Resources for Anger Management

Free resources for anger management, including articles/guides, assessments, PDF printable handouts, worksheets, workbooks, and recommended mobile apps.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

Anger
Image by Tumisu from Pixabay

This resource list includes articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

Please share this resource with anyone you think would benefit!


ANGER MANAGEMENT RESOURCES

Articles & Guides

Free Anger Assessments


For additional free assessments, see Free Online Assessment & Screening Tools.

Free PDF Handouts & Worksheets for Anger


For additional sites with free therapy worksheets, see Sites with Free Therapy Worksheets.

Free PDF Workbooks & Manuals for Anger


For additional printable PDF workbooks and manuals, see Free Printable PDF Workbooks, Manuals, & Self-Help Guides.

Treatment Planning Resources for Anger

Research Articles & Dissertations

Recommended Mobile Apps for Anger


Sites with Free Therapy Worksheets & Handouts

(Updated 9/20/20) A list of sites with free printable resources for mental health clinicians and consumers

By Cassie Jewell, M.Ed., LPC, LSATP

Sites with Free Therapy Worksheets & Handouts

If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites providing free printable worksheets. PsychPoint and Get Self Help UK are also great resources for cost-free handouts, tools, etc. that can be used with clients or for self-help.

When I started blogging, I realized just how much the Internet has to offer when it comes to FREE! That being said, I’ve learned the term free is often misleading. There are gimmicky sites that require you to join an email list in order to receive a free e-book, PDF printables, etc.; I don’t consider that free since you’re making an exchange. I also dislike and generally avoid sites that bombard with ads. A third “free-resource” site that’s deceiving is the site with no gimmicks or ads, but turns out to be nothing more than a ploy to get you to buy something.

For this post, I avoided misleading sites and instead focused on government agencies, educational institutions, and nonprofits. I found some sites that offered a variety of broad-topic PDF resources and others that had fewer, but provided specialized tools. See below for links to over 50 sites with free therapy worksheets and handouts for both clinicians and consumers.


(Click here for free worksheets, handouts, and guides posted on this site.)


Click to jump to a section:

Sites with Free Therapy Worksheets & Handouts

Mental Health & Addiction (Sites with Worksheets/Handouts on a Variety of Topics)

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Depression, Stress, & Anxiety

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Trauma & Related Disorders

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Psychosis

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ACT, CBT, & DBT

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Grief & Loss

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Anger

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Self-Esteem

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Values & Goal-Setting

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Children & Youth

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Adolescents & Young Adults

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Marriage/Relationships & Family

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Additional Worksheets & Handouts

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Please contact me if a link is no longer valid or if you’d like to recommend a site!

Unconventional Coping Strategies

A list of uncommon strategies for coping with stress, depression, and anxiety. Includes a free PDF version of the list to print and use as a handout.

  • By Cassie Jewell, M.Ed., LPC, LSATP
  • With Lauren Mills, MA, LPC-Intern (Contributor)
Image by Daniel Sampaio Donate if you want (Paypal) from Pixabay

Effective coping skills make it possible to survive life’s stressors, obstacles, and hardships. Without coping strategies, life would be unmanageable. Dr. Constance Scharff described coping mechanisms as “skills we… have that allow us to make sense of our negative experiences and integrate them into a healthy, sustainable perspective of the world.” Healthy coping strategies promote resilience when experiencing minor stressors, such as getting a poor performance review at work, or major ones, such as the loss of a loved one.

Like any skill, coping is important to practice on a regular basis in order to be effective. Do this by maintaining daily self-care (at a minimum: adequate rest, healthy meals, exercise, staying hydrated, and avoiding drugs/alcohol.)

As an expert on you (and how you adapt to stressful situations), you may already know what helps the most when life seems out-of-control. (I like reading paranormal romance/fantasy-type books!) Maybe you meditate or run or rap along to loud rap music or have snuggle time with the cats or binge watch your favorite show on Netflix. Having insight into/awareness of your coping strategies primes you for unforeseeable tragedies in life.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”

Virginia Satir, Therapist (June 26, 2019-September 10, 1988)

Healthy coping varies greatly from person to person; what matters is that your personal strategies work for you. For example, one person may find prayer helpful, but for someone who isn’t religious, prayer might be ineffective. Instead, they may swim laps at the gym when going through a difficult time. Another person may cope by crying and talking it out with a close friend.

Image by Victor Vote from Pixabay

Note: there are various mental health treatment approaches (i.e. DBT, trauma-focused CBT, etc.) that incorporate specialized, evidence-based coping techniques that are proven to work (by reducing symptoms and improving wellbeing) for certain disorders. The focus of this post is basic coping, not treatment interventions.

On the topic of coping skills, the research literature is vast (and beyond the scope of this post). While many factors influence coping (i.e. personality/temperament, stressors experienced, mental and physical health, etc.), evidence backs the following methods: problem-solving techniques, mindfulness/meditation, exercise, relaxation techniques, reframing, acceptance, humor, seeking support, and religion/spirituality. (Note that venting is not on the list!) Emotional intelligence may also play a role in the efficiency of coping skills.


Current Research

In 2011, researchers found that positive reframes, acceptance, and humor were the most effective copings skills for students dealing with small setbacks. The effect of humor as a positive coping skill has been found in prior studies, several of which focused on coping skills in the workplace.

A sport psychology study indicated that professional golfers who used positive self-talk, blocked negative thoughts, maintained focus, and remained in a relaxed state effectively coped with stress, keeping a positive mindset. Effective copers also sought advice as needed throughout the game. A 2015 study suggested that helping others, even strangers, helps mitigate the impact of stress.


Examples of coping skills include prayer, meditation, deep breathing, exercise, talking to a trusted person, journaling, cleaning, and creating art. However, the purpose of this post is to provide coping alternatives. Maybe meditation isn’t your thing or journaling leaves you feeling like crap. Coping is not one-size-fits-all. The best approach to coping is to find and try lots of different things!

Image by Amanda Oliveira from Pixabay

The inspiration for this post came from Facebook. (Facebook is awesome for networking! I’m a member of several professional groups.) Lauren Mills sought ideas for unconventional strategies via Facebook… With permission, I’m sharing some of them here!    


Unconventional Coping Strategies

  1. Crack pistachio nuts
  2. Fold warm towels
  3. Smell your dog (Fun fact: dog paws smell like corn chips!) or watch them sleep
  4. Peel dried glue off your hands
  5. Break glass at the recycling center
  6. Pop bubble wrap
  7. Lie upside down
  8. Watch slime or pimple popping videos on YouTube
  9. Sort and build Lego’s
  10. Write in cursive
  11. Observe fish in an aquarium
  12. Twirl/spin around
  13. Solve math problems (by hand)
  14. Use a voice-changing app (Snapchat works too) to repeat back your worry/critical thoughts in the voice of a silly character OR sing your worries/thoughts aloud to the tune of “Happy Birthday”
  15. Listen to the radio in foreign languages
  16. Chop vegetables
  17. Go for a joy ride (Windows down!)
  18. Watch YouTube videos of cute animals and/or giggling babies
  19. Blow bubbles
  20. Walk barefoot outside
  21. Draw/paint on your skin
  22. Play with (dry) rice
  23. Do (secret) “random acts of kindness”
  24. Play with warm (not hot) candle wax
  25. Watch AMSR videos on YouTube
  26. Shuffle cards
  27. Recite family recipes
  28. Find the nicest smelling flowers at a grocery store
  29. Count things
  30. Use an app to try different hairstyles and/or makeup
  31. People-watch with a good friend and make up stories about everyone you see (Take it to the next level with voiceovers!)
  32. Wash your face mindfully
  33. Buy a karaoke machine and sing your heart out when you’re home alone
  34. On Instagram, watch videos of a hydraulic press smash things, cake decorating, pottery/ceramics throwing, hand lettering, and/or woodwork
  35. Shine tarnished silver
  36. Create a glitter jar and enjoy
  37. Tend to plants
  38. Color in a vulgar coloring book for adults
Image by A_Different_Perspective from Pixabay

Download a PDF version (free) of “Unconventional Coping Strategies” below. This handout can be printed, copied, and shared without the author’s permission, providing it’s not used for monetary gain. Please modify as needed.


Lauren Mills, MA, LPC-Intern (Supervised by Mary Ann Satori, LPC-S) is a therapist in Texas and a current resident in counseling.     

I’d like to acknowledge all members of Therapist Toolbox – Resources & Support for Therapists who submitted ideas!

If you have an uncommon coping skill, post in a comment!


Free Printable Therapy Handouts & Worksheets

(Updated 10/20/20) Free PDF printable forms, handouts, and worksheets to use with clients in group and individual sessions

By Cassie Jewell, M.Ed., LPC, LSATP

This is a list of free downloadable therapy forms, handouts, and worksheets for mental illness/substance use disorders. Please repost and share with every therapist you know who would benefit! New resources are added on a regular basis.

Click here for a list of sites with free therapy worksheets/handouts and here for for a list of printable workbooks, manuals, and self-help guides.


Forms


Group Activities

Good for newly formed groups. Each group member writes down their “first impression” of other group members. The facilitator then reviews each “impression,” and group members have the opportunity to share their answers.

Print/cut the cards, fold, and place in a container. Group members take turns drawing the cards and answering the questions.

Give group members 15-20 minutes to collect signatures. The first person to collect all signatures wins.

Print/cut the cards, fold, and place in a container to pass around. This activity works best with a working group.


Group Discussion Topics


Therapy Handouts


Therapy Worksheets


📂Daily Self-Inventory for Mental Health Professionals