Are you or someone you care about looking for support on the journey to recovery? While there are countless paid resources out there, finding reliable and free addiction workbooks can be a challenge. In this post, I’ve rounded up a collection of free addiction resources—workbooks you can access and print without a fee. Each of these workbooks is designed to offer tools, strategies, and reflections to support your recovery or your work as a helper.
Disclaimer:
Please note: These workbooks are shared here for informational purposes only. I’m not responsible for the content, accuracy, or privacy policies of the linked resources. While I’ve tried to include only reputable and helpful materials, always review any resource to ensure it meets your needs and consult with a licensed professional when needed. Additionally, readers are responsible for ensuring they adhere to all applicable copyright laws when using these resources.
1. A 12-Step Workbook A 72-page workbook
3. The Addiction Recovery Skills Workbook
4. Addiction Workbook A 35-page workbook from the site ChoosingTherapy.com
5. Breaking Free of Addiction:42 Therapeutic Tools to Help You Recover from Problem Drug and Alcohol Use A 182-page workbook by Deborah Sosin, LICSW
6. Change: A Self-Help Manual for Drug and Alcohol Users Who Want to Make Changes
6. The Detox Handbook, A 44-page PDF, published by Exchange Supplies
7. Drugs, Brains, & Behavior: The Science of Addiction, A 36-page booklet, 2014
8. HAMS: Harm Reduction (A printed copy of the book can be purchased on Amazon by clicking the link below.)
9. Mindfulness Skills Workbook for Addiction
10. Motivation & Change: Recovery Workbook A 17-page workbook
11. The Outside-the-Box “Free Stuff” Pages | Kim Rosenthal, MD
12. Rethinking Drinking: Worksheets & More
13. Self-Awareness for Alcohol Reduction
14. Self-Help Strategies for Cutting Down or Stopping Substance Use-A Guide
15. Staying Sober Without God: A Free Companion Workbook
Staying Sober Without God: A Practical 12-Step Companion Workbook, 74 pages
The “official” companion workbook can be purchased here https://amzn.to/4kBC5Em.
16. SUBI Client Workbook-2nd Edition (2007)
16. Substance Misuse Workbook
Substance Misuse Workbook A 46-page CBT-based workbook from the site http://www.getselfhelp.co.uk/
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