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50 Unique Gifts for Therapists in 2023

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This is a list of 50 fun, clever, and unique gifts for therapists, counselors, social workers, and other dedicated mental health workers in 2023.

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The role of a therapist is a demanding one, requiring empathy, patience, and a deep understanding of human behavior. While showing appreciation for a counselor’s dedication is always a thoughtful gesture, finding the perfect gift can be a challenge.

This post provides ideas for gifts for therapists and is the third installment of a series I publish annually. (For additional gift ideas from previous years, see 50 Unique Gift Ideas for Therapists in 2022 and 50 Unique Gift Ideas for Therapists.)

The gifts for therapists featured in this post are inspired by items that I, as a counselor, find useful and meaningful, along with unique products that address the needs and wishes I see in other mental health workers.

Similar to last year, many of the products featured here can be purchased on Amazon. What’s new and different this year is that I’ve discovered Temu (thank you, TikTok!), an online marketplace that sells “affordable, quality products from millions of sellers, manufacturers, and brands around the world.”

While Temu products are generally cheaper than goods from Amazon, the quality factor is hit-or-miss. The Temu gifts for therapists listed in this post meet my standards for quality, but it’s important to note there’s no guarantee they’ll come from the same manufacturer.

Also, I’ve included unique gifts that can only be found on Uncommon Goods, an independently-owned business that sells one-of-a-kind goods from artists all over the world. I support the company’s “force for good” business model; Uncommon Goods is environmentally conscientious, gives back to the community, and prioritizes employee wellbeing.

Here is the highly anticipated 2023 list of 50 fun and unique gifts for therapists and other mental health professionals:

50 Unique Gifts for Therapists in 2023

Jump to a section:

Disclaimer: The Amazon and Temu links below are affiliate links; I earn a small commission on qualifying purchases.

Gifts for Therapists Under $10

1. Cleaning Gel

This cleaning gel is an essential tool for any therapist, providing a quick and easy way to maintain a clean and hygienic workspace. Its unique formula effectively removes dust, crumbs, and other debris from keyboards, ensuring that they remain functional for typing up notes and reports.

2. Coffee Mug Warmer

If you’re anything like me, you know the struggle of reaching for your coffee only to find it lukewarm. This beverage warming device is the solution to microwaving the same cup of coffee again and again. With this mug warmer, your beverage stays at the perfect temperature, making it a great gift for the coffee- or tea-loving counselor in your life.

3. Coping Skills Makeup Bag

This adorable and colorful coping skills makeup bag doubles as a pencil case, making it a pretty and practical accessory for counselors.

4. Feelings Wheel Pin

This compact color-coded feelings wheel displays a spectrum of emotions and is equipped with a tiny spinning arrow. The six main categories of feelings – Calm, Strong, Happy, Mad, Sad, and Fear – are further divided into subcategories for identifying more precise emotions. The interactive wheel can be pinned to a bulletin board and used as a visual tool to help clients identify, verbalize, and explore their feelings in therapy sessions.

5. ‘I’ll Be There for You’ Sticky Notes

This is the one where the Friends-fan counselor gets an awesome Friends-themed gift!

6. Little Box of Badass: Embrace Your Awesomeness with Style

In her refreshingly blunt You Are a Badass®, Jen Sincero served up candid and inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life of love. This little kit is perfect for the badass counselor in your life (as well as a fun tool for their clients!)

7. Phrenology Cat: Read Your Cat’s Mind!

Do you know a cat-loving counselor who needs this?

8. Phrenology Dog: Read Your Dog’s Mind!

No? What about a dog-loving therapist?

9. Therapist Key Chain

Not only is this keyring the thriftiest of featured gifts for therapists, it’s a charming and thoughtful token that serves as a tangible expression of appreciation, making it an ideal gift for any therapist or guidance counselor. Its meaningful message will remind them of the significance of their work and the positive impact they have on the lives of others.

Books & Educational Gifts for Therapists

10. The Adult Psychotherapy Progress Notes Planner

“Documentation dread” is real, and it’s something we as therapists can all relate to. This fantastic planner helps ease that dread by enabling practitioners to quickly and easily create progress notes. (And the less time we spend documenting, the more time we have for what really matters – our clients!)

11. DSM-5-TR Overview: A QuickStudy Laminated Reference Guide

This handy DSM-5-TR reference guide is a top seller on Amazon for its practicality and usefulness. It serves as an invaluable tool for mental health professionals, providing quick access to diagnostic criteria and essential information for accurate and informed assessment. This convenient guide is a must-have for any therapist.

12. The Good Life: Lessons from the World’s Longest Scientific Study of Happiness

What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in a Harvard research study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies.

13. NCMHCE Exam Prep 2024-2025: NCMHCE Study Material & Practice Questions for the National Mental Health Counseling Exam

These flash cards were developed by Test Prep Books for test takers trying to achieve a passing score on the NCMHCE exam. This is another practical and useful gift for the recently graduated counselor who is studying for the NCMHCE.

14. Seven & a Half Lessons About the Brain

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-size story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research.

Novelty Gifts for Therapists

15. ‘But Did You Document It?’ Wooden block Sign

This fun gift attests to “documentation dread” (refer to #10). The rustic wooden block is made from high-quality materials and will look great as a shelf-piece in any office.

16. ‘The Doctor Is In’ Pin

This playful Peanuts ‘Psychiatric Help’ brooch is cute and cheap!

17. F-Bomb Paperweight

Did you know that swearing is good for your mental wellbeing? This paperweight is the perfect gift for the therapist who loves to swear.

18. Freudian Sips Coffee Mug

This clever mug features Freud (i.e., the “Father of Psychology”) sipping from a cup with a speech bubble reading, “When you say one thing but mean your mother.” The mug comes in a colorful box perfect for gift-giving.

19. Fun Face Stress Ball

Not only does this squishy face stress ball relieve stress, it’s scented too!

20. Mini Himalayan Mood Lamp

This 2-1/4-inch Himalayan mood lamp rotates through a full spectrum of colors, each associated with a different mood or emotion to create feelings of tranquility and peace in any working or living space.

21. NIRMAN Handmade Wooden Nose Shaped Eyeglass Holder with Mustache

This whimsical spectacle holder is highly rated on Amazon for its charm and quirky design. Handcrafted with durable, lightweight materials, it’s the perfect desk accessory for any therapist who wears glasses; their spectacles will always be within reach, the frustration of misplacing them eliminated.

22. Party Freud: A Comical Group Therapy Game

Sigmund Freud once said, “Being entirely honest with oneself is a good exercise.” What about being honest with everyone else? In this lighthearted game of analysis, players score points by giving the best responses and advice.

23. Pavlov’s Cat T-Shirt

Unlike Pavlov’s dog, Pavlov’s cat is no drooling fool for a bell. He awaits the sound of the can opener! This is the perfect gift for the cat-loving counselor in your life.

24. Mini Zen Garden Litter Box

And here’s yet another cat-themed gift…

25. Work-from-Home Survival Kit

The Work-from-Home Survival Kit is a fun and clever gift is for the private practice counselor who works remotely. Of the nine items included, a few are functional (ear plugs, webcam cover), others are just-for-fun (conference call bingo card, decision coin: pajamas or pants?), and the rest are in-between (fidget cube, desk yoga guide). 

Therapy Tools & Games

26. The Anxiety Thumball: The Fun Group Activity for Learning to Cope with Anxiety & Worry

This fun Thumball helps players learn coping skills for anxiety while increasing social skills and having fun. It’s great for individual or group counseling with groups of all sizes.

27. Conversation Tic-Tac-Toe Set

These conversations blocks are sure to be excellent conversation starters. They’re also useful social skills and emotional learning tools, as well as icebreaker tools for therapists and counselors.

Click here for icebreaker question cards, a free alternative that you can print and cut yourself.

28. The Grief Companion Deck

There are innumerable ways to love – and to grieve – when we’ve lost someone we love. This thoughtfully curated deck recognizes that “one-size-fits-all” doesn’t work for the grieving process. The cards are grouped into three categories: Action, Insight, and Prompt, and are a useful tool for therapists supporting clients with grief and loss.

29. Life Sutra Couple Reconnect Cards

The Life Sutra Couple Reconnect card deck was designed by Dr. Tania Sharma to enhance relationships by promoting deeper conversations. These cards are the perfect gift for the couples counselor in your life!

30. Mindfulness Dice

This set of six color-coded blocks contains 36 practices and thousands of possible combinations. Therapists can use these handy dice to help their clients discover calming meditations, positive mantras, soothing movements, controlled breathwork, mind-boosting journaling, and wellness goals… or as a part of their own self-care plan!

31. Mindful Talk Card Deck

The Mindful Talk question cards promote authentic conversations with children; they’re a great tool for school counselors and family therapists.

32. Overcome Expanded: Addiction Recovery Questions

These cards are designed to help lead conversations about feelings, behaviors, triggers, and ways to control addictive impulses. Addiction counselors can use the cards in group or individual counseling sessions.

For a free alternative, click here for a DIY deck that you can print and cut yourself.

33. YEHUA! Totika Self-Esteem Cards & Totika Cube

The Totika Therapy Game Self-Esteem Question Deck contains 150+ open-ended questions regarding self-confidence, motivation, role models, setting goals, and overcoming life challenges. It’s appropriate for kids, teens, and adults, and is the perfect gift for any therapist.

Office Accessories & Decor

34. CBT ‘Challenging Negative Thoughts’ Canvas Art

CBT (cognitive-behavioral therapy) involves challenging irrational thoughts and replacing them with more realistic (and positive) beliefs. Socratic questioning is one technique that therapists use to encourage this process. This bold canvas is the perfect gift for any CBT practitioner.

35. Everlasting Stained-Glass Succulents

These beautiful handmade succulents are the perfect gift for the committed therapist who tirelessly attends to their clients’ needs… and in doing so, forgets that their plants need care too!

36. Grounding Metal Tin Sign

Grounding techniques help with distressing thoughts by bringing one’s focus to the present moment. This attractive sign depicts the 5-4-3-2-1 method, a grounding technique that’s both simple and effective.

37. LED Grow Light

Fun fact: My very first office was no bigger than a walk-in closet and, like most closets, had no windows. If you know a counselor whose office is similarly lacking in natural light, consider gifting them this handy LED lamp that mimics sunlight. (Their plants will thank you.)

38. Living Art Succulent DIY Kit

The Living Art Succulent DIY Kit will bring living beauty to any office or workspace. The succulents create an easy-to-care-for work of art.

39. Meditative Sand Wonderscape

With its intricate detail, this handmade wonderscape beckons clients to create mesmerizing patterns in the sand. The sculpture-like balls, with their weighted stability and textured surfaces, provide a soothing massage to the palm and fingertips. This captivating office accessory not only enhances the decor but also serves as a therapeutic tool for grounding and calm.

40. ‘Note to Self’ Door Sign

This colorful set of mental health affirmations can be hung on the door or wall, inspiring positivity and self-compassion.

41. ‘What Would You Attempt’ Paperweight

This thought-provoking pewter paperweight boldly and simply poses the question, “What would you attempt to do if you knew you could not fail?” It’s a powerful reminder of the possibilities that lie within each of us, and a fitting addition to any therapist’s office. Beyond its aesthetic appeal, it serves as a conversation starter, encouraging clients to explore their deepest aspirations and dreams.

42. ‘What You Say In Here’ Metal Tin Sign

This little tin sign helps to create a safe space while serving as a reminder of the limits of confidentiality. It’s a great gift for school counselors and family therapists.

Self-Care Gifts for Therapists

43. Acupressure Neck Relief Cushion

Self-care is one of the first things counseling students are taught in grad school; in order to care for others, we must first take care of ourselves. Stress management is an important aspect of self-care; this acupressure cushion targets points in the head and neck to release stress-induced tension.

44. Calm Essential Oil Roll-On Blend

Aromatherapy is another great way to relieve stress. This easy-to-use roll-on blend can be applied anywhere at any time to instantly promote feelings of relaxation and calm.

45. Cuddly Stuffed Highland Cow

Who doesn’t need this?

46. Desk Yoga Card Deck

Yoga is an amazing self-care tool; it enhances both physical and mental wellbeing. With this nifty card deck, the busy therapist can engage in 52 simple practices during the workday, all conveniently from their desk.

47. Eucalyptus Headache & Sinus Pillow

This soothing pillow is filled with a natural blend of eucalyptus, mint, and flax seeds, and features an organic cotton leaf design on the front and pure silk on the back.

48. Foot Spa-in-a-Box Gift Set

Each foot spa set includes a detoxifying charcoal foot scrub, soothing moisturizer, rubber foot massage ball, and medical-grade gel toe separators. This pampering gift is perfect for counselors or anyone with weary feet!

49. Mental Health Embroidery Kit

After being diagnosed with generalized anxiety disorder in 2017, Emily June turned to embroidery to keep her hands busy and mind occupied, and found “the therapeutic joy of stitching.” This kit is a creative and meaningful gift for the crafty counselor in your life.

50. Self-Care Truth-or-Dare

This novel approach to self-care offers 100 truths – or dares – on 50 sticks. Each stick has a thought-provoking question on one side and a challenging but achievable dare on the other. Gift your favorite counselor this fresh perspective on self-care, encouraging them to embark on a journey of personal discovery and growth.

Do you have ideas for gifts for therapists? Share in a comment below!

25 Powerful Quotes from the Dalai Lama

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Instructions for living from the Dalai Lama: A list of inspiring and powerful quotes

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This is a list of 25 powerful quotes from the Dalai Lama, the highest spiritual leader and head of the Tibet. These wise sayings can also be thought of as instructions for living. Scroll to the bottom of this post for a printable PDF of the quotes.

(For more quotes, see 25 Powerful Quotes About Addiction & Recovery.)

Instructions for Living from the Dalai Lama

1. Share your knowledge. It is a way to achieve immortality.

2. Once a year, go somewhere you’ve never been before.

3. Remember that sometimes not getting what you want is a wonderful stroke of luck.

4. When you realize you’ve made a mistake, take immediate steps to correct it.

5. If there is no solution to the problem then don’t waste time worrying about it. If there is a solution to the problem then don’t waste time worrying about it.

6. We can never obtain peace in the outer world until we make peace with ourselves.

7. Someone else’s action should not determine your response.

8. Give the ones you love wings to fly, roots to come back, and reasons to stay.

9. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

10. Take into account that great love and great achievements involve great risk.

11. Our prime purpose in this life is to help others, and if you can’t help them, at least don’t hurt them.

12. Happiness is not something readymade, it comes from your own actions.

13. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

14. Be kind whenever possible. It is always possible.

15. If you have to choose between being kind and being right, choose being kind and you will always be right.

16. Just one small positive thought in the morning can change your whole day.

17. Choose to be optimistic, it feels better.

18. The more honest you are, the more open, the less fear you will have, because there’s no anxiety about being exposed or revealed to others.

19. Judge your success by what you had to give up in order to get it.

20. It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.

21. When you talk, you are only repeating what you already know. But if you listen, you may learn something new.

22. Silence is sometimes the best answer.

23. With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.

24. Never give up. No matter what is going on. Never give up.

25. Know the rules well, so you can break them effectively.

Instructions for LivingDownload

25 Powerful Quotes About Addiction & Recovery

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A list of 25 powerful and compelling quotes about addiction and recovery that are relatable, darkly funny, and inspiring.

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This is a list of quotes about addiction, suffering, and hope that spoke to me – as an addictions professional – as well as on a human level.

These quotes about addiction are raw and relatable, with perhaps my favorites being from the memoir Drinking: A Love Story, in which the author, Caroline Knapp, bares her soul so compellingly that she becomes a kindred spirit in her vulnerability. Carrie Fisher also has a way with words, frank and darkly witty on the topic of addiction.

Read on for quotes about addiction from famous actors, singers, writers, sex workers, and more.

Quotes about addiction: on why people become addicted…

“And then I realized I was high. I loved the sensation. It felt like medicine to soothe the soul and awaken the senses. There was nothing awkward or scary – I didn’t feel like I had lost control – in fact, I felt like I was in control.”

Anthony Kiedis (Founder & Lead Vocalist of the Red Hot Chili Peppers)

“Drugs don’t really fix anything, except for everything.”

— Ashly Lorenzana (American Sex Worker, Freelance Writer, & Writer of the Memoir Sex, Drugs & Being an Escort)

“The priority of any addict is to anaesthetize the pain of living to ease the passage of day with some purchased relief.”

Russell Brand (English Comedian, Actor, & Author of My Booky Wook)

“To a drinker the sensation is real and pure and akin to something spiritual: you seek; in the bottle, you find.”

Caroline Knapp (American Writer & Author of Drinking: A Love Story)

On what it’s like having an addiction…

“It has been the desperate attempt to escape from torturing memories, from a sense of insupportable loneliness and a dread of some strange impending doom.”

Edgar Allan Poe (American Writer, Poet, & Literary Critic)

“The attempt to escape from pain, is what creates more pain.”

Gabor Maté (Canadian Physician & Author of In the Realm of Hungry Ghosts: Close Encounters with Addiction)

“Imagine trying to live without air.
Now imagine something worse.”

Amy Reed (American Author)

“Drugs are a sort of dusk that grant us the illusion that we’re the ones who decide when the light goes out, but that power never belongs to us. The darkness takes us whenever it likes.”

Fredrik Backman (Swedish Author, Blogger, & Columnist)

“If you have a need to be comfortable all the time—well, among other things, you have the makings of a classic drug addict or alcoholic.”

— Carrie Fisher (American Actress & Writer)

“If you’re one of us, the bottle takes your shit, that’s all. First a little, then a lot, then everything.”

Stephen King (Best-selling American Author, the “King of Horror”)

“I drank when I was happy and I drank when I was anxious and I drank when I was bored and I drank when I was depressed, which was often.”

Caroline Knapp

“I’ve been asleep and I don’t know if it’s the same day or week or year, but who the hell cares anyway?”

Beatrice Sparks (American Author, Mormon Youth Counselor, & Hoaxer)

Dark humor…

“Reality is just a crutch for people who can’t handle drugs.”

Robin Williams (American Actor & Comedian)

“I used to have a drug problem, now I make enough money.”

David Lee Roth (American Singer, Songwriter, & Original Lead Vocalist of Van Halen)

“An alcoholic will steal your wallet and lie to you. A drug addict will steal your wallet and then help you look for it.”

David Sheff (American Author)

Karl Marx:

“Religion is the opiate of the masses.”

Carrie Fisher:

“I did masses of opiates religiously.”

— Postcards from the Edge

“Selling my soul would be a lot easier if I could just find it.”

Nikki Sixx (Co-founder, Bassist, & Primary Songwriter for Mötley Crüe)

“People are a lot easier to be around when they’re not tweaking out on meth.”

Joe Exotic (“The Tiger King”)

“And in my mind, this settles the issue. I would never drink cologne, and am therefore not an alcoholic.”

Augusten Burroughs (American Author & Screenwriter)

Quotes about addiction: on quitting and recovery…

“[Crystal methamphetamine] was the hardest boyfriend I ever had to break up with.”

Fergie (American Singer/Rapper, Songwriter, & Actress)

“Your addiction is not your identity, but you won’t know that until you’re in recovery; that’s when the two separate.”

Toni Sorenson (American Author)

“The opposite of addiction isn’t sobriety. It’s connection.”

— Johann Hari (Journalist, Writer, & Admitted Plagiarist)

“Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest.”

Gary Oldman (English Actor & Filmmaker)

“When you quit drinking, you stop waiting.”

— Caroline Knapp

“Recovery is an acceptance that your life is in shambles and you have to change it.”

Jamie Lee Curtis (American Actress, Producer, & Author)

Share your favorite quotes about addiction and recovery in a comment!

Guest Post: 25 Creative CE Credit Offerings

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25 creative CE credit offerings for counselors, social workers, and other mental health workers who require annual CEUs for licensure.

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There are a multitude of ways mental health professionals can earn continuing education (CE) credits on various topics and through different routes to improve their professional abilities, broaden their knowledge, and stay current in the mental health field. That said, some CE credit offerings are more creative and innovative than others.

In this article, we’ll look at a few of these unique and cutting-edge alternative CE credit offerings that are available for the inventive therapist wishing to advance their professional development.

Professional licensing boards for mental health professionals require continuing education credits for license renewal. For example, mental health professionals in California must obtain 36 CE credits every two years to maintain their licenses. LMFTs, LCSWs, LPCCs, and/or LEPs all need to earn CEs annually.

Ultimately, CEs allow therapists to provide better care to the individuals they serve. There are a variety of methods and modalities in which professionals can earn these CEs, including online, through conferences, or at multiday workshops. Continuing education helps professionals recognize knowledge gaps as well as learn new skills. What’s more, they can network with others in the field and continue to advance in their career.

25 Creative CE Credit Offerings for Mental Health Professionals

For new and exciting ways for mental health professionals to earn CEs, here are 25 creative and innovative CE credit offerings.

A note from the creator/manager of Mind Remake Project: Please note that many of these CE credit offerings are associated with a cost. For free CE opportunities, visit 75 Free Online Resources for Continuing Education for Mental Health Professionals.

1. The Affirmation Couch

The Affirmative Couch is a committed advocate for the mental health of LGBTQIA+, consensually non-monogamous, and kink communities, working with both groups and individual providers. The organization was founded in response to the paucity of affirmative mental health care providers able to meet the needs of sexuality-, gender-, and/or relationship-expansive communities.

To address this problem, they take a multi-pronged approach: provide continuing education for affirmative psychotherapists, transform more group practices and clinics to become leaders in affirmative mental healthcare, empower beginner affirmative therapists with information, and create visibility of affirmative mental health professionals.

Current CE credit offerings range from $20 (1 CE) to $240 (12 CEs).

Find out more here: Gender-Affirming Therapy Training | LGBTQ Education Courses (affirmativecouch.com)

2. ALLEGRA Learning Solutions

ALLEGRA Learning Solutions designs and develops continuing professional education courses, certificate programs, curricula, classes, and workshops for an interdisciplinary audience, including nurses, health care professionals, and other interested individuals.

With a focus on integrative health, wellness, and a holistic perspective, they are the premier education provider for those who wish to enhance their health care knowledge, skills and abilities. ALLEGRA Learning Solutions believe that individuals have the capacity to heal themselves and that health care providers must deliver care with intention and in partnership so people can tap into their own innate healing abilities.

Currently, course offerings range from $10 (for 1 contact hour) to $40 (for 4 contact hours) with certificate courses ranging from $64 to $272.

Find out more here: Online CE Courses – ALLEGRA Learning Solutions, LLC

3. California Association for Play Therapy

The Mission of the California Association for Play Therapy (CalAPT) is to sustain a community of support for play therapists and to promote an understanding of play therapy and its effective practice through outreach, training and research. They place a special emphasis on diversity and the developmentally appropriate treatment of children’s mental health.

Play therapy is a structured, theoretically-based approach to therapy that builds on the normal communicative and learning processes of children. Play therapy also may be used to promote cognitive development and provide insight about and resolution of inner conflicts or dysfunctional thinking in the child.

The registration fee for a workshop is around $100; CalAPT also provides free CE credit offerings for members.

Find out more here: CalAPT – CA Play Therapy Association (calplaytherapy.org)

4. Center for Council

Center for Council’s Council Training Level One (CT1) offers a thorough introduction to the pedagogy, modalities and forms of council practice and offers 15 CE credits. This workshop is an opportunity to develop your understanding of, fluency with, and capacity to engage in and facilitate council – a dialogic practice of authentic expression and attentive mindful listening – so as to integrate this evidence-based methodology into professional settings and personal practice.

Center for Council offers CT1 workshops throughout the year in the Los Angeles area and intermittently in locations throughout the US and Europe. Early bird registration fees start at $399.

Council Level Two and Level Three trainings are also offered for advanced practitioners who have completed Council Training Level One.

Find out more here: Council Training for Mental Health Professionals – Center for Council

5. Center for Reflective Communities

The Center for Reflective Communities (CRC) provides early intervention and parent training to enhance relationships between children and caregivers, leading to greater school readiness, increased academic achievement, and more productive lives. Their Reflective approach is especially effective in communities with risk factors including poverty, a history of loss or trauma, and other barriers to healthy child development and school readiness.

Currently, the cost for a virtual 12-hour Reflective Parenting Program Level 1: Fundamentals Training is $500.

Find out more here: Center for Reflective Communities

6. Center for Story and Symbol

The Center for Story and Symbol offers continuing education seminars and workshops on the psychology of fairy tales, mythic stories, creativity, movies as mythic imagination, and law and ethics for psychotherapists. CE credit offerings are available for psychologists, marriage & family therapists, teachers, social workers, nurses, and other mental health professionals. Courses meet requirements in most states.

Online interactive courses that provide CEs cost $140 and home study CE courses are $95. (Non-CE courses can be purchased for a lower price.)

Find out more here: Dr. Jonathan Young, Center for Story and Symbol – Continuing Education Workshops, Seminars, Home Study (folkstory.com)

7. Clearly Clinical

Clearly Clinical started out as Elizabeth ‘Beth’ Irias, LMFT’s passion project… she thought online CE credit offerings could use an upgrade. When she was a new therapist at a county-contracted facility, she went online for her CE courses because she didn’t have the money or time off for the in-person stuff. To her dismay, it seemed like the really great educational opportunities were reserved for the therapists with big wallets. Discouraged, she worked with what she had, and read online PDFs to get her CE credits.

As a result, Beth set out to create new online CE credit offerings* for therapists, social workers, psychologists, counselors, and addiction professionals that were affordable, meaningful, diverse, and accessible. “Why not podcasts?,” she thought.

*Several free CE courses available.

Find out more here: Clearly Clinical Podcast Continuing Education

8. Cognitive Leap

Cognitive Leap offers efficient, objective, and fun assessment tools, as well as engaging treatment systems that bring children, families, and clinicians together to support lasting functional improvements. They aim to empower and extend the resource capacities of clinicians and therapists globally, especially in developing nations and communities where high-quality mental healthcare is in limited supply.

Cognitive Leap is committed to developing and providing non-stigmatizing approaches for treating mental health conditions that empower patients by recognizing their strengths and talents while removing their barriers to success.

LeapPlatform is a clinician education and training platform with Cognitive Leap’s APA-certified program in digital treatments administration with CE credit offerings.

Find out more here: Cognitive Leap

9. Culture Ally

The Cultural Foundations Credential (CFC) is a multidimensional learning process through which participants gain the foundational skills, awareness, and practice required for effective intercultural interactions. The principles of cultural humility, intersectionality, antiracism, and social justice inform each aspect of the program and provide structure for this holistic process designed to spark transformational change.

Workshops for organizations start at $2,250 (for up to 50 participants).

Find out more here: Home – Culture Ally

10. Discovery Behavioral Health

Discovery Behavioral Health believes that everyone deserves a happy, rewarding life. That’s why they connect people, professionals, and payors through a seamless network of evidence-based treatment centers in communities nationwide. They believe when access to care is easy, recovery is possible.

Currently, Discovery Behavioral Health does not provide CE credit offerings, but they publish articles on mental health, substance use, and recovery, as well as a treatment locator tool.

Find out more here: Discovery Behavioral Health

11. The Drama Therapy Institute of Los Angeles

The Drama Therapy Institute of Los Angeles is accredited by the National Association for Drama Therapy as a training program for students and clinicians interested in the clinical applications of drama in therapy. It is a recognized and well-respected program at the forefront of drama, narrative, and creative arts therapy training, and offers an NADTA-approved alternative training track towards becoming a Registered Drama Therapist.  

Drama therapy is the skilled and deliberate use of drama and theater to achieve therapeutic goals. It engages the imagination and involves participants intellectually, emotionally, and physically; it provides participants with a safe yet stimulating environment in which they can explore personal and family stories, set goals, uncover and express feelings, resolve problematic patterns, and (when appropriate), achieve catharsis.

Clinicians can register for courses such as Allies in Healing: Narradrama and Narrative Therapy and Dance Movement for Trauma for 1 CE credit offering per course hour.

Find out more here: The Drama Therapy Institute of Los Angeles (dramatherapyinstitutela.com)

12. Elevate You CE

Elevate You CE’s mission is to advance your skills, knowledge, and wellbeing so you can experience fulfillment and longevity in the mental health field. Elevate You CE knows how challenging your work can be and keep your wellbeing in mind when designing courses and coaching services.

Course fees range from $20 (for 1 CE) to $350 (for 12 CEs). A 30-hour Mindfulness Certification program is also offered for $799. Some examples of course offerings include Treating Grief After the Loss of a Pet, A Successful Path to Body Acceptance, and Getting the Shame Out of Substance Misuse.

Find out more here: Continuing Education that Values Clinician Well-Being | Elevate You CE

13. Feeling Good Institute

Feeling Good Institute is on a mission to improve lives. It was born to set the standards, train, organize, and support the therapist community practicing a highly effective form of Cognitive Behavioral Therapy (CBT) called TEAM-CBT.

Developed by Dr. David Burns, TEAM-CBT is eight times more effective than other treatment approaches. Clients see a 30% average reduction in suffering per therapy hour and meaningful improvement within 5 sessions.

In addition to comprehensive training courses, Feeling Good Institute offers free 1-hour webinars that introduce participants to basic CBT skills.

Find out more here: TEAM-CBT Training & Consultation | CBT Therapist Certification (feelinggoodinstitute.com)

14. A Home Within

A Home Within is the only national organization dedicated solely to meeting the emotional needs of foster youth. They envision a world in which every foster child has a relationship with at least one consistent, caring adult. They provide open-ended, individual psychotherapy, free of charge, to current and former foster youth.

While A Home Within does not currently provide CE credit offerings, they publish clinical resources and tools for mental health professionals.

Find out more here: Foster Care Psychological Services From A Home Within

15. Illuminated Education

Illuminated Education provides educational activities designed for people who are interested in issues related to psychology, healing, and other aspects of human thought, feeling, and behavior. The goal is to present up-to-date, thought-provoking content integrating material from psychology and other fields including (but not limited to) mind-body medicine, mindfulness practice, and eastern and shamanic approaches to health and healing.

CEs are offered for reading a journal article or other publication and then passing a test. Fees range from $10 (for 1 CE) to $90 (for 9 CEs).

Find out more here: Illuminated Education – Continuing Education Activities for Mental Health Professionals

16. Institute on Violence, Abuse, and Trauma (IVAT)

The Institute on Violence, Abuse and Trauma (IVAT) condemns violence and oppression in all its forms. They stand with all who work for equality and peace.

IVAT is a one-stop shop to address and end violence. They host two international summits annually, house three academic journals, maintain several research databases, provide program evaluation, consultation, and a wide array of trainings addressing violence, abuse, and trauma – many of which can be used toward specialty certificates and continuing education, and offer vital professional and clinical services to San Diego County and beyond.

Webinar training fees range from $20-$35 and offer 1-2.5 CEs.

Find out more here: Trainings Offered — IVAT (ivatcenters.org)

17. Natural Processing Trainings

For over three decades, two questions have driven the therapy orientation of Natural Processing Trainings: “How does our nature work, and how can we best work with that nature?” These questions have led them to find ways to work with the potential movement and integration of our mental, emotional, physical, and spiritual natures.  

“Natural processing” is the somatically-based, process-oriented therapy that emerged from the integration of multiple approaches to healing and growth.

Course fees range from $40-$375 (for 13.5 CE hours).

Find out more here: Homepage | Natural Processing Trainings

18. Pacific Anxiety Group

The Pacific Anxiety Group was founded by Stanford-trained clinical psychologists with expertise in the treatment of anxiety, stress, and depression.

The Pacific Anxiety Group is dedicated to training the next generation of evidence-based clinicians.  They offer a practicum training program and postdoctoral training/psychological assistantships. PAG is also approved by the American Psychological Association to sponsor continuing education for psychologists.  

Find out more here: Training — Pacific Anxiety Group

19. Relationship Institute Training

The Relationship Training Institute was established to provide training, consultation, treatment, and research in the field of relationship development and relationship enhancement.

Organizational training opportunities are listed here with upcoming workshops listed here.

Find out more here: The Relationship Training Institute provides workshops on Domestic Violence Prevention, Partner Abuse Assessment and Treatment, and Relationship Development Seminars (rtiprojects.org)

20. Soultenders

Soultenders is committed to making quality mental health services accessible to all by offering licensed mental health providers with their administrative needs so they can focus on their clients and their private practice instead of the paperwork.

Soultenders provides CE credit offerings that go further than meeting the requirement standard and also meet the professional needs of therapists. They offer CEs for social workers, psychologists, counselors, and MFTs. (Registration required to enroll in courses.)

Find out more here: Continuing Education Center – Soultenders

21. Spiritual Competency Academy

The Spiritual Competency Academy offers mental health professionals a selection of over 30 unique online courses that provide the skills and knowledge to become more spiritually competent. Their foundational curriculum starts with a course on how to conduct an evidence-based and spiritually sensitive spiritual assessment. Other courses cover a wide variety of topics including self-compassion, mindfulness, and forgiveness.

All courses are free to enroll in (after registering for a free account); CEs are offered for a fee (averaging around $10 per credit hour).

Find out more here: Spiritual Competency Academy

22. Stand InBalance

After experiencing the powerful and profound changes that can occur through partnership with horses, Stand InBalance founder Dr. Val transitioned from her private practice in Santa Monica to developing the Stand InBalance Ranch.

Stand InBalance is proud to offer innovative CE courses for psychologists, LMFTs, LCSWs, and addiction treatment counselors. Their small group CE workshops and retreats provide a combination of didactic and experiential learning designed to enhance clinical skills, and bring more joy and resonance to your life and practice.

Examples of CE courses offered for mental health professionals include Intro to Equine Assisted Psychotherapy, Growth & Learning Workshop, Countertransference and Restorative Experience Workshop, and Moving from Resistance to Resonance.

Find out more here: For Therapists & Healing Professionals – Stand InBalance

23. Two Chairs

Two Chairs believes that high-quality care starts with taking care of clinicians. They are building a mental health system that takes care of you by prioritizing your personal wellbeing, providing opportunities for growth and connection, and empowering you to do work you enjoy.

For free CE credit offerings, join the Two Chairs Clinician Community.

Find out more here: For Therapists | Two Chairs

24. A Window Between Worlds

A Window Between Worlds (AWBW) believes that creating art is a human right. They exist to empower individuals and communities impacted by violence and trauma through a transformative healing arts program.

AWBW views art as a catalyst to release trauma, build resilience, and ignite social change. When individuals create art in a safe community they can be heard and respected – replacing violence and shame with safety and hope.

Earn CEs by registering for a Windows Facilitator Training where you will get everything you need to implement art programming and become a Certified Windows Facilitator, as well as gain ongoing access to an expanding curriculum of 600+ strengths-based art workshops and free professional development opportunities.

Find out more here: Facilitator Trainings | AWBW

25. Zur Institute

The Zur Institute provides a variety of learning modalities and address challenges professionals are likely to routinely encounter. Their content embraces diverse approaches and orientations, and recognizes the importance of addressing diversity across a broad-spectrum including, but not limited to, culture, race, age, gender, sexual orientation, and socioeconomic variables.

The Zur Institute currently has over 120 unique courses with CE credit offerings ranging from $19 (for 1 CE) to $199 (for 26 CEs). Additionally, sign up for their newsletter for free resources and promotions.

Find out more here: Courses By Subject – Zur Institute

To conclude, online trainings, podcasts, webinars, and in-person workshops are a fantastic method to discover the most recent developments and evidence-based treatments in the field of mental health. CE credit offerings are a great approach to advance knowledge and expand expertise while maintaining the standards for licensure. For therapists wishing to advance their professional development, there are numerous innovative and creative CE credit offerings to choose from.

ABOUT THE AUTHOR:

Sydney Scanlon, Executive Development Specialist, Center for Council

Sydney Scanlon has been working in nonprofits across the world focusing on issues of healthcare, education, equity, and mental health. She has published research experience in climate change and health, childhood trauma, and psychedelic therapy. She has been working in marketing and design for universities, nonprofits, and musicians.

40 Science-Backed Apps for Mental Health

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A list of 40 of the best apps for mental health and wellness, backed by science and clinical research.

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This a list of 40 of the best apps for mental health and wellness. These top-rated apps are clinically proven to reduce symptoms and/or improve wellbeing.

For more evidence-based apps, visit One Mind PsyberGuide, a non-profit organization that evaluates mental health apps and then rates them based on credibility, user experience, transparency, and professional reviews.

Another resource for finding science-backed apps is the Mobile Health Index & Navigation Database (Mind Apps) from the Division of Digital Psychiatry.

BEST APPS FOR MENTAL HEALTH: FREE APPS

Addiction & Recovery

I Am Sober*

Apple Rating: 4.9

Start by entering your sobriety date and then calculate how much you typically spend on your habit per day. You’re prompted to enter why you want to stay sober. Next, make a pledge to yourself and start tracking sober days. This app tracks not only sober time, but money saved by abstaining.

From the App Store: “Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.”

*Premium subscriptions available for a fee.

Sober Grid*

Apple Rating: 4.9

A mobile sober community for connecting with others in recovery. Customize your experience based on your personal goals by answering questions such as “Are you in recovery?” and “Are you currently using/drinking, but want to stop?” or “Are you unsure if you even have a problem?” Connect with friends via your contact list, search for people nearby, track your sobriety date, and chat or post comments.

*Professional consultation and recovery coaching available for a fee.

Stay Quit Coach

Designed for Veterans, Stay Quit Coach is designed to help Veterans and others quit smoking for good.

From the App Store: “Stay Quit Coach is based on an integrated care manual for Veterans with PTSD who smoke cigarettes. It offers information, a breathing exercise, coping plans based on the “Ask, Advise, Replace, Mentally Cope” (AARM) model, motivational messages, medication reminders, money-saved calculator, and resources to stay quit. The app is can be used on its own, but for maximum benefit use Stay Quit Coach with the help of a counselor or health care provider.”

VetChange

Apple Rating: 4.8

Also designed for Veterans, VetChange is a mobile app that can help users with posttraumatic stress disorder (PTSD) build skills to reduce problem drinking. The app offers proven self-help tools to help not only Veterans and active services members, but anyone with PTSD who wants to manage their drinking.

Stress, Depression, & Anxiety

Daylio*

Apple Rating: 4.8

Daylio is a self-care bullet journal app for tracking your mood and monitoring your goals.

From the App Store: “Daylio is a very versatile app, and you can turn it in whatever you need to track: A fitness goal pal, a mental health coach, a food log, a gratitude diary, or a mood tracker. Exercise, meditate, eat, and be grateful. Take care of your mental, emotional, and physical health. Good self-care is key to improved mood and reduced anxiety.”

*Premium version available for a fee.

#SelfLove

Apple Rating: 4.7

An app from GGTude for building confidence and developing self-esteem. The daily science-backed exercises also help with depression, anxiety, trauma, and more.

Happify: for Stress & Worry*

Apple Rating: 4.5

Scientifically-proven methods for breaking old patterns and creating new, healthier habits. Find your happiness score. Use tools, activities, and games to gradually improve your mental health and increase happiness.

*Premium version available for $14.99/mo.

MindShift CBT

Apple Rating: 4.3

From the App Store: “MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

Learn about the different CBT strategies, including writing thought journals, challenging yourself with belief experiments, building fear ladders, and doing comfort zone challenges. Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. Participate in the MindShift CBT Community Forum: share stories, learn about others’ experiences, and provide peer advice in a safe environment. All the exercises are presented in small chunks with plenty of supporting information to help you naturally integrate these strategies with the rest of your life.”

Self-Help App for the Mind (SAM)

Apple Rating: 4.6

An app to help monitor and manage mental health with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practice and academic research.

SuperBetter

Apple Rating: 4.7

From the App Store: “SuperBetter builds resilience – the ability to stay strong, motivated and optimistic even in the face of life’s challenges. Playing SuperBetter unlocks heroic potential to overcome tough situations and achieve goals that matter most.

SuperBetter is validated in published studies to build resilience, improve mental health, and support recovery.

In randomized controlled and clinical trials conducted at University of Pennsylvania and The Ohio State University, playing SuperBetter was associated with improvements in resilience, mental health, and social emotional skills. Published meta-analyses show its effectiveness for reducing anxiety and depression.”

Virtual Hope Box (VHB)

Apple Rating: 4.0

An app designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can collaborate to personalize the VHB content based on the patient’s specific needs and treatment goals.

Woebot: Your Self-Care Expert

Apple Rating: 4.7

Chat with Woebot and learn CBT and DBT skills to combat depression and anxiety. Woebot helps you to monitor your mood and develop self-awareness.

From the App Store: “Woebot was built on a foundation of clinical evidence, and studies show that it works. In a clinical trial involving 400 participants, Woebot users showed a 32% reduction in depression and a 38% reduction in anxiety after just four weeks.”

Wysa: Mental Health Support*

Apple Rating: 4.9

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges.

From the App Store: “Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.”

*Coaching subscriptions available for $99.99/mo.

PTSD

CPT Coach

Apple Rating: 4.0

Designed for Veterans with PTSD, this is a companion app for individuals participating in cognitive processing therapy (CPT) with a licensed mental health professional. The app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, mobile versions of CPT worksheets, readings, and PTSD symptom monitoring.

PE Coach

Apple Rating: 2.6

PE Coach is designed to be used during prolonged exposure therapy for posttraumatic stress disorder (PTSD) with a licensed mental health professional. The app provides therapist-assigned exercises and allows users to track and record progress. In addition, the app provides techniques such as controlled breathing to help decrease distress.

PTSD Coach

Apple Rating: 4.7

Designed for Veterans and individuals with PTSD, this app provides education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools for managing stress such as relaxation skills and positive self-talk.

STAIR Coach

Apple Rating: 5.0

This app offers a self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR), an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. It can be helpful for individuals with PTSD.

Insomnia

CBT-i Coach

Apple Rating: 3.4

Developed for Veterans, this is a companion app for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app offers information and tips for developing positive sleep routines and improving sleep environments to help alleviate symptoms of insomnia.

Insomnia Coach

Apple Rating: 3.9

Designed for Veterans, service members, and individuals with insomnia, this app offers weekly guided training plans, a sleep coach that provides feedback, an interactive sleep diary, and 17 additional tools for improving sleep.

From the App Store: “This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.”

Meditation & Mindfulness

iBreathe

Apple Rating: 4.9

From the App Store: “iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface.”

Mindfulness Coach

Apple Rating: 4.8

Developed for Veterans and services members, this app provides a gradual, self-guided training program for understanding and adopting mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness, 12 audio-guided exercises, and a catalog of additional exercises available for download.

Additional Free Apps for Mental Health

ACT Coach

Apple Rating: 4.2

ACT Coach was developed for Veterans, service members, and individuals who are participating in Acceptance and Commitment Therapy with a therapist. The app offers exercises, tools, information, and tracking logs.

AIMS for Anger Management

Apple Rating: 3.5

Designed for Veterans and military service members, but can be used by anyone with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course (http://www.veterantraining.va.gov/aims/) and provides education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. 

Gottman Card Decks

Apple Rating: 4.8

This app offers helpful questions, statements, and ideas for improving your relationship with 14 card decks and over 1,000 flashcards.

From the App Store: “As the world’s most trusted relationship company, our mission is to improve people’s lives through products and programs that educate, inspire, and heal. Our approach to relationships is based on more than four decades of ongoing research by Drs. John and Julie Gottman. We serve couples and parents directly while providing world-class training to the professionals who support them, and we are committed to making our services accessible to everyone.”

RR: Eating Disorder Management

Apple Rating: 4.9

An app for managing recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for individuals with general eating, weight, and shape concerns.

BEST APPS FOR MENTAL HEALTH: PAID & SUBSCRIPTION APPS

Addiction & Recovery

Sober Buddy: Addiction Recovery ($11.99/mo)

Apple Rating: 4.9

This app connects individuals in recovery with a sober community, offers daily meetings, tracks progress, and more.

Stress, Depression, & Anxiety

Beating the Blues (£69.95)

Evidence-based online CBT program for depression and anxiety. The course includes 8 modules and is self-guided.

BetterHelp ($60-$90/wk)

Apple Rating: 4.8

A 100% online therapy service that matches you to a provider.

From the App Store: “Facing obstacles alone can be daunting – receiving support and guidance from a professional therapist has been shown to make huge, positive changes to help you overcome personal challenges. When you sign up we’ll match you to an available therapist who fits your objectives, preferences and the type of issues you’re dealing with. Different therapists have different approaches and areas of expertise so we’ll work with you to find the right person who can achieve the best results for you.

There are over 20,000 therapists on BetterHelp, each with at least 3 years and 1,000 hours of hands-on experience. They are licensed, trained, experienced, and accredited psychologists (Ph.D./PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), licensed professional therapists (LPC), or similar credentials.

Together you’ll work towards making a positive change in your life, accomplishing your goals, and overcoming your problems.”

Headspace ($69.99/yr)

Apple Rating: 4.8

Science-backed meditation and mindfulness tools to reduce stress and anxiety. Access guided meditation, articles, and videos to help with mood, energy, and sleep.

Moodfit ($39.99/yr)

Apple Rating: 4.7

From the App Store: “Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.”

  • WAYS TO USE MOOD FIT
    • As a mood journal to bring awareness to and better understand your mood.
    • To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.
    • To reinforce positive messages and create new habits that boost your mood.
    • To process distorted thinking that is causing emotional discomfort using CBT techniques.
    • To keep a gratitude journal that can change your brain to see more of the positive in life.
    • To do breathing exercises to quickly increase a sense of calm.
    • To learn and practice mindfulness meditation that can reduce stress.
    • To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
    • To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.
    • To track your mood-related medications and better understand what is working.
    • To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
    • To receive educational content and inspiration about topics like rumination, procrastination, and motivation.

MoodKit ($4.99)

Apple Rating: 4.3

This app is an evidence-based tool for reducing symptoms of depression with CBT techniques and activities such as challenging irrational or self-defeating thoughts, tracking moods, and journaling (Moodnotes).

MoodMission ($7.99)

Apple Rating: 4.5

MoodMission is clinically-proven tool for coping with symptoms of depression and anxiety. Tell the app how you’re feeling to receive 5 evidence-based “Missions” to improve your mood and earn rewards.

From the App Store: “MoodMission is based in cognitive behavioural therapy (CBT), which is an evidence-based psychological therapy for anxiety and depression. Anyone can use MoodMission, whether you just want a lift in your day or need a bit more help recovering from anxiety or depression.”

Personal Zen (Free with in-app purchases)

Backed by over 10 years of clinical research, Personal Zen’s core therapeutic mechanism of action is a game-based approach to Attention Bias Modification (ABM). To reduce symptoms of distress and anxiety, play this mobile game 4 times per week for at least 4 weeks.

Apple Rating: 4.3

Replika (Free with in-app purchases)

Apple Rating: 4.5

From the App Store: “Replika is for anyone who wants a friend with no judgment, drama, or social anxiety involved. You can form an actual emotional connection, share a laugh, or get real with an AI that’s so good it almost seems human.

Replika is an AI friend that is just as unique as you are. The more you chat, the more Replika develops its own personality and memories alongside you, the more it learns: teach Replika about the world and yourself, help it explore human relationships and grow into a machine so beautiful that a soul would want to live in it. You also get to decide if you want Replika to be your friend, romantic partner or mentor.

Replika can help you understand your thoughts and feelings, track your mood, learn coping skills, calm anxiety and work toward goals like positive thinking, stress management, socializing and finding love. Improve your mental well-being with Replika.”

Sanvello: Anxiety & Depression ($8.99/mo or $53.99/yr)

Apple Rating: 4.8

Sanvello is clinically proven to reduce symptoms of anxiety and depression.

From the App Store: “Whether you’re feeling anxious, lonely, overwhelmed, or just burned out, Sanvello will meet you where you’re at. Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, and goal and mood tracking, designed by experts to help you feel better.”

Sinasprite ($14.99/mo or $119.99/yr)

Apple Rating: 4.0

An app for managing anxiety, depression, PTSD, or substance abuse. Play for 3 minutes a day, 3 days a week, and experience clinical improvement within 6 weeks.

From the App Store: “Visit Socks for a few minutes a few times a week or whenever you need that immediate relief or non -judgmental support. Enabling self-reliance is simple and fun when working with Socks who will holistically guide you through exercises in managing your stress, dealing with challenges and practicing a variety of proven techniques. Empower yourself as you learn which of these skills will work for you.”

Talkspace

Apple Rating: 4.7

Similar to BetterHelp, with Talkspace, you undergo a brief assessment to get matched with a provider before starting online therapy. Talkspace also offers psychiatry services.

From the App Store: “The Talkspace provider network has thousands of licensed therapists across the 50 U.S. states who have been vetted and accredited according to NCQA standards. They have experience treating the most common mental health issues, including depression, anxiety, substance use, stress, relationships, PTSD, and more.

Talkspace has been shown to be as effective as face-to-face therapy. In one recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy. In another, individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety.”

UpLift ($69.99/yr)

Apple Rating: 4.5

UpLift is a self-help app for depression and anxiety that was developed by expert psychologists and leaders from the field of mobile mental health. It utilizes CBT, an evidence-based practice.

From the App Store: “UpLift provides you with 11 interactive psychology sessions that are around 45 minutes long each week. In the sessions, you’ll be answering questions, doing self care exercises, and getting customized feedback and guidance to strengthen your well-being.”

Meditation & Mindfulness

Calm ($14.99/mo or $69.99/year)

Apple Rating: 4.8

Calm is a mindful meditation app with a free version that offers limited sessions, but you can purchase a subscription for unlimited access to guided meditations, sleep stories, breathwork exercises, music, and more.

Additional Paid & Subscription Apps for Mental Health

Bearable Symptom & Mood Tracker (Free with in-app purchases)

Apple Rating: 4.7

A health and mood tracker app backed by scientific review.

From the App Store: “Bearable was launched to help people to understand the impact of different treatments and medication on common health issues such as anxiety, depression, pain, and fatigue.

Bearable helps you discover what’s really making your health better and worse. Our simple, customizable health tracking tools empower you to understand the correlation between anything you do and the impact it has on your health.

By learning what affects your mood, symptoms, sleep, and energy, you can have more control over your health and wellness, more information for your doctor, and more tools to manage triggers, treatments, and flare-ups.”

DBT Diary Card and Skills Coach ($4.00)

Apple Rating: 4.4

Designed by a licensed clinical psychologist to help individuals receiving DBT treatment or to refresh previously learned skills.

Bonus: MyMentalHealth.org on the App Store is a new, free app that offers a 28-day addiction program, assessments for substance use and PTSD, and 365 days of recovery support. The app is completely confidential and self-directed. (Click here for more information.) Thanks to Shaun Garber for recommending this resource!

For a list of highly-rated meditation apps, see 12 Top Free Apps for Meditation.

What are your go-to apps for mental wellbeing? Post in a comment!

50 Unique Gift Ideas for Therapists in 2022

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This is a list of 50 unique gift ideas for therapists and mental health counselors in 2022. Gifts under $10, books, therapy toys, office décor, and more!

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This is a list of 50 fun and creative gift ideas for therapists in 2022.

(See 50 Unique Gift Ideas for Therapists for last year’s top picks or for an updated list, see, 50 Unique Gifts for Therapists in 2023!)

Disclaimer: Some posts contain affiliate links. As an Amazon Associate, I earn a small commission from qualifying purchases.

GIFTS UNDER $10

1. BIC Gel-ocity Gel Pen Set

Every therapist needs a set of quality pens. These gel pens are great for taking notes, color coding, and staying organized in the office.

2. You Are a Badass® Talking Button: Five Nuggets of In-Your-Face Inspiration

Amazon: “In her refreshingly blunt #1 New York Time’s bestseller, You Are a Badass, Jen Sincero served up hilariously inspiring stories, sage advice, and the occasional swear word, all with the goal of helping readers reverse self-sabotaging behaviors and create a life they love. You will love this badass kit, which includes an 88-page mini abridgement of Sincero’s irreverent guide and a Badass Button for your desk, kitchen, or bedroom that spouts inspiring messages in Sincero’s own voice. It’s the perfect anytime reminder that ‘You are a badass!'”

3. Mental Health Stickers

A 100-piece set of mental health awareness stickers.

4. Stone Stacking: Build Your Way to Mindfulness

This mini desktop calming kit includes:

  • 9 hematite stones
  • Beechwood tray
  • Bag of sand
  • 32-page book on the art of stone stacking

5. Couch Business Card Holder

What comes to mind when you hear the term psychotherapy? Lying on a couch and recounting the details of a dream you had while being psychoanalyzed by a man who silently takes notes? This sofa-shaped business card holder is the perfect gift for any therapist or psychologist, regardless of their theoretical orientation!

6. Sunflower Starter Grow Kit

A sunflower grow kit for the therapist with a green thumb!

7. Memory Foam Wrist Rest & Mouse Pad Cushion

A highly-rated 2-piece set from Gorilla Grip; available in other colors too!

8. ‘Lets Taco Bout It’ Sticker

The perfect gift for the therapist in your life who loves tacos. For more taco-themed therapy stickers and gifts, check out what Etsy has to offer. Here are a few of my favorites:

9. Glitter Wand

A fun prop for asking variations of “the miracle question.” (You may be unfamiliar with this concept, but every counseling grad student or master’s-level counselor knows the miracle question!)

10. “What the F*ck Is My Password?”

A bawdy password tracker for the bawdy therapist in your life.

11. Mini Art Therapy Coloring Kit

Amazon: “From the bestselling international coloring book series, Color Yourself Calm. Creating beautiful art can be a positive and relaxing experience. This kit includes 10 colored pencils and 50 illustrated cards with detailed designs to complete. Lift your mood and focus your mind – no drawing skills required!”

12. Motivational Words Wall Decal

“If it doesn’t challenge you, it doesn’t change you.” Easy to peel and stick vinyl; perfect for the office, group room, or classroom.

13. ‘Make It Happen’ Notepad

$3.39 on Amazon

A fun, 50-sheet pad for creating daily to-do lists.

BOOKS & EDUCATIONAL GIFT IDEAS FOR THERAPISTS

14. Psychology Today Subscription

Psychology Today publishes content written by clinicians, experts and researchers from across the fields of behavior and psychology. It is the original and largest publishing enterprise that is exclusively dedicated to human behavior. The magazine has received numerous awards for both editorial and design, and is published six times a year.

15. Diagnostic & Statistical Manual of Mental Disorders, 5th Edition, Text Revision (DSM-5-TR)

It’s here! The long-anticipated revised text of the DSM-5 arrived this year, and it includes a new diagnosis – prolonged grief disorder – as well as new diagnostic codes for suicidal behavior, plus much more. Every therapist needs a copy of their own!

16. Desk Reference to the Diagnostic Criteria from DSM-5-TR

If the DSM-5-TR isn’t in your budget, consider this handy, spiral-bound desk reference for a third of the price.

Amazon: “The Desk Reference to the Diagnostic Criteria from DSM-5-TR is a concise, affordable companion to the ultimate psychiatric reference, DSM-5-TR. It includes the fully revised diagnostic classification, as well as all the diagnostic criteria from DSM-5-TR in an easy-to-use format. This handy reference provides quick access to the information essential to making a diagnosis. Designed to supplement DSM-5-TR, this convenient guide will assist all mental health professionals as they integrate the DSM-5-TR diagnostic criteria into their diagnoses.”

17. Pocket Psych Drugs

A handy spiral-bound guide to serve as a quick reference on psychotropics, including various classes and their side effects.

NOVELTY GIFT IDEAS FOR THERAPISTS

18. Jar of F*cks

A jar of f*cks to give. (Buy on Amazon, or even better, DIY with a mason jar and wooden cutouts!) This is the perfect tool for illustrating the concept of how in life, there are only so many things we can give a f*ck about – it’s important to figure out which ones matter the most. (A great companion to the #1 New York Time’s bestseller, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life.)

19. Sigmund Freud’s Oral Fixation Lip Balm

“So you have chapped lips. Stop blaming your mother.” Freudian slips… and eucalyptus… for the lips! Oral fixation lip balm with all natural ingredients.

20. Brain Bookends

A must-have for the brainy, book-loving therapist!

21. Famous Male Psychologists Magnets

$26.00 on Amazon
$26.00 on Amazon
$26.00 on Amazon

Set of 7! (Alternatively, consider this tote bag for $15.00 on Amazon that pictures famous female psychologists as well as male.)

22. Dinosaur Therapy: THE INTERNATIONAL BESTSELLER

Amazon: “A wistful, honest and highly relatable account of modern life. Dinosaur Therapy is a book of cartoons for grown-ups from the very successful web comic @dinosandcomics. In each comic, dinosaur characters grapple with questions around the meaning of life and mental health, trying to make sense of the world and cope with their own place in it.”

23. Sigmund Freud Bust Succulent Planter

More Freudian fun!

24. Psych Experiments: From Pavlov’s Dogs to Rorschach’s Inkblots, Put Psychology’s Most Fascinating Studies to the Test

Amazon: “Guided by Michael A. Britt, creator of popular podcast The Psych Files, you can conduct your own experiments when browsing your favorite websites (to test the “curiosity effect”), in restaurants (learning how to increase your tips), when presented with advertisements (you’d be surprised how much you’re influenced by the color red), and even right on your smartphone (and why you panic when you can’t find it). You’ll even figure out how contagious yawning works!”

25. Funny Pavlov’s Dog Psychology Mug

Microwave and dishwasher safe! (Alternatively, consider this ‘Don’t Make Me Use My Therapist Voice’ mug for $19.95 on Amazon.)

THERAPY TOOLS & GAMES

26. The Live Your Values Deck: Sort Out, Honor, & Practice What Matters Most to You

An Amazon bestseller! “Living your values increases your compassion, reduces your stress, enhances your confidence, and allows you to experience more intimacy in your relationships. These 78 cards offer you a practical set of tools for determining your core values and practicing them in your daily life. Start off with a simple sorting exercise, then dive deeper into your highest values with the prompts and activities listed on each card.”

Free a free DIY set of values cards, click here.

27. Toss ‘n Talk-About Anger Management Ball

A 24″ inflatable ball that features questions, quotes, and positive affirmations to help clients to open up; this therapy tool inspires new ways of thinking about coping with anger. (Alternatively, you may want to consider the Toss ‘n Talk-About Addiction Ball for $22.99 on Amazon.)

28. Me Magnets

A tool for exploring identity, personal values, personality traits, and characteristics.

29. Social Emotional Game for Kids

Amazon: “Help young kids talk about their own feelings and learn to empathize with others. This learning faces toy is fun to play with and a great conversation starter. Children can play independently, recreate a story, or describe their own feelings.”

30. Recovery BINGO! Game for Adults

$42.95 on Amazon

Great for group therapy. Includes laminated game cards, calling cards, chips, reproducible handouts, and instructions. (Wellness Reproductions & Publishing also offers bingo kits for coping skills, stress management, social skills for teens, and more. If you’re looking for something fancier, check out The Coping Game from Wellness Reproductions & Publishing for $59.95 on Amazon.)

31. GIANTmicrobes Deluxe Brain with Plush Neurons & Neurotransmitters

An adorable plush brain with neurons and neurotransmitters for illustrating how mental illnesses such as depression, anxiety, or ADHD disrupt mental functioning.

Also available from GIANTmicrobes: Depression Plush for $13.95, Anxiety Plush for $13.95, Dopamine Plush for $15.95, and Serotonin Plush for $15.95.

32. “Which Would You Choose?”

A fun icebreaker activity for groups. Perfect for the therapist who works in a hospital or residential setting, or who does group therapy. “This cute, compact tin is filled with 50 hilarious and thought-provoking questions asking players to choose between two equally good, unpleasant, or absurd scenarios.” (Alternatively, consider Googling “would you rather” scenarios and make your own cards or worksheets!)

For 24 free DYI icebreaker cards to print and cut, click here.

33. Totika Therapy Game Cube

Amazon: “Includes one Totika Therapy Game Cube and six decks of Totika question cards, each deck with 150-188 questions, prompts and scenarios for a total of more than 1,000 interventions. The Early Childhood Social Emotional card deck is for ages 4-7 and the Teen-Adult Principles/Values card deck is for ages 13 to adult. The Anger, Resilience, Bullying, and Icebreakers cards are for ages 8 and up.”

34. Kinetic Sand Kalm

Amazon: “With 2 pounds of kinetic sand and 3 tools, immerse yourself in a soothing and mesmerizing sensory experience! This fidget box is perfect for stress relief – play, relax and unwind!”

35. A Little SPOT of Emotion 8 Plush Toys with Feelings Book Box Set

Amazon: “This set is a companion to the bestselling books ‘A Little SPOT of Emotion Books Box Set!’ This set comes with a newly released hardcover special edition ‘A Little SPOT of Feelings‘ book with all 8 Emotion plush toys! The PLUSH TOY EMOTIONS included are: Anger, Anxiety, Peaceful, Sadness, Happiness, Love, Confidence and Scribble (Tangled). The book included features a bonus mirror in the back of the book along with a FEELINGS POSTER that is printed on the inside of the dustjacket. The poster and mirror were added to help children identify facial expressions.”

OFFICE ACCESSORIES & DECOR

36. 3-Tier Relaxation Tabletop Fountain

Currently on my own Amazon wish list! Both soothing and decorative, a great addition to any office space. (Hint: Watch the price on this one! While working on this post over the course of a few days, the price increased from $22.99 to $29.70 and has since decreased to $19.94.)

37. ‘What You Say In Here Stays In Here’ Canvas Wall Art

For a cheaper version, create your own sign using Canva – then print and frame! Alternatively, try making a sign with sticker letters from Dollar Tree.

38. Mini Label Maker

A mini label making machine for the therapist who loves staying organized! (Another item to watch for price changes; it went from $30.59 to $36.99 in one day. Now it’s only $19.99. Alternatively, there are plenty of cheap label makers that also have high ratings on Amazon.)

39. Himalayan Salt Lamp Bowl with Natural Crystal Chunks

Amazon: “Himalayan salt lamps give your home, business, store or lounge a beautiful and relaxing atmosphere. Not only does it help enhance the mood, its amber glow gives the ambience a special interior design experience.”

40. Therapy Office Desk Décor: Things I Can Control

Amazon: “This desk décor item will remind you to focus on what you can control and stop worrying about things you can’t control. Perfect office décor for any psychologist, counselor, social worker, teacher, or therapist!”

41. Cinema Style Light Box

Perfect for creating your own inspirational message to display in the office! (Click here for a mini version for only $10.40!)

42. Single Serve K-Cup Pod Coffee Brewer

The perfect space-saving Keurig for any office for the coffee-loving therapist!

43. Wheel of Emotions Pillow Cover Set

Great for the office or waiting area! You may also want to consider these wheel of emotions coasters for $26.98 on Amazon.

44. LectroFan High Fidelity White Noise Machine

A highly rated, #1 bestseller on Amazon; this white noise machine is perfect for protecting privacy and minimizing disturbances in the office.

WELLNESS & SELF-CARE GIFTS TO PREVENT BURNOUT

45. Stress Less Card Deck

Amazon: “This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.”

Alternatives to consider: Stress Less and Self Care Cards and Empowering Self Care Questions. (Or, if you’re feeling creative, create your own deck of self-care cards or design a self-care calendar for 2023!)

46. BodyRestore Shower Steamers

The #1 bestseller in bath bombs, 12 aromatherapy shower steamers in citrus scents to revitalize and restore.

47. Only Good Vibes Positive Thinking Jar

Amazon: “This gift is an encouragement not only to believe in oneself more, but to do more and be more of what you want to be in your life. Love yourself, embrace yourself and never stop moving forward.”

For a free DIY set of inspirational quote cards, click here.

48. Deodorant Wipes

50 individually wrapped wipes for feeling clean and refreshed throughout the day! (For the “man’s man” counselor, consider these Dove Men+Care Deodorant Wipes for $12.99 on Amazon as an alternative.)

49. Anxiety Blob

This adorably anxious blob goes with the book, Affirmations for Anxiety Blobs (Like You and Me): Gentle Thoughts to Keep You Centered, Focused and Hopeful for the Days Ahead. A perfect gift for the anxious therapist in your life.

50. Shiatsu Neck & Back Massager

Another one from my own Amazon wish list. It’s a little pricey, but top-rated! “The massage chair utilizes innovative 2D/3D finger pressure shiatsu, rolling, compression, vibration and heat functions to provide you an omni comfortable massage to the back like a spa massage.”

What are some of your unique gift ideas for therapists? Post in a comment!

50 Unique Gift Ideas for Therapists

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This is a list of 50 thoughtful and unique gift ideas for therapists, social workers, and other mental health professionals.

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50 fun, creative, and unique gift ideas for therapists and mental health workers!

For newer versions of this post see 50 Unique Gift Ideas for Therapists in 2022 and 50 Unique Gifts for Therapists in 2023!

Disclaimer: Some posts contain affiliate links. As an Amazon Associate I earn a commission from qualifying purchases.

Gifts Under $5

1. Freud’s After Therapy Mints

In case the Freudian slips leave a bad taste in the mouth!

2. “Healing Is Not Linear” Mental Health Poster

Simple and easy downloadable print from Etsy.

3. Fuck This Shit: A Motivational Swear Word Coloring Book for Adults

Excellent for relieving stress and for relaxing after work!

4. What Emotions Are You Bottling Up? Poster

Another digital download from Etsy from a 5-star seller.

5. Mario Badescu Facial Spray with Aloe, Cucumber, & Green Tea

This light facial mist is especially refreshing after staring at a computer screen all day long.

Literary Gift Ideas for Therapists

6. Desk Reference to the Diagnostic Criteria from DSM-5

Every counselor needs one of these!

7. Diagnosis Made Easier, 2nd Edition: Principles & Techniques for Mental Health Clinicians

Amazon: “This popular practitioner guide and course text takes the reader step by step through diagnostic decision making in mental health. Acclaimed for both the clarity of his writing and his clinical expertise, James Morrison provides principles and decision trees for evaluating information from multiple sources and constructing a valid, clinically useful working diagnosis.

More than 100 vivid vignettes-from the straightforward to the toughest cases-illustrate the practical application of these methods. Essential topics include developing a differential diagnosis and dealing with comorbidity.”

8. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be & Embrace Who You Are

Amazon: “A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling.

With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an ‘imperfect’ life and embracing living authentically. Brown’s ‘ten guideposts’ are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.”

9. The Gift of Therapy: An Open Letter to a New Generation of Therapists & Their Patients

Amazon: “The culmination of master psychiatrist Dr. Irvin D. Yalom’s more than thirty-five years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy.

A book aimed at enriching the therapeutic process for a new generation of patients and counselors, Yalom’s Gift of Therapy is an entertaining, informative, and insightful read for anyone with an interest in the subject.”

10. Letters to a Young Therapist

Amazon: “In Letters to a Young Therapist, Dr. Pipher shares what she has learned in thirty years as a therapist, helping warring families, alienated adolescents, and harried professionals restore peace and beauty to their lives. 

Letters to a Young Therapist gives voice to her practice with an exhilarating mix of storytelling and sharp-eyed observation. And while her letters are addressed to an imagined young therapist, every one of us can take something away from them.”

11. Man’s Search for Meaning

Amazon: “This seminal book, which has been called ‘one of the outstanding contributions to psychological thought’ by Carl Rogers and ‘one of the great books of our time’ by Harold Kushner, has been translated into more than fifty languages and sold over sixteen million copies.

‘An enduring work of survival literature,’ according to the New York Times, Viktor Frankl’s riveting account of his time in the Nazi concentration camps, and his insightful exploration of the human will to find meaning in spite of the worst adversity, has offered solace and guidance to generations of readers since it was first published in 1946. At the heart of Frankl’s theory of logotherapy (from the Greek word for ‘meaning’) is a conviction that the primary human drive is not pleasure, as Freud maintained, but rather the discovery and pursuit of what the individual finds meaningful.

Today, as new generations face new challenges and an ever more complex and uncertain world, Frankl’s classic work continues to inspire us all to find significance in the very act of living, in spite of all obstacles.”

12. On Being a Therapist 

Amazon: “For more than thirty years, On Being a Therapist has inspired generations of mental health professionals to explore the most private and sacred aspects of their work helping others.

In this thoroughly revised and updated fifth edition, Jeffrey Kottler explores many of the challenges that therapists face in their practices today, including pressures from increased technology, economic realities, and advances in theory and technique. He also explores the stress factors that are brought on from managed care bureaucracy, conflicts at work, and clients’ own anxiety and depression.”

See 75 Must-Read Books for Therapists for additional book ideas.

Novelty Gifts

13. Freudian Slippers

Funny and comfy!

14. Makeup Bag

This handmade canvas bag from Etsy can be used as a makeup bag or pencil case.

15. Counselor Nutrition Facts Coffee Mug

Cute mug for therapists and counselors.

16. “I Have Needs” – Maslow’s Hierarchy of Needs Psychology Sticker

A cute sticker from a 5-star seller on Etsy to remind us that we all have needs.

17. Freudian Slips Sticky Notes Booklet

More Freud! A fun gift.

18. Psychopoly Game

This game was completely designed by the owner of this shop. Each of the property cards belong to a famous historical psychologist and they include background information about the property owner. The pieces were hand sculpted and cast in pewter and include: Maslow’s pyramid, Freud’s couch, an antipsychotic bottle, the Psi symbol, a lab rat (maybe it was Little Albert’s), and of course a brain. The game comes with money, dice, community service cards, synchronicity cards and playing pieces.

19. Knock Knock Self-Therapy Checklist Notepad

A great gift for anyone.

20. Therapist Description Tote Bag

Every therapist needs a tote like this! This handmade item is sold from a 5-star seller on Etsy.

21. Porcelain Phrenology Bust

Just for fun, this Phrenology Bust is an exact replica of the Staffordshire china fine cracked porcelain originals. Phrenology is a foreign subject to our modern medical practices but in the Victorian era it was common practice. Each of the 48 faculties of the brain served as a sort of map to a person’s innate nature and personality. With such areas as love, intellectuality, energy levels, and morals; doctors believed they could tell everything about a person from mapping out the bumps and oddities of the human skull. 

22. And How Does That Make You Feel? Stemless Wine Glass

Are you feeling red, white, or bubbly? This elegant, handmade gift from Etsy is perfect for the wine-loving therapist in your life.

Therapy Tools & Games

23. Conversation Cubes

This activity is geared towards younger children.

24. The Coping Skills Thumball: The Fun Group Activity for Teaching & Learning How to Cope with Anxiety, Depression, ADHD, Anger, Stress, Substance Abuse, Negative Thinking, Anger, & More

Fun group activity for both children and adults!

25. Jenga Conversation Starter Questions

These cards are great icebreakers for therapy sessions. Each card is sized to cut and stick on Jenga blocks. The 60 cards are distributed among 3 letter sized pages. (Note: This is a digital download.)

26. Empowering Questions Card Deck

This deck includes 52 beautifully illustrated cards with powerful questions for self-discovery for an uplifting and inspiring group activity or individual therapy session.

27. RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection Cards

Each question targets different skills and areas of life, but all the questions have one primary purpose: to get you discussing the important fundamentals of an emotionally balanced, mindful and compassionate way of living. A great activity for connecting with others.

28. The Values Card Deck

Perfect for helping clients to identify and connect with their personal values.

For a completely free DIY deck of values cards, click here.

Personalized Gift ideas for Therapists

29. Personalized Desk Name Plate

Customizable name place.

30. Personalized Counselor Stamp

Perfect for a school or guidance counselor!

31. Personalized Stainless Steel Business Card Case

A thoughtful and meaningful gift, especially for the new therapist with brand new credentials!

32. Personalized Business Card Holder

This card holder is made from a solid piece of wood (Ukrainian beech). Each piece is sanded by hand for smoothness, and sealed with natural beeswax and mineral oil for an eco-friendly product!

Office Accessories & Decor

33. BLACK+DECKER BCRK17W Compact Refrigerator Energy Star Single Door Mini Fridge with Freezer, 1.7 Cubic Ft., White

This vintage-looking unit is perfect for storing water, fruit, tea, and other healthy snacks.

34. Emotional Support Plant

A cute planter for any therapist’s office; requires only sunlight and water!

35. Black Metal Tree Coat Rack

A modern and slim coat rack, the perfect office accessory.

36. Ergonomic Active Sitting Stool

This clever accordion-style perch from Uncommon Goods compresses slightly when you sit, putting you at desk height (it also bends forward and backward), and keeps core muscles awake (hello, better posture and circulation). And in case you didn’t notice, it’s delightfully fun, too. 

37. Circadian Optics Light Therapy – UV-Free LED Lamp

For seasonal affect depression.

38. “In Session” Door Hanger Sign

A cute and customizable door sign from Etsy.

39. Himalayan Glow Natural Zen Garden

This little garden lends to the ambiance of any space.

40. “Let’s Talk” Pillow

A friendly invitation to all who enter the therapy office, handmade from Etsy.

41. Marpac Yogasleep Dohm UNO White Noise Sound Machine (White) With Real Fan Inside for Non-Looping White Noise

This is a must for protecting confidentiality.

42. MIND THERAPY Office Art

Note: This is a digital download.

43. Mydethun Moon Lamp, 5.9 inch

The perfect addition to any office.

Wellness & Self-Care Gift Ideas for Therapists

44. Bath Bomb Gift Set

Bath bombs are always a fun way to relax!

45. Mental Recharge Self-Care Shirt

Every counselor knows how important self-care is!

46. Mental Health Self-Care Package

A very cozy hygge box to show your love and care.

47. Lavender & Sage Soy Candle

Lavender has a calming effect.

48. Silicone Bead Lanyard

A stylish lanyard from Etsy for the counselors who work in hospital, government, or school settings.

49. Magnetic Poetry – Zen Kit

For creating a Zen space.

50. Wellbeing Ritual Aromatherapy Mini Tin

This little kit from Uncommon Goods can be used to self-soothe or as a therapy tool with clients!

For more on counselor self-care, see 17 Self-Care Ideas for Mental Health Professionals.

gift ideas for therapists

50 MORE Awesome Resources for Therapists

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50+ resources for therapists and other mental health professionals including book recommendations, websites, and free downloadable tools.

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(Updated 8/29/22) This article contains 50 more awesome resources for therapists and other mental health professionals, including links to free therapy worksheets, handouts, and assessment tools, as well as recommended books and therapy card decks.

I’d like to acknowledge Jennifer Colby for submitting a large majority of these links! Thank you!

For additional resources for therapists, see 60 Awesome Resources for Therapists and 200+ Sites with Free Therapy Worksheets & Handouts.

Disclaimer: Some posts contain affiliate links. As an Amazon Associate I earn a commission from qualifying purchases.

45 Techniques Every Counselor Should Know

Amazon: “Concise, yet thorough, 45 Techniques Every Counselor Should Know is designed to prepare students to enter their field with sound ideas for applying theory-based techniques to their counseling. Coverage of each technique starts with the presentation of the theoretical origins, then provides a step-by-step guide to implementation, and culminates with opportunities for application. Transcriptions, case examples, multicultural implications, and outcomes-based research demonstrate real-life application of how the techniques can be used in counseling practice. This indispensable resource provides hands-on help for working with clients from all backgrounds to create positive changes in their lives and meet their counseling goals.”

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

Amazon: “Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends.”

Beyond the Influence: Understanding and Defeating Alcoholism

Amazon: “Alcoholism is a disease. It’s time we started treating it like one. Science has offered undisputed proof that alcoholism is a disease rather than a weakness of character, yet millions of alcoholics continue to suffer due to inappropriate treatment.  Now the co-author of the modern classic Under the Influence has teamed up with prominent alcoholism experts to provide new answers to this national epidemic. Based on the latest scientific research, Beyond the Influence clearly explains the neurological nature of the disease and reveals why some people drink addictively and others do not. Provocative and eye-opening, compelling and compassionate, Beyond the Influence is not only a message of hope for alcoholics-it is a blueprint for saving lives.”

Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness

Amazon: “Providing tools to enhance treatment of any clinical problem, this book shows how integrating motivational interviewing (MI) and cognitive-behavioral therapy (CBT) can lead to better client outcomes than using either approach on its own. The authors demonstrate that MI strategies are ideally suited to boost client motivation and strengthen the therapeutic relationship, whether used as a pretreatment intervention or throughout the course of CBT. User-friendly features include extensive sample dialogues, learning exercises for practitioners, and 35 reproducible client handouts.”

Rethinking Substance Abuse

Amazon: “While knowledge on substance abuse and addictions is expanding rapidly, clinical practice still lags behind. This book brings together leading experts to describe what treatment and prevention would look like if it were based on the best science available. The volume incorporates developmental, neurobiological, genetic, behavioral, and social–environmental perspectives. Tightly edited chapters summarize current thinking on the nature and causes of alcohol and other drug problems; discuss what works at the individual, family, and societal levels; and offer robust principles for developing more effective treatments and services.”

Treating Self-Injury: A Practical Guide

Amazon: “This trusted practitioner resource is acclaimed for its clear, compassionate, and hopeful approach to working with clients who self-injure. Barent Walsh provides current, evidence-based knowledge about the variety and causes of self-injurious behavior, its relationship to suicidality, and how to assess and treat it effectively. Illustrated with detailed case examples, chapters review a wide range of cognitive-behavioral interventions. Essential guidance is provided on tailoring the intensity of intervention to each client’s unique needs. Walsh is joined by several colleagues who have contributed chapters in their respective areas of expertise.”

Resources for Therapists: Free Worksheets, Handouts, & Tools

Counseling Theories & Techniques

Expressive Art Inspirations: 100 Art Therapy Exercises | A webpage from Shelley Klammer, counseling therapist and expressive arts educator, with creative art exercise ideas.

The Handout Book | A fantastic resource, this is a 189-page PDF packet of handouts from Bill O’Hanlon. The first few sections cover brief solution-based and possibility therapy, Ericksonian therapy and solution-oriented hypnosis, and narrative therapy. The remaining sections cover couples, families, and relationships; sexual abuse; substance use; spirituality; handouts for “the general public”; misc. handouts; and clinical forms.

PSYCHOTHERAPY PROCESS Q-SET CODING MANUAL | A method for evaluating a therapy session.

Skill Evaluation Form: Counseling Skills and Techniques | Although this evaluation form from Kent State University is intended as an educational assessment tool for counseling students, it can easily be used for self-inventory.

TA Tutor | This site focuses on transactional analysis theory and is “a learning tool for transactional analysis with 426 handouts to view and print.” Lewis Quinby, LCSW, is the author. In addition to printable tools, he posted links to video clips and slide shows.

Emotions

Building Our Feelings Vocabulary | A worksheet designed to help children identify their feelings (from Positive Psychology).

Impact of My Anger | A worksheet from Positive Psychology.

Love to Know: Free Anger Worksheets | 7 worksheets for download from the site Love to Know.

Grief & Loss

Kids and Loss: How to Work with the Uniqueness of a Child’s Grief | A 22-page PDF packet from Erica H. Sirrine, Ph.D., LCSW, FT.

Sheri Sinykin’s Place: Loss and Grief Handouts | This site is managed by author Sheri Sinykin, who writes children’s books. The handouts are teacher resources, aimed at children and students.

Trauma & PTSD

Gift from Within | Gift from Within was developed in 1993 “with the intention of giving trauma survivors, their loved ones, and supporters a credible online website that was friendly and supportive.” This resource site provides a wealth of articles, webcasts, links, a recommended reading list, art and poetry, meditations, and more.

Trust-Based Relational Intervention: A Trauma-Informed Approach to Use in Schools | A 29-page PowerPoint presentation from the American School Health Association and the TCU Institute of Child Development.

Relationships & Communication

Beyond Affairs: Read & Listen | A collection of articles on infidelity and marriage recovery.

TherapyHelp | A site managed by Dr. Susan Heitler, clinical psychologist and author, with articles, handouts for couples therapy, and treatment forms. Dr. Heitler specializes in couples counseling and conflict resolution. She also writes for Psychology Today.

Children, Youth, & Families

Autism Research Centre: Downloadable Tests | “The ARC designs tests, evaluates and validates them, and then makes them freely available to the research community or for clinicians. You can download them… provided that they are used for research purposes and not for commercial use, and provided due acknowledgement of ARC as the source is given.”

Child Mind Institute: Parenting Guides | A sizable collection of guides on a variety of topics including anxiety, autism, bedwetting, learning disorders, sleep, trauma, and more.

Favorite Therapeutic Activities for Children, Adolescents, and Families: Practitioners Share Their Most Effective Interventions | A 119-page e-book edited by Liana Lowenstein, MSW.

Free Printable Behavior Charts and Reward Charts for Kids | A variety of downloadable tools. The site was created by Joanne McNulty who has an M.S. in Counseling as well as experience in child therapy.

Kids and Loss: How to Work with the Uniqueness of a Child’s Grief | A 22-page PDF packet from Erica H. Sirrine, Ph.D., LCSW, FT.

Low Intensity CBT Parenting Intervention Workbook | A 27-page PDF workbook.

Parenting Techniques to Increase Family Attachment | Developed by Deborah N. Silverstein, LCSW, a 3-page PDF with parenting techniques to enhance attachment bonds.

Adolescents & Young Adults

TEENS FINDING HOPE, INC. | Downloadable worksheets, guides, e-books, and more.

Emotional Intelligence Activities for Teens Ages 13-18 | A 34-page PDF packet.

Additional Printable Tools

Bristol CBT: Client Resources | Handouts and worksheets, a workbook for overcoming depression, and articles on relationships from Andrew Grimmer, a counseling psychologist.

Hair Pulling and Skin Picking | An informative PowerPoint presentation from ADAA.

PsychEdPro | “Creating and finding the best mental health therapy and educational resources.” A small collection of group activities, therapeutic quotes, and videos.

The TLC Foundation for Body-Focused Repetitive Behaviors: Tools & Info | Articles, fact sheets, and downloadable guides for clinicians, family members, and patients.

University of Exeter: IAPT Workbooks and Resources | A small collection of downloadable workbooks for wellbeing.

Resources for Therapists: Therapy Card Decks

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

A New Beginning Recovery Card Game

RETHiNK Card Deck Mindful Conversation Starters: 56 Questions to Encourage Compassion, Shift Perspective & Build Connection

Wellness Reproductions & Publishing 100 Interactive Cards for Mental Health, Substance Abuse Recovery, and Survival Skills

Resources for Therapists: Best Counseling Websites

American Counseling Association | “The American Counseling Association is a not-for-profit, professional and educational organization that is dedicated to the growth and enhancement of the counseling profession.”

American Psychiatric Association | “The mission of the American Psychiatric Association is to promote universal and equitable access to the highest quality care for all people affected by mental disorders, including substance use disorders; promote psychiatric education and research; advance and represent the profession of psychiatry; and serve the professional needs of its membership.”

Black Dog Institute | “As the only medical research institute in Australia to investigate mental health across the lifespan, our aim is to create a mentally healthier world for everyone.”

Center for Clinical Interventions (CCI) | “CCI has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.”

Get Self-Help UK | “This website provides CBT self-help and therapy resources, including worksheets and information sheets, plus videos and self-help mp3s.”

HelpGuide.org | “HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.”

Mind UK | “We provide advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding. We won’t give up until everyone experiencing a mental health problem gets support and respect.”

NAADAC: The Association for Addiction Professionals | “NAADAC, the Association for Addiction Professionals, represents the professional interests of more than 100,000 addiction counselors, educators and other addiction-focused health care professionals in the United States, Canada and abroad.”

National Institute of Mental Health | The NIMH’s mission is “to transform the understanding and treatment of mental illnesses through basic and clinical research, paving the way for prevention, recovery, and cure.”

PACEs Connection | “PACEs Connection is a social network that recognizes the impact of a wide variety of adverse childhood experiences (ACEs) in shaping adult behavior and health, and that promotes trauma-informed and resilience-building practices and policies in all families, organizations, systems and communities.”

Positive Psychology | Founded by Seph Fontane Pennock and Hugo Alberts whose aim is “to provide helping professionals with the right knowledge and tools to apply positive psychology in real-life settings and make a difference in the lives of their clients and students.”

Psychiatry Advisor | “PsychiatryAdvisor.com offers psychiatric healthcare professionals a comprehensive knowledge base of practical psychiatry information and resources to assist in making the right decisions for their patients.”

The Recovery Research Institute | Mission: “To enhance the public health impact of addiction recovery science through the summary, synthesis, and dissemination of scientific findings and the conduct of novel research.”

SAMHSA – Substance Abuse and Mental Health Services Administration | “SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.”

Social Workers Toolbox | Free social work tools and resources for direct work with children and adults.

Taking the Escalator | Addiction and substance use resources for recovery.

Therapist Aid | “Dedicated to helping mental health professionals improve their craft by providing free evidence-based education and therapy tools.”

If you have a resource recommendation, please submit via the contact form.

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20 Powerful TED Talks on Relationships & Communication

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20 powerful TED Talks on relationships and communication for therapists and counseling students for client education (or for self-help).

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20 powerful TED Talks on relationships, communication, and related topics for mental health professionals and counseling students to use as psychoeducational tools (or for self-help).

For more recommended TED Talks, see 10 Most Popular TEDx Talks (a playlist from the TED website), 3 Powerful TED Talks on Grief, 10 Powerful TED Talks on Emotions, 10 Powerful TED Talks on Resilience, Empathy, & Compassion, and 18 Best TED Talks for Addiction & Recovery.

For additional psychoeducational videos, see 50 Helpful YouTube Videos for Psychoeducation.

20 Powerful TED Talks on Relationships & Communication

1. Four Habits of ALL Successful Relationships | Dr. Andrea & Jonathan Taylor-Cummings (2019)

All relationships take work. Dr. Andrea & Jon Taylor-Cummings share their observations of the four fundamental habits of healthy relationships: BE CURIOUS, not critical; BE CAREFUL, not crushing; ASK, don’t assume; and CONNECT, before you correct.

2. Ten Ways to Have a Better Conversation | Celeste Headlee (2016)

Journalist, author, and public speaker Celeste Headlee reveals the ingredients of a great conversation: Honesty, brevity, clarity, and a healthy amount of listening. In this insightful talk, she shares 10 rules for having better conversations.

3. The Brain in Love | Helen Fisher (2008)

Helen Fisher – anthropologist, human behavior researcher, and self-help author – talks about romantic love in this video clip. She shares what neuroscience tells us about the brain in love.

Bonus video: The Science of Love with Dr. Helen Fisher

4. Do You Have Post Betrayal Syndrome? | Debi Silber (2020)

Dr. Debi Silber – psychologist and founder of the PBT (Post Betrayal Transformation) Institute – talks about being blindsided by betrayal. She explains how we heal (physically, mentally, and emotionally) from betrayal by turning trauma into transformation.

Take a free quiz to find out if you have post betrayal syndrome.

5. The Dreaded Drama Triangle | Lucy Barnes (2018)

There are three roles we take on in unhealthy relationships. Are you the victim, the rescuer, or the persecutor? Lucy Barnes talks about the dreaded drama triangle in this TED Talk.

6. How to Fix a Broken Heart | Guy Winch (2018)

Psychologist Guy Winch talks about heartbreak and the intense emotional pain it brings. To recover from a broken heart, we must be willing to let the relationship go; hope can be incredibly destructive when we’re heartbroken. In one of the most viewed TED Talks on relationships and breakups, Winch shares practical suggestions for moving on after a relationship ends.

7. How to Speak So That People Want to Listen | Julian Treasure (2014)

According to Julian Treasure, the seven deadly sins of speaking are gossip, judging, negativity, complaining, blaming, lying, and conflating fact with opinion. He talks about the four cornerstones of effective speech as well as tools for speaking so that people want to listen.

Bonus TED-Ed Video: How Miscommunication Happens and How to Avoid It

8. How to Spot a Liar | Pamela Meyer (2011)

We’re all liars, according to Pamela Meyer – and we’re lied to between 10 and 200 times on any given day. In one of the most highly viewed TED Talks on relationships and deception, Meyer talks about how to spot lies by recognizing the telltale signs of a liar.

9. How Your Brain Falls In Love | Dawn Maslar (2016)

Biologist Dawn Maslar explains the neuroscience of falling in love. Romantic love is associated with chemical and hormonal changes that differ for men and women.

10. Infidelity: To Stay or Go…? | Lucy Beresford (2018)

Psychotherapist and relationship expert Lucy Beresford argues against the assumption that ending a relationship after infidelity is the best course of action. She suggests that it’s more courageous to stay and rebuild. In this TED Talk, Beresford explains how a couple can repair their relationship and rebuild trust after a betrayal.

Bonus TED-Ed Video: A Brief History of Divorce

11. Is Casual Sex Bad for You? | Dr. Zhana Vrangalova (2015)

Renowned sex researcher and psychologist Zhana Vrangalova discusses casual sex, long portrayed as a societal sin. She explains how “hookup” sex satisfies some of our most basic human needs.

12. Is It Lust or Is It Love? | Terri Orbuch (2014)

Dr. Terri Orbuch (aka, The Love Doctor®) is a professor of sociology at Oakland University (Rochester, Michigan) and a research professor at the Institute for Social Research at University of Michigan. In this TED Talk she explains how to differentiate between lust and love by recognizing distinctive features.

13. Overcoming the Fear of Love | Trillion Small (2018)

Dr. Trillion Small, licensed marriage and family therapist, examines why we fear love and how to overcome this in order to have healthy relationships.

14. The Power of Vulnerability | Brené Brown (2011)

Brené Brown shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity.

15. Relationships Are Hard, but Why? | Stan Tatkin (2016)

Stan Tatkin – relationship expert, clinician, teacher, and researcher – explores why we fight in relationships from a neuroscience perspective.

16. Rethinking Infidelity… A Talk for Anyone Who Has Ever Loved | Esther Perel (2015)

Relationship therapist Esther Perel discusses adultery and infidelity in this TED Talk. She explains that monogamy has nothing to do with love and talks about the three ways infidelity hurts us differently today.

17. The Science of Love | John Gottman (2018)

Can science help find the magic of love? Relationship expert discusses the science of love and how to make love work.

18. Skills for Healthy Romantic Relationships | Joanne Davila (2015)

Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, mutuality, and emotion regulation.

19. What a Sex Worker Can Teach Us About Human Connection | Nicole Emma (2018)

Nicole Emma explains that sex is how men feel loved and worthy. She shares what she learned about human connection through sex work. She also touches on the impact of harmful male messages in society.

20. Why Domestic Violence Victims Don’t Leave | Leslie Morgan Steiner (2013)

Leslie Morgan Steiner shares what it’s like to be in “crazy love” with an abusive partner. For years she stayed with a man who routinely abused her and threatened her life. In this TED Talk, Steiner explains why domestic violence victims don’t leave abusive relationships; she also corrects common misconceptions about intimate partner violence.

TED Talks on relationships

10 Powerful TED Talks on Emotions

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10 powerful TED Talks on emotions and how to manage them (for clinical use for therapists or for self-help).

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A list of 10 powerful TED Talks on emotions, including anger, sadness, fear, etc. (and how to effectively manage them!)

For more recommended TED Talks, see 10 Most Popular TEDx Talks (a playlist on the TED website), 10 Powerful TED Talks on Resilience, Empathy, & Compassion, and 18 Best TED Talks for Addiction & Recovery.

For additional psychoeducational videos, see 50 Helpful YouTube Videos for Psychoeducation.

10 Powerful TED Talks on Emotions

1. Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad (2019)

You wouldn’t let a young child drive a car, nor would you lock them in the trunk. Treat your anger in the same manner; don’t let it drive you, but don’t be a “stuffer.” Juna Mustad explains how neuroscience and mindfulness can help us to better understand and manage anger.

2. Don’t Neglect Your Emotions. Express Them – Constructively! | Artūrs Miksons (2019)

Medical doctor and psychotherapist Artūrs Miksons talks about how we learn to suppress or reject emotional responses that are deemed unacceptable by society. In reality, emotions should not be labeled as “good” or “bad”; they just are. A better way to manage difficult emotions is to not only recognize and accept them, but to speak them aloud and share with another.

3. Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr. Joan Rosenberg (2016)

Psychologist Joan Rosenberg explains how poor management of unpleasant feelings blocks us from feeling capable in life and achieving success. She reveals a simple formula (1 choice, 8 feelings, 90 seconds) for navigating these challenging feelings in one of the most popular TED Talks on emotions.

4. Emotions Monsters and the Way We Treat Them | Melissa Gallagher (2020)

Melissa Gallagher – trauma survivor, parent, and mental health advocate – explains that we need to recognize and connect with our “emotions monsters” in order to heal from suffering. Hiding from our pain only makes it worse.

5. Feelings: Handle Them Before They Handle You | Mandy Saligari (2017)

Recovering addict and addictions therapist Mandy Saligari explains that we must handle our emotions or they will handle us. She discusses emotional coping mechanisms for managing feelings and the role of healthy boundaries.

6. The Mood-Boosting Power of Crying | Kathy Mendias (2020)

In this video clip, Kathy Mendias explores the science behind the mood-boosting power of tears (which the average human produces 15-30 gallons of per year!) She explains how crying can improve both physical and mental wellbeing.

Did you know that the chemical composition of emotional tears differs from that of the tears that form in response to an irritant? Click here for a 4-minute bonus video that explains the chemistry of tears and why we cry.

7. The Power of Women’s Anger | Soraya Chemaly (2019)

Author Soraya Chemaly talks about how girls and women across the world are taught that anger, “the moral property of boys and men,” is better left unvoiced. In reality, anger is a powerful signal that warns us of threat, insult, indignity, and harm; feminine rage is justified, healthy, and a potential catalyst for change.

8. Want to Be Happy? Be Grateful | David Steindl-Rast (2013)

Monk and interfaith scholar David Steindl-Rast talks about how gratefulness is the secret to true happiness. He encourages everyone to “live gratefully” by not taking life for granted. Every moment is a gift and we have a new opportunity in every moment.

9. Why You Should Define Your Fears Instead of Your Goals | Tim Ferriss (2017)

In this TED Talks, Tim Ferriss – entrepreneur, investor, author, podcaster, and lifestyle guru – talks about overcoming self-paralysis through “fear-setting.” By envisioning our fears and then focusing on what we have control over (define, prevent, impair), we are better equipped to face them.

10. You Aren’t at the Mercy of Your Emotions – Your Brain Creates Them | Lisa Feldman Barrett (2018)

Neuroscientist and psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains, and analyzed hundreds of physiology studies for the past 25 years to better understand human emotions. Through exhaustive research she discovered how emotions are created in the brain. As one of the top-viewed TED Talks on emotions, this video shows that we have more control over our emotions than we think we do.

TED Talks on emotions