Welcome!
Mind Remake Project is a therapy and self-help resource site founded by Cassie Jewell, a licensed mental health counselor and addiction specialist.
The idea behind the name “mind remake” is that we all have the capacity to change, grow, and thrive. With enough kindness, support, education, and treatment, we gain the ability to rewire our brains as we recover from addiction and emotional pain. This site itself is the “project” (an undertaking or task) that aims to provide helpful tools for remaking, reinventing, and flourishing.
Mind Remake Project offers free mental health information and resources to anyone who might benefit.
Recent Blog Posts
25 Free Resources for Stress Management
Stress is unavoidable, but there are plenty of ways to make it more manageable. Whether you’re dealing with everyday stress, feeling overwhelmed, or approaching burnout, having the right tools can help. I’ve put together 25 free stress management…
From Meltdown to Management: A Parent’s Guide to ADHD Behavior Interventions That Work
Parenting a child with ADHD can make everyday routines feel unexpectedly difficult. Learn what may be driving challenging behaviors and discover practical ways to reduce meltdowns, ease transitions, and make daily life a little smoother.
5 NEW WORKSHEET PACKETS 2026
Knowing something about yourself and actually putting that knowledge into practice are two different things. You can understand why you procrastinate, recognize an unhealthy pattern, know that you can’t control everything, and still find yourself doing the exact…
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About Me
Hello! I’m Cassie, behavioral health clinician, anti-racist, and advocate for recovery reform. Initially, I developed this site to indulge my passion for writing while staying informed on the latest research trends and advances in the field. Mind Remake Project has since become a medium for sharing mental health information and free or low-cost resources with consumers and other counseling professionals.
Thanks for visiting!
Let’s CONNECT!
ONLINE COMMUNITY (FACEBOOK GROUP) FOR CLINICIANS
