Sites with Free Therapy Worksheets & Handouts

(Updated 5/4/20) A list of sites with free printable resources for mental health clinicians and consumers

By Cassie Jewell, M.Ed., LPC, LSATP

If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites providing free printable worksheets. PsychPoint and Get Self Help UK are also great resources for cost-free handouts, tools, etc. that can be used with clients or for self-help.

When I started blogging, I realized just how much the Internet has to offer when it comes to FREE! That being said, I’ve learned the term free is often misleading. There are gimmicky sites that require you to join an email list in order to receive a free e-book, PDF printables, etc.; I don’t consider that free since you’re making an exchange. I also dislike and generally avoid sites that bombard with ads. A third “free-resource” site that’s deceiving is the site with no gimmicks or ads, but turns out to be nothing more than a ploy to get you to buy something.

For this post, I avoided misleading sites and instead focused on government agencies, educational institutions, and nonprofits. I found some sites that offered a variety of broad-topic PDF resources and others that had fewer, but provided specialized tools. See below for links to over 50 sites with free therapy worksheets and handouts for both clinicians and consumers.

(Click here for free worksheets, handouts, and guides posted on this site.)

Please check back frequently; I update regularly.

Mental Health & Addiction (Sites with Worksheets/Handouts on a Variety of Topics)

91 Free Counseling Handouts | Handouts on self-esteem, emotions, recovery, stress, and more

A Change in Thinking: Self-Help Library | A large collection of worksheets and handouts on communication, relationships, depression, and more

A Good Way to Think: Resources | Worksheets and handouts on happiness, well-being, values, etc.

Articles by Dr. Paul David | Clinical handouts on depression, relationships, substance use disorders, family issues, etc.

ASI-MV Worksheets & Handouts | Addiction and recovery handouts

Belmont Wellness: Psychoeducational Handouts, Quizzes, and Group Activities | Printable handouts on assertiveness, emotional wellness, stress management, and more

Black Dog Institute: Clinical Resources | Download fact sheets, handouts, mood trackers, and more on a variety of mental health topics

Brene Brown: Downloads and Guides | Resources for work, parenting, the classroom, and daily life

Bryan Konik | Therapist & Social Worker: Free Therapy Worksheets | A collection of worksheets on stress management, anxiety, relationships, goal setting, and trauma

Cairn Center: Resources | A modest collection of printable assessments, handouts, and worksheets on DBT, anxiety, depression, etc.

Client Worksheets from Treatment for Stimulant Use Disorders (Treatment Improvement Protocols Services) | 44 client worksheets on addiction and recovery

Cornell Health: Fact Sheet Library | A variety of handouts and tracking sheet on various health topics; only a few relate to mental health and addiction

Daniel J. Fox, Ph.D.: Forms, Presentation Slides, and Worksheets | Topics include anger, emotions, borderline personality disorder, etc.

DOWNLOADS from Get Self Help | Free therapy worksheets and handouts on a variety of topics

Dr. Danny Gagnon, Ph.D., Montreal Psychologist: Self-Help Toolkits | Articles and handouts on worry, depression, assertiveness, etc.

EchoHawk Counseling: Materials and Resources | Articles, worksheets, and handouts on a variety of topics (boundaries, emotions, grief, stress, trauma, etc.)

Eddin’s Counseling Group: Worksheets | A short list of free worksheets and handouts

Faith Harper: Worksheets and Printables | A small collection of therapy worksheets and handouts, including a gratitude journal

Forward Ethos: Guide Sheets | Worksheets on mindfulness, anxiety, self-care, intimacy, relationships, and more

Free Stuff for Consumers and Professionals | A short list of downloads (Source: Jonathan S. Abramowitz, Ph.D.)

InFocus Resources | Family handouts on addiction

Lynn Martin | A short list of client handouts, including questionnaires

Mark R. Young, LMSW, LCSW (Resolving Concerns): Links & Forms | Links to factsheets, worksheets, assessments, etc.

Mental Health CE | Course content handouts on a variety of mental health topics

Motivational Interviewing Worksheets

My Group Guide: A Collection of Therapy Resources

Oxford Clinical Psychology: Forms and Worksheets | A large collection of therapy worksheets based on evidence-based practices

Peggy L. Ferguson, Ph.D.: Addiction Recovery Worksheets | A modest collection of handouts/worksheets for addiction and recovery

PsychPoint: Therapy Worksheets

Self-Help Exercises from Gambling Therapy

Self-Help Reading Materials | Links to handouts on self-help topics (Source: Truman State University)

Self-Help Tools from Mental Health America | Links to assessments, worksheets, handouts, and more

Sleep and Depression Laboratory: Resources | A small collection of worksheets related to sleep, worry, and depression

SMART Recovery Toolbox | Addiction and recovery resources

The Stages of Change | A 7-page PDF packet (Source: Virginia Tech Continuing and Professional Education)

Step Preparation Worksheets | (Source: treatmentguide4u.com)

Substance Abuse | A 13-page PDF packet

Taking The Escalator: Therapy Tools | Handouts on addiction and recovery

Therapist Aid | Free therapy worksheets

Therapy Worksheets | A therapy blog with links to free worksheets on various mental health topics

Tools for Coping Series | A large collection of handouts on coping skills

Worksheets from A Recovery Story (Blog) | A small collection of addiction and recovery worksheets

Depression, Stress, & Anxiety

Alphabet of Stress Management and Coping Skills | Coping skills for every letter of the alphabet

Anxiety 101 | An 11-page PDF packet (Source: Michigan Medicine | University of Michigan)

Anxiety Canada: Free Downloadable PDF Resources | Anxiety worksheets for parents and self-help

Behavioral Activation for Depression | A 35-page packet

Coping with Anxiety and Panic Attacks: Some Cognitive Behavioural Self-Help Strategies | A 10-page packet

Creating Your Personal Stress Management Plan | A 10-page packet

Dr. Chloe: Worksheets for Anxiety Management | A small collection of worksheets and handouts

Panic Attack Worksheets (Inner Health Studio) | A 9-page PDF packet

Relaxation | A 15-page packet on relaxation skills for anxiety

Stress Management (Inner Health Studio) | A 5-page packet on stress management

UMASS Medical School Department of Psychiatry: Stress Management – Patient Handouts | A collection of handouts on stress management. Some of the other sections, including “General Health and Wellness” and “Nutrition” have links to handouts as well

Trauma & Related Disorders

Center for Sexual Assault & Traumatic Stress: Therapist Resources | More than just worksheets: client handouts, assessments, info sheets, toolkits, training resources, links, etc.

Child and Family Studies: Sex in the Family | An 8-page packet on shame and guilt in relation to child sexual abuse

Common Reactions to Trauma | A 1-page PDF handout

Detaching From Emotional Pain (Grounding) | A 12-page PDF packet (Source: Sunspire Health)

Grounding Exercises | A 2-page PDF handout

Grounding Techniques | A 1-page PDF handout from JMU Counseling Center

Grounding Techniques | A 2-page PDF handout

Healing Private Wounds Booklets | Religious handouts on healing from sexual abuse

Seeking Safety Resources | Printable worksheets on PTSD, substance abuse, and healthy relationships

Selected Handouts and Worksheets from: Mueser, K. T., Rosenberg, S. D., & Rosenberg, H. J. (2009). Treatment of Postraumatic Stress Disorder in Special Populations: A Cognitive Restructuring Program | A 13-page PDF packet

Trauma Research and Treatment: Trauma Toolkit A small collection of trauma handouts

Traumatic Stress: The Effects of Overwhelming Experience on the Mind and Body | A 12-page PDF packet (Source: Dan Metevier, Psy.D., Clinical Psychologist)

Wisconsin Hawthorn Project: Handouts & Worksheets | Handouts in English and Spanish

Psychosis

CBT for Psychosis & Trauma Handouts

Early Psychosis Intervention: Client Worksheets | Scroll down to the “Client Worksheets” section for links. Use with clients who are experiencing psychosis

Goal-Setting Worksheet for Patients with Schizophrenia | A 3-page PDF

List of 60 Coping Strategies for Hallucinations | A 2-page PDF

Treatment for Schizophrenia Worksheet Pack | A 6-page PDF packet

ACT, CBT, & DBT

ACT Mindfully: Worksheets, Book Chapters & ACT Made Simple | ACT worksheets and other free resources

Cognitive Therapy Skills | A 33-page packet

Carolina Integrative Psychotherapy | A small collection of DBT worksheets and handouts

Clinician Worksheets and Handouts: Clinician Treatment Tools | A variety of CBT, DBT, etc. therapy worksheets

CPT Web Resources | A short list of worksheets and handouts

DBT Peer Connections: DBT Handouts and Worksheets | DBT resources

DBT Self-Help | Printable lessons and diary cards

Dr. John Forsyth: Free Resources | Download two free packets of worksheets (ACT and mindfulness)

Living CBT: Free Self-Help | 20+ CBT worksheets

Lozier & Associates: Dialectical Behavior Therapy Printables – DBT Worksheets and DBT Handouts | A small collection of DBT handouts and worksheets

Printable Versions of CPT/CBT Worksheets | English and Spanish worksheets (Source: The F.A.S.T. Lab at Stanford Medicine)

Veronica Walsh’s CBT Blog: Free Downloadable Cognitive Behavioural Therapy Worksheets/Handouts | Print/use these worksheets only with blog author’s permission

Grief & Loss

Activities for Grieving Children | A 7-page PDF

Bereavement Handouts (Hospice & Palliative Care) | A small collection of handouts

The Center for Complicated Grief: Handouts | Assessments, handouts, and guides

A Child’s Understanding of Death | An 11-page packet

Handouts to Download and Print: One Legacy | Handouts on grief and loss

Loss and Grief Handouts

Loss, Grief, and Bereavement | A 35-page PDF packet

Grief Factsheets: My Grief Assist

Printable Grief and Loss Resources | A fairly extensive collection of printable handouts on grief and loss

Anger

Anger Inventory | A 7-page PDF packet

Anger Management | A 13-page PDF packet

Anger Management Techniques | A 4-page PDF

Dealing with Anger (Inner Health Studio) | A 7-page PDF packet

Free Anger Management Worksheets: Letting Go of Anger | A small collection of worksheets for anger management

Getting to Know Your Anger | A 42-page PDF packet

Love To Know: Free Anger Worksheets | 7 downloadable anger management worksheets

Steps for Change: Anger Management Worksheets

Self-Esteem

Confidence Activities | A 25-page PDF packet

Free Self-Esteem Worksheets

Growing Self-Esteem: Self-Esteem Worksheets

Improving Self-Esteem: Healthy Self-Esteem | A 10-page PDF packet

Self-Esteem Activities | A modest collection of handouts/activities for self-esteem

Self-Esteem Experts: Self-Esteem Activities | Printable handouts on self-esteem

Self-Esteem Printable Worksheets

Spiritual Self-Schema Development Worksheets: Yale School of Medicine

Values & Goal-Setting

10 Free Printable Goal-Setting Worksheets (from Parade)

Core Values and Essential Intentions Worksheet | A 2-page PDF worksheet

Core Values Clarification Exercise | A 4-page PDF worksheet

Core Values Worksheet | A 4-page PDF worksheet

Life Values Inventory | A 5-page printable PDF (Source: Brown, Duane and R. Kelly Crace, (1996). Publisher: Life Values Resources, pinnowedna@charter.net)

Personal Values Card Sort | A 9-page printable PDF (Source: W.R. Miller, J. C’de Baca, and D.B.Matthews, P.L., Wilbourne, University of New Mexico, 2001)

Values | A 2-page PDF worksheet

Values and Goals Worksheet | A 1-page PDF worksheet

Values Assessment Worksheet | A 2-page PDF worksheet

Values Exercise | A 2-page PDF worksheet

Values Identification Worksheet | A 6-page PDF worksheet (Source: Synergy Institute Online)

Values Inventory Worksheet | A 2-page PDF worksheet

What Are My Values? | A 4-page PDF worksheet from stephaniefrank.com

Children & Youth

A Child’s Understanding of Death | An 11-page packet

A Collection of Anger Management/Impulse Control Activities & Lesson Plans (PreK-3rd Grade) | A 64-page PDF packet

Activities for Grieving Children | A 7-page PDF

Cope-Cake: Coping Skills Worksheets and Game | A 30-page packet for young children/students

Crossroads Counseling Center: Resources | Handouts on depression, anxiety, ADHD, etc. in children

Curriculum Materials from Pennsylvania Child Welfare Resource Center | Links to handouts

The Helpful Counselor: 10 Awesome Behavior Management Resources | Worksheets to use with children

Myle Marks: Free Downloads | Worksheets for children

Prevention Dimensions: Lesson Plans | Downloadable PDF handouts for children from kindergarten to sixth grade (Source: Utah Education Network)

Printable Worksheets | Worksheets for children on physical activity, substance abuse, nutrition, and more (Source: BJC School Outreach and Youth Development)

Social Emotional Activities Workbook | A 74-page PDF packet

Social Skills Worksheets | A packet of worksheets to use with children/youth

Stress Reduction Activities for Students | Link to a 20-page packet (PDF)

Adolescents & Young Adults

Change To Chill | Worksheets and handouts for reducing stress in teens and young adults

Emotional Intelligence Activities for Teens Ages 13-18 | A 34-page PDF packet

Handouts: Eppler-Wolff Counseling Center (Union College) | Handouts for college students

Healthy Living (Concordia University) | Handouts and articles for college students

Just for Teens: A Personal Plan for Managing Stress | A 7-page PDF handout

Oregon State University: Learning Corner | Student worksheets on time management, wellness, organization skills, etc.

The Relaxation Room (Andrews University) | Self-care and stress management handouts for college students

Resilience Toolkit from Winona State University | PDF handouts for college students on resiliency

Self-Help Resources from Metropolitan Community College Counseling Services | Links to articles for college students on a variety of topics (not in PDF form)

Self-Help (Western Carolina University) | Handouts for college students

Step UP! Program Worksheets and Handouts | Worksheets/handouts for students on prosocial behavior and bystander intervention

Teens Finding Hope: Worksheets and Information to Download | Spanish and English PDFs available

Tip Sheets from Meredith College Counseling Center | Student tip sheets on anger, body image, relationships, and other topics

Tools & Checklists from Campus Mind Works | Handouts and worksheets for students

UC Berkeley University Health Services Resources | Links to handouts, articles, and self-help tools for students

UMatter | Tools for college students on wellness, communication, healthy relationships, and more (Source: Princeton University)

Western Carolina University Counseling and Psychological Services: Self-Help | A modest collection of student wellness handouts along with a printable self-help workbook

Your Life Your Voice (from Boys Town): Tips and Tools | Links to articles and PDF printables on a variety of topics for teens and young adults

Marriage/Relationships & Family

21 Couples Therapy Worksheets, Techniques, & Activities | From Positive Psychology

Articles for Parenting from MomMD | Links to various articles/handouts (not in PDF form)

Drawing Effective Personal Boundaries | A 2-page PDF handout (Source: liveandworkonpurpose.com)

Emotionally Focused Therapy: Forms for Couples | A list of forms to use in EFT couples counseling

Exercises for Forgiveness | A 7-page PDF for recovering from an emotional affair

Healthy Boundaries by Larry L. Winckles | A 3-page PDF handout

Healthy Boundaries Program | A 15-page PDF packet (Source: The University of Toledo Police Department)

Healthy Boundaries vs. Unhealthy Boundaries | A 6-page PDF handout (Source: kimsaeed.com)

Hope Couple: Counseling Resources | Assessments and worksheets from a Christian counseling site

Joy2MeU | A collection of articles by Robert Burney on relationships, codependency, and related topics (not in PDF form)

New Beginnings Family Counseling: Handouts | Click on “Resources” to view and download handouts on relationships, anxiety, and depression. You can also download relationship assessment tools

Pasadena Marriage Counseling: Free Marriage Counseling Resources | A small collection of worksheets for couples therapy

Relationship Counseling Forms | PDF forms for couples therapy (Source: Dan Metevier, Psy.D., Clinical Psychologist)

Signs of Unhealthy Boundaries | A 6-page PDF handout (Source: Healing Private Wounds)

Additional Worksheets & Handouts

8 Helpful “Letting Go of Resentment” Worksheets | Links to PDF worksheets

90-Day Health Challenge | Several health worksheets for download (Source: HealthyCampbell)

Acorns to Oaktrees: Eating Disorder Worksheets/Eating Disorder Forms | A small collection of handouts for eating disorders

Activity eBooks from Rec Therapy Today | A collection of downloadable workbooks on self-esteem, social skills, emotions, etc.

Alzheimer’s Association: Downloadable Resources | Handouts on Alzheimer’s

Attitudes and Behaviour | A 9-page PDF packet on criminal thinking

Commonly Prescribed Psychotropic Medications | A-page PDF (Source: NAMI Minnesota)

Conflict Resolution Skills | A 6-page PDF packet

Coping Skills | A 2-page PDF worksheet (Source: Temple University)

EDA Step Worksheets | From Eating Disorders Anonymous

Experiential Group Exercises for Shame-Resilience | A 4-page PDF packet with questions for discussion and group activities

Free Mindfulness Worksheets (Mindfulness Exercises) | A large collection of mindfulness handouts

Go Your Own Way | Downloads for veterans on various topics

Guilt vs. Shame Infographic: National Institute for the Clinical Application of Behavioral Medicine | Printable infographic to illustrate the differences

Handouts and Worksheets | A 21-page PDF packet with handouts and worksheets on selfe-care topics

Homework and Handouts for Clients: ACT With Compassion | Handouts and worksheets related to self-compassion

Integrated Health and Mental Health Care Tools | Downloadable resources from UIC Center

International OCD Foundation: Assessments & Worksheets | Handouts for use with individuals with OCD

Learning to Forgive: The 5 Steps to Forgiveness | A 6-page PDF handout from Thriveworks

Managing Emotional Intelligence | A 7-page PDF packet (Source: inclusiv.org)

Motivation To Change | A 16-page PDF packet on motivation to change criminal behavior

Peers & Relationships | A 12-page PDF packet on how associates impact criminal behavior

Personal Development: Workplace Strategies for Mental Health | Handouts on resilience, communication, etc.

Prochaska and DiClemente’s Stages of Change Model | A 4-page PDF handout

Quick Reference to Psychotropic Medication | Downloadable PDF chart from John Preston, Psy.D.

Radical Forgiveness: Free Tools | A small collection of worksheets on forgiveness

Reducing Self-Harm | A 5-page PDF

Self-Care and Wellness Resources | Printable handouts and tools (Source: irenegreene.com)

Self-Care Starter Kit from University at Buffalo School of Social Work | Handouts on self-care topics

Self-Directed Recovery | Downloadable resources from UIC Center

Shame Psychoeducation Handout | A 5-page PDF handout

Stages of Change: Primary Tasks | A 2-page PDF handout

Therapy Worksheets: ADHD ReWired | Thought records, behavior charts, and other tools

Understanding and Coping with Guilt and Shame | A 4-page PDF handout

Wellness Toolkits | Printable toolkits from NIH


Please contact me if a link is no longer valid or if you’d like to recommend a site!

161 Questions to Explore Values, Ideas, & Beliefs

Open-ended questions are important in therapy. They allow a client to explore his/her values, ideas, and beliefs. This is a list of 161 questions for group therapy, journal prompts, conversation starters, and/or icebreakers.

By Cassie Jewell, M.Ed., LPC

The questions in this post ask about recovery, spirituality, personal growth, and other relevant topics. As a counselor, I’ve used the questions with adults who struggle with mental illness and addiction, mostly in a group setting. Asking open-ended questions is a basic counseling skill. Open questions invite the client to explore his or her thoughts, beliefs, and ideas. In contrast, closed questions can be answered with a yes or no.

The first section, “Conversation Starters,” is comprised of questions that can be used as icebreakers, at a party, or even on a date.  In a clinical setting, use a “Conversation Starter” as a group check-in. It provides an opportunity for group members to engage and to learn about their peers.

PDF handout that includes several questions from each category:

Additional ideas for groups

Choose 10-15 questions and either print them out or write them on small pieces of paper. Fold the paper slips and place in a container. Clients can take turns drawing and answering questions. Alternatively, they can choose questions for each other.

Select up to 20 questions. Pair the clients and have them take turns interviewing each other.

Select 5-10 questions. Each client writes out his or her answers. Read the answers to the group and have group members take turns guessing who wrote what.

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Conversation Starters

  1. What is the most interesting thing you heard this week?
  2. What’s the one thing you really want to do but have never done, and why?
  3. Would you take a shot if the chance of failure and success is 50-50?
  4. Which one would you prefer; taking a luxurious trip alone or having a picnic with people you love?
  5. If your life was a book, what would the title be?
  6. If you could be any animal, what would you be and why?
  7. What is your favorite day of the week and why?
  8. What do you do when you’re bored?
  9. Shoe size?
  10. Favorite color?
  11. Favorite band (or artist)?
  12. Favorite animal?
  13. Favorite food?
  14. One food you dislike?
  15. Favorite condiment?
  16. Favorite movie?
  17. Last movie you saw in a theater?
  18. Last book read?
  19. Best vacation?
  20. Favorite toy as a child?
  21. One item you should throw away, but probably never will?
  22. Superman, Batman, Spiderman, or Wonder Woman?
  23. Chocolate or vanilla?
  24. Morning person or night owl?
  25. Cats or dogs?
  26. Sweet or salty?
  27. Breakfast or dinner?
  28. Coffee or tea?
  29. American food, Italian food, Mexican food, Chinese food, or other?
  30. Clean or messy?
  31. What is your favorite breakfast food?
  32. What vegetable would you like to grow in a garden?
  33. Tell about a childhood game you loved.
  34. What’s your favorite dessert?
  35. What’s your favorite month of the year and why?
  36. Who is your favorite celebrity?
  37. Which celebrity do you most resemble?
  38. If you could go anywhere in the world, where would you go and why?
  39. Share about one of your hobbies.
  40. What’s a unique talent that you have?
  41. Introvert or extrovert?
  42. Describe yourself in three words.
  43. Tell about a happy childhood memory.
  44. Name three things (or people) that make you smile.

Mental Health & Addiction Questions

  1. On a scale from 1 to 10, where are you at in your recovery and what does that number mean to you?
  2. Tell about a healthy risk you have taken this week.
  3. What brought you to treatment?
  4. How has your life changed since getting clean and sober?
  5. What do you miss the most about drug/alcohol?
  6. What would your life be like if you weren’t addicted to something?
  7. What makes your addiction possible?
  8. What are your triggers?
  9. Name at least three ways you can cope with cravings.
  10. Name three of your relapse warning signs.
  11. Tell about someone who is supportive of your recovery.
  12. What’s one thing you wish everyone knew about mental illness?
  13. Is it okay to take medications if you’re in recovery?
  14. Is it possible to get clean/sober without AA or NA?
  15. Do you have a sponsor? What’s helpful and what’s not?
  16. Do you think you’re going to relapse?
  17. What’s the difference between helping and enabling?
  18. Tell about a time you were in denial.
  19. Do you have an enabler? Explain.
  20. Is it possible for someone in recovery for drugs to be a social drinker?
  21. How have drugs and alcohol affected your health?
  22. Is addiction a disease?

Personal Development & Values

  1. Are you doing what you truly want in life?
  2. What are your aspirations in life?
  3. How many promises have you made this past year and how many of them have you fulfilled?
  4. Are you proud of what you’re doing with your life or what you’ve done in the past? Explain.
  5. Have you ever abandoned a creative idea that you believed in because others thought you were a fool? Explain.
  6. What would you prefer? Stable but boring work or interesting work with lots of workload?
  7. Are you making an impact or constantly being influenced by the world?
  8. Which makes you happier, to forgive someone or to hold a grudge? Explain.
  9. Who do you admire and why?
  10. What are your strengths?
  11. What are your weaknesses?
  12. Are you doing anything that makes you and people around you happy?
  13. Tell about a short-term goal you have.
  14. Tell about a health goal you have.
  15. Tell about a long-term goal you have.
  16. Tell about a value that is currently important to you.
  17. What do you like most about yourself?
  18. What do you like least about yourself?
  19. What in life brings you joy?
  20. What are you grateful for?
  21. Who is the most influential person in your life and why?
  22. Tell about one dream you have always had, but are too afraid to chase.
  23. What is something you want to change about yourself and what are two things you can do to accomplish this?
  24. Describe your perfect world. (Who would be in it, what would you be doing, etc.)
  25. Where were you one year ago, where are you now, and where do you want to be a year from today?
  26. Share about a character flaw you have.
  27. What kind of a person do you want to be?
  28. When is the last time you helped someone and what did you do?
  29. Tell about a problem you have right now. What can you do to solve it?

Family & Relationship Questions

  1. Have you ever failed anyone who you loved or loved you? Explain.
  2. Who is your favorite person?
  3. What was it like growing up in your family?
  4. What makes someone a good friend?
  5. What happens when you’re rejected?
  6. What makes a relationship healthy or unhealthy?
  7. Would you rather break someone’s heart or have your heart broken?

Education & Career

  1. As a child, what did you want to be when you grew up?
  2. Tell about something you do well.
  3. What’s your dream job?
  4. What are your career goals?
  5. What classes would you be most interested in taking?
  6. Tell about a job you would hate doing.
  7. Would you prefer to work with people or by yourself?
  8. Would you ever do a job that was dangerous if it paid a lot of money?
  9. Would you still work if you didn’t have to?
  10. What do you want to do when you retire?
  11. If you have a job, what do you like about it? Dislike?
  12. How do you deal with difficult co-workers?
  13. What qualities would you like your supervisor to have?

Emotions

  1. When was the last time you laughed, and what did you laugh at?
  2. If happiness was a currency, how rich would you be?
  3. How do you express happiness?
  4. What are three healthy ways you can cope with anger?
  5. What are three healthy ways you can cope with anxiety?
  6. What does being happy mean to you?
  7. If your mood was a weather forecast, what would it be?
  8. Tell about a time you were happy.
  9. Tell about a time you were heartbroken.
  10. What is the difference between guilt and shame?
  11. Is guilt a healthy emotion?
  12. Can guilt be excessive?
  13. Is there a such thing as “healthy shame”?
  14. What makes you happy?
  15. What makes you mad?
  16. When do you feel afraid?
  17. When do you feel lonely?
  18. Share about the last time you felt guilty.
  19. What embarrasses you?

Spirituality

  1. How does one practice forgiveness (of self and others) from a religious point of view and from a non-religious point of view?
  2. What does it mean to forgive?
  3. Do you have to forgive to move forward?
  4. What brings you meaning in life?
  5. How do you define spirituality?
  6. What’s the difference between religion and spirituality?
  7. When do you feel most at peace?
  8. Do you meditate? Why or why not?

Additional Thought-Provoking Questions

  1. If you could travel to the past in a time machine, what advice would you give to the 6-year-old you? Would you break the rules because of something/someone you care about?
  2. Are you afraid of making mistakes? Why or why not?
  3. If you cloned yourself, which of your characteristics would you not want cloned?
  4. What’s the difference between you and most other people?
  5. Consider the thing you last cried about; does it matter to you now or will it matter to you 5 years from now?
  6. What do you need to let go of in life?
  7. Do you remember anyone you hated 10 years ago? Does it matter now?
  8. What are you worrying about and what happens if you stop worrying about it?
  9. If you died now, would you have any regrets?
  10. What’s the one thing you’re most satisfied with?
  11. If today was the end of the world, what would you do?
  12. What would you do if you won the lottery?
  13. If you could change one thing about yourself, what would it be?
  14. How do you think others see you?
  15. What is your biggest fear?
  16. How do you get someone’s attention?
  17. What masks do you wear?
  18. Tell about a poor decision you made.
  19. When is the last time you failed at something? How did you handle it?