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A Beginner’s Guide to Overcoming Perfectionism

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Over 50 free resources for overcoming perfectionism including assessments, PDF workbooks, printable worksheets, videos, articles, and more.

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This guide has 50+ free resources for overcoming perfectionism including assessments, worksheets/handouts, workbooks, guides, videos, articles, and more.

Image by 15299 from Pixabay

Do you hold yourself or others to unrealistic standards and find yourself defeated or frustrated when those standards aren’t met? Are you sensitive to criticism and have a fear of making mistakes? Do you have a tendency to procrastinate? Are you driven by fear or have an intense fear of failure? If so, you may be a perfectionist. And it may be hindering you instead of helping.

The Dictionary.com definition of perfectionism is “a personal standard, attitude, or philosophy that demands perfection and rejects anything less.” The American Psychological Association further defines perfectionism as it relates to mental health as “the tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation.”

Perfectionism can be unhealthy – harmful even – and is associated with depression, anxiety, and other mental disorders.

This beginner’s guide to overcoming perfectionism provides free resources for assessment, exploration, education, and motivation.

Assessment & Screening

How much of a perfectionist are you? Take a test!

Measuring Your Perfectionism | Source: York St. John University
Multidimensional Perfectionism Test | Online interactive tool from IDR Labs
Perfectionist Beliefs ‘Flexibility Self-Assessment | Source: Positive Psychology
Perfectionism Quiz (overcoming.co.uk)
Perfectionist Quiz | A 22-question online interactive quiz by Sharon Martin (Source: Live Well with Sharon Martin)
Perfectionism Test | Online interactive tool from PsychTests
Self-Assessment Perfectionism Screening Test | A 15-question PDF assessment by Bill Gaultiere (Source: Soul Shepherding)

Worksheets & Handouts for Overcoming Perfectionism

Use the worksheets below to learn more about perfectionism and to do some self-exploration.

3 Ps of Perfectionism (from Counseling Library)
Considering the Importance of Changing Perfectionism and Your Confidence that You Can Make Changes (overcoming.co.uk)
Expecting Perfectionism from Others (from Positive Psychology)
Goal-Setting to Manage Perfectionism (from Positive Psychology)
How to Overcome Perfectionism (from Anxiety Canada)
Identifying Perfectionist Triggers (from Positive Psychology)
Model of Perfectionism (getselfhelp.co.uk)
OCD/Perfectionism Thought Record Sheet (getselfhelp.co.uk)
Perfectionism (from Dr. Danny Gagnon)
Perfectionism Diary (from Positive Psychology)
Perfectionism Versus Doing Things Well (from York St. John University)
The Perfection Scale (getselfhelp.co.uk)
Questions to Help Determine if You Have Unhelpful Perfectionism (overcoming.co.uk)
Reevaluating Your Perfectionist Standards (from Positive Psychology)
What is Perfectionism? (therapistaid.com)
Which Areas of Perfectionism Apply to Me (overcoming.co.uk)

For additional worksheets and handouts see 200+ Sites with Free Therapy Worksheets & Handouts.

Workbooks & Guides for Overcoming Perfectionism

Cognitive Distortions-Perfectionism | Group facilitation material from My Group Guide
Overcoming Perfectionism: Client Workbook | A 20-page workbook from Professor Tracey Wade, Flinders University (2019)
Perfectionism | A workbook and information sheets from CCI
Perfectionism | Focused Minds Program | A free, online self-help program for overcoming perfectionism

For additional PDF workbooks, manuals, and guides see 500 Free Printable Workbooks & Manuals for Therapists.

Videos for Overcoming Perfectionism

Podcasts About Perfectionism

226. ACT for Perfectionism with Jennifer Kemp

88. Perfectionism with Sharon Martin

Articles & Research About Perfectionism

Increase your knowledge and find out what research tells us about perfectionism.

12 Essential Tips for Overcoming Perfectionism – Sharon Martin, LCSW Counseling San Jose and Campbell, CA (sharonmartincounseling.com) (2018)
Coping With Perfectionism | LoveToKnow
The Dangerous Downsides of Perfectionism – BBC Future (2018)
The Effects of Perfectionism on Mental and Physical Health (medicalnewstoday.com) (2018)
How to Manage Your Perfectionism (from Harvard Business Review, 2019)
How to Overcome Perfectionism (from Very Well Mind, 2020)
How to Overcome Perfectionism: 15 Worksheets & Resources (from Positive Psychology, 2021)
The Many Faces of Perfectionism (apa.org) (2003)
Overcoming Perfectionism: Protocol of a Randomized Controlled Trial of an Internet-Based Guided Self-Help Cognitive Behavioral Therapy Intervention (nih.gov) (2016)
Perfectionism | Psychology Today
Perfectionism Linked to Burnout at Work, School and Sports, Research Finds | ScienceDaily (2015)
Perfectionism: The Different Types of Perfectionist and How They Cope (oxford-review.com)
Self-Compassion Counterbalances Maladaptive Perfectionism | Psychology Today (2018)
Self-C o mpassion May Protect People from the Harmful Effects of Perfectionism | ScienceDaily (2018)
What Causes Perfectionism? (psychcentral.com) (2015)

Quotes for Overcoming Perfectionism

“Perfectionism is the art of never being satisfied.”
Unknown

“Have no fear of perfection – you’ll never reach it.”
Salvador Dali

“Perfectionism is not the same thing as striving to do our best. Perfectionism is not about healthy achievement and growth; it’s a shield.”

-Brené Brown

“Have the courage to be imperfect.”
Alfred Adler

“Perfection is the enemy of progress.”
Winston Churchill

“If you look for perfection, you’ll never be content.”

— Leo Tolstoy

Additional Resources for Overcoming Perfectionism

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Free Grief Workbook PDF

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A free PDF workbook on grief and loss for self-help and as a resource for mental health and hospice workers.

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Coping with Loss Workbook: Healing Grief & Loss

“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.”
WINNIE THE POOH

Grief Workbook PDF for Download

COPING WITH LOSS Workbook

This free, original grief workbook PDF may be reproduced and distributed for personal, therapeutic, and/or educational purposes with appropriate citation. Please link to Mind Remake Project when sharing electronic copies.

For more grief resources from Mind Remake Project, click here. For help with prolonged grief disorder, visit the Center for Prolonged Grief.

36 Resources for Finding Happiness

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A list of resources for finding happiness (including sites with free articles, assessments, videos, etc., free PDF workbooks, and free online courses!)

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This is a list of websites, books, free printable PDF workbooks, and free online courses for finding happiness.

“It’s a helluva start, being able to recognize what makes you happy.”
Lucille Ball

Photo by juan mendez on Pexels.com

12 RECOMMENDED WEBSITES

Authentic Happiness | A University of Pennsylvania website developed by the Positive Psychology Center with resources including readings, videos, research, questionnaires, and more

Center for Healthy Minds | A University of Wisconsin-Madison website with a mission to “cultivate well-being and relieve suffering through a scientific understanding of the mind”

Feeling Good | A David D. Burns website with free articles, assessments, podcasts, and more

The Greater Good Science Center | Free toolkits, articles, quizzes, courses, and more from the University of Berkely

Gretchin Rubin | Happiness resources from “one of today’s most influential and thought-provoking observers of happiness and human nature”

The Happiness Trap | Free resources from Russ Harris

International Positive Psychology Association | A professional membership organization dedicated to promoting the science of positive psychology

Positive Psychology | A science-based positive psychology platform with articles, trainings, and more

Pursuit of Happiness | A nonprofit site dedicated to providing articles, quizzes, quotes, courses, and more

Rick Hanson, Ph.D. | Resources for wellbeing

Thnx4 | An online gratitute journal

Zen Habits | A blog for implementing zen practices into daily life

“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

12 RECOMMENDED BOOKS

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It (David Niven)

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (David D. Burns)

Flourish (Martin Seligman)

The Happiness Advantage (Shawn Achor)

The Happiness Hypothesis (Jonathan Haidt)

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Russ Harris)

Hardwiring Happiness (Rick Hanson)

The How of Happiness (Sonja Lyubomirsky)

How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Albert Ellis)

No Mud, No Lotus: The Art of Transforming Suffering (Thich Nhat Hanh)

Year of Yes (Shonda Rhimes)

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
Martha Washington

6 FREE PDF WORKBOOKS

Flourish! Self-Care Toolkit (Source: Flourish!, 19 pages) 2017
Gratitude Journal | Source: Danny Pettry, Rec Therapy Today, 21 pages (2008)
Happiness 101 Workbook | Source: Patricia Thompson, PhD, 22 pages
The Happiness Challenge | Source: Action for Happiness, 12 pages (2011)
The Happiness Skills Workbook | Source: Tchiki Davis, Berkeley Well-Being Institute, 18 pages (2016)
Happy for No Reason Workbook | Source: Marci Shimoff, 28 pages (2008)

For additional printable workbooks, see Free Printable PDF Workbooks & Manuals – Mind ReMake Project.

“Happiness is a warm puppy.”
Charles M. Shulz

6 FREE ONLINE COURSES

9 Effective Strategies for Self-Confidence

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This is a list of 9 evidence-based strategies for developing self-confidence, including a resource section with helpful links, articles, and free PDFs.

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Strategies and Resources for Developing Self-Confidence

Self-confidence is “the belief that you can do things well and that other people respect you.” Someone who is self-confident feels worthwhile and is optimistic about their abilities.

Early Experiences Influence Self-Confidence

How do we develop self-confidence? Early childhood experiences with parents (or caretakers) shape how we view ourselves and our capabilities. A child whose parents are supportive and encouraging develops a sense of self-efficacy; they feel nurtured and secure. In contrast, children who are neglected or abused may be fearful or uncertain.

Peer relationships also impact the development of confidence; positive social interactions foster self-assurance and high self-esteem. Conversely, a child who is rejected or teased may experience a sense of unworthiness or feel unsure about their abilities.

Once a child develops low self-worth, it can be difficult to bounce back. Children who are ostracized or bullied by their playmates become hesitant to initiate or engage in play. The absence of peer socialization leads to further isolation. As a result, critical social skills are not learned, making the child an even less desirable playfellow, which only reinforces the belief that they’re undeserving.

Lack of Self-Confidence

The patterns formed in early childhood tend to repeat themselves. A child who never develops a sense of competence will not grow up to be a confident, self-reliant adult.

“For in every adult there dwells the child that was, and in every child there lies the adult that will be.”
John Connolly

Traits of low self-confidence include discounting yourself and doubting your capacity for effectiveness. A person who lacks self-assurance may believe they’re inferior to others. They may experience anxiety or depression and struggle with learned helplessness (the belief that one has no control over what happens to them in life).

A lack of confidence can also lead to fear of rejection or criticism. Constructive feedback can feel like a personal attack. This person may have trouble accepting compliments or expressing their opinion.

When someone is highly insecure, they avoid social events. They’re more likely to be bullied at work or involved with an abusive partner. As a result, their relationships and overall quality of life suffer.

Self-Confident Traits

In contrast, someone who is self-confident views themselves as competent; they feel good about themselves. They have a positive outlook on life and are generally optimistic. A self-confident person is often resilient and able to quickly recover after experiencing setbacks.

“The most beautiful thing you can wear is confidence.”
Blake Lively

10 Traits of Self-Confident People

1. Genuine

2. Optimistic and positive

3. Ask questions and are eager to learn

4. Open to feedback and constructive criticism

5. Take healthy risks

6. Able to laugh at self

7. Don’t internalize failure

8. Take ownership (of both successes and mistakes)

9. Take pride in accomplishments

10. Able to make decisions without too much difficulty

9 Effective Strategies for Developing Self-Confidence

1. Correct cognitive distortions

A cognitive distortion is an error in thinking or a self-defeating belief that is not an accurate reflection of reality. Cognitive distortions impact how we view ourselves and our abilities. For example, black-and-white (or all-or-nothing) thinking is a distortion of “absolutes” (i.e. “If I fail at something, I’ll fail at everything”).

By replacing irrational views with ones that are reality-based, you’ll feel more confident. (See 50 Common Cognitive Distortions for a list of thinking errors from Psychology Today.)

2. Adjust your attitude

Your overall perspective greatly impacts confidence. If you’re generally negative and believe that failure is inevitable, it will become your reality. Instead, practice optimism and gratitude. A positive attitude enhances self-confidence.

“Self-belief does not necessarily ensure success, but self-disbelief assuredly spawns failure.“
Albert Bandura

3. Track your achievements

Is optimism challenging due to circumstances, barriers, or obstacles? Try creating a list of all the things you’re proud of – your biggest accomplishments in life. Did you graduate college? Quit smoking? Pay off a loan? Raise a child? Earn an award? To enhance self-confidence, take pride in your successes. Review the list often and update it with successive achievements.

4. Identify talents, skills, and knowledge

In addition to acknowledging accomplishments, recognize your unique talents, skills, and knowledge. What are you good at? What are your areas of expertise? Instead of lamenting a lack of athleticism, relish in your ability to make others laugh or your mastery of the Dothraki language.

5. mistakes happen

You’re only human after all, and as a human, you are going to make mistakes. You will never achieve perfection, so let go of unrealistic standards or expectations you have for yourself. Also, don’t beat yourself up for your mistakes; be kind to yourself… and be wise. When you mess up, own it, and then learn from the error. Every mistake is a growth opportunity; you only fail when you give up.

6. Don’t compare out

(Or if you do, compare yourself to others who lack what you have!) There will always be people who are better off and there will always be people who have it worse than you. To build confidence, use yourself as the measure for success, not someone else.

7. Fake it till you make it (“act as if”)

To feel confident, act confident! Be intentional in your speech, actions, and how you carry yourself. Act like you know what you’re doing, and people will believe it, which in turn will influence how you feel about yourself. Just like thoughts have the power to alter behaviors, behaviors can impact thoughts and beliefs.

“I taught myself confidence. When I’d walk into a room and feel scared to death, I’d tell myself, ‘I’m not afraid of anybody.’ And people believed me. You’ve got to teach yourself to take over the world.”
Priyanka Chopra

8. Seek support

Ask for help when you need it. Rely on trusted family and friends for support and encouragement. (It should also be noted that if you have a mental illness, you may require professional help. Feelings of worthlessness, panic, and extreme self-consciousness are examples of symptoms that interfere with someone’s ability to feel confident; they can be treated with psychotherapy and/or medication.)

9. Lastly, practice regular self-care

When you’re tired or rundown, it’s difficult to feel good about yourself. It’s also true that you won’t function as well when your basic needs aren’t met. If a vehicle is not well-maintained, its performance suffers; the same is true for people. Eat healthy foods, get adequate rest, drink plenty of water, exercise daily, and seek treatment when ill.

Resources for Self-Confidence

Articles & Links

Centre for Confidence and Well-Being
How Pronouns Can Be Used to Build Confidence in Stressful Situations (ScienceDaily)
How to Be Confident: 51 Proven Ways to Build Self-Confidence (Lifehack)
How to Build Self-Confidence (WikiHow)
Information on Self-Efficacy
Self-Efficacy Theory (Simply Psychology)
Shaken Self-Confidence? Certain Products And Activities Can Fix It (ScienceDaily)

Free Kindle eBooks

Free PDF Workbooks

The Bouncing Back Workbook (Source: South Eastern Health Care Trust)
Building Self-Compassion (Source: CCI)
Express Yourself! Assessing Self-Determination in Your Life (By Judith A. Cook, PhD, Carol Petersen, MA, & Jessica A. Jonikas, MA)
How to Build Your Self-Esteem In a Weekend! (Source: Self-Esteem Experts)
Identity and Self-Esteem (Source: “On My Own Two Feet” Series)
Improving Self-Esteem (Source: CCI)
Just As I Am (By Julia Armstrong, MSW, RSW)
Self-Care Workbook (By Rebecca Zelis)
Working on Your Self-Esteem (Source: NHS)

Conclusion

Everyone is good at something. Recognize your unique abilities, and take pride in them. Allow yourself to feel confident; life is too short for inaction related to self-doubt.

At the same time, assess and remain aware of areas for growth. Strive for self-improvement; be assured that you can learn new skills and make positive changes in your life.

References

Andersen, L.P., Labriola, M., Andersen, J.H. et al. Bullied at school, bullied at work: a prospective study. BMC Psychol 3, 35 (2015). https://doi.org/10.1186/s40359-015-0092-1
Bellis, M.A., Hardcastle, K., Ford, K. et al. Does continuous trusted adult support in childhood impart life-course resilience against adverse childhood experiences – a retrospective study on adult health-harming behaviours and mental well-being. BMC Psychiatry 17, 110 (2017). https://doi.org/10.1186/s12888-017-1260-z
California Institute of Technology. (2010, August 9). Gain and loss in optimistic versus pessimistic brains. ScienceDaily. Retrieved November 19, 2020 from http://www.sciencedaily.com/releases/2010/08/100804151500.htm
Ohio State University. (2009, October 5). Body Posture Affects Confidence In Your Own Thoughts, Study Finds. ScienceDaily. Retrieved November 19, 2020 from http://www.sciencedaily.com/releases/2009/10/091005111627.htm
Suzuki, H., Tomoda, A. Roles of attachment and self-esteem: impact of early life stress on depressive symptoms among Japanese institutionalized children. BMC Psychiatry 15, 8 (2015). https://doi.org/10.1186/s12888-015-0385-1
University at Buffalo. (2017, August 7). How pronouns can be used to build confidence in stressful situations: Self-distancing language can help us ‘see’ ourselves through someone else’s eyes. ScienceDaily. Retrieved November 19, 2020 from http://www.sciencedaily.com/releases/2017/08/170807111459.htm
University of Chicago Press Journals. (2009, January 28). Shaken Self-confidence? Certain Products And Activities Can Fix It. ScienceDaily. Retrieved November 19, 2020 from http://www.sciencedaily.com/releases/2009/01/090126112321.htm

75 Helpful Anger Management Resources

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Resources for anger management, including free printable worksheets and handouts

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(Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

Please share this resource with anyone you think would benefit!

75+ Anger Management Resources

Articles & Guides

Anger and Regret (2 pages)
Anger Management (Source: HelpGuide)
Anger Management Articles (by Lynne Namka, Ed.D)
Anger Management Strategies for Adults (Source: Succeed Socially)
How Can I Control My Anger? (Source: Medical News Today)
How to Handle Anger in Your Relationship (Source: The Gottman Institute)
Is Your Anger a Problem? (4 pages)
Nearly One in Ten U.S. Adults Have Impulsive Anger Issues and Access to Guns (Source: ScienceDaily)
People Who Experience Rage Attacks Have Smaller “Emotional Brains” (Source: ScienceDaily)
Seven Steps for Anger (Source: Beck Institute)
Strategies for Controlling Your Anger: Keeping Anger in Check (Source: American Psychological Association)
What Happens When We Get Angry? (Source: ScienceDaily)

Free Assessments for Anger

Anger Checklist: How Is Your Anger? (1-page PDF)
Anger Inventory (7-page PDF)
Anger Management Test from Psychology Today (Interactive)
Anger Management Test from Psymed (Interactive)
Anger Questionnaire (2-page PDF)
Anger Self-Assessment (Interactive)
Anger Self-Assessment Questionnaire (2-page PDF)
Anger Self-Assessment Test from Anger Busting 101 (Interactive)
Anger Styles Questionnaire from AMR, Inc. (Interactive)
Anger Styles Quiz (7-page PDF)
Anger Test: How Angry Are You? from Psychologist World (Interactive)
Anger Turned Inward Quiz from AMR, Inc. (Interactive)
Behavioral Anger Response Questionnaire (4-page PDF)
Buss Perry Aggression Questionnaire (Interactive)
The Clinical Anger Scale (CAS) (3-page PDF, scoring instructions not included)
The Hostility Questionnaire
How Angry Are You? (Interactive)
How Good Is Your Anger Management? from Mind Tools (Interactive)
How Much Do You Really Know About Anger? (2-page PDF, scoring instructions not included)
The Miller-Patton Anger Self-Assessment (Interactive) (Click here for PDF version with scoring instructions)
Multidimensional Anger Test (Interactive)
Personal Anger Assessment (Interactive)
The “Too Angry” Test

For additional free assessments, see Free Online Assessment & Screening Tools.

Free PDF Handouts & Worksheets

Anger Fuels List (1-page)
Anger Management Techniques (4 pages)
Anger Management Toolkit (Source: MensLine Australia)
Anger Management Worksheets (Source: Neighborhood Counseling and Community Services)
Anger Management Worksheets (Source: Steps for Change)
Anger Self-Help (Source: Get Self-Help UK)
Anger Solutions Worksheet (2 pages)
Anger Therapy Worksheets (Source: Therapist Aid)
Common Anger Triggers (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)
Dealing with Anger (Source: Inner Health Studio, 7 pages)
Dealing with Anger and Impulsivity (Black Dog Institute, 2 pages)
Letting Go of Anger Free Worksheets
Managing Anger: Client Handouts (Source: UW Medicine Harborview Medical Center)
Printables (Source: AMR, Inc.)
Strategies for Controlling Hostility (3 pages)
Tips for Managing Anger (3 pages)
Toolkit for Understanding Anger (3 pages)
Turning Anger Into Goals (Belmont Wellness, 1 page)
Understanding Anger (Source: Berkeley Be Well at Work, 4 pages)
What Is Anger? (Source: CCI, 1 page)
Your Anger Control Plan (Source: Anger and Irritability Management Skills, US Department of Veterans Affairs)

For additional sites with free therapy worksheets, see Sites with Free Therapy Worksheets.

Free PDF Workbooks & Manuals

Chapter 7: Anger and Aggression (Source: Psychological Self-Help, 173 pages)
Acceptance and Commitment Therapy Anger Group (72 pages)
Anger: Moodjuice Self-Help Guide (28 pages)
Anger Management: Client Handbook Series (Source: Carleton University, Criminal Justice Decision Making Laboratory, & Ontario Ministry of Community Safety and Correctional Services, 13 pages)
ANGER MANAGEMENT COURSE Workbook Series
- Workbook 1: About Anger (29 pages)
- Workbook 2: Quick Control (17 pages)
- Workbook 3: Strategies to Manage Your Anger (24 pages)
- Workbook 4: Relationships (19 pages)
- Workbook 5: Challenging Angry Thoughts and Beliefs (18 pages)
- Workbook 6: Challenges to Managing Anger (18 pages)
Anger Management for Substance Abuse and Mental Health Clients: A Cognitive-Behavioral Therapy Manual (68 pages) | Participant Workbook (64 pages)
Anger Management Techniques (35 pages)
Anger Management Workbook (Source: Seasons Therapy, 38 pages)
Anger Management Workbook (Source: Community and Rehabilitation Companies (CRCs) across England and Wales, 48 pages)
A Guide to Controlling Anger (Source: NHS, 28 pages)
Managing My Anger (14 pages)
Problems with Anger Self-Help Guide (Source: NHS)
True Strength: A Compassion-Focused Therapy Approach for Working with Anger (131 pages)
Understanding and Reducing Angry Feelings (Source: Texas Institute of Behavioral Research at TCU, 42 pages)

For additional printable PDF workbooks and manuals, see Free Printable PDF Workbooks, Manuals, & Self-Help Guides.

Treatment Planning Resources

Research Articles & Dissertations

Recommended Mobile Apps

36 Free COVID-19 Resources

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A COVID-19 resource list with free workbooks, e-books, online courses, and links

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(Updated 1/19/21) Share these free COVID-19 resources with anyone you think might benefit!

11 COVID-19 WORKBOOKS

Activity Resource Booklet (Jennifer Jorgensen) 55 pages

Coronavirus Anxiety Workbook (The Wellness Society) 28 pages

Doing What Matters In Times of Stress: An Illustrated Guide (World Health Organization) 132 pages

Guide to Anxiety Relief and Self-Isolation (Tamsin Embleton)

Learn About Coronavirus and COVID-19 (St. Jude Children’s Research Hospital) (For older children and tweens) 12 pages

Learn About the Coronavirus Coloring Book (St. Jude Children’s Research Hospital) (For children ages 5-9) 8 pages

Safe & Sane: A Coping Skills Workbook for When You’re Stuck at Home Due to COVID-19 (Harriet Gordon, LPC) 38 pages

Taking Care of Your Mental Health During the COVID-19 Pandemic (Angela M. Doel, MS, Elyse Pipitone, LCSW, & Lawrence E. Shapiro, Ph.D) 171 pages

Thriving at Home: A Mental Wellness Workbook for Children and Their Parents During Quarantine (Katie Bassiri, LPCC RPT-S, Shannon Grant, LPCC RPT-S, Amy Trevino, LPCC RPT, Marisol Olivas, LMFT, & Kelsie Bacon, LMSW) 38 pages

Tolerance for Uncertainty: A COVID-19 Workbook (Dr. Sachiko Nagasawa) 35 pages

The Working Mind Self-Care and Resilience Guide (Mental Health Commission of Canada) 12 pages

(Click here for additional free PDF workbooks.)

COVID-19 E-BOOKS

Face COVID: How to Respond Effectively to the Corona Crisis (Dr. Russ Harris)

The New York Times: Free E-Book – Answers to Your Coronavirus Questions

2 COVID-19 E-Books for Children

Coronavirus: A Book for Children (Elizabeth Jenner, Kate Wilson, & Nia Roberts)
Why We Stay Home: Suzie Learns About Coronavirus (Samantha Harris, Devon Scott, & Harriety Rodis)

5 COVID-19 ONLINE TRAININGS

Coronavirus Anxiety Online Course

CPD Online College: COVID-19 Awareness

Sentrient: Coronavirus (COVID-19) Safety at Work Online Courses

Virginia Nurses Association: On-Demand Continuing Education

World Health Organization: Coronavirus Disease (COVID-19) Training – Online Training

16 COVID-19 LINKS

Anna Freud National Centre for Children and Families: Coronavirus Support

Anxiety and Depression Association of America: Coronavirus Corner – Helpful Expert Tips and Resources to Manage Anxiety

APA (American Psychiatric Association) Coronavirus Resources

Ariadne Labs: Serious Illness Care Program COVID-19 Response Toolkit

ASAM COVID-19 Resources

CDC: Coronavirus (COVID-19)

EBSCO: COVID-19 Information

Frontline Wellness VA

Guilford Press: Guilford’s Response to Coronavirus (COVID-19) – Resources for Self-Help, Parenting, Clinical Practice, and Teaching

Michigan Psychiatry Resources for COVID-19

National Alliance on Mental Health (NAMI): Health Care Professionals

National Council for Behavioral Health: Resources and Tools for Addressing Coronavirus (COVID-19)

Pew Research Center: Coronavirus Disease (COVID-19)

Psychology Tools: Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Safe Hands and Thinking Minds: Covid, Anxiety, Stress – Resources & Links

SAMHSA Resources and Information: Coronavirus (COVID-19)

Grief & Loss: A Comprehensive Resource Guide

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A resource list for grief and loss for mental health professionals and consumers

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(Updated 9/22/22) This resource guide for grief & loss is for mental health professionals as well as for anyone who is grieving. This grief & loss guide includes a list of recommended books (for both adults and children); free printable PDF workbooks and handouts; and links to education and support sites.

Recommended Books for Grief & Loss

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Ambiguous Loss: Learning to Live with Unresolved Grief (2000) by Pauline Boss, Ph.D. (176 pages)

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief (2017) by Joanne Cacciatore, Ph.D. (248 pages)

The Grief Club: The Secret to Getting Through All Kinds of Change (2006) by Melody Beattie (368 pages)

Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss (2018) by Jan Warner (272 pages)

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith (2009) by John W. James & Russell Friedman (240 pages)

Healing a Teen’s Grieving Heart: 100 Practical Ideas for Families, Friends and Caregivers (Healing a Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages)

How to Survive the Loss of a Love (2006) by Melba Colgrove, Ph.D., Harold H. Bloomfield, MD, & Peter McWilliams (208 pages)

It’s OK That You’re Not OK: Meeting Grief & Loss in a Culture That Doesn’t Understand (2017) by Megan Divine (280 pages)

I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One (2008) by Brook Noel & Pamela D. Blair, Ph.D. (292 pages)

No Time for Goodbyes: Coping with Sorrow, Anger, and Injustice After a Tragic Death, 7th ed. (2014) by Janice Harris Lord (240 pages)

Permission to Mourn: A New Way to Do Grief (2014) by Tom Zuba (121 pages)

Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything (2017) by Lucy Hone, Ph.D. (256 pages)

Unattended Sorrow: Recovering from Loss and Reviving the Heart (2019) by Stephen Levine (240 pages)

When Things Fall Apart: Heart Advice for Difficult Times (2016) by Pema Chodron (176 pages)

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (2015) by Francis Weller (224 pages)

Recommended Books for Children & Adolescents

The Fall of Freddie the Leaf: A Story of Life for All Ages (1982) by Leo Buscaglia (32 pages, for ages 4-8)

Healing Your Grieving Heart for Kids: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-14)

Healing Your Grieving Heart for Teens: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-18)

The Invisible String (2018) by Patrice Karst (40 pages, for ages 4-8)

The Memory Box: A Book About Grief (2017) by Joanna Rowland (32 pages, for ages 4-8)

Tear Soup: A Recipe for Healing After Loss (2005) by Pat Schwiebert & Chuck DeKlyen (56 pages, for ages 8-12 years)

When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) (1998) by Laurie Krasny Brown (32 pages, for ages 4-8)

When Someone Very Special Dies: Children Can Learn to Cope with Grief (1996) by Marge Heegaard (32 pages, for ages 9-12)

When Something Terrible Happens: Children Can Learn to Cope with Grief (1992) by Marge Heegaard (32 pages, for ages 4-8)

Recommended Books for Clinicians

Creative Interventions for Bereaved Children (2006) by Liana Lowenstein (205 pages)

Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner (2018) by William Worden, Ph.D. (352 pages)

Grief Counseling Homework Planner (PracticePlanners) (2017) by Phil Rich (272 pages)

In the Presence of Grief: Helping Family Members Resolve Death, Dying, and Bereavement Issues (2003) by Dorothy S. Becvar (284 pages)

Transforming Grief & Loss Workbook: Activities, Exercises & Skills to Coach Your Client Through Life Transitions (2016) by Ligia Houben (264 pages)

Treating Traumatic Bereavement: A Practitioner’s Guide (2014) by Laurie Anne Pearlman, Ph.D., Camille B. Wortman, Ph.D., Catherine A. Feuer, Ph.D., Christine H. Farber, Ph.D., & Therese A. Rando, Ph.D. (358 pages)

Free Printable Workbooks & Handouts for Grief & Loss

After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can Support Them (Source: New York Life, 24 pages)
Back to Life: Your Personal Guidebook to Grief Recovery (Source: Recover From Grief, 71 pages)
Bereavement: Moodjuice Self-Help Guide (13 pages)
Coping with Loss Workbook (Source: Mind Remake Project, 100 pages, 2021)
A LifeCare Guide to Helping Others Cope With Grief (Source: LifeCare, 23 pages) 2001
On the Wings of Grief: A Bereavement Journal for Adults (Source: Simpler Times, 32 pages)
Understanding Death, Grief, & Mourning: A Resource Manual (Source: Cornerstone of Hope: A Center for Children, Teens, and Adults, 48 pages)

Grief & Loss Resource Links

For grief & loss related to suicide, see Resources for Suicide Prevention & Recovery.

75 Must-Read Books for Therapists

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A list of over 75 must-read books (including workbooks and textbooks) for mental health professionals and self-help.

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(Updated 11/18/23) This is a recommended list of 75+ “must-read” books for therapists and other mental health professionals.

The first section includes recommendations for both professionals and consumers. The next section includes suggested workbooks for therapy and/or self-help. The “Textbooks” section is comprised of required reading that I found valuable as a counseling grad student. In the “PracticePlanners Series” section, I included the planners I’ve relied on the most. The last section includes additional reads that have been helpful to me in both my professional and personal life.

For additional books and tools for therapists, see Resources for Mental Health Professionals and Group Therapy Resource Guide.

Disclaimer: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Must-Read Books for You & Your Clients

250 Brief, Creative and Practical Art Therapy Techniques: A Guide for Clinicians and Clients

Addictive Relationships: Why Love Goes Wrong in Recovery

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love

Betrayal Trauma: The Logic of Forgetting Childhood Abuse

Beyond Addiction: How Science and Kindness Help People Change

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Complete Family Guide to Schizophrenia: Helping Your Loved One Get the Most Out of Life

Drinking: A Love Story

Flourish: A Visionary New Understanding of Happiness and Wellbeing

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are

Hold Me Tight: Seven Conversations for a Lifetime of Love

How to Heal Depression

How to Survive the Loss of a Love

Lost in the Mirror: An Inside Look at Borderline Personality Disorder, 2nd Edition

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Refuge Recovery: A Buddhist Path to Recovering from Addiction

The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert

Staying Sober Without God: The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions

Surviving Schizophrenia, 7th Edition: A Family Manual

Workbooks

The Addictions Recovery Workbook: 101 Practical Exercises for Individuals and Groups

The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques

The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders

The Anxiety and Phobia Workbook, 7th Edition

The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

Building Motivational Interviewing Skills, 2nd Edition: A Practitioner Workbook (Applications of Motivational Interviewing)

The CBT Toolbox: A Workbook for Clients and Clinicians

The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

DBT® Skills Training Handouts and Worksheets, 2nd Edition

DBT® Skills Training Manual, 2nd Edition

The Depression Workbook: A Guide for Living with Depression and Manic Depression, 2nd Edition

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder

Healing the Trauma of Abuse: A Women’s Workbook

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms, 3rd Edition

The Relationship Skills Workbook: A Do-It-Yourself Guide to a Thriving Relationship

The Self-Esteem Workbook, 2nd Edition

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear, 3rd Edition

The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts (Mental Health & Life Skills Workbook Series)

The Wellness Workbook: How to Achieve Enduring Health and Vitality, 3rd Edition

A Woman’s Addiction Workbook: Your Guide to In-Depth Healing

Textbooks

Clinical Mental Health Counseling in Community and Agency Settings, 5th Edition

Exercises in the Art of Helping, 3rd Edition

Family Therapy: An Overview, 9th Edition

Foundations of Addictions Counseling, 4th Edition

Learning the Art of Helping: Building Blocks and Techniques, 7th Edition

Theory and Practice of Counseling and Psychotherapy, 10th Edition

The Theory and Practice of Group Psychotherapy, 6th Edition

PracticePlanners Series

The Addiction Treatment Planner, 6th Edition

Addiction Treatment Homework Planner, 6th Edition

The Complete Adult Psychotherapy Treatment Planner, 6th Edition

Adult Psychotherapy Homework Planner, 6th Edition

The Complete Anxiety Treatment and Homework Planner

The Complete Depression Treatment and Homework Planner

The Couples Psychotherapy Treatment Planner with DSM-5 Updates

Couples Therapy Homework Planner, 2nd Edition

The Crisis Counseling and Traumatic Events Treatment Planner with DSM-5 Updates, 2nd Edition

The Family Therapy Treatment Planner with DSM-5 Updates, 2nd Edition

The Personality Disorders Treatment Planner: Includes DSM-5 Updates, 2nd Edition

The Severe and Persistent Mental Illness Treatment Planner, 2nd Edition

The Suicide and Homicide Risk Assessment and Prevention Treatment Planner

Additional Reading

86 TIPS (Treatment Ideas & Practical Strategies) for the Therapeutic Toolbox

127 More Amazing Tips and Tools for the Therapeutic Toolbox

103 Group Activities and Treatment Ideas and Practical Strategies

150 More Group Therapy Activities and TIPS

100 Interactive Activities for Mental Health and Substance Abuse Recovery

101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward

Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan

Diagnosis Made Easier: Principles and Techniques for Mental Health Clinicians, 3rd Edition

Encyclopedia of Counseling: Master Review and Tutorial for the National Counselor Examination, State Counseling Exams, and the Counselor Preparation Comprehensive Examination, 4th Edition

Essential Assessment Skills for Couple and Family Therapists

Essentials of Clinical Supervision

Group Exercises for Addiction Counseling

Motivational Interviewing: Helping People Change (Applications of Motivational Interviewing), 4th Edition

Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness (Applications of Motivational Interviewing)

The Therapeutic “Aha!”: 10 Strategies for Getting Your Clients Unstuck

Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools and Handouts to Move Therapy Forward

200 Free Printable Workbooks, Manuals, & Self-Help Guides: Children, Adolescents, & Families

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A list of over 200 free printable workbooks, manuals, toolkits, and self-help guides for children, adolescents, and families.

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(Updated 8/21/22) This is a list of over 200 free printable workbooks, manuals, toolkits, and self-help guides for children, adolescents, and families. This post is divided into two sections: printable workbooks and resources for providers and printable workbooks and resources for families.

Please repost this and/or share with anyone you think could benefit from these free printable workbooks, guides, and other resources!

For additional resources for youth and family, see Sites with Free Therapy Worksheets & Handouts and Social Work Toolbox. For additional printable workbooks and guides, see 500 Free Printable Workbooks & Manuals for Therapists.

200+ Free Printable Workbooks, Manuals, & Toolkits: Children, Adolescents, & Families

Disclaimer: Links are provided for informational and educational purposes. I recommend reviewing each resource before using for updated copyright protections that may have changed since it was posted here. When in doubt, contact the author(s).

FOR PROVIDERS

Printable Workbooks & Treatment Manuals/Curriculums

Printable Workbooks for Mood & Anxiety Disorders

Adolescent Coping with Depression Course | Source: Kaiser Permanente for Health Research (Find more information here)
- Leader’s Manual for Adolescent Groups | 321 pages (1990)
- Student Workbook | (Printable Workbook) 199 pages (1990)
- Leader’s Manual for Parent Groups | 139 pages (1991)
- Parent Workbook | (Printable Workbook) 73 pages (1991)
The Adolescent Coping with Stress Course: An Eight-Session Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk | Source: Kaiser Permanente for Health Research (Find more information here)
- Leader Manual | 118 pages (2003)
- Adolescent Workbook | (Printable Workbook) 79 pages (2009)
The Adolescent Coping with Stress Course: A Fifteen-Session Class Curriculum Developed for the Prevention of Unipolar Depression in Adolescents with an Increased Future Risk | Source: Kaiser Permanente for Health Research (Find more information here)
- Leader Manual | 112 pages (1995)
- Adolescent Workbook | (Printable Workbook) 82 pages (1994)
Break Free from Depression: A 4-Session Curriculum Addressing Adolescent Depression | Source: Suicide Prevention Resource Center (2012)
Managing Depression: A Facilitator’s Guide for Working with Groups of Women Living with Depression During Pregnancy, After Delivery and Beyond | Source: Best Start, 42 pages (2015) (Participant Workbook, 57 pages)
STEADY | Source: Kaiser Permanente for Health Research (Find more information here)
- Intervention Manual | 107 pages (2002)
- Adolescent Workbook | (Printable Workbook) 87 pages (2000)
Stress Management: A Group Curriculum for Female Adolescents | Source: Taylor Schaible, 74 pages (2019)

Printable Workbooks for Substance Use Disorders

Matrix Series (Intensive Outpatient Treatment for People with Stimulant Use Disorders): Counselor’s Family Education Manual | Source: SAMHSA, 176 pages (2013)
A Modified DBT Group Therapy Manual for Clinicians Working with Adolescents and Young Adults Experiencing Substance Misuse | Source: Mission Australia, 152 pages (2015)
Partners In Parenting: A DATAR/FIRST CHOICE Treatment Manual | Source: Texas Institute of Behavioral Research at TCU, 294 pages (2002)

Adolescent Brief Intervention Manual for Complex Mental Health Issues: Responding Early to Emerging Personality Disorder, Trauma History, Self-Harm and Suicidal Behaviour | Source: Project Air Strategy, 60 pages (2019)
Adolescent Intervention Guide for Clinicians | Source: Project Air Strategy, 101 pages (2018)
Clinical Practice Guideline for the Management of Borderline Personality Disorder | Source: National Health and Medical Research Council, 182 pages (2012)
Dealing With Trauma: A TF-CBT Workbook for Teens | (Printable Workbook) Source: The National Child Traumatic Stress Network, Medical University of South Carolina, 35 pages (Link to facilitator training here)
Family, Partner and Carer Intervention Manual for Personality Disorders | Source: Project Air Strategy, 36 pages (2019)
Parenting with Personality Disorder and Complex Mental Health Issues Intervention: A Manual for Health Professionals (2nd Ed.) | Source: Project Air Strategy, 56 pages (2018)
Preschool PTSD Treatment (PPT) | Source: Michael S. Scheeringa, MD, MPH, Lisa Amaya-Jackson, MD, MPH, & Judith Cohen, MD (Authors) & Measurement Instrument Database for the Social Science, 124 pages (2002)
Practice Self-Regulation Facilitator’s Guide | Source: Practice Self-Regulation
The T.O.P. Workbook for Sexual Health: Facilitator’s Manual | (Printable Workbook) Source: Resources for Resolving Violence, Inc., 87 pages (2010) (Purchase additional workbooks/manuals here)
Triad Girls’ Group Treatment Manual | Source: The Louis de la Parte Florida Mental Health Institute, University of South Florida, 201 pages (2003) (More information on the Triad Project here)

Printable Workbooks for Anger

Anger Management for Kids | Source: Behavioral Institute For Children and Adolescents, Dr. Sheldon Braaten, 23 pages
Getting Along and Keeping It Cool: How Anger Works (Therapist Group Manual) | Source: Centre for Clinical Interventions & YouthLink, 79 pages (2001)
HEALTHY CHOICES: A CBT-Based Anger Management Group Curriculum for High School Students | Source: Scott Carchedi, Sarah Paul, Christine Lodesky, & Heidi Gould, 39 pages
Options to Anger for the Phoenix Program | Source: Lane County Department of Youth Services, 206 pages

Printable Workbooks for Self-Esteem

On My Own Two Feet Series: Identity and Self-Esteem (76 pages) | Understanding Influences (103 pages) | Assertive Communication (121 pages) | Feelings (83 pages) | Decision Making (113 pages) | Consequences (81 pages) | Work Cards (129 pages) | Source: Department of Education and Skills and Professional Development Services for Teachers (Find more information here)

Printable Workbooks for Communication, Relationships, & Sexuality

The Conflict Resolution Resource Guide | Source: Lough Barnes Consulting Group, 174 pages (2017)
Feeling Is Thinking | Source: Royal Children’s Hospital Mental Health Service, 82 pages (2000)
Hanging Out or Hooking Up: A Train the Trainers Curriculum on Responding to Adolescent Relationship Abuse | Source: Futures Without Violence
Resource Materials for Relationships and Sexuality Education: Junior Cycle | Source: National Council for Curriculum and Assessment, 238 pages (1998)
Resource Materials for Relationships and Sexuality Education: Senior Cycle | Source: National Council for Curriculum and Assessment, 198 pages (1999)
TRUST: Talking, Relationships, Understanding Sexuality Teacher Resource | Source: National Council for Curriculum and Assessment, 126 pages

LGBTQ+ Youth

Growing Up Lesbian, Gay, Bisexual, or Transgender | Source: Department of Education and Skills and the Health Service Executive through the Social, Personal and Health Education Support Service in conjunction with GLEN (Gay and Lesbian Equality Network) and BeLonG To Youth Services & Professional Development Services for Teachers, 82 pages (Find more information here) 🏳️‍🌈
It Gets Better: A Group Experience for LGBTQ Youth (Group Curriculum Outline) | Source: Catherine Griffith, Ph.D. (Author), 13 pages 🏳️‍🌈

Latinix Youth

Latino Multifamily Group Program Manual | Source: Valley Nonprofit Resources, 64 pages (2011)

Group Counseling Resources

40 Icebreakers for Small Groups | Source: Insight by Grahame Knox, 21 pages
A Collection of Icebreakers and Connection Activities | Source: Julie A. Pack, Asheboro High School, 33 pages (2015)
Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions | Source: Edited by Liana Lowenstein, MSW, 119 pages (2011)
Group Counseling Guide | Source: Rita Zniber Foundation, 45 pages
Stress Reduction Activities for Students | Source: School Health Programs Department, 20 pages
Therapeutic Use of Games in Groupwork | Source: The Royal Children’s Hospital Mental Health Service, 83 pages (2006)

Toolkits & Guides

101 Ways to Teach Children Social Skills: A Ready-to-Use, Reproducible Activity Book | Source: The Bureau For At-Risk Youth, 176 pages (2004)
Accountability and Connection with Abusive Men: A New Child Protection Response to Increasing Family Safety | Source: Futures Without Violence & Family Violence Prevention Fund, & Massachusetts Department of Social Services (DSS) Domestic Violence Unit, 80 pages (2004)
Adolescent Provider Toolkit – Adolescent Healthcare 101 | Source: Adolescent Health Working Group (2003)
Adolescent Provider Toolkit – Behavioral Health | Source: Adolescent Health Working Group (2007)
Adolescent Provider Toolkit – Body Basics | Source: Adolescent Health Working Group (2005)
Adolescent Provider Toolkit – Sexual Health | Source: Adolescent Health Working Group (2010)
Adolescent Provider Toolkit – Trauma and Resilience | Source: Adolescent Health Working Group (2013)
Alcohol Problems in Intimate Relationships: Identification and Intervention (A Guide for Marriage and Family Therapists) | Source: National Institute on Alcohol Abuse and Alcoholism, 83 pages (2003)
Be Real. Be Ready. | Source: Adolescent Health Working Group (2017)
Child and Youth Participation Toolkit | Source: Tusla – Child and Family Agency & Dr. Celia Keenaghan & Dr. Sue Redmond, 158 pages (2016)
Child Trauma Toolkit for Educators | Source: The National Child Traumatic Stress Network, 21 pages (2008)
Community Reinforcement and Family Training Support and Prevention | Source: Department of Veterans Affairs, South Central Mental Illness Research, Education, and Clinical Center (MIRECC), 103 pages (2014)
Get It Straight! The Facts about Drugs | Source: Drug Enforcement Administration (2011)
- Facilitator Guide (17 pages)
- Student Guide (39 pages)
Heads Up! A Toolkit of Sessions to Run with Young People to Promote Mental Health and Emotional Well-Being | Source: UK Youth and the Paul Hamlyn Foundation, 69 pages (2015)
Healthy Living, Healthy Minds: A Toolkit for Health Professionals (Promoting Healthy Living in Children and Youth with Mental Health Challenges) (149 pages) (2011) | Healthy Living… It’s in Everyone: A Guide to Healthy Living for Families Who Have a Child or Youth with Mental Health Challenges (82 pages) (2013) | Source: Kelty Mental Health Resource Centre & BC Mental Health and Substance Use Services
Healthy Relationships Resource Kit | Source: Western Health, 84 pages (2011)
Healthy Relationships Toolkit: Teacher’s Guide | Source: Utah Department of Health, 52 pages
Hidden Harm Practice Guide: Seeing through Hidden Harm to Brighter Futures | Source: Tulsa – Child and Family Agency, 94 pages
Kids Central Toolkit | Source: Kids Central (Download from Social Work Toolbox)
Meet Mr Angry Ant! Program & Teacher Guide | Source: Jennifer Jones, 166 pages (2013) (More information here)
NSW Eating Disorders Toolkit: A PRACTICE-BASED GUIDE TO THE INPATIENT MANAGEMENT OF CHILDREN AND ADOLESCENTS WITH EATING DISORDERS | Source: NSW, 96 pages (2018)
A Practitioner’s Resource Guide: Helping Families to Support Their LBGT Children | Source: SAMHSA, 18 pages (2014) 🏳️‍🌈
Promoting Emotional Resilience: Helping Children to Find Ways to Function in a World Where Bad Things Happen – A Resource Pack | Source: West Sussex CAMHS and School Attendance Project, 141 pages (2008)
The Safe Space Kit: Guide to Being an Ally to LGBT Students | Source: GLSEN, 47 pages (2016) 🏳️‍🌈
Solution-Focused Practice: A Toolkit for Working with Children & Young People | Source: NSPCC, 114 pages (2014)
Spiralling Tool Kit for Safer, Healthier Relationships: Information, Activities and Resources Tool Kit for Teachers | Source: Domestic Violence Responses: Training, Prevention, Research, 168 pages (2006)
Strengthening Families Program: Handouts & Worksheets | Source: Strengthening Handouts Program by Dr. Karol Kumpfer, 150 pages (2011)
Stress Lessons Toolkit | Source: Psychology Foundation of Canada in partnership with Pfizer Canada, 52 pages (2012)
The Use of a Full Family Assessment to Identify the Needs of Families with Multiple Problems | Source: UK Department for Education, 105 pages
Wellbeing Activities Booklet | Source: Queensland Government, 40 pages (2020)

FOR YOUTH & FAMILIES

Printable Workbooks For Children & Adolescents

All About Me! Direct Worksheets & Activities | Source: Social Work Toolbox, 55 pages (2020)
Anxiety & Depression Reduction Workbook | (Printable Workbook) Source: University of Arkansas, 64 pages
Anxiety Toolbox: Student Workbook | (Printable Workbook) Source: Based on the Anxiety Toolbox curriculum at Counseling Services of California Polytechnic State University, San Luis Obispo, with modifications by the Broene Counseling Center of Calvin College, 42 pages (2017)
COPE | Source: West Carolina University Counseling and Psychological Services
Dealing With Depression: Antidepressant Skills for Teens | (Printable Workbook) Source: Centre for Applied Research in Mental Health & Addiction, 68 pages (2005)
Dealing With Trauma: A TF-CBT Workbook for Teens | (Printable Workbook) Source: The National Child Traumatic Stress Network, Medical University of South Carolina, 35 pages (Link to facilitator training here)
Disaster Preparedness Coloring Book | (Printable Workbook) Source: FEMA, 26 pages (1993)
Draw Your Emotions Workbook: Understanding You and Your Emotions | (Printable Workbook) Source: Hope 4 Hurting Kids, 22 pages (2017)
Explore Your Emotions: Coloring & Activity Book | (Printable Workbook) Source: Allegheny County Department of Human Services, 16 pages
Growth Mindset Kit | (Printable Workbook) Source: Big Life Journal, 57 pages (2020)
I Miss My Pet: A Workbook for Children About Pet Loss | (Printable Workbook) Source: Katie Nurmi (Author) & Rainbows Bridge, 30 pages (2002)
Just as I Am Workbook: The Practice of Self-Care and Compassion (A Guided Journal to Free Yourself from Self-Criticism and Feelings of Low Self-Worth) | (Printable Workbook) Source: Queen’s University, 50 pages
Just for Me! Healing Activities for Grieving Children and Teens | (Printable Workbook) Source: Ryan’s Heart, 23 pages (2009)
Lemons or Lemonade? An Anger Workbook for Teens | (Printable Workbook) Source: Jane F. Gilgun, PhD, LICSW (Author), 38 pages
Meet Little Monster (English) | Meet Little Monster (Spanish) | (Printable Workbook) Source: NAMI, 20 pages (2021)
Mighty Moe: An Anxiety Workbook for Children | (Printable Workbook) Source: Lacey Woloshyn (Author), 79 pages (2009)
My Feelings Workbook | (Printable Workbook) Source: Hope 4 Hurting Kids, 56 pages (2016)
Safe Spot Stress Management Series (Printable Workbooks)
- Safe Spot: Stress Management Workbook 1 – What Is Stress? (45 pages)
- Safe Spot: Stress Management Workbook 2 – Behaviour and Stress (27 pages)
- Safe Spot: Stress Management Workbook 3 – Thought Patterns and Stress (29 pages)
- Safe Spot: Stress Management Workbook 4 – Problem-Solving and Well-Being (27 pages)
Social Emotional Workbook for Teens | (Printable Workbook) Source: The Counseling Teacher Brandy, 61 pages (2018)
Strengthening Family Ties: A Workbook of Activities Designed to Strengthen Family Relationships | (Printable Workbook) Source: Thomas R. Lee & Tami Pyfer (Authors) & Utah State University Extension, 40 pages
You and Substance Use | (Printable Workbook) Source: Centre for Addictions Research of BC, 32 pages (2011)
Your Best You: Improving Your Mood | (Printable Workbook) Source: Queen’s University, 89 pages (2014)
Your Best You: Managing Your Anxiety | (Printable Workbook) Source: Queen’s University, 162 pages
Youth Transition Workbook | (Printable Workbook) Source: Pennsylvania Youth Leadership Network, The Rhode Island Transition Council, & The Rhode Island Department of Health Youth Advisory Council, 68 pages (2017)

Toolkits & Guides

For Parents & Caregivers

The 5 Basics of Parenting Adolescents | Source: Adolescent Health Working Group (2007)
6 Parenting Practices Help Reduce the Chances Your Child will Develop a Drug or Alcohol Problem | Source: Partnership for Drug-Free Kids, 16 pages (2017)
About Teenage Growth and Development | Source: Adolescent Health Working Group (2001)
ADHD: Attention Deficit Hyperactivity Disorder (Information for Families) | Source: BC Mental Health and Substance Use Services, 12 pages (2019)
ADHD Parents Medication Guide | Source: American Academy of Child & Adolescent Psychiatry and American Psychiatric Association, 45 pages (2013)
Adolescent to Parent Violence | (Booklet) Source: Kent and Medway Domestic Abuse and Sexual Violence Executive Group, 16 pages
After an Attempt A Guide for Taking Care of Your Family Member after Treatment in the Emergency Department | Source: SAMHSA, 12 pages (2018)
After a Loved One Dies – How Children Grieve and How Parents and Other Adults Can Support Them | Source: New York Life, 24 pages
The Amazing Brain Series | Source: Multiplying Connections & Institute for Safe Families
- The Amazing Brain: What Every Parent and Caregiver Needs to Know (Written by Linda Burgess Chamberlain, PhD, MPH & illustrated by Peter Camburn)
- The Amazing Brain: Trauma and the Potential for Healing (Written by Linda Burgess Chamberlain, Phd, MPH & illustrated by Peter Camburn)
- The Amazing Adolescent Brain (Linda Burgess Chamberlain, PhD, MPH)
- The Amazing Teen Brain (Linda Burgess Chamberlain, PhD, MPH)
- The Amazing Brain and Discipline (Linda Burgess Chamberlain, PhD, MPH)
Autistic Spectrum Disorder: A Practical Approach at Home for Parents and Carers | Source: Children with Disabilities Team, Camelon Social Work Office, 36 pages (2015)
Bipolar Disorder in Children and Teens: A Parent’s Guide | (Information Booklet) Source: National Institute of Mental Health & Hosford Clinic, 27 pages
Bipolar Disorder: Parents’ Medication Guide for Bipolar Disorder in Children & Adolescents | Source: American Academy of Child and Adolescent Psychiatry, 63 pages (2010)
Borderline Personality Disorder: An Information Guide for Families | Source: CAMH, 72 pages (2009)
Brothers, Sisters, and Autism: A Parent’s Guide to Supporting Siblings | Source: ORGANIZATION FOR AUTISM RESEARCH, 16 pages (2014)
Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women and Health Care Providers | Source: BC Mental Health and Substance Use Services, 178 pages (2013)
Coping with Depression During Pregnancy and Following the Birth: A Cognitive Therapy-Based Self-Management Guide for Women | Source: BC Mental Health and Substance Use Services, 118 pages (2011)
Coping with Separation Anxiety Handbook | Source: BC Legal Services Society, 24 pages (2015)
Does My Teen Need Help? Behavioral Warning Signs | Source: Adolescent Health Working Group (2007)
Emotional Intelligence Activities for Teens Ages 13-18 | Source: The Ohio National Guard, 34 pages (2003)
Emotionally Naked Free eBooks | Source: Anne Moss Rogers (Email signup required to download resources)
- 9 Ways to Help Your Kids Build Resilience
- 25 Mindfulness & Discovery Activities for Classrooms
- Better Back-to-School
- Coping Strategies for Grief & Loss
- Drug Report Download
- Emotionally Naked Bereavement Provider
- Emotionally Naked Funeral Director
- Fishbowl
- Grief Journey in a Jar Kit
Families in TRANSition: A Resource Guide for Families of Transgender Youth (2nd Ed.) | Source: Central Toronto Youth Services, 56 pages 🏳️‍🌈
A Family Guide to Concurrent Disorders | Source: CAMH, 222 pages (2007)
Family Toolkit: How You Can Help | Source: BC Partners for Mental Health and Addictions Information, 136 pages (2018)
Gaining Control of Your Life After Having a Baby: A Self-Help Workbook for Post-natal Depression | Source: Primary Mental Health Service/Gloucestershire Health & Social Care Community, 38 pages
A Guide on Substance Use, Prevention, Treatment, and Recovery Resources to Assist a Military Child | Source: Partnership to End Addiction, 9 pages (2020)
Healthy Living, Healthy Minds: A Toolkit for Health Professionals (Promoting Healthy Living in Children and Youth with Mental Health Challenges) (149 pages) (2011) | Healthy Living… It’s in Everyone: A Guide to Healthy Living for Families Who Have a Child or Youth with Mental Health Challenges (82 pages) (2013) | Source: Kelty Mental Health Resource Centre & BC Mental Health and Substance Use Services
Helping Your Teen Feel Better About Themselves | Source: Adolescent Health Working Group (2004)
Help Them Succeed at Rehab and Prevent Relapse: A Guide for Parents and Partners of People Leaving Addiction Behind | Source: US Drug Rehab Centers, 174 pages (2007)
Heroin, Fentanyl, & Other Opioids: A Comprehensive Resource for Families with a Teen or Young Adult Struggling with Opioid Use | Source: Partnership for Drug-Free Kids, 52 pages (2018)
How to Support Bisexual Youth: Ways to Care for Bisexual, Pansexual, Fluid, and Queer Youth Who are Attracted to More than One Gender | Source: The Trevor Project, 14 pages 🏳️‍🌈
Information & Resources for Parents & Caregivers of Newly Diagnosed Autistic Girls | Source: AWNN, 11 pages
Know Myself, Know My Teen | Source: Adolescent Health Working Group (2007)
Managing Depression: A Self-Help Skills Resource for Women Living with Depression During Pregnancy, After Delivery and Beyond | Source: Best Start, 57 pages (2014)
Marijuana Talk Kit | Source: Partnership to End Addiction, 20 pages (2017)
Me and My Changing Family: Moving Forward | Source: Child Support Agency, 60 pages (2006)
Medication-Assisted Treatment: An eBook for Parents & Caregivers of Teens & Young Adults Addicted to Opioids | Source: Partnership for Drug-Free Kids, 44 pages (2017)
Me, My Kids and My Ex: Forming a Workable Relationship for the Benefit of Your Children | Source: Child Support Agency, 53 pages (2005)
The Mind Body Connection and Somatization: A Family Handbook | Source: BC Children’s Hospital, 46 pages (2019)
Mind Over Mirror – Parenting for a Healthy Body Image | Source: Mental Health Foundation, 10 pages (2021)
Oppositional Defiant Disorder: A Guide for Families by the American Academy of Child and Adolescent Psychiatry | Source: The American Academy of Child and Adolescent Psychiatry, 18 pages (2009)
Parenting Worksheets | Source: Sheffield Safeguarding Children Board, 14 pages 🆕
Parenting After Separation: A Handbook for Parents | Source: Law Courts Education Society of BC (now Justice Education Society of BC), 56 pages (2012)
Parenting Positively: Coping with a Parent’s Problem Drug or Alcohol for Parents of Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 24 pages (2015)
Parenting Positively: Coping with Bullying for Parents of Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Death for Parents of Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Domestic Abuse for Parents of Children Between 6 and 12 | Source: Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Separation for Parents of Children Between 6 and 12 | Source: Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Helping Teenagers to Cope with a Parent’s Problem Drug or Alcohol Use | Source: Tusla – Child and Family Agency & Barnardos, 40 pages (2015)
Parenting Positively: Helping Teenagers to Cope with Bullying | Source: Tusla – Child and Family Agency & Barnardos, 44 pages (2015)
Parenting Positively: Helping Teenagers to Cope with Death | Source: Tusla – Child and Family Agency & Barnardos, 28 pages (2015)
Parenting Positively: Helping Teenagers to Cope with Domestic Abuse | Source: Tusla – Child and Family Agency & Barnardos, 36 pages (2015)
Parenting Positively: Helping Teenagers to Cope with Separation | Source: Tusla – Child and Family Agency & Barnardos, 44 pages (2015)
Parenting Positively for Parents of Teenagers: Teenage Well-Being | Source: Tusla – Child and Family Agency & Barnardos, 36 pages (2015)
Parenting Positively: Parenting Skills for Parents of Children Between 6 and 12 | Source: Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parents’ Guide to Making Plans for their Children after Separation | Source: The Roberts Centre, 40 pages (2009)
Parent Talk Kit: Tips for Talking and What to Say to Prevent Drug and Alcohol Abuse | Source: Partnership for Drug-Free Kids, 13 pages (2017)
Patient & Family Guide to Second-Generation Antipsychotics | Source: BC Mental Health & Substance Use Services and BC Children’s Hospital, Agencies of the Provincial Health Services Authority, 44 pages (2011)
Peace Begins at Home | Source: Adolescent Health Working Group
Positive Discipline: A Guide for Parents | Source: Children’s Hospitals and Clinics and University of Minnesota Extension, 64 pages (2009)
Postnatal Depression and Perinatal Mental Health | Source: Mind UK, 43 pages (2020)
The Power of Grandparents: Grandparents Play an Important Role in Preventing their Grandchildren from Drinking and Using Drugs | Source: Partnership for Drug-Free Kids, 21 pages (2017)
Pregnancy & Opioids: What Families Need to Know About Opioid Misuse and Treatment During Pregnancy | Source: Partnership for Drug-Free Kids, 20 pages (2018)
The Pregnancy Book | Source: COI for the Department of Health, 196 pages (2010)
Protecting Your Child’s Mental Health | Source: The JED Foundation, 4 pages 🆕
Questions to Ask Treatment Programs and Staff: Are You Looking for a Drug and Alcohol Treatment Program for Your Teen or Young Adult? | Source: Partnership for Drug-Free Kids, 35 pages (2014)
Raising a Sexually Healthy Teenager | Source: Adolescent Health Working Group (2002)
Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances | Source: BC Mental Health and Substance Use Services, 104 pages (2016)
A Resource Guide for Families Dealing with Mental Illness | Source: Michigan National Alliance on Mental Health, 40 pages (2012)
Safety First: A Reality-Based Approach to Teens and Drugs | Source: Drug Policy Alliance, 44 pages (2019)
Seeking Solutions to Self-Injury: A Guide for Parents and Families | Source: Centre for Suicide Prevention, 40 pages (2010)
Sexual Orientation | Source: Adolescent Health Working Group (2002) 🏳️‍🌈
Start Here: A Guide for Parents of Autistic Kids | Source: The Autistic Press, 52 pages (2021)
Straight Talk About Teens booklet: Realistic Ideas and Advice for Parents of Older Teenagers | Source: The Psychology Foundation of Canada & Parenting for Life, 64 pages (2012)
Substance Use & Mental Health in Teens and Young Adults: Your Guide to Recognizing and Addressing Co-occurring Disorders | Source: Partnership to End Addiction, 41 pages (2019)
Suicide Prevention for Consumers and Family Members | Source: Montgomery County Emergency Service, Inc., 26 pages (2009)
Supporting LGBTQ+ Youth: A Guide for Foster Parents | Source: Child Welfare Information Gateway, 15 pages (2021) 🏳️‍🌈
Talking About Alcohol: A Guide for Parents and Carers | Source: Alcohol Education Trust, 20 pages (2015)
Talking with and Listening to Teens | Source: Adolescent Health Working Group (2003)
Tips for Parents Dealing with Teenage Pregnancy | Source: Adolescent Health Working Group (2003)
Tools & Resources | (Toolkit for Families) Source: Kelty Mental Health Resource Centre, 25 pages
Treatment eBook: How to Find the Right Help for Your Child with an Alcohol or Drug Problem | Source: Partnership for Drug-Free Kids, 37 pages (2017)
U.S. Army Deployment Cycle Readiness: Soldier’s and Family Member’s Handbook | Source: Department of the Army & My Army One Source, 165 pages (2008)
The Use of Medication in Treating Childhood and Adolescent Depression: Information for Patients and Families | Source: American Psychiatric Association and the American Academy of Child and Adolescent Psychiatry in consultation with a National Coalition of Concerned Parents, Providers, and Professional Associations, 15 pages (2010)
What Community Members Can Do: Helping Children and Adolescents Cope with Violence and Disasters (For Teachers, Clergy, and Other Adults in the Community) | (Information Booklet) Source: National Institute of Mental Health & Hosford Clinic, 20 pages (2006)
What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them | Source: The National Child Traumatic Stress Network, 19 pages (2017)
Young Parents Postnatal Programme Workbook | Source: Somerset Partnership & NHS Foundation Trust, 62 pages
Young People: Self Injury | Source: BC’s Mental Health and Addictions Journal, 40 pages (2017)

For Youth & Adolescents

Autism, My Sibling, and Me | Source: ORGANIZATION FOR AUTISM RESEARCH (OAR), 20 pages (2014)
The Coming Out Handbook: A Handbook for LGBTQ Young People | Source: The Trevor Project, 21 pages 🏳️‍🌈
Healthy Living for Teens | Source: Healthy Families BC, 23 pages
Information & Resources for Newly Diagnosed or Recognized Autistic Women & Nonbinary Individuals | (Booklet) Source: AWNN, 11 pages
Life as an Autism Sibling: A Guide for Teens | (Booklet) Source: ORGANIZATION FOR AUTISM RESEARCH (OAR), 8 pages (2014)
Love Doesn’t Have to Hurt | Source: APA, 17 pages
Mind Over Mirror | Source: Mental Health Foundation, 14 pages (2021)
Mind Over Mirror – Feeling My Mind |Source: Mental Health Foundation, 15 pages (2021)
Obsessive Compulsive Disorder: A Young Person’s Self Help Guide | Source: Coventry CAMH, 10 pages (2010)
Parenting Positively: Coping with a Parent’s Drug or Alcohol Use for Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Bullying for Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Death for Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Domestic Abuse for Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Parenting Positively: Coping with Separation for Children Between 6 and 12 | Source: Tusla – Child and Family Agency & Barnardos, 20 pages (2015)
Publications from Mental Health Foundation
- How to look after your mental health (28 pages)
- How to look after your mental health using exercise (20 pages)
- How to look after your mental health using mindfulness (16 pages)
- How to manage and reduce stress (26 pages)
- How to overcome fear and anxiety (20 pages)
- How to sleep better (28 pages)
- The truth about self-harm (40 pages)
Self-Harm and Suicide | Source: Centre for Suicide Prevention, 12 pages (2016)
A Sibling’s Guide to Psychosis: Information, Ideas, and Resources | Source: Canada Mental Health Association, 34 pages (2005)
Student Life | Source: Mind UK, 22 pages (2018)
The Truth About Self-Harm | (Booklet) Source: The Mental Health Foundation and The Camelot Foundation, 40 pages
What Is Complex Trauma: A Resource Guide for Youth and Those Who Care About Them | Source: The National Child Traumatic Stress Network, 19 pages (2017)
When Your Brother or Sister Has Cancer: A Guide for Teens | Source: National Cancer Institute, 104 pages (2013)
YoungMinds: Anger Issues – Your Guide to Dealing with Anger | (Booklet) Source: YoungMinds UK, 12 pages
YoungMinds: Bullying | (Booklet) Source: YoungMinds UK, 16 pages
YoungMinds: Coping with Pressure at School | (Booklet) Source: YoungMinds UK, 16 pages
YoungMinds: Depression | (Booklet) Source: YoungMinds UK, 12 pages
Youth Resources for Sexual Health & General Health | Source: Adolescent Health Working Group

Please contact me if a link isn’t working or if you’d like to suggest a resource for free printable workbooks or tools for children, youth, and families!

Book Review: Staying Sober Without God

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Munn wrote this book because, as a nonbeliever, he felt the 12 steps of AA didn’t fully translate into a workable program for atheists or agnostics. This inspired him to develop the Practical 12 Steps.

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Staying Sober Without God by Jeffrey Munn, LMFT
Published in 2019, 165 pages

I stumbled upon Staying Sober Without God while searching for secular 12-step literature for a client who identifies as atheist. Jeffrey Munn, the book’s author, is in recovery and also happens to be a licensed mental health practitioner.

Munn wrote the book because as a nonbeliever he felt the 12 steps of AA didn’t fully translate into a workable program for atheists or agnostics. (For example, the traditional version of Step 3 directs the addict to turn his/her will and life over to the care of God as they understand him. If you don’t believe in God, how can you put your life into the care of him? Munn notes that there’s no feasible replacement for a benevolent, all-knowing deity.)

The whole “God thing” frequently turns nonbelievers off from AA/NA. They’re told (by well-meaning believers) to find their own, unique higher power, such as nature or the fellowship itself. (The subtle undertone is that the nonbeliever will eventually come around to accept God as the true higher power.)

In Staying Sober Without God Munn asserts, “There is no one thing that is an adequate replacement for the concept of God.” He adds that you can’t just replace the word “God” with “love” or “wisdom.” It doesn’t make sense. So he developed the Practical 12 Steps and wrote a guide for working them.

Photo by Tima Miroshnichenko on Pexels.com

The Practical 12 Steps for staying sober are as follows:

Admitted we were caught in a self-destructive cycle and currently lacked the tools to stop it
Trusted that a healthy lifestyle was attainable through social support and consistent self-improvement
Committed to a lifestyle of recovery, focusing only on what we could control
Made a comprehensive list of our resentments, fears, and harmful actions
Shared our lists with a trustworthy person
Made a list of our unhealthy character traits
Began cultivating healthy character traits through consistent positive behavior
Determined that the best way to make amends to those we had harmed
Made direct amends to such people wherever possible, except when to do so would cause harm
Practiced daily self-reflection and continued making amends whenever necessary
We started meditating
Sought to retain our newfound recovery lifestyle by teaching it to those willing to learn and by surrounding ourselves with healthy people

The Practical 12 Steps in no way undermine the traditional steps or the spirit of Alcoholics Anonymous. Instead, they’re supplemental; they provide a clearer picture of the steps for the nonbeliever.

Before delving into the steps in Staying Sober Without God, Munn discusses the nature of addiction, recovery, and the role of mental illness (which is mostly left untouched in traditional literature). He addresses the importance of seeking treatment (therapy, medication, etc.) for mental disorders while stressing that a 12-step program (secular or otherwise) is not a substitute for professional help. In following chapters, Munn breaks each step down and provides guidelines for working it.

The last few chapters of the book provide information on relapse and what the steps don’t address. Munn notes that sustainable recovery requires more than just working the steps, attending AA meetings, and taking a sponsor’s advice. For a balanced, substance-free lifestyle, one must also take care of their physical health, practice effective communication, and engage in meaningful leisure activities. Munn briefly discusses these components in the book’s final chapter, “What the Steps Miss.”

Photo by Yuri Manei on Pexels.com

Staying Sober Without God is well-written and easy to read. The author presents information that’s original and in line with current models of addiction treatment, such as behavioral therapy (an evidence-based approach for substance use disorder). Working the Practical 12 Steps parallels behavioral treatments; the steps serve to modify or discontinue unhealthy behaviors (while replacing them with healthy habits). Furthermore, a 12-step network provides support and meaningful human connection (also crucial for recovery).

In my opinion, the traditional 12 Steps reek of the moral model, which viewed addiction as a moral failure or sin. Rooted in religion, this outdated (and false) model asserted that the addict was of weak character and lacked willpower. The moral model has since been replaced with the disease concept, which characterizes addiction as a brain disorder with biological, genetic, and environmental influences.

The Practical 12 Steps are a better fit for what we know about addiction today; Munn focuses on unhealthy behaviors instead of “character defects.” For example, in Step 7, the addict implements healthy habits while addressing unhealthy characteristics. No one has to pray to a supernatural being to ask for shortcomings to be removed.

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The Practical 12 Steps exude empowerment; in contrast, the traditional steps convey helplessness. (The resulting implication? The only way to recover is to have faith that God will heal you.) The practical version of the steps instills hope and inspires the addict to change. Furthermore, the practical steps are more concrete and less vague when compared to the traditional steps. (This makes them easier to work!)

In sum, Munn’s concept of the steps helped me to better understand the 12-step model of recovery; the traditional steps are difficult to conceptualize for a nonbeliever, but Munn found a way to extract the meaning of each step (without altering overall purpose or spirit). I consider the practical steps a modern adaptation of the traditional version.

I recommend reading Staying Sober Without God if you have a substance use disorder (regardless of your religious beliefs) or if you’re a professional/peer specialist who works with individuals with substance use disorders. Munn’s ideas will give you a fresh perspective on 12-step recovery.

For working the practical steps, download the companion workbook here:

📂 STAYING SOBER WITHOUT GOD: WORKBOOK

Note: The workbook is meant to be used in conjunction with Munn’s book. I initially created it for the previously mentioned client as a format for working the practical steps. The workbook is for personal/clinical use only.