A list of 10 powerful TED Talks on emotions, including anger, sadness, fear, etc. (and how to effectively manage them!)
For more recommended TED Talks, see 10 Most Popular TEDx Talks (a playlist on the TED website), 10 Powerful TED Talks on Resilience, Empathy, & Compassion, and 18 Best TED Talks for Addiction & Recovery.
For additional psychoeducational videos, see 50 Helpful YouTube Videos for Psychoeducation.
10 Powerful TED Talks on Emotions
1. Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad (2019)
You wouldn’t let a young child drive a car, nor would you lock them in the trunk. Treat your anger in the same manner; don’t let it drive you, but don’t be a “stuffer.” Juna Mustad explains how neuroscience and mindfulness can help us to better understand and manage anger.
2. Don’t Neglect Your Emotions. Express Them – Constructively! | Artūrs Miksons (2019)
Medical doctor and psychotherapist Artūrs Miksons talks about how we learn to suppress or reject emotional responses that are deemed unacceptable by society. In reality, emotions should not be labeled as “good” or “bad”; they just are. A better way to manage difficult emotions is to not only recognize and accept them, but to speak them aloud and share with another.
3. Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr. Joan Rosenberg (2016)
Psychologist Joan Rosenberg explains how poor management of unpleasant feelings blocks us from feeling capable in life and achieving success. She reveals a simple formula (1 choice, 8 feelings, 90 seconds) for navigating these challenging feelings in one of the most popular TED Talks on emotions.
4. Emotions Monsters and the Way We Treat Them | Melissa Gallagher (2020)
Melissa Gallagher – trauma survivor, parent, and mental health advocate – explains that we need to recognize and connect with our “emotions monsters” in order to heal from suffering. Hiding from our pain only makes it worse.
5. Feelings: Handle Them Before They Handle You | Mandy Saligari (2017)
Recovering addict and addictions therapist Mandy Saligari explains that we must handle our emotions or they will handle us. She discusses emotional coping mechanisms for managing feelings and the role of healthy boundaries.
6. The Mood-Boosting Power of Crying | Kathy Mendias (2020)
In this video clip, Kathy Mendias explores the science behind the mood-boosting power of tears (which the average human produces 15-30 gallons of per year!) She explains how crying can improve both physical and mental wellbeing.
Did you know that the chemical composition of emotional tears differs from that of the tears that form in response to an irritant? Click here for a 4-minute bonus video that explains the chemistry of tears and why we cry.
7. The Power of Women’s Anger | Soraya Chemaly (2019)
Author Soraya Chemaly talks about how girls and women across the world are taught that anger, “the moral property of boys and men,” is better left unvoiced. In reality, anger is a powerful signal that warns us of threat, insult, indignity, and harm; feminine rage is justified, healthy, and a potential catalyst for change.
8. Want to Be Happy? Be Grateful | David Steindl-Rast (2013)
Monk and interfaith scholar David Steindl-Rast talks about how gratefulness is the secret to true happiness. He encourages everyone to “live gratefully” by not taking life for granted. Every moment is a gift and we have a new opportunity in every moment.
9. Why You Should Define Your Fears Instead of Your Goals | Tim Ferriss (2017)
In this TED Talks, Tim Ferriss – entrepreneur, investor, author, podcaster, and lifestyle guru – talks about overcoming self-paralysis through “fear-setting.” By envisioning our fears and then focusing on what we have control over (define, prevent, impair), we are better equipped to face them.
10. You Aren’t at the Mercy of Your Emotions – Your Brain Creates Them | Lisa Feldman Barrett (2018)
Neuroscientist and psychology professor Lisa Feldman Barrett has mapped facial expressions, scanned brains, and analyzed hundreds of physiology studies for the past 25 years to better understand human emotions. Through exhaustive research she discovered how emotions are created in the brain. As one of the top-viewed TED Talks on emotions, this video shows that we have more control over our emotions than we think we do.