This is an updated version of the post 500 Free Online Assessment & Screening Tools – mind remake project, which has been archived due to broken links.
Disclaimer: I worked hard to include only tools that are reliable and validated, but please don’t use these tools as diagnostic measures. They’re provided here for educational purposes only. If a questionnaire is copyrighted, please comply with copyright regulations.
- PDF=Direct link to PDF
- PDF for download=Link to webpage (or website) with PDF link
- Interactive=No PDF, might require email or account signup, self-scoring unless indicated otherwise
ADHD
ADHD Test: Adult ADHD Screening Quiz Interactive with scoring information
Adult ADHD Self-Report Scale (ASRS-v1.1) Interactive with scoring information
Structured Adult ADHD Self-Test (SAAST, Version 2011.1) Interactive with scoring information
Wender Utah Rating Scale – 25 item version (WURS-25) – NovoPsych PDF for download, scoring instructions available
Anger & Aggression
Buss and Perry Aggression Questionnaire (BPAQ) – NovoPsych PDF for download, scoring instructions included
Antisocial Personality Disorder
The Psychopathy Checklist Printable form
Triarchic Psychopathy Measure (TriPM) PDF for download, scoring instructions available
Anxiety
Adult Separation Anxiety Questionnaire (ASA-27) PDF for download, scoring instructions available, Source: NovoPsych
Anxiety Tests – Free Online Anxiety Quizzes | Interactive assessments (Source: Anxiety Centre)
APA_DSM5_Severity-Measure-For-Specific-Phobia-Adult.pdf PDF
Appearance Anxiety Inventory (AAI) – NovoPsych PDF for download, scoring instructions available
Brief Fear of Negative Evaluation Scale (BFNE) – Addiction Research Center – UW–Madison PDF for download, scoring instructions available
Fear of Physician Scale Printable form
Hamilton Anxiety Rating Scale (HAM-A) PDF
Interactive Anxiousness Scale (IAS) PDF
Intolerance of Uncertainty Scale (IUS) PDF for download, scoring instructions available
Liebowitz Social Anxiety Scale Interactive, self-scoring, Source: The National Social Anxiety Center (NSAC)
Panic Disorder Severity Scale – Self Report Form PDF
Penn State Worry Questionnaire (PSWQ) PDF
Personal Report of Public Speaking Anxiety (PRPSA) Printable form with scoring instructions
Short Health Anxiety Inventory (SHAI) – NovoPsych PDF for download, scoring instructions available
Shyness Scale (SS) Printable form with scoring instructions
Temperament and Character Inventory (TCI) PDF for download, scoring instructions available
Attachment & Relationships
Adult Attachment Interview (AAI) PDF
Attachment Style Questionnaire PDF
Attachment Style Questionnaire – Short Form (ASQ-SF) – NovoPsych PDF for download, scoring instructions included
Attachment Styles and Close Relationships
Couples Satisfaction Index PDF
Codependency-Questionnaire.pdf PDF with scoring instructions
DA Tools PDF for download, scoring instructions available
Friel Co-Dependency Assessment Inventory PDF, scoring information here
Ideal Partner and Ideal Relationship Scales Word doc for download
Kansas Marital Satisfaction Scale PDF
MAQ (a measure of adult attachment qualities) Printable form
Marital Forgiveness Scale (Dispositional) Printable form
Perceived Relationship Quality Components Inventory (PRQC) Word Doc for download
Relationship Attachment Style Test Interactive, self-scoring (fee for full report results, snapshot results free)
Relationships Questionnaire PDF
Relationship Power Inventory (RPI) Word doc for download
Spann-Fischer Codependency Scale PDF
Bipolar & Mania
Goldberg Bipolar Spectrum Screening Questionnaire Interactive with scoring information, Source: Counselling Resource
Goldberg Mania Questionnaire Interactive with scoring information, Source: Counselling Resource
Mood Disorder Questionnaire (MDQ) – NovoPsych PDF for download, scoring instructions available
Tri-Axial Bipolar Spectrum (TABS, Version 2011.1) Questionnaire Interactive with scoring information, Source: Counselling Resource
Borderline Personality Disorder
Borderline Personality Questionnaire (BPQ) – NovoPsych PDF for download, scoring instructions included
Emotion Regulation Inventory (ERI) PDF for download, scoring instructions available, Source: NovoPsych
Borderline Symptom List (BSL-23) – NovoPsych PDF for download, scoring instructions available
McLean Screening Instrument for BPD (MSI-BPD) – NovoPsych PDF for download, scoring instructions available
Burnout
Burnout Assessment Tool (BAT) Test manual with assessment
Oldenburg Burnout Inventory (OLBI) – NovoPsych PDF for download, scoring instructions available
Communication
Richmond Humor Assessment Instrument Printable form with scoring instructions
Self-Perceived Communication Competence Scale (SPCC) Printable form with scoring instructions
SocioCommunicative Style Scale (SCS) Printable form with scoring instructions
Talkaholic Scale Printable form with scoring instructions
Tolerance for Disagreement Scale (TFD) Printable form with scoring instructions
Willingness To Communicate (WTC) Printable form with scoring instructions
Willingness to Listen Measure Printable form with scoring instructions
Compassion & Self-Compassion
Compassion Motivation and Action Scales – Compassion (CMAS-other) – NovoPsych
Self-Compassion Scale (SCS) PDF, includes scoring instructions
Self-Compassion Scale-Short Form (SCS-SF), PDF, includes scoring instructions
Self-Compassion Test Interactive, self-scoring version
Coping Strategies & Maladaptive Coping
Brief Resilient Coping Scale PDF
Brief Experiential Avoidance Questionnaire (BEAQ) – NovoPsych PDF for download, scoring instructions available
COPE Inventory (Full version) Includes scoring information, Interactive, self-scoring version
Maladaptive Schema Scale (MSS) – NovoPsych PDF for download, scoring instructions available
The Proactive Coping Inventory PDF
Young Schema Aligned (MSS-YSQ) – NovoPsych PDF for download, scoring instructions available
Depression
Beck Depression Inventory (BDI) | PDF with scoring instructions (Author: Aaron T. Beck)
Behavioral Activation for Depression Scale | PDF with scoring instructions
The British Columbia Cognitive Complaints Inventory (BC-CCI) PDF
Center for Epidemiologic Studies Depression Scale (CES-D), NIMH PDF
Depression Screening – My HealtheVet – My HealtheVet Interactive, self-scoring
Geriatric Depression Scale (GDS-15) – NovoPsych PDF for download, scoring instructions available
Goldberg Depression Questionnaire Interactive with scoring information, Source: Counselling Resource
Hamilton Depression Rating Scale (HDRS) PDF
Inventory of Depressive Symptomatology (Self-Report) (IDS-SR) PDF
Male Depression Risk Scale (MDRS-22) – NovoPsych PDF for download, scoring instructions available
Dissociation & Depersonalization
Cambridge Depersonalization Scale PDF
Multidimensional Inventory of Dissociation – 60-item version (MID-60) – NovoPsych PDF for download, scoring instructions available
Eating Disorders & Body Image
Binge-Eating Scale (BES) – NovoPsych PDF for download, scoring instructions available
BODY-IMAGE IDEALS QUESTIONNAIRE (with Manual)
Clinical Impairment Assessment Questionnaire (CIA) – NovoPsych PDF for download, scoring instructions available
Eating Attitudes Test-26 (EAT-26) – NovoPsych PDF for download, scoring instructions available
Eating Disorder Examination © (EDE) (Edition 17.0D) PDF for download, scoring instructions available
Eating Disorder-15 (ED-15) – NovoPsych PDF for download, scoring instructions available
Eating Disorder Diagnostic Scale (EDDS) Interactive, self-scoring
Eating Pathology Symptoms Inventory (EPSI) Printable form
Image Fixation Questionnaire Printable form with scoring instructions
The Sick, Control, One, Fat, Food (SCOFF) Questionnaire Interactive, self-scoring
Yale-Brown-Cornell Eating Disorder Scale (YBC-EDS) PDF for download, scoring instructions available
Emotional Intelligence
Brief Emotional Intelligence Scale (BEIS-10) PDF for download, scoring instructions included, Source: NovoPsych
Mindfulness
Acceptance & Action Questionnaire-II PDF
Automatic Thoughts Questionnaire (ATQ) Printable form
Cognitive and Affective Mindfulness Scale- Revised (CAMS-R) PDF
Five Facet Mindfulness Questionnaire (FFMQ-15) – NovoPsych PDF for download, scoring instructions available
Freiburg Mindfulness Inventory PDF
Kentucky Inventory of Mindfulness Skills PDF
Mindful Attention Awareness Scale (MAAS) PDF for download, scoring instructions included
Philadelphia Mindfulness Scale (PHLMS) Printable form
Toronto Mindfulness Scale Printable form
Motivation
Intrinsic Motivation Inventory PDF for download, scoring instructions included
Work Extrinsic and Intrinsic Motivation Scale (WEIMS) PDF for download, scoring instructions included
Obsessive-compulsive & Hoarding
Obsessional Compulsive Inventory – Revised (OCI-R) – NovoPsych
Saving Inventory – Revised PDF
Personality Tests
DISC Personality Test Interactive, self-scoring
International Personality Item Pool – NEO – 120 item version (IPIP-NEO-120) – NovoPsych PDF for download, scoring instructions available
NovoPsych Five Factor Personality Scale – 30 item version (NFFPS-30) – NovoPsych PDF for download, scoring instructions available
Personality Inventory for DSM-5 – Short Form (PID-5-SF) – NovoPsych PDF for download, scoring instructions available
Positive Psychology & Life Satisfaction
Brief Resilience Scale (BRS) PDF
Comprehensive Inventory of Thriving (CIT) and Brief Inventory of Thriving (BIT)
Connor-Davidson Resilience Scale (CD-RISC 25) Must submit request to obtain scale
Empathy Quotient (EQ-40) – NovoPsych PDF for download, scoring information available
Flourishing Scale PDF for download
Grit Scale Interactive, self-scoring
Personal Wellbeing Index – Adult – 5 (PWI-A) – NovoPsych PDF for download, scoring instructions available
Quality of Life Enjoyment and Satisfaction Questionnaire PDF for download, scoring instructions available
Rosenberg Self-Esteem Scale (RSE) PDF
Satisfaction with Life Scale (SWLS) PDF for download, scoring instructions separate PDF
Scale of Positive and Negative Experience (SPANE)
Toronto Empathy Questionnaire, Interactive, self-scoring
VIA Character Strengths Survey Interactive, sell-scoring
Wellbeing Assessment Interactive, self-scoring
Self-Determination
Who Five Well Being Index (WHO-5) Interactive, self-scoring
Perceived Choice and Awareness of Self Scale (PCASS) (PDF for download, scoring instructions included)
Perceived Competence Scales (PCS) (PDF for download, scoring instructions included)
Self-Regulation Questionnaires (SRQ) (PDFs for download, scoring instructions included)
Substance Use & Behavioral Addictions
AlcoholScreening.org (Interactive, self-scoring)
The Alcohol, Smoking and Substance Involvement Screening Test (ASSIST) PDF for download, Source: WHO
Alcohol Use Disorders Identification Test (AUDIT) Interactive, self-scoring, (Click here for a PDF version from UMKC SBIRT)
Alcohol Use Self-check Interactive, self-scoring, Source: FOUNDRY
Addiction Test – Mental Health America Interactive, self-scoring
CAGE-Substance-Screening-Tool PDF
Drinking Behavior Questionnaire PDF. Scoring instructions here
Drinking Motives Questionnaire-Revised (DMQR) PDF for download, scoring instructions available
Drug Abuse Screening Test, DAST-10
Leeds Dependence Questionnaire (LDQ) – NovoPsych PDF for download, scoring instructions available
Michigan Alcohol Screening Test (MAST), Revised | Interactive with scoring information, Source: Counselling source
Problem Gambling Self-Assessment – National Council on Problem Gambling
Processes of Change Questionnaire (for Alcohol Use) PDF
Processes of Change Questionnaire (for Drug Use) PDF
Problem Gambling Severity Index (PGSI) – NovoPsych
Sexual Addiction Test Interactive, self-scoring, Source: PsychCentral
Trauma & Stress
Adverse Childhood Experiences Questionnaire (ACE-Q) – NovoPsych PDF for download, scoring instructions available
Chronic Stress PDF for download, scoring instructions available, Source: PhenX
The Civilian Mississippi Scale PDF
Clinician-Administered PTSD Scale for DSM-5 (CAPS-5) Must submit request to obtain scale, free training for clinicians
General Distress Screener PDF for download, scoring instructions available, Source: PhenX
International Trauma Questionnaire (ITQ) – NovoPsych PDF for download, scoring instructions available
Kessler Psychological Distress Scale PLUS (K10+) – NovoPsych PDF for download, scoring instructions available
Life Events Checklist for DSM-5 (LEC-5) – NovoPsych PDF for download, scoring instructions available
Mississippi Scale for Combat-related PTSD PDF, Scoring information here
Modified PTSD Symptom Scale (MPSS-SR) Must submit request to obtain scale
Perceived Stress Scale (PSS-10) – NovoPsych PDF for download, scoring instructions available
PTSD Symptom Scale – Interview for DSM-5 Must submit request to obtain scale
Trauma History Questionnaire PDF
Structured Interview for PTSD (SI-PTSD) Must submit request to obtain scale
Websites with Free Assessments
Browse through multiple assessments to find the one that suits your needs. Please ensure compliance with copyright regulations.
Depression Assessment Instruments APA
Questionnaire Center | Authentic Happiness
Self-Report Measures – Addiction Research Center – UW–Madison
Counselling Resource Psychological Self-Tests and Quizzes
Psychiatry.org – DSM-5-TR Online Assessment Measures
Resources | The Fetzer Institute
RESEARCH MEASURES Dr. James C. McCroskey
All tools | Best Practices in Psychology Portal – McGill University
Open-Source Psychometrics Project
Mental Health Tests and Quizzes PsychCentral
Welleing Measures | The Human Flourishing Program
Metrics & Methods: Questionnaires – selfdeterminationtheory.org
Scales Overview – Ed Diener, Subjective WellBeing
Clinician Tools – SBIRT for Substance Abuse
Substance Use Assessments | Taking the Escalator
TTM Measures – HABITS Lab – UMBC
Measurement Resources – MedConsults – College of Medicine – University of Florida
Scales/Measures | Social Interaction Lab University of Minnesota
Screening & Brief Intervention Tools – University of Victoria
