Guest Post: 25 Creative CE Credit Offerings

25 creative CE credit offerings for counselors, social workers, and other mental health workers who require annual CEUs for licensure.

There are a multitude of ways mental health professionals can earn continuing education (CE) credits on various topics and through different routes to improve their professional abilities, broaden their knowledge, and stay current in the mental health field. That said, some CE credit offerings are more creative and innovative than others.

In this article, we’ll look at a few of these unique and cutting-edge alternative CE credit offerings that are available for the inventive therapist wishing to advance their professional development.


Professional licensing boards for mental health professionals require continuing education credits for license renewal. For example, mental health professionals in California must obtain 36 CE credits every two years to maintain their licenses. LMFTs, LCSWs, LPCCs, and/or LEPs all need to earn CEs annually.

Ultimately, CEs allow therapists to provide better care to the individuals they serve. There are a variety of methods and modalities in which professionals can earn these CEs, including online, through conferences, or at multiday workshops. Continuing education helps professionals recognize knowledge gaps as well as learn new skills. What’s more, they can network with others in the field and continue to advance in their career.

25 Creative CE Credit Offerings for Mental Health Professionals

For new and exciting ways for mental health professionals to earn CEs, here are 25 creative and innovative CE credit offerings.

A note from the creator/manager of Mind Remake Project: Please note that many of these CE credit offerings are associated with a cost. For free CE opportunities, visit 75 Free Online Resources for Continuing Education for Mental Health Professionals.

1. The Affirmation Couch

The Affirmative Couch is a committed advocate for the mental health of LGBTQIA+, consensually non-monogamous, and kink communities, working with both groups and individual providers. The organization was founded in response to the paucity of affirmative mental health care providers able to meet the needs of sexuality-, gender-, and/or relationship-expansive communities.

To address this problem, they take a multi-pronged approach: provide continuing education for affirmative psychotherapists, transform more group practices and clinics to become leaders in affirmative mental healthcare, empower beginner affirmative therapists with information, and create visibility of affirmative mental health professionals.

Current CE credit offerings range from $20 (1 CE) to $240 (12 CEs).

Find out more here: Gender-Affirming Therapy Training | LGBTQ Education Courses (affirmativecouch.com)

2. ALLEGRA Learning Solutions

ALLEGRA Learning Solutions designs and develops continuing professional education courses, certificate programs, curricula, classes, and workshops for an interdisciplinary audience, including nurses, health care professionals, and other interested individuals.

With a focus on integrative health, wellness, and a holistic perspective, they are the premier education provider for those who wish to enhance their health care knowledge, skills and abilities. ALLEGRA Learning Solutions believe that individuals have the capacity to heal themselves and that health care providers must deliver care with intention and in partnership so people can tap into their own innate healing abilities.

Currently, course offerings range from $10 (for 1 contact hour) to $40 (for 4 contact hours) with certificate courses ranging from $64 to $272.

Find out more here: Online CE Courses – ALLEGRA Learning Solutions, LLC

3. California Association for Play Therapy

The Mission of the California Association for Play Therapy (CalAPT) is to sustain a community of support for play therapists and to promote an understanding of play therapy and its effective practice through outreach, training and research. They place a special emphasis on diversity and the developmentally appropriate treatment of children’s mental health.

Play therapy is a structured, theoretically-based approach to therapy that builds on the normal communicative and learning processes of children. Play therapy also may be used to promote cognitive development and provide insight about and resolution of inner conflicts or dysfunctional thinking in the child.

The registration fee for a workshop is around $100; CalAPT also provides free CE credit offerings for members.

Find out more here: CalAPT – CA Play Therapy Association (calplaytherapy.org)

4. Center for Council

Center for Council’s Council Training Level One (CT1) offers a thorough introduction to the pedagogy, modalities and forms of council practice and offers 15 CE credits. This workshop is an opportunity to develop your understanding of, fluency with, and capacity to engage in and facilitate council – a dialogic practice of authentic expression and attentive mindful listening – so as to integrate this evidence-based methodology into professional settings and personal practice.

Center for Council offers CT1 workshops throughout the year in the Los Angeles area and intermittently in locations throughout the US and Europe. Early bird registration fees start at $399.

Council Level Two and Level Three trainings are also offered for advanced practitioners who have completed Council Training Level One.

Find out more here: Council Training for Mental Health Professionals – Center for Council

5. Center for Reflective Communities

The Center for Reflective Communities (CRC) provides early intervention and parent training to enhance relationships between children and caregivers, leading to greater school readiness, increased academic achievement, and more productive lives. Their Reflective approach is especially effective in communities with risk factors including poverty, a history of loss or trauma, and other barriers to healthy child development and school readiness.

Currently, the cost for a virtual 12-hour Reflective Parenting Program Level 1: Fundamentals Training is $500.

Find out more here: Center for Reflective Communities

6. Center for Story and Symbol

The Center for Story and Symbol offers continuing education seminars and workshops on the psychology of fairy tales, mythic stories, creativity, movies as mythic imagination, and law and ethics for psychotherapists. CE credit offerings are available for psychologists, marriage & family therapists, teachers, social workers, nurses, and other mental health professionals. Courses meet requirements in most states.

Online interactive courses that provide CEs cost $140 and home study CE courses are $95. (Non-CE courses can be purchased for a lower price.)

Find out more here: Dr. Jonathan Young, Center for Story and Symbol – Continuing Education Workshops, Seminars, Home Study (folkstory.com)

7. Clearly Clinical

Clearly Clinical started out as Elizabeth ‘Beth’ Irias, LMFT’s passion project… she thought online CE credit offerings could use an upgrade. When she was a new therapist at a county-contracted facility, she went online for her CE courses because she didn’t have the money or time off for the in-person stuff. To her dismay, it seemed like the really great educational opportunities were reserved for the therapists with big wallets. Discouraged, she worked with what she had, and read online PDFs to get her CE credits.

As a result, Beth set out to create new online CE credit offerings* for therapists, social workers, psychologists, counselors, and addiction professionals that were affordable, meaningful, diverse, and accessible. “Why not podcasts?,” she thought.

*Several free CE courses available.

Find out more here: Clearly Clinical Podcast Continuing Education

8. Cognitive Leap

Cognitive Leap offers efficient, objective, and fun assessment tools, as well as engaging treatment systems that bring children, families, and clinicians together to support lasting functional improvements. They aim to empower and extend the resource capacities of clinicians and therapists globally, especially in developing nations and communities where high-quality mental healthcare is in limited supply.

Cognitive Leap is committed to developing and providing non-stigmatizing approaches for treating mental health conditions that empower patients by recognizing their strengths and talents while removing their barriers to success.

LeapPlatform is a clinician education and training platform with Cognitive Leap’s APA-certified program in digital treatments administration with CE credit offerings.

Find out more here: Cognitive Leap

9. Culture Ally

The Cultural Foundations Credential (CFC) is a multidimensional learning process through which participants gain the foundational skills, awareness, and practice required for effective intercultural interactions. The principles of cultural humility, intersectionality, antiracism, and social justice inform each aspect of the program and provide structure for this holistic process designed to spark transformational change.

Workshops for organizations start at $2,250 (for up to 50 participants).

Find out more here: Home – Culture Ally

10. Discovery Behavioral Health

Discovery Behavioral Health believes that everyone deserves a happy, rewarding life. That’s why they connect people, professionals, and payors through a seamless network of evidence-based treatment centers in communities nationwide. They believe when access to care is easy, recovery is possible.

Currently, Discovery Behavioral Health does not provide CE credit offerings, but they publish articles on mental health, substance use, and recovery, as well as a treatment locator tool.

Find out more here: Discovery Behavioral Health

11. The Drama Therapy Institute of Los Angeles

The Drama Therapy Institute of Los Angeles is accredited by the National Association for Drama Therapy as a training program for students and clinicians interested in the clinical applications of drama in therapy. It is a recognized and well-respected program at the forefront of drama, narrative, and creative arts therapy training, and offers an NADTA-approved alternative training track towards becoming a Registered Drama Therapist.  

Drama therapy is the skilled and deliberate use of drama and theater to achieve therapeutic goals. It engages the imagination and involves participants intellectually, emotionally, and physically; it provides participants with a safe yet stimulating environment in which they can explore personal and family stories, set goals, uncover and express feelings, resolve problematic patterns, and (when appropriate), achieve catharsis.

Clinicians can register for courses such as Allies in Healing: Narradrama and Narrative Therapy and Dance Movement for Trauma for 1 CE credit offering per course hour.

Find out more here: The Drama Therapy Institute of Los Angeles (dramatherapyinstitutela.com)

12. Elevate You CE

Elevate You CE’s mission is to advance your skills, knowledge, and wellbeing so you can experience fulfillment and longevity in the mental health field. Elevate You CE knows how challenging your work can be and keep your wellbeing in mind when designing courses and coaching services.

Course fees range from $20 (for 1 CE) to $350 (for 12 CEs). A 30-hour Mindfulness Certification program is also offered for $799. Some examples of course offerings include Treating Grief After the Loss of a Pet, A Successful Path to Body Acceptance, and Getting the Shame Out of Substance Misuse.

Find out more here: Continuing Education that Values Clinician Well-Being | Elevate You CE

13. Feeling Good Institute

Feeling Good Institute is on a mission to improve lives. It was born to set the standards, train, organize, and support the therapist community practicing a highly effective form of Cognitive Behavioral Therapy (CBT) called TEAM-CBT.

Developed by Dr. David Burns, TEAM-CBT is eight times more effective than other treatment approaches. Clients see a 30% average reduction in suffering per therapy hour and meaningful improvement within 5 sessions.

In addition to comprehensive training courses, Feeling Good Institute offers free 1-hour webinars that introduce participants to basic CBT skills.

Find out more here: TEAM-CBT Training & Consultation | CBT Therapist Certification (feelinggoodinstitute.com)

14. A Home Within

A Home Within is the only national organization dedicated solely to meeting the emotional needs of foster youth. They envision a world in which every foster child has a relationship with at least one consistent, caring adult. They provide open-ended, individual psychotherapy, free of charge, to current and former foster youth.

While A Home Within does not currently provide CE credit offerings, they publish clinical resources and tools for mental health professionals.

Find out more here: Foster Care Psychological Services From A Home Within

15. Illuminated Education

Illuminated Education provides educational activities designed for people who are interested in issues related to psychology, healing, and other aspects of human thought, feeling, and behavior. The goal is to present up-to-date, thought-provoking content integrating material from psychology and other fields including (but not limited to) mind-body medicine, mindfulness practice, and eastern and shamanic approaches to health and healing.

CEs are offered for reading a journal article or other publication and then passing a test. Fees range from $10 (for 1 CE) to $90 (for 9 CEs).

Find out more here: Illuminated Education – Continuing Education Activities for Mental Health Professionals

16. Institute on Violence, Abuse, and Trauma (IVAT)

The Institute on Violence, Abuse and Trauma (IVAT) condemns violence and oppression in all its forms. They stand with all who work for equality and peace.

IVAT is a one-stop shop to address and end violence. They host two international summits annually, house three academic journals, maintain several research databases, provide program evaluation, consultation, and a wide array of trainings addressing violence, abuse, and trauma – many of which can be used toward specialty certificates and continuing education, and offer vital professional and clinical services to San Diego County and beyond.

Webinar training fees range from $20-$35 and offer 1-2.5 CEs.

Find out more here: Trainings Offered — IVAT (ivatcenters.org)

17. Natural Processing Trainings

For over three decades, two questions have driven the therapy orientation of Natural Processing Trainings: “How does our nature work, and how can we best work with that nature?” These questions have led them to find ways to work with the potential movement and integration of our mental, emotional, physical, and spiritual natures.  

“Natural processing” is the somatically-based, process-oriented therapy that emerged from the integration of multiple approaches to healing and growth.

Course fees range from $40-$375 (for 13.5 CE hours).

Find out more here: Homepage | Natural Processing Trainings

18. Pacific Anxiety Group

The Pacific Anxiety Group was founded by Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression.

The Pacific Anxiety Group is dedicated to training the next generation of evidence-based clinicians.  They offer a practicum training program and postdoctoral training/psychological assistantships. PAG is also approved by the American Psychological Association to sponsor continuing education for psychologists.  

Find out more here: Training — Pacific Anxiety Group

19. Relationship Institute Training

The Relationship Training Institute was established to provide training, consultation, treatment, and research in the field of relationship development and relationship enhancement.

Organizational training opportunities are listed here with upcoming workshops listed here.

Find out more here: The Relationship Training Institute provides workshops on Domestic Violence Prevention, Partner Abuse Assessment and Treatment, and Relationship Development Seminars (rtiprojects.org)

20. Soultenders

Soultenders is committed to making quality mental health services accessible to all by offering licensed mental health providers with their administrative needs so they can focus on their clients and their private practice instead of the paperwork.

Soultenders provides CE credit offerings that go further than meeting the requirement standard and also meet the professional needs of therapists. They offer CEs for social workers, psychologists, counselors, and MFTs. (Registration required to enroll in courses.)

Find out more here: Continuing Education Center – Soultenders

21. Spiritual Competency Academy

The Spiritual Competency Academy offers mental health professionals a selection of over 30 unique online courses that provide the skills and knowledge to become more spiritually competent. Their foundational curriculum starts with a course on how to conduct an evidence-based and spiritually sensitive spiritual assessment. Other courses cover a wide variety of topics including self-compassion, mindfulness, and forgiveness.

All courses are free to enroll in (after registering for a free account); CEs are offered for a fee (averaging around $10 per credit hour).

Find out more here: Spiritual Competency Academy

22. Stand InBalance

After experiencing the powerful and profound changes that can occur through partnership with horses, Stand InBalance founder Dr. Val transitioned from her private practice in Santa Monica to developing the Stand InBalance Ranch.

Stand InBalance is proud to offer innovative CE courses for psychologists, LMFTs, LCSWs, and addiction treatment counselors. Their small group CE workshops and retreats provide a combination of didactic and experiential learning designed to enhance clinical skills, and bring more joy and resonance to your life and practice.

Examples of CE courses offered for mental health professionals include Intro to Equine Assisted Psychotherapy, Growth & Learning Workshop, Countertransference and Restorative Experience Workshop, and Moving from Resistance to Resonance.

Find out more here: For Therapists & Healing Professionals – Stand InBalance

23. Two Chairs

Two Chairs believes that high-quality care starts with taking care of clinicians. They are building a mental health system that takes care of you by prioritizing your personal wellbeing, providing opportunities for growth and connection, and empowering you to do work you enjoy.

For free CE credit offerings, join the Two Chairs Clinician Community.

Find out more here: For Therapists | Two Chairs

24. A Window Between Worlds

A Window Between Worlds (AWBW) believes that creating art is a human right. They exist to empower individuals and communities impacted by violence and trauma through a transformative healing arts program.

AWBW views art as a catalyst to release trauma, build resilience, and ignite social change. When individuals create art in a safe community they can be heard and respected – replacing violence and shame with safety and hope.

Earn CEs by registering for a Windows Facilitator Training where you will get everything you need to implement art programming and become a Certified Windows Facilitator, as well as gain ongoing access to an expanding curriculum of 600+ strengths-based art workshops and free professional development opportunities.

Find out more here: Facilitator Trainings | AWBW

25. Zur Institute

The Zur Institute provides a variety of learning modalities and address challenges professionals are likely to routinely encounter. Their content embraces diverse approaches and orientations, and recognizes the importance of addressing diversity across a broad-spectrum including, but not limited to, culture, race, age, gender, sexual orientation, and socioeconomic variables.

The Zur Institute currently has over 120 unique courses with CE credit offerings ranging from $19 (for 1 CE) to $199 (for 26 CEs). Additionally, sign up for their newsletter for free resources and promotions.

Find out more here: Courses By Subject – Zur Institute


To conclude, online trainings, podcasts, webinars, and in-person workshops are a fantastic method to discover the most recent developments and evidence-based treatments in the field of mental health. CE credit offerings are a great approach to advance knowledge and expand expertise while maintaining the standards for licensure. For therapists wishing to advance their professional development, there are numerous innovative and creative CE credit offerings to choose from.


ABOUT THE AUTHOR:

Sydney Scanlon, Executive Development Specialist, Center for Council

Sydney Scanlon has been working in nonprofits across the world focusing on issues of healthcare, education, equity, and mental health. She has published research experience in climate change and health, childhood trauma, and psychedelic therapy. She has been working in marketing and design for universities, nonprofits, and musicians.


50 MORE Awesome Resources for Therapists

(Updated 8/29/22) Resources for therapists and other mental health professionals including book recommendations, websites, and free downloadable tools.

(Updated 8/29/22) This article contains 50 more awesome resources for therapists and other mental health professionals, including links to free therapy worksheets, handouts, and assessment tools, as well as recommended books and therapy card decks.

I’d like to acknowledge Jennifer Colby for submitting a large majority of these links! Thank you!

For additional resources for therapists, see 60 Awesome Resources for Therapists and 200+ Sites with Free Therapy Worksheets & Handouts.


Disclaimer: Some posts contain affiliate links. As an Amazon Associate I earn a commission from qualifying purchases.


45 Techniques Every Counselor Should Know

Amazon: “Concise, yet thorough, 45 Techniques Every Counselor Should Know is designed to prepare students to enter their field with sound ideas for applying theory-based techniques to their counseling. Coverage of each technique starts with the presentation of the theoretical origins, then provides a step-by-step guide to implementation, and culminates with opportunities for application. Transcriptions, case examples, multicultural implications, and outcomes-based research demonstrate real-life application of how the techniques can be used in counseling practice. This indispensable resource provides hands-on help for working with clients from all backgrounds to create positive changes in their lives and meet their counseling goals.”


The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

Amazon: “Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.”


Beyond the Influence: Understanding and Defeating Alcoholism

Amazon: “Alcoholism is a disease. It’s time we started treating it like one. Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic. Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not. Provocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics-it is a blueprint for saving lives.”


Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness

Amazon: “Providing tools to enhance treatment of any clinical problem, this book shows how integrating motivational interviewing (MI) and cognitive-behavioral therapy (CBT) can lead to better client outcomes than using either approach on its own. The authors demonstrate that MI strategies are ideally suited to boost client motivation and strengthen the therapeutic relationship, whether used as a pretreatment intervention or throughout the course of CBT. User-friendly features include extensive sample dialogues, learning exercises for practitioners, and 35 reproducible client handouts.”


Rethinking Substance Abuse

Amazon: “While knowledge on substance abuse and addictions is expanding rapidly, clinical practice still lags behind. This book brings together leading experts to describe what treatment and prevention would look like if it were based on the best science available. The volume incorporates developmental, neurobiological, genetic, behavioral, and social–environmental perspectives. Tightly edited chapters summarize current thinking on the nature and causes of alcohol and other drug problems; discuss what works at the individual, family, and societal levels; and offer robust principles for developing more effective treatments and services.”


Treating Self-Injury: A Practical Guide

Amazon: “This trusted practitioner resource is acclaimed for its clear, compassionate, and hopeful approach to working with clients who self-injure. Barent Walsh provides current, evidence-based knowledge about the variety and causes of self-injurious behavior, its relationship to suicidality, and how to assess and treat it effectively. Illustrated with detailed case examples, chapters review a wide range of cognitive-behavioral interventions. Essential guidance is provided on tailoring the intensity of intervention to each client’s unique needs. Walsh is joined by several colleagues who have contributed chapters in their respective areas of expertise.”


Resources for Therapists: Free Worksheets, Handouts, & Tools

Counseling Theories & Techniques

Expressive Art Inspirations: 100 Art Therapy Exercises | A webpage from Shelley Klammer, counseling therapist and expressive arts educator, with creative art exercise ideas.

The Handout Book | A fantastic resource, this is a 189-page PDF packet of handouts from Bill O’Hanlon. The first few sections cover brief solution-based and possibility therapy, Ericksonian therapy and solution-oriented hypnosis, and narrative therapy. The remaining sections cover couples, families, and relationships; sexual abuse; substance use; spirituality; handouts for “the general public”; misc. handouts; and clinical forms.

PSYCHOTHERAPY PROCESS Q-SET CODING MANUAL | A method for evaluating a therapy session.

Skill Evaluation Form: Counseling Skills and Techniques | Although this evaluation form from Kent State University is intended as an educational assessment tool for counseling students, it can easily be used for self-inventory.

TA Tutor | This site focuses on transactional analysis theory and is “a learning tool for transactional analysis with 426 handouts to view and print.” Lewis Quinby, LCSW, is the author. In addition to printable tools, he posted links to video clips and slide shows.

Emotions

Building Our Feelings Vocabulary | A worksheet designed to help children identify their feelings (from Positive Psychology).

Impact of My Anger | A worksheet from Positive Psychology.

Love to Know: Free Anger Worksheets | 7 worksheets for download from the site Love to Know.

Grief & Loss

Kids and Loss: How to Work with the Uniqueness of a Child’s Grief | A 22-page PDF packet from Erica H. Sirrine, Ph.D., LCSW, FT.

Sheri Sinykin’s Place: Loss and Grief Handouts | This site is managed by author Sheri Sinykin, who writes children’s books. The handouts are teacher resources, aimed at children and students.

Trauma & PTSD

Gift from Within | Gift from Within was developed in 1993 “with the intention of giving trauma survivors, their loved ones, and supporters a credible online website that was friendly and supportive.” This resource site provides a wealth of articles, webcasts, links, a recommended reading list, art and poetry, meditations, and more.

Trust-Based Relational Intervention: A Trauma-Informed Approach to Use in Schools | A 29-page PowerPoint presentation from the American School Health Association and the TCU Institute of Child Development.

Relationships & Communication

Beyond Affairs: Read & Listen | A collection of articles on infidelity and marriage recovery.

TherapyHelp | A site managed by Dr. Susan Heitler, clinical psychologist and author, with articles, handouts for couples therapy, and treatment forms. Dr. Heitler specializes in couples counseling and conflict resolution. She also writes for Psychology Today.

Children, Youth, & Families

Autism Research Centre: Downloadable Tests | “The ARC designs tests, evaluates and validates them, and then makes them freely available to the research community or for clinicians. You can download them… provided that they are used for research purposes and not for commercial use, and provided due acknowledgement of ARC as the source is given.”

Child Mind Institute: Parenting Guides | A sizable collection of guides on a variety of topics including anxiety, autism, bedwetting, learning disorders, sleep, trauma, and more.

Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions | A 119-page e-book edited by Liana Lowenstein, MSW.

Free Printable Behavior Charts and Reward Charts for Kids | A variety of downloadable tools. The site was created by Joanne McNulty who has an M.S. in Counseling as well as experience in child therapy.

Kids and Loss: How to Work with the Uniqueness of a Child’s Grief | A 22-page PDF packet from Erica H. Sirrine, Ph.D., LCSW, FT.

Low Intensity CBT Parenting Intervention Workbook | A 27-page PDF workbook.

Parenting Techniques to Increase Family Attachment | Developed by Deborah N. Silverstein, LCSW, a 3-page PDF with parenting techniques to enhance attachment bonds.

Adolescents & Young Adults

TEENS FINDING HOPE, INC. | Downloadable worksheets, guides, e-books, and more.

Emotional Intelligence Activities for Teens Ages 13-18 | A 34-page PDF packet.

Additional Printable Tools

Bristol CBT: Client Resources | Handouts and worksheets, a workbook for overcoming depression, and articles on relationships from Andrew Grimmer, a counseling psychologist.

Hair Pulling and Skin Picking | An informative PowerPoint presentation from ADAA.

PsychEdPro | “Creating and finding the best mental health therapy and educational resources.” A small collection of group activities, therapeutic quotes, and videos.

The TLC Foundation for Body-Focused Repetitive Behaviors: Tools & Info | Articles, fact sheets, and downloadable guides for clinicians, family members, and patients.

University of Exeter: IAPT Workbooks and Resources | A small collection of downloadable workbooks for wellbeing.


Resources for Therapists: Therapy Card Decks

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

A New Beginning Recovery Card Game

RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection

Wellness Reproductions & Publishing 100 Interactive Cards for Mental Health, Substance Abuse Recovery, and Survival Skills


Resources for Therapists: Best Counseling Websites

American Counseling Association | “The American Counseling Association is a not-for-profit, professional and educational organization that is dedicated to the growth and enhancement of the counseling profession.”

American Psychiatric Association | “The mission of the American Psychiatric Association is to promote universal and equitable access to the highest quality care for all people affected by mental disorders, including substance use disorders; promote psychiatric education and research; advance and represent the profession of psychiatry; and serve the professional needs of its membership.”

Black Dog Institute | “As the only medical research institute in Australia to investigate mental health across the lifespan, our aim is to create a mentally healthier world for everyone.”

Center for Clinical Interventions (CCI) | “CCI has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.”

Get Self-Help UK | “This website provides CBT self-help and therapy resources, including worksheets and information sheets, plus videos and self-help mp3s.”

HelpGuide.org | “HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.”

Mind UK | “We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won’t give up until everyone experiencing a mental health problem gets support and respect.”

NAADAC: The Association for Addiction Professionals | “NAADAC, the Association for Addiction Professionals, represents the professional interests of more than 100,000 addiction counselors, educators and other addiction-focused health care professionals in the United States, Canada and abroad.”

National Institute of Mental Health | The NIMH’s mission is “to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.”

PACEs Connection | “PACEs Connection is a social network that recognizes the impact of a wide variety of adverse childhood experiences (ACEs) in shaping adult behavior and health, and that promotes trauma-informed and resilience-building practices and policies in all families, organizations, systems and communities.”

Positive Psychology | Founded by Seph Fontane Pennock and Hugo Alberts whose aim is “to provide helping professionals with the right knowledge and tools to apply positive psychology in real-life settings and make a difference in the lives of their clients and students.”

Psychiatry Advisor | “PsychiatryAdvisor.com offers psychiatric healthcare professionals a comprehensive knowledge base of practical psychiatry information and resources to assist in making the right decisions for their patients.”

The Recovery Research Institute | Mission: “To enhance the public health impact of addiction recovery science through the summary, synthesis, and dissemination of scientific findings and the conduct of novel research.”

SAMHSA – Substance Abuse and Mental Health Services Administration | “SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.”

Social Workers Toolbox | Free social work tools and resources for direct work with children and adults.

Taking the Escalator | Addiction and substance use resources for recovery.

Therapist Aid | “Dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools.”


If you have a resource recommendation, please submit via the contact form.

resources for

25 Helpful Examples of Dialectics

Examples of dialectics, two things that seem contradictory, but are both still true. A therapy tool for clinicians, includes free PDF download.

This is a list of examples of dialectics: two things that seem opposite – and are at the same time true. A therapy resource for clinicians or counseling students.

For other therapy resources, see 60 Awesome Resources for Therapists and 37 Powerful Therapy Metaphors. Read an article from Psychology Today on the use of dialectics in psychotherapy here.


Examples of Dialectics in Therapy

1. I am strong…yet vulnerable.
2. You can have both fear…and courage at the same time.
3. You feel like you can’t go on…and you still go on.
4. You can be intelligent…and lack self-awareness.
5. I want to change…and I’m afraid to change.
6. You are happy with yourself…and want to improve.
7. I’m doing the best I can…and I need to try harder.
8. I am capable…and I need support.
9. You enjoy the finer things in life…and don’t take the small things for granted.
10. I can love someone…and still hurt them.
11. I love my partner…and I was unfaithful to them.
12. I hate what someone did to me…and I still love them.
13. I am angry with you…and I will treat you with respect.
14. You can care about someone deeply…and still not want them in your life.
15. You feel happy for someone…and are envious of them.
16. I am happy for you…yet sad for myself.
17. You can feel sorry about something…and not regret it.
18. I acknowledge and accept others’ views…and have my own beliefs.
19. You can accept someone…and disagree with them at the same time.
20. I disagree with you…and I understand your perspective.
21. You want to be sober…and you want to get drunk/high.
22. You experience strong cravings…and you don’t want to get drunk/high.
23. I had a bad childhood…and I can live a good life.
24. What happened wasn’t okay…and you can learn from it and move forward.
25. I didn’t cause all my problems…and I need to solve them.

Free Printable PDF for Download:


examples of dialectics

50 Helpful YouTube Videos for Psychoeducation

A collection of 50+ short videos for psychoeducation on various mental health topics for clinical use or for self-help.

A collection of 50+ short videos for psychoeducation on mental health topics for psychoeducational use with clients, students, or for self-help.

For additional video resources, see 18 Best TED Talks for Addiction & Recovery.



YouTube Videos for Psychoeducation

The Brain


Depression, Bipolar Disorder, & Anxiety


Emotions


Grief


Meditation & Mindfulness


Relationships & Communication



Self-Esteem & Self-Compassion


Stress


Substance Use & Addiction


Trauma & PTSD


videos for psychoeducation

Free Grief Workbook PDF

A free PDF workbook on grief and loss for self-help and as a resource for mental health and hospice workers.

Coping with Loss Workbook: Healing Grief & Loss

“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.”

WINNIE THE POOH

Grief Workbook PDF for Download

grief workbook pdf

This free, original grief workbook PDF may be reproduced and distributed for personal, therapeutic, and/or educational purposes with appropriate citation. Please link to Mind Remake Project when sharing electronic copies.


For more grief resources from Mind Remake Project, click here. For help with prolonged grief disorder, visit the Center for Prolonged Grief.


20 Tips for When You Dislike a Client

As a counselor, what do you do when you dislike a client? This is a list of 20 tips for when you are annoyed by a client.

As a counselor, what do you do when you dislike a client?

Have you ever counseled someone you found offensive? Or, maybe you liked the actual person, but dreaded sessions with them due to an annoying tic, the sound of their laugh, or something equally irritating to you?

As counselors, we’re supposed to have positive regard and a non-judgmental attitude when it comes to the clients we see. It may feel wrong, alarming even, when we find ourselves with an aversion to someone we want to help. In the very least, it feels very un-therapist-like.

This is one of the reasons why, as mental health professionals, it’s important to be aware of personal values as well as have an awareness of populations that are challenging to work with. This is necessary to avoid imposing personal values on the client, which is often done unintentionally. For example, if you know you cannot remain objective when working with sex offenders or someone with racist beliefs, the ethical path is to seek supervision/consultation and training.

While we should generally refrain from referring clients out based on our personal values, attitudes, and beliefs, it may be appropriate to terminate when it becomes apparent that the counseling relationship is harmful to the client or when the client is no longer benefiting from counseling. In such cases, the therapist should assist in referring and transitioning them to another provider.


Since dislike of a client is not an ethical reason for referring or terminating, here are 20 tips for when you find you do not like, are annoyed by, or dread sessions with a client.

20 Tips for When You Dislike a Client

1. To start, redefine how you view like vs. dislike.

Instead of liking/disliking, think relating to/not relating to. The more you think in terms of “dislike,” the more prone you are to it. It may even change how you treat that particular client.

2. Look for the positive.

Find a few things about the client that you appreciate or admire. Focus on their strengths and likable qualities. (Be sure to point out the strengths to the client!)

3. Practice empathy, compassion, and radical acceptance.

If the client is “unlikable” to you and possibly others, imagine how difficult it is to be in their shoes. They probably have an awareness, on some level at least, that others do not respond well to them.

4. During the first few sessions, ask the client about previous experiences in therapy, including what they liked or did not like, and what worked well for them.

If sessions have been challenging, it may be that the client is not responding to your interventions. Similarly, if a session is boring for you, it may be that you are using the wrong techniques. Change it up with a different approach.

5. Remain patient and open-minded.

Oftentimes, the solution to “dislike” is getting to know a person better. Also, be aware that what you are seeing could be a defense mechanism or strategy the client used to survive in the past. Your role as a counselor is to teach healthy coping skills (while at the same time validating the client for finding ways to survive).

6. Recognize transference and countertransference.

When you find that you initially dislike a client, explore transference with them. They may be resistant because you remind them of someone else (which impacts your personal reactions). If transference continues to hinder progress, consider termination. For countertransference, seek supervision and training.

7. If you feel emotionally drained or exhausted by a certain client, set a boundary.

Recognize when you are taking on too much of the client’s pain. Remember that you can be empathetic without feeling everything the client feels. Also, try to leave work at work. Do not let your clients’ problems consume you in your personal life. On the other hand, if you do not experience any empathy or find yourself uncaring, disinterested, or detached, consider taking a break. It may be time to reassess your fitness as a therapist or even explore a new career.

8. Recognize when the client is bullying, intimidating, insulting, dismissing, etc.

Do not take it personally. Point out the behavior in real time and then explore. Is the client aware of the behavior? Where did the client learn it? What are their intentions? How has it worked in the past? How might it impact others? What are alternative, prosocial behaviors?

9. If you are unsure of exactly why you are dreading a certain client or session, delve deep and do some reflection.

Seek supervision and consult to find what is bothersome to you.

10. If, on the other hand, you find that you are dreading all sessions, you might be burnt out or experiencing vicarious trauma.

It might be time to take some time off work, re-up your self-care game, and/or seek therapy yourself.

11. Learn from the “unlikeable” client.

Working with a client you find offensive or are annoyed by will challenge you more than working with a client who is personable, open, and motivated. You have to find ways to be compassionate and empathetic in order to connect with and help the challenging client. You will also learn about your own biases and become more self-aware. The “unlikeable” client will help you grow and improve as a clinician.

12. Recognize and ditch resentments.

If you resent or dislike a client because they are not progressing, not doing their homework, not following suggestions, etc., check yourself. You only provide the tools. It is up to the client to use them. Do not attach yourself to a client’s successes… or failures. Also, recognize where the client is in the change process. If you are using interventions for the “action” stage of change, but the client is in “precontemplation,” you will not get anywhere. Furthermore, instead of labeling the client as resistant, assess stage of change and match interventions accordingly. If the client continues to not progress and/or is not benefiting from therapy, consider termination.

13. If you realize it’s some nervous habit or tic that’s bothering you, consider pointing it out to the client in an honest and non-judgmental way, especially if you have a good rapport with or know the client well.

Broaching the subject opens the door for exploration. The client may not realize they do it or that others notice (and could be offended by) it. For example: a client who picks at their cuticles when they talk about their mother or who makes a joke whenever they feel uncomfortable. By noting the behavior, you increase awareness and the potential for growth.

14. When pointing out the annoying behavior/tic, consider using appropriate self-disclosure (or tell about someone you know) to help normalize the undesirable trait. This helps if the client seems embarrassed or uncomfortable.

Talk about how you used to bite your nails, for example. Or tell about someone who clicked their pen or smacked their gum and was able to ditch the bothersome habit. Be sure to tell about how you/they successfully changed the behavior!

15. Recognize when it’s behavioral/habitual vs. symptoms of a mental disorder.

For example, it can be challenging or frustrating to have a conversation with someone who is experiencing mania, but it is helpful to separate that person from their disorder. It may be something that have little or no control over, or have trouble managing. Provide your client with psychoeducation and teach about symptoms.

16. Similarly, recognize that some of what you are seeing may be a result of past trauma.

People react to trauma differently. What helped them survive in the past is no longer effective in the present, and their behaviors (i.e., frequent outbursts of anger, dishonesty, etc.) may even push others away. Teach coping strategies for recognizing and managing trauma reactions as well as teaching healthy coping skills.

17. Also, recognize when what you are seeing may be due to a brain injury.

A brain injury can cause personality changes and/or cognitive deficits. Someone with a brain injury could be forgetful, aggressive, anxious, impulsive, and lack emotional regulation, decision-making skills, and problem-solving skills. A thorough biopsychosocial assessment helps to identify brain injuries, but likewise note that there are many individuals who are unaware of past head injuries or their impact.

18. Teach social skills!

Try educating and roleplaying prosocial behavior when you find that you dislike a client. Also, it may be appropriate to let the client know how their behavior impacts you. For example, when a client frequently interrupts, point it out as it happens and express that it is off-putting. Then, wonder aloud how others feel when interrupted by the client. Suggest that they may feel disrespected, unimportant, undermined, or may altogether avoid conversations with the client.

19. If you dread seeing certain clients because you never know what to say, how to respond to them, or feel anxious about long pauses, stop!

You are making it about you, not the client. Recognize that beginner counselors almost always experience some discomfort and self-doubt. Accept that you may not say the “right” thing or be able to answer a question. Learn to be comfortable with silence. If you truly do not know what to say, be transparent. Say something like, “I’m not familiar with that. Let me think on it (or research it) and get back to you.” Do not allow your anxiety or self-doubt to hinder a client’s experience in therapy. To engage clients who are challenging or indifferent (i.e., never have anything to talk about), use evidence-based psychoeducational or interactive techniques (i.e., guided imagery, handouts, aromatherapy, etc.)

20. Lastly, be aware that if you are annoyed by or dislike a client, they will (most likely) pick up on it.

If you’ve already tried all the tips listed here and you still dislike a client, and if you are unable to be transparent, compassionate, empathetic, and/or show unconditional positive regard, consider termination and referral. Explore your strong reaction to the client with supervisors, and seek training to enhance self-awareness.


Summary

In conclusion, it is important for counselors to be aware of their reactions and biases when they dislike a client. Since it is unethical to refer a client due to personal dislike, counselors should utilize strategies for managing attitudes and assumptions while providing the client with effective, person-centered services.

When you experience feelings of “dislike” for a client, start by reframing your thoughts. Seek supervision and training. Also, effective counselors recognize the difference between personality and symptoms of mental illness, defense mechanisms, or trauma reactions.

As a therapist, do not take it personally, and always remember the roles transference and countertransference play. Set boundaries and practice regular self-care to avoid burnout. Lastly, recognize that there is something to love in everyone. Practice a strengths-based approach and focus on the positive.

dislike a client

16 Best e-Newsletters for Therapists

This is a list of the 16 best e-newsletters for therapists and other mental health workers (selected for quality/relevancy of content and usefulness).

This is a list of the 16 best email newsletters for therapists, other mental health workers, students, and consumers. These e-newsletters were selected for quality/relevancy of content and usefulness of resources.

“Intellectual growth should commence at birth and cease only at death.”

Albert Einstein

Please repost this and/or share with anyone you think could benefit from these resources!

16 Best e-Newsletters for Therapists

Newsletters are categorized based on target population: General/nonspecific and trauma-informed newsletters for therapists and counseling students, newsletters for addiction professionals, newsletters for both mental health professionals and consumers, and newsletters for research news.


For additional resources for therapists (posted on this site), see Free Online Education for Mental Health Professionals, Professional Membership Organizations for Mental Health Professionals, and Resources for Mental Health Professionals.

Mental Health Counselors & Students

General/nonspecific and trauma-informed e-newsletters

ACEs Connection Daily Digest

Site/Organization: ACEs Connection

Site Statement: “ACEs Connection is a social network that recognizes the impact of a wide variety of adverse childhood experiences (ACEs) in shaping adult behavior and health, and that promotes trauma-informed and resilience-building practices and policies in all families, organizations, systems and communities. We support communities to accelerate the science of adverse childhood experiences to solve our most intractable problems. We believe that we can create a resilient world where people thrive.”

Best for: News/articles about trauma and Webinar opportunities

Center for Complicated Grief Newsletter for Professionals

Site/Organization: Center for Complicated Grief at Columbia School of Social Work

Site Statement: “Receive the latest in industry news, therapy techniques, and new developments in Complicated Grief. New articles are added and updated regularly.”

Best for: Free Webinar opportunities and news

National Council Newsletter

Site/Organization: National Council for Behavioral Health

Site Statement: “The National Council for Behavioral Health is the unifying voice of America’s health care organizations that deliver mental health and addictions treatment and services. Together with our 3,381 member organizations serving over 10 million adults, children and families living with mental illnesses and addictions, the National Council is committed to all Americans having access to comprehensive, high-quality care that affords every opportunity for recovery.”

Best for: Webinar opportunities, trainings, news, and other resources

Psychiatric News Update

Site/Organization: American Psychiatric Association

Site Statement:Psychiatric News Update is a weekly e-newsletter bringing you up-to-the-moment news about APA news; services, programs, and educational materials available to APA members; and links to the latest research reports in the American Journal of Psychiatry, Psychiatric News, and Psychiatric Services.”

Best for: News/research and training opportunities (free for members)

Psychiatry Advisor Update

Site/Organization: Psychiatry Advisor (from Haymarket Medical Network)

Site Statement: “Psychiatry Advisor offers psychiatric healthcare professionals a comprehensive knowledge base of practical psychiatry information and resources to assist in making the right decisions for their patients. Creating your free account with Psychiatry Advisor allows you access to exclusive content, including case studies, drug information, CME and more across our growing network of clinical sites.”

Best for: News and articles related to psychotropic medications, and training opportunities

Society for the Advancement of Psychotherapy e-Newsletter

Site/Organization: Society for the Advancement of Psychotherapy

Site Statement: “A strong voice for psychotherapy and home for psychotherapists, the Society for the Advancement of Psychotherapy is committed to preserving and expanding the theoretical and evidentiary base for psychotherapy and psychotherapeutic relationships, supporting life-long learning of psychotherapeutic skills, as well as making the benefits of psychotherapy accessible to all. The Society is an international community of practitioners, scholars, researchers, teachers, health care specialists, and students who are interested in and devoted to the advancement of the practice and science of psychotherapy. Our mission is to provide an active, diverse, and vital community and to generate, share, and disseminate the rapidly accumulating evidence base in clinical science and practice.”

Best for: News and research

Addiction Professionals

Addiction & Recovery eNews

Site/Organization: Association for Addiction Professionals (NAADAC)

Site Statement:Addiction & Recovery eNews is a bi-weekly newsletter delivering trending and breaking news, innovations, research and trends impacting the addiction-focused profession to over 48,000 addiction professionals every other Friday.”

Best for: Training (both free and low-cost) opportunities, news, and employment postings

ASAM Weekly

Site/Organization: American Society of Addiction Medicine

Site Statement: “The ASAM Weekly is a source of timely, useful news briefings of top stories for addiction medicine combined with ASAM developments in education, advocacy, state chapter news and more. ASAM Weekly is a great way to keep informed and is delivered to the inboxes of ASAM members every Tuesday.”

Best for: News and articles about addiction medicine

Hazelden Betty Ford Foundation Emails – Resources for Professionals

Site/Organization: Hazelden Betty Ford Foundation

Site Statement: “The Hazelden Betty Ford Foundation is a force of healing and hope for individuals, families and communities affected by addiction to alcohol and other drugs… With a legacy that began in 1949 and includes the 1982 founding of the Betty Ford Center, the Foundation today also encompasses a graduate school of addiction studies, a publishing division, an addiction research center, recovery advocacy and thought leadership, professional and medical education programs, school-based prevention resources and a specialized program for children who grow up in families with addiction. Stay up-to-date on the latest addiction treatment trends, research and practices as well as news about Hazelden Betty Ford Foundation’s facilities, events and staff with Clinical Connection, [a] bi-monthly e-newsletter.”

Best for: Free Webinar opportunities, online courses, news, and podcasts

National Harm Reduction Coalition

Site/Organization: National Harm Reduction Coalition

Site Statement: “National Harm Reduction Coalition is a nationwide advocate and ally for people who use drugs. We are a catalyst and incubator, repository and hub, storyteller and disseminator for the collective wisdom of the harm reduction community.”

Best for: Resources, free Webinars, news

Partnership to End Addiction Emails (for Professionals or Family Members/Caregivers)

Site/Organization: Partnership to End Addiction

Site Statement: “Partnership to End Addiction is a result of the cohesive joining of two pioneering and preeminent addiction-focused organizations — Center on Addiction and Partnership for Drug-Free Kids. We combine our depth of expertise with our compassion-driven, hands-on approach to deliver solutions to individuals and families and proactively take action to incite productive change. Together, as Partnership to End Addiction, we mobilize families, policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale.”

Best for: Policy news and research

Mental Health Professionals and Consumers

DBS Alliance Newsletter

Site/Organization: Depression and Bipolar Support Alliance

Site Statement: “DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders. DBSA offers peer-based, wellness-oriented support and empowering services and resources available when people need them, where they need them, and how they need to receive them—online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA, our chapters, and mental health care facilities across America.”

Best for: News and resources

Mental Health America Newsletter

Site/Organization: Mental Health America (MHA)

Site Statement: “Mental Health America (MHA) is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and promoting the overall mental health of all. MHA’s work is driven by its commitment to promote mental health as a critical part of overall wellness, including prevention services for all; early identification and intervention for those at risk; integrated care, services, and supports for those who need them; with recovery as the goal.”

Best for: Webinars that offer certificates of attendance, news, recommended articles/podcasts, and downloadable toolkits

Research News

Brain & Behavior Research Foundation Weekly e-Newsletter

Site/Organization: Brain & Behavior Research Foundation

Site Statement: “The Brain & Behavior Research Foundation is a global nonprofit organization focused on improving the understanding, prevention and treatment of psychiatric and mental illnesses. The Foundation is committed to alleviating the suffering caused by mental illness by awarding grants that will lead to advances and breakthroughs in scientific research.”

Best for: News and Webinar opportunities

Recovery Bulletin

Site/Organization: Recovery Research Institute at Massachusetts General Hospital

Site Statement: “The Recovery Research Institute is a leading nonprofit research institute of Massachusetts General Hospital, an affiliate of Harvard Medical School, dedicated to the advancement of addiction treatment and recovery. The Recovery Bulletin is a free monthly e-publication summarizing the latest and best research in addiction treatment and recovery.”

Best for: Research news related to addiction and recovery

ScienceDaily Newsletters

Site/Organization: ScienceDaily

Site Statement: “ScienceDaily features breaking news about the latest discoveries in science, health, the environment, technology, and more – from leading universities, scientific journals, and research organizations.”

Best for: The latest research findings


Compiled by Cassie Jewell, M.Ed., LPC, LSATP

newsletters for therapists

36 Resources for Finding Happiness

A list of resources for finding happiness (including sites with free articles, assessments, videos, etc., free PDF workbooks, and free online courses!)

This is a list of websites, books, free printable PDF workbooks, and free online courses for finding happiness.

“It’s a helluva start, being able to recognize what makes you happy.”

Lucille Ball

Authentic Happiness | A University of Pennsylvania website developed by the Positive Psychology Center with resources including readings, videos, research, questionnaires, and more

Center for Healthy Minds | A University of Wisconsin-Madison website with a mission to “cultivate well-being and relieve suffering through a scientific understanding of the mind”

Feeling Good | A David D. Burns website with free articles, assessments, podcasts, and more

The Greater Good Science Center | Free toolkits, articles, quizzes, courses, and more from the University of Berkely

Gretchin Rubin | Happiness resources from “one of today’s most influential and thought-provoking observers of happiness and human nature”

The Happiness Trap | Free resources from Russ Harris

International Positive Psychology Association | A professional membership organization dedicated to promoting the science of positive psychology

Positive Psychology | A science-based positive psychology platform with articles, trainings, and more

Pursuit of Happiness | A nonprofit site dedicated to providing articles, quizzes, quotes, courses, and more

Rick Hanson, Ph.D. | Resources for wellbeing

Thnx4 | An online gratitute journal

Zen Habits | A blog for implementing zen practices into daily life

“For every minute you are angry you lose sixty seconds of happiness.”

Ralph Waldo Emerson

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It (David Niven)


Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment


Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (David D. Burns)


Flourish (Martin Seligman)


The Happiness Advantage (Shawn Achor)


The Happiness Hypothesis (Jonathan Haidt)


The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Russ Harris)


Hardwiring Happiness (Rick Hanson)


The How of Happiness (Sonja Lyubomirsky)


How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Albert Ellis)


No Mud, No Lotus: The Art of Transforming Suffering (Thich Nhat Hanh)


Year of Yes (Shonda Rhimes)


“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”

Martha Washington

6 FREE PDF WORKBOOKS


For additional printable workbooks, see Free Printable PDF Workbooks & Manuals – Mind ReMake Project.


“Happiness is a warm puppy.”

Charles M. Shulz

6 FREE ONLINE COURSES


finding happiness

15 Sites with Free Coloring Pages for Adults

This is a list of free printable coloring pages and books for adults. Color to relax, improve your mood, increase mindfulness, and reduce stress!

(Updated 2/6/23) Coloring can significantly improve your mental health and wellbeing. Research indicates that coloring reduces anxiety symptoms, enhances mindfulness, improves mood, and reduces stress. Coloring may also serve as a tool for self-reflection and self-awareness.

This is a list of printable coloring books and free coloring pages for adults.


15 Sites with Free Coloring Pages for Adults

1. Therapeutic Coloring Book

A 35-page PDF coloring book from Rec Therapy Today. Most of the coloring sheets are images of animals, including a panda, a peacock, a Pegasus, a dolphin, and more!

Art to be art must soothe.

Mahatma Gandhi

2. Relaxing Patterns Coloring Book

Another PDF coloring book from Rec Therapy Today (53 pages). Free coloring pages consist of swirls, shapes, flowers, and other designs.

3. Coloring Pages for Adults (from Faber-Castell)

A modest collection of printable free coloring sheets. Color a bird mandala or an enchanted fairy! There are also several holiday-themed coloring pages.

4. Adult Coloring Book for Mindfulness and Relaxation

A 51-page PDF coloring book with 31 mandala designs from the site Healing from Burnout. The coloring book includes 8 bonus templates for creating your own designs!

5. Stay Well, Stay Inspired

A 16-page coloring book with uplifting quotes and writing prompts from the American Library Association.

6. Coloring Craze Books

A collection of coloring books from Coloring Craze. The books aren’t free, but you can download sample free coloring pages. Books include Motivational Quotes & Phrases, 30 Day of the Dead Coloring Pages, and Stress Relieving & Relaxing Patterns series.

7. #ColorOurCollections

A collection of free coloring books from libraries and other cultural institutions from around the world. Download and print coloring pages from the New York Academy of Medicine Library, the Getty Research Institute, the Folger Shakespeare Library, and many more!

8. Louise Lawler

Photographer Louise Lawler worked with children’s book illustrator Jon Buller to create this unique 12-page coloring book. Each page is a black-and-white version of one of her photographs of places where art is displayed.

9. A Mathematical Coloring Book

A 38-page coloring book by Marshall Hampton with mathematical models and geometric structures (such as the Sierpinski triangle).

10. Monday Mandala

An ad-free site with printable mandala coloring sheets. You can also sign up for their email to receive free coloring pages in your inbox!

Art enables us to find ourselves and lose ourselves at the same time.

Thomas Merton

11. Adult Coloring Pages (from Crayola)

A small collection of printable coloring sheets. Choose from designs such as “Art with Edge Sugar Skulls,” “Lennon and McCartney Yellow Submarine,” or “InSPIRALed.”

12. Coloring Castle

Free coloring sheets, including mandalas. Additional categories include holidays, animals, food, nature, space, sports, etc. Great for kids too!

13. Super Coloring

Free coloring sheets and books to print. You can download coloring books like “Forest Animals,” “Zentangle Horses,” “Beautiful Women Portraits,” and “Floral Fantasy” (among others) or print coloring pages (including color-by-number!) from a variety of categories (mammals, fruits, fantasy, stories, space, etc.)

14. Just Color

Printable free coloring pages for adults. Categories include: mandalas & art therapy, nature, travels, art, history & stories, and special events.

15. The Public Domain Review Coloring Book for Diversion, Entertainment, and Relaxation in Times of Self-Isolation, Vol. 1

Free downloadable coloring book (from the Public Domain Review site) with 20 images from a wide range of artists, including Hokusai, Albrecht Dürer, Harry Clarke, Virginia Frances Sterrett, Jessie M. King, and Aubrey Beardsley.


Bonus: Best Adult Coloring Books: How to Download Free Printable Coloring Pages from Museums Around the World

Links to additional sites with free coloring pages, including coloring pages representing the works of famous artists. (Thank you to Anna Fox for submitting this resource!)

free coloring pages

For more free resources, visit Free Printables.


References

  • Babouchkina, A., & Robbins, S. J. (2015). Reducing negative mood through mandala creation: A randomized controlled trial. Art Therapy, 32(1), 34-39.
  • Bell, C. E., & Robbins, S. J. (2007). Effect of art production on negative mood: A randomized, controlled trial. Art Therapy24(2), 71-75.
  • Curry, N. A., & Kasser, T. (2005). Can coloring mandalas reduce anxiety? Art Therapy, 22(2), 81-85.
  • Eaton J., & Tieber, C. (2017). The effects of coloring on anxiety, mood, and perseverance. Art Therapy, 34(1), 42-46.
  • Henderson, P., Rosen, D., & Mascaro, N. (2007). Empirical study on the healing nature of mandalas. Psychology of Aesthetics, Creativity, and the Arts, 1(3), 148–154.
  • Muthard, C., & Gilbertson, R. (2016). Stress management in young adults: Implications of mandala coloring on self-reported negative affect and psychophysiological response. Psi Chi Journal of Psychological Research21(1), 16-28.
  • Small, S. R. (2006). Anxiety reduction: Expanding previous research on mandala coloring. The Undergraduate Journal of Psychology19(1), 15-21.
  • van der Vennet, R., & Serice, S. (2012). Can coloring mandalas reduce anxiety? A replication study. Art Therapy, 29(2), 87-92.

20 Check-In Ideas for Therapy Sessions

This is a list of 20 check-in ideas for therapists to use in individual counseling sessions.

This is a resource list for mental health clinicians with 20 check-in ideas for therapy.

How do you start a counseling session? For example, my go-to check-ins for gauging where the client is are: “How has your day been?” and “How are you feeling ?”

Checking in helps to assess for mood and can create a focus for the session. Check-ins can also help to increase the client’s comfort level and create a safe space for sharing and healing.

We all need somewhere where we feel safe.

Emma Thompson

Check-In Ideas for Therapy Sessions

1) I’m glad you’re here! What brings you in? (For initial session)

2) Good to see you! How was the drive?

3) What are you hoping to get out of our session today?

4) What are your goals for today?

5) What would you like to focus on today?

6) Where would you like to start?

7) Would you like to start by reviewing the homework session?

8) Let’s begin with a short meditation. [Guide client through meditation or imagery exercise]

9) Last week we left off on [topic or themes from previous session]. Where do you want to pick up today?

10) How is your mind?

11) Where are you at today?

12) Rate your mood on a scale from 1-10.

13) What are some things you’re feeling good about?

14) What’s been going well this week?

15) What’s something positive that’s happened since we last met?

16) Anything new or exciting since we last met?

17) What’s new in your world?

18) What are some highs and lows you’ve experienced?

19) What’s been working for you and what have you found challenging?

20) Catch me up on things.


For additional check-in ideas, see Group Check-In Ideas and Do You Speak Therapist?


For avoiding suggestibility in initial interviews, read Client Suggestibility: A Beginner’s Guide for Mental Health Professionals from the American Counseling Association.


Click below for a PDF version of this post with 20 check-in ideas for counseling sessions:

20 Check-In Ideas for Therapy


check-in ideas