36 Resources for Finding Happiness

This is a list of websites, books, free printable PDF workbooks, and free online courses for finding happiness.

“It’s a helluva start, being able to recognize what makes you happy.”

Lucille Ball

Authentic Happiness | A University of Pennsylvania website developed by the Positive Psychology Center with resources including readings, videos, research, questionnaires, and more

Center for Healthy Minds | A University of Wisconsin-Madison website with a mission to “cultivate well-being and relieve suffering through a scientific understanding of the mind”

Feeling Good | A David D. Burns website with free articles, assessments, podcasts, and more

The Greater Good Science Center | Free toolkits, articles, quizzes, courses, and more from the University of Berkely

Gretchin Rubin | Happiness resources from “one of today’s most influential and thought-provoking observers of happiness and human nature”

The Happiness Trap | Free resources from Russ Harris

International Positive Psychology Association | A professional membership organization dedicated to promoting the science of positive psychology

Positive Psychology | A science-based positive psychology platform with articles, trainings, and more

Pursuit of Happiness | A nonprofit site dedicated to providing articles, quizzes, quotes, courses, and more

Rick Hanson, Ph.D. | Resources for wellbeing

Thnx4 | An online gratitute journal

Zen Habits | A blog for implementing zen practices into daily life

“For every minute you are angry you lose sixty seconds of happiness.”

Ralph Waldo Emerson

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It (David Niven)


Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment


Feeling Great: The Revolutionary New Treatment for Depression and Anxiety (David D. Burns)


Flourish (Martin Seligman)


The Happiness Advantage (Shawn Achor)


The Happiness Hypothesis (Jonathan Haidt)


The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (Russ Harris)


Hardwiring Happiness (Rick Hanson)


The How of Happiness (Sonja Lyubomirsky)


How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything (Albert Ellis)


No Mud, No Lotus: The Art of Transforming Suffering (Thich Nhat Hanh)


Year of Yes (Shonda Rhimes)


“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”

Martha Washington

6 FREE PDF WORKBOOKS


For additional printable workbooks, see Free Printable PDF Workbooks & Manuals – Mind ReMake Project.


“Happiness is a warm puppy.”

Charles M. Shulz

6 FREE ONLINE COURSES


finding happiness

36 Free COVID-19 Resources

(Updated 1/19/21) A COVID-19 resource list with free workbooks, e-books, online courses, and links

(Updated 1/19/21) Share these free COVID-19 resources with anyone you think might benefit!

COVID-19 resources

11 COVID-19 WORKBOOKS

Activity Resource Booklet (Jennifer Jorgensen) 55 pages

Coronavirus Anxiety Workbook (The Wellness Society) 28 pages

Doing What Matters In Times of Stress: An Illustrated Guide (World Health Organization) 132 pages

Guide to Anxiety Relief and Self-Isolation (Tamsin Embleton)

Learn About Coronavirus and COVID-19 (St. Jude Children’s Research Hospital) (For older children and tweens) 12 pages

Learn About the Coronavirus Coloring Book (St. Jude Children’s Research Hospital) (For children ages 5-9) 8 pages

Safe & Sane: A Coping Skills Workbook for When You’re Stuck at Home Due to COVID-19 (Harriet Gordon, LPC) 38 pages

Taking Care of Your Mental Health During the COVID-19 Pandemic (Angela M. Doel, MS, Elyse Pipitone, LCSW, & Lawrence E. Shapiro, Ph.D) 171 pages

Thriving at Home: A Mental Wellness Workbook for Children and Their Parents During Quarantine (Katie Bassiri, LPCC RPT-S, Shannon Grant, LPCC RPT-S, Amy Trevino, LPCC RPT, Marisol Olivas, LMFT, & Kelsie Bacon, LMSW) 38 pages

Tolerance for Uncertainty: A COVID-19 Workbook (Dr. Sachiko Nagasawa) 35 pages

The Working Mind Self-Care and Resilience Guide (Mental Health Commission of Canada) 12 pages

(Click here for additional free PDF workbooks.)

COVID-19 E-BOOKS

Face COVID: How to Respond Effectively to the Corona Crisis (Dr. Russ Harris)

The New York Times: Free E-Book – Answers to Your Coronavirus Questions

2 COVID-19 E-Books for Children

5 COVID-19 ONLINE TRAININGS

Coronavirus Anxiety Online Course

CPD Online College: COVID-19 Awareness

Sentrient: Coronavirus (COVID-19) Safety at Work Online Courses

Virginia Nurses Association: On-Demand Continuing Education

World Health Organization: Coronavirus Disease (COVID-19) Training – Online Training

Anna Freud National Centre for Children and Families: Coronavirus Support

Anxiety and Depression Association of America: Coronavirus Corner – Helpful Expert Tips and Resources to Manage Anxiety

APA (American Psychiatric Association) Coronavirus Resources

Ariadne Labs: Serious Illness Care Program COVID-19 Response Toolkit

ASAM COVID-19 Resources

CDC: Coronavirus (COVID-19)

EBSCO: COVID-19 Information

Frontline Wellness VA

Guilford Press: Guilford’s Response to Coronavirus (COVID-19) – Resources for Self-Help, Parenting, Clinical Practice, and Teaching

Michigan Psychiatry Resources for COVID-19

National Alliance on Mental Health (NAMI): Health Care Professionals

National Council for Behavioral Health: Resources and Tools for Addressing Coronavirus (COVID-19)

Pew Research Center: Coronavirus Disease (COVID-19)

Psychology Tools: Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Safe Hands and Thinking Minds: Covid, Anxiety, Stress – Resources & Links

SAMHSA Resources and Information: Coronavirus (COVID-19)

100+ Resources for Suicide Prevention & Recovery

This is a resource guide for suicide prevention and recovery. There are links to educational sites, assessment/screening tools, trainings courses, recommended books, online support communities, mobile apps, and more.


Suicide Prevention & Recovery: 100+ Resources for Mental Health Professionals & Consumers

Education & Advocacy Sites

At-Risk Youth

Assessment & Screening for Suicide Prevention

Low-Cost & Free Trainings

Toolkits & Guides

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Dying to Be Free: A Healing Guide for Families After a Suicide by Beverly Cobain & Jean Larch

I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One by Brook Noel & Pamela D. Blair, Ph.D.

No Time For Goodbyes: Coping with Sorrow, Anger, and Injustice After a Tragic Death, 7th Edition by Janice Harris Lord

Reasons to Stay Alive by Matt Haig

Thirteen Reasons Why by Jay Asher

When Bad Things Happen to Good People by Harold S. Kushner

Suicide Survivors

suicide prevention
Image by Roman Hörtner from Pixabay

Crisis & Chat Lines for Suicide Prevention

  1. Befrienders Worldwide | Find a helpline by country
  2. Boys Town National Hotline | 1-800-448-3000 or text 20121
  3. Crisis Services Canada: Suicide Prevention & Support | 1-833-456-4566 or text 45645
  4. Crisis Text Line | 741741 (Find local chapters here)
  5. TheHopeLine | Chat with a HopeCoach (not available 24/7)
  6. International Suicide Prevention Wiki | Worldwide directory of suicide prevention hotlines  
  7. LGBT National Online Peer-Support CHAT 🏳️‍🌈
  8. Nacional de Prevención del Suicidio | 1-888-628-9454
  9. National Suicide Prevention Lifeline | 1-800-273-8255
  10. Remedy Live Chat | Chat with a “soulmedic”
  11. Trans Lifeline | 1-877-565-8860 ☎ 🏳️‍🌈
  12. Trevor Lifeline | 1-866-488-7386 ☎ 🏳️‍🌈
  13. Veterans Crisis Line | 1-800-273-8255 (Press 1) or text 838255 ☎ 💜

Online Support

Mobile Apps

  1. Be Safe
  2. BeyondNow Suicide Safety Plan
  3. TheHopeLine
  4. MY3 | Free safety planning app
  5. Samaritans Self-Help
  6. Suicide Safe by SAMHSA
  7. The Virtual Hope Box

suicide prevention

75 Free Online Resources for Continuing Education for Mental Health Professionals

Free online education
Image by Foundry Co from Pixabay

75 Free Online Resources for Continuing Education for Mental Health Professionals

(Updated 10/23/21) Are you looking to expand your clinical knowledge or need CEs to renew your license? In-person workshops and seminars are ideal for learning up-to-date practices and the latest research, but the are often expensive and/or require travel. And while there are plenty of online education programs that offer CEs, most charge a fee.

This is a list comprised of over 75 sites that provide free online education, including training courses and webinars, some offering CEs.

Please share this resource for free online education with anyone you think might benefit!

For additional resources for professional development, click here.


Free Online Training Courses and Webinars

  • 6-Module DBT Course | An educational course designed for professionals to learn the basic principles for the diagnosis and treatment of borderline personality disorder. There are six 20-minute modules.







  • Hazelden Betty Ford Foundation: Webinars for Professionals | Online learning on topics related to substance use and behavioral health
  • Health eKnowledge | Free online courses on a variety of topics including clinical supervision, substance use, and behavioral health. You must create a free account and login to access the courses.
  • Healthy Minds | A public television series on mental health (and ending stigma)
  • Honor Our Voices | A learning module that allows you to see domestic violence through the eyes and voices of children, includes a printable guide











  • VHA Train | Register for a free account to access on-demand trainings, some free CEs available for counselors and social workers

  • YMSM & LGBT | Archived webinars on topics related to treatment services for the lesbian, gay, and transgender population. You can also access a monthly webinar series held on the 4th Friday of each month. CEs offered


Free Online College Courses


continuing education