30 Thirty-Day Challenges

A unique list of wellness-based thirty-day challenges.

By Cassie Jewell, LPC

 

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There are plenty of 30-day challenges out there, but this post is unique in that all the challenges listed are wellness-based. It may seem counterintuitive; after all, balance is at the foundation of wellness. However, quitting a harmful habit, like smoking, would drastically improve your overall health, which would then enable you to achieve true balance. And the thirty-day challenge, while not a scientifically proven method, allows the perfect opportunity to quit harmful habits while developing healthy ones. Plus, it’s fun, especially when several people (or a group of people) participate. Read on for 30 exciting ideas for thirty-day challenges.
 

Difficulty Level – Easy

1. Give one compliment per day

2. 30 days of flossing

3. Five minutes of mindful breathing every day

4. 30 days of gratitude journaling

5. Set sleep schedule for 30 days

6. 30 days of matcha or green tea

7. Learn a new vocabulary word every day for 30 days

8. Daily act of kindness

9. Read a random Wikipedia article every day for 30 days

10. 30-day dog walk challenge

11. Write a daily poem or short story

12. No cursing for 30 days

13. Pray (or spend time in quiet reflection) every morning

14. Watch a TED Talks (or similar) every day

Difficulty Level – Medium

15. 30-day vegan challenge

16. 30 days of following a strict budget (no “wants,” only “needs”)

17. 30-day gym challenge

18. 30-day documentary challenge

19. 30-days of cleaning and organization; the decluttered home challenge

20. No fast food, no carryout, and no dining out for 30 days

21. Write a book chapter daily

Difficulty Level – Hard

22. 30-day art challenge (one drawing or painting per day)

23. 30-day Pinterest challenge (one Pinterest project a day)

24. No social media

25. 30 days of no caffeine, nicotine, alcohol, or other substances

26. No driving for a month

Difficulty Level – Nearly Impossible!

27. No cell phone or Internet (except for work-related use); the 30-day unplugged challenge

28. One hour of daily exercise

29. 50 sits ups or crunches daily

30. Sugar-free challenge


Please post your ideas for a 30-day challenge in a comment!

 

Author: Cassie Jewell

Cassie Jewell, introvert and avid reader, is a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner with a Master's Degree in Community Counseling.

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