatient Treatment for People with Stimulant Use Disorders: Counselor’s Treatment Manual | 268 pages (2013)
- Matrix Intensive Outpatient Treatment for People with Stimulant Use Disorders: Counselor’s Family Education Manual | 176 pages (2016)
- Using Matrix with Women Clients: A Supplement to the Matrix Intensive Outpatient Treatment for People with Stimulant Use Disorders | 92 pages (2012)
- A Matter of Substance: Working with Substance Use in Early Psychosis This manual is relevant for all clinicians working within early psychosis services as it describes the key elements involved in effectively managing substance use in young people with early psychosis.
- The MBSR Manual Source: Palouse Mindfulness, 117 pages
- Mindfulness and Acceptance-Based Group Therapy for Social Anxiety Disorder: A Treatment Manual Source: ACT on Social Anxiety, 199 pages (2014)
- A Modified DBT Group Therapy Manual Source: Mission Australia, 152 pages (2015)
- Motivational Enhancement Therapy with Drug Abusers, 71 pages (1995)
- Motivational Interviewing for Risky Social Drinking, 29 pages
- Multi-Setting Peaceful Mind: A Manual To Aid in Managing Anxiety in Veterans With Memory Impairment Source: VA South Central (VISN 16)
- Nutrition and Exercise for Wellness and Recovery Leader Manual (42 pages) and Participant Manual (70 pages) Source: Center on Integrated Health Care and Self-Directed Recovery
- Options to Anger for the Phoenix Program Source: Lane County Department of Youth Services, 206 pages
- Practice Guideline for the Pharmacological Treatment of Patients with Alcohol Use Disorder Source: APA, 226 pages
- Practice Guideline for the Treatment of Patients with Eating Disorders, 3rd Edition Source: APA, 128 pages (2006)
- Practice Guideline for the Treatment of Patients with Major Depressive Disorder, 2nd Edition Source: APA, 152 pages (2010)
- Practice Guideline for the Treatment of Patients with Obsessive-Compulsive Disorder Source: APA, 96 pages (2007)
- Practice Guideline for the Treatment of Patients with Panic Disorder, 2nd Edition Source: APA, 90 pages (2009)
- Practice Guideline for the Treatment of Patients with Schizophrenia, 3rd Edition Source: APA, 312 pages (2021)
- Practice Guideline for the Treatment of Patients with Substance Use Disorders, 2nd Edition Source: APA, 276 pages (2006)
- Practice Guideline for the Assessment and Treatment of Patients With Suicidal Behaviors Source: APA, 184 pages (2003)
- Practice Self-Regulation Facilitator’s Guide Source: Practice Self-Regulation
- Problem Management Plus (PM+): individual psychological help for adults impaired by distress in communities exposed to adversity, 136 pages (2018)
- Project Match Volume 1: Twelve Step Facilitation Therapy Manual, 140 pages
- Project MATCH Volume 2: Motivational Enhancement Therapy Manual, 138 pages
- Project MATCH Volume 3: Cognitive-Behavioral Coping Skills Therapy Manual, 116 pages
- A Provider’s Guide to Brief Cognitive Behavioral Therapy This manual is designed for mental health practitioners who want to establish a solid foundation of cognitive behavioral therapy (CBT) skills. Concepts contained in the manual detail the basic steps needed to provide CBT (“Practicing CBT 101”) with the intent that users will feel increasingly comfortable administering CBT. The manual is not designed for advanced CBT practitioners.
- Psychological Interventions: Why, How and When to use in Early Psychosis This manual is intended as a guide for clinicians working in an integrated case management role using psychological interventions to treat young people with early psychosis.
- PTSD Recovery Program Therapist Manual Third Edition October 2015, 78 pages
- The Safest Bet: A Guide to Understanding Problem Gambling for Veterans and Clinicians Source: Broussard, J., & Deavers, F., Houston, TX: Department of Veterans Affairs South Central Mental Illness Research Education Clinical Center, 69 pages (2019)
- Screening and Assessment of Co-Occurring Disorders in the Justice System This report provides evidence-based practices for screening and assessment of adults in the justice system with mental illness, substance use disorders, or both. It discusses the importance of instrument selection for screening and assessment and provides detailed descriptions of recommended instruments. 268 pages (2019)
- Self-Help Strategies for Cutting Down or Stopping Substance Use (ASSIST): A Guide Substance use problems can arise as a result of acute intoxication, regular use or dependence – and from the way in which substances are used. This guide is part of the ASSIST packaged and is designed for people above 18 years of age who are at moderate risk of substance related problems but do not have severe substance related problems or dependence. Source: World Health Organization, 50 pages (2012)
- A Shared Understanding: Psychoeducation in Early Psychosis This manual is intended to be a practical guide to psychoeducation interventions for clinicians working with young people and their families in early psychosis services.
- Skills for Psychological Recovery (SPR) Field Operations Guide | The National Child Traumatic Stress Network, 170 pages (2020)
- Social Anxiety in Schizophrenia: A Cognitive Behavioural Group Programme Source: Centre for Clinical Interventions, 142 pages
- Social Skills Training for Severe Mental Disorders: A Therapist Manual, 237 pages
- STEADY Source: Kaiser Permanente for Health Research (Find more information here) Intervention Manual, 107 pages (2002) Adolescent Workbook, 87 pages (2000)
- A Stitch in Time: Interventions for Young People at Ultra High Risk of Psychosis This manual is aimed at mental health professionals working with young people who are at high risk of developing psychotic disorders, and individuals responsible for early psychosis service development.
- Stress Less: Relaxation Enhancement Manuals Source: South Central MIRECC, Laurel Franklin, PhD; Shelia Corrigan, PhD; Jessica L. Chambliss, MS, CRC; Stephanie Repasky, PsyD; Madeline Uddo, PhD; Jessica Walton, PhD; and Karin E. Thompson, PhD (Updated 2019) Therapist Manual, 29 pages Veteran Manual, 17 pages
- Stress Management: A Group Curriculum for Female Adolescents Source: Taylor Schaible, 74 pages (2019)
TCU Brief Intervention Manuals| Source: Texas Institute of Behavioral Research at TCU
- TCU Brief Intervention: Getting Motivated to Change | 63 pages (2005)
- TCU Brief Intervention: Understanding and Reducing Angry Feelings | 42 pages (2005)
- TCU Brief Intervention: Ideas for Better Communication | 39 pages (2005)
- TCU Brief Intervention: Unlock Your Thinking, Open Your Mind | 55 pages (2005)
- TCU Brief Intervention: Building Social Networks | 36 pages (2005)
- TCU Brief Intervention: Common Sense Ideas for HIV Prevention and Sexual Health | 40 pages (2005)
TCU Comprehensive Interventions | Source: Texas Institute of Behavioral Research at TCU
- Straight Ahead: Transition Skills for Recovery | 218 pages (2002)
- Approaches to HIV/AIDS Education in Drug Treatment | 202 pages (2002)
- Contingency Management Strategies and Ideas | 31 pages (2005)
- Preparation for Change: The Tower of Strength and the Weekly Planner | 84 pages (2002)
TCU Disease Risk Reduction WaySafe! Intervention | Source: Texas Institute of Behavioral Research at TCU
- Waysafe! Leader’s Manual | 90 pages (2009)
- Participant Workbook Session 1: Introduction to Mapping | 13 pages (2009)
- Participant Workbook Session 2: Risks and Reasons | 9 pages (2009)
- Participant Workbook Session 3: The Game | 12 pages (2009)
- Participant Workbook Session 4: The Should/Want Problem | 8 pages (2009)
- Participant Workbook Session 5: Risk Scenes | 8 pages (2009)
- Participant Workbook Session 6: Planning for Risks | 8 pages (2009)
- Keep It Safe Toolkit | 30 pages
- HIV Safety Information | 35 pages
TCU Mapping-Enhanced Counseling Manuals for Adaptive Treatment | Source: Texas Institute of Behavioral Research at TCU
- Map-Enhanced Counseling: An Introduction | 74 pages (2008)
- Mapping New Roads to Recovery: A Self-Paced Training Manual Designed for Substance Abuse Counselors and Case Workers Interested in Node-Link Mapping | 148 pages (2002)
- TCU Guide Maps: A Resource for Counselors | 134 pages (2002)
- Mapping Your Steps: “Twelve Step” Guide Maps | 140 pages (2002) (Spanish version)
- Mapping Your Treatment Plan: A Collaborative Approach | 54 pages (2007)
- Mapping the Journey: A Treatment Guidebook | 62 pages (2005)
- Mapping Your Reentry Plan: Heading Home | 72 pages (2007)
- Therapeutic Community Curriculum: Trainer Manual Source: SAMHSA, 292 pages (2006)
- Therapy Manuals for Drug Addiction Manual 1: A Cognitive-Behavioral Approach: Treating Cocaine Addiction
- Treating Obsessive-Compulsive Disorder: A Quick Reference Guide Source: American Psychiatric Association, 18 pages
- Treatment of Individuals with Prolonged and Complicated Grief and Traumatic Bereavement Source: The Melissa Institute, 59 pages
- Triad Girls’ Group Treatment Manual, 203 pages (2003)
- Triad Women’s Project: Group Treatment Manual, 169 pages (2003)
- Understanding and Reducing Angry Feelings: A Collection of Materials for Leading Counseling Sessions in Correctional Settings that Encourage New Ways of Thinking About and Responding to Anger Source: Texas Institute of Behavioral Research at TCU, Fort Worth, 39 pages (2004)
- Walking to Wellness: Exercise for Physical and Emotional Health Source: Patricia Dubbert, PhD, Ashley McDaniel, MA, Joseph Banken, PhD, Kristen Viverito, PsyD, Barbara Stetson, PhD, & Andrea Dunn, PhD., South Central MIRECC Patient Workbook, 36 pages (2015) Facilitator Manual, 22 pages (2015)
- What to Do? A Guide to Crisis Intervention and Risk Management in Early Psychosis This manual describes the key elements when responding to young people and their families during a crisis.
Recommended Books
There are approximately a million psychology and self-help books out there, and you definitely don’t have time to read them all. That’s why this resource library includes a curated collection of recommended reads for clinicians and anyone interested in understanding themselves a little better, from evidence-based clinical texts to books on psychology, relationships, personal growth, and the wonderfully complicated business of being human.

Books for Clinicians
The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients by Irvin Yalom (2017)

Letters to a Young Therapist by Mary Pipher (2016)

Self-help/Personal Development
Video Resource Library
Sometimes watching a 10-minute video beats reading another 40-page PDF. That’s why this resource library includes useful videos, lectures, demonstrations, and educational content on mental health, counseling, psychology, and clinical practice, whether you’re learning something new or looking for something worth sharing with a client.

Emotions
Addiction & Recovery
Grief
Resiliency & Grit
Relationships & Communication
Additional Psychoeducational & Other Videos
Worksheet Resource Library
Sometimes the right worksheet can do what 20 minutes of explaining can’t. This section includes free mental health worksheets, exercises, activities, and printable tools covering everything from CBT and coping skills to relationships, emotions, trauma, substance use, and self-discovery. Whether you need something for your next session or just want to stockpile good resources for later, there’s plenty here worth exploring.

Workbooks
Sometimes a worksheet isn’t enough, and you need something that goes a little deeper. That’s why this resource library includes free mental health workbooks for therapists, counselors, clients, and anyone interested in improving their mental health and well-being. Packed with exercises, education, reflection prompts, and practical strategies, these workbooks cover anxiety, depression, trauma, relationships, substance use, personal growth, and more. Whether you’re a clinician looking for structured interventions, a client seeking additional support between sessions, or someone working on personal growth, there’s something here for you. Take a look.

- Change: A Self-Help Manual for Drug and Alcohol Users Who Want to Make Changes Source: Drugaid, 40 pages (2016)
- Clearing the Air: Quit Smoking Today Source: National Cancer Institute, 41 pages (2008)
- Client Workbook (Printable workbook) Source: Substance Use | Brain Injury Bridging Project, 144 pages
- Help Them Succeed at Rehab and Prevent Relapse: A Guide for Parents and Partners of People Leaving Addiction Behind Source: USDrugRehabCenters, 174 pages (2007)
- Make Your Last Relapse the Last: Create Your Own Relapse Prevention Plan Source: USDrugRehabCenters, 270 pages (2007)
- Managing Stress Workbook — Calm Blog To help you explore new ways to both counterbalance and decrease stress in your life.
- Marijuana Anonymous 12 Step Workbook (Printable workbook) Source: Marijuana Anonymous, 39 pages (2008)
- The MISSION Consumer Workbook (Printable workbook) Source: SAMHSA, 160 pages
Beyond Worksheets: Interactive Tools for Therapists
- Activity Record | Free interactive CBT activity diary and mood tracker
- BAC Estimation Table
- Behavioral Experiment | Free interactive CBT worksheet and app for anxiety
- BuildAHierarchy: A Free Exposure Hierarchy Builder
- CBT Case Formulation Generator (DSM-5) | Free Clinical Psychology Tool – MindScope Psychology
- CBT Hero — Free CBT Games for Kids, Teens & Therapists
- Clinical Phrase Library: 200+ Documentation Phrases – Mental Note AI
- CopingCard. Interactive Cognitive Behavioral Therapy Tools
- Decisional Balance Interactive Worksheet (Free + PDF) | Psychology.com
- Emotion Wheel – Interactive Feelings Wheel | emotions-wheel.com
- Free Genogram Maker – Build Family Diagrams Online
- Free Therapy Tools — Printable Worksheets for Therapists, Counselors & Recovery
- Grief Map – Mapping Grief The Grief Map is a measure which identifies a person’s grief, in the span from resilient to vulnerable, and locates that diversity in a tiered model of need to determine a suitable level of support.
- Interactive CBT Tools & Therapy Worksheets | RL Therapy
- Interactive Therapy Games Online: Free Activities & Tools
- Parts Map: Free IFS Parts Mapping Tool (Private, No Signup)
- Psychosis Screening Flowchart
- Responsibility Pie Chart Worksheet | Psychology.com
- Shadow Work Worksheet & Prompts Generator (Free PDF Download)
- Treatment Plan Generator | Easy-Peasy.AI
- Values Card Sort: free online personal values exercise
- Wheel of Life: the free interactive tool (fill in online) | Klarity