Free COVID-19 Resources

(Updated 10/19/20) A COVID-19 resource list with free workbooks, e-books, online courses, and links

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

COVID-19 Resources

Share these free COVID-19 resources with anyone you think might benefit!

COVID-19 WORKBOOKS

Coronavirus Anxiety Workbook (The Wellness Society) 28 pages

Doing What Matters In Times of Stress: An Illustrated Guide (Source: World Health Organization) 132 pages 🆕

Guide to Anxiety Relief and Self-Isolation (Tamsin Embleton)

Safe & Sane: A Coping Skills Workbook for When You’re Stuck at Home Due to COVID-19 (Harriet Gordon, LPC) 38 pages

Taking Care of Your Mental Health During the COVID-19 Pandemic (Angela M. Doel, MS, Elyse Pipitone, LCSW, & Lawrence E. Shapiro, Ph.D) 171 pages

Thriving at Home: A Mental Wellness Workbook for Children and Their Parents During Quarantine (Katie Bassiri, LPCC RPT-S, Shannon Grant, LPCC RPT-S, Amy Trevino, LPCC RPT, Marisol Olivas, LMFT, & Kelsie Bacon, LMSW) 38 pages

Tolerance for Uncertainty: A COVID-19 Workbook (Dr. Sachiko Nagasawa) 35 pages

The Working Mind Self-Care and Resilience Guide (Mental Health Commission of Canada) 12 pages

(Click here for additional free PDF workbooks.)

COVID-19 E-BOOKS

Face COVID: How to Respond Effectively to the Corona Crisis (Dr. Russ Harris)

The New York Times: Free E-Book – Answers to Your Coronavirus Questions

COVID-19 E-Books for Children

COVID-19 ONLINE LEARNING

Coronavirus Anxiety Online Course

CPD Online College: COVID-19 Awareness

Sentrient: Coronavirus (COVID-19) Safety at Work Online Courses

World Health Organization: Coronavirus Disease (COVID-19) Training – Online Training

COVID-19 LINKS

Anna Freud National Centre for Children and Families: Coronavirus Support

Anxiety and Depression Association of America: Coronavirus Corner – Helpful Expert Tips and Resources to Manage Anxiety

APA (American Psychiatric Association) Coronavirus Resources

Ariadne Labs: Serious Illness Care Program COVID-19 Response Toolkit

ASAM COVID-19 Resources 🆕

CDC: Coronavirus (COVID-19)

EBSCO: COVID-19 Information

Guilford Press: Guilford’s Response to Coronavirus (COVID-19) – Resources for Self-Help, Parenting, Clinical Practice, and Teaching

National Council for Behavioral Health: Resources and Tools for Addressing Coronavirus (COVID-19)

Pew Research Center: Coronavirus Disease (COVID-19)

Psychology Tools: Free Guide To Living With Worry And Anxiety Amidst Global Uncertainty

Safe Hands and Thinking Minds: Covid, Anxiety, Stress – Resources & Links

SAMHSA Resources and Information: Coronavirus (COVID-19)

Resources for Grief & Loss

A collection of recommended reading and other resources for grief and loss

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

This resource guide is for clinicians as well as for anyone who is grieving. This grief and loss guide includes a list of recommended books (for both adults and children); free printable PDF workbooks and handouts; and links to education and support sites.


Recommended Books

Disclaimer: This section contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Ambiguous Loss: Learning to Live with Unresolved Grief (2000) by Pauline Boss, Ph.D. (176 pages)

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief (2017) by Joanne Cacciatore, Ph.D. (248 pages)

The Grief Club: The Secret to Getting Through All Kinds of Change (2006) by Melody Beattie (368 pages)

Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss (2018) by Jan Warner (272 pages)

The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith (2009) by John W. James & Russell Friedman (240 pages)

Healing a Teen’s Grieving Heart: 100 Practical Ideas for Families, Friends and Caregivers (Healing a Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages)

How to Survive the Loss of a Love (2006) by Melba Colgrove, Ph.D., Harold H. Bloomfield, MD, & Peter McWilliams (208 pages)

It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand (2017) by Megan Divine (280 pages)

I Wasn’t Ready to Say Goodbye: Surviving, Coping and Healing After the Sudden Death of a Loved One (2008) by Brook Noel & Pamela D. Blair, Ph.D. (292 pages)

No Time for Goodbyes: Coping with Sorrow, Anger, and Injustice After a Tragic Death, 7th ed. (2014) by Janice Harris Lord (240 pages)

Permission to Mourn: A New Way to Do Grief (2014) by Tom Zuba (121 pages)

Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything (2017) by Lucy Hone, Ph.D. (256 pages)

Unattended Sorrow: Recovering from Loss and Reviving the Heart (2019) by Stephen Levine (240 pages)

When Things Fall Apart: Heart Advice for Difficult Times (2016) by Pema Chodron (176 pages)

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief (2015) by Francis Weller (224 pages)

Recommended Books for Children & Adolescents

The Fall of Freddie the Leaf: A Story of Life for All Ages (1982) by Leo Buscaglia (32 pages, for ages 4-8)

Healing Your Grieving Heart for Kids: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-14)

Healing Your Grieving Heart for Teens: 100 Practical Ideas (Healing Your Grieving Heart Series) (2001) by Alan D. Wolfelt, Ph.D. (128 pages, for ages 12-18)

The Invisible String (2018) by Patrice Karst (40 pages, for ages 4-8)

The Memory Box: A Book About Grief (2017) by Joanna Rowland (32 pages, for ages 4-8)

Tear Soup: A Recipe for Healing After Loss (2005) by Pat Schwiebert & Chuck DeKlyen (56 pages, for ages 8-12 years)

When Dinosaurs Die: A Guide to Understanding Death (Dino Tales: Life Guides for Families) (1998) by Laurie Krasny Brown (32 pages, for ages 4-8)

When Someone Very Special Dies: Children Can Learn to Cope with Grief (1996) by Marge Heegaard (32 pages, for ages 9-12)

When Something Terrible Happens: Children Can Learn to Cope with Grief (1992) by Marge Heegaard (32 pages, for ages 4-8)

Recommended Books for Clinicians

Creative Interventions for Bereaved Children (2006) by Liana Lowenstein (205 pages)

Grief Counseling and Grief Therapy, Fifth Edition: A Handbook for the Mental Health Practitioner (2018) by William Worden, Ph.D. (352 pages)

Grief Counseling Homework Planner (PracticePlanners) (2017) by Phil Rich (272 pages)

In the Presence of Grief: Helping Family Members Resolve Death, Dying, and Bereavement Issues (2003) by Dorothy S. Becvar (284 pages)

Transforming Grief & Loss Workbook: Activities, Exercises & Skills to Coach Your Client Through Life Transitions (2016) by Ligia Houben (264 pages)

Treating Traumatic Bereavement: A Practitioner’s Guide (2014) by Laurie Anne Pearlman, Ph.D., Camille B. Wortman, Ph.D., Catherine A. Feuer, Ph.D., Christine H. Farber, Ph.D., & Therese A. Rando, Ph.D. (358 pages)

Free Printable Workbooks & Handouts

Links


For grief related to suicide loss, see Resources for Suicide Prevention & Recovery.

Movies About Addiction & Mental Illness

(Updated 5/20/20) A list of movies about mental health and substance abuse – includes PDF printable discussion questions

By Cassie Jewell, M.Ed., LPC, LSATP

Movies About Addiction & Mental Illness

The following is a list of films about substance use and mental disorders that are appropriate to show in treatment settings. This post includes movie summaries and downloadable PDF handouts with questions for discussion. Please note that some of the films on this list are graphic and may not be appropriate for children or adolescents.

(Disclaimer: This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.)

Hint: The handouts contain spoilers; do not provide until after the movie ends.


Ben Is Back (2018)

103 minutes (1 hour, 43 minutes), R-rating for language and drug use

Summary: Julia Roberts plays a mother, Holly, whose 19-year old son, Ben, surprises her by returning home for Christmas. Ben is newly in recovery; his addiction has placed a tremendous strain on the family in the past. Ben’s younger siblings are happy to see him, but Holly, fearing that he is not ready, is apprehensive. That evening, the family attends church. When they return, they find their home burglarized and the dog missing. Ben blames himself, believing someone from his past took the dog to get his attention; he leaves to look for the dog. Holly goes with him, but they’re later separated, and Holly attempts to track Ben. Eventually, she ends up at an abandoned barn where she finds her son on the floor, unresponsive. The movie ends with her administering Narcan to Ben.

Girl, Interrupted (1999)

127 minutes (2 hours, 7 minutes), R-rating for strong language and content relating to drugs, sexuality, and suicide

Summary: Winona Ryder plays Susanna, a young woman with borderline personality disorder, who is sent to a psychiatric hospital after a suicide attempt in the late 1960s. She befriends Lisa (Angelia Jolie), who carries a diagnosis of sociopathy (antisocial personality disorder). Initially, Susanna is in denial about her mental condition and is not open to treatment. However, she reaches a turning point after a tragedy.

Pay It Forward (2000)

123 minutes (2 hours, 3 minutes), PG-13 rating for mature thematic elements including substance abuse/recovery, some sexual situations, language, and brief violence

Summary: Trevor (Haley Joel Osment) starts a chain reaction of goodness for a social studies project with a plan to change the world for the better. In this film, Trevor is a high school student whose mother, Arlene (Helen Hunt), struggles with alcoholism and whose father is abusive. He rises above unfortunate circumstances with the kindhearted idea to do a good deed, but instead of requesting payback, asking the receiver to “pay it forward” to at least three people – and on and on. While the movie has a bittersweet end, the message is uplifting and powerful.  

The Perks of Being a Wallflower (2012)

103 minutes (1 hour, 43 minutes), PG-13 rating

Summary: Charlie is an unpopular high school freshman, a “wallflower,” who is befriended by two seniors, Patrick and Sam (Emma Watson). The movie is about their friendship and Charlie’s personal struggles with the recent suicide of his friend and his own mental illness. Throughout the film, Charlie has flashbacks of his aunt, who died in a car accident when he was 7. It’s eventually revealed that Charlie’s aunt molested him; a sexual encounter with Sam triggers Charlie’s repressed memories. Charlie has a mental breakdown.

Rachel Getting Married (2008)

113 minutes (1 hour, 54 minutes), R-rating for language and brief sexuality

Summary: Anne Hathaway plays Kym, a troubled young woman, who returns from rehab to her family home for her sister’s wedding. The film portrays how Kym’s addiction has placed strain on the family.

When a Man Loves a Woman (1994)

126 minutes (2 hours, 6 minutes), R-rating for language

Summary: Meg Ryan plays Alice, a woman with an alcohol use disorder. The film is about how Alice’s addiction impacts her family and how she recovers.

Bonus: The Netflix original films Heroin(e) (2017) and Recovery Boys (2018) have PDF discussion guides with a summary, questions, and resources posted on the Recovery Boys website.


Other great resources for using clinical films as therapeutic interventions include the book Movies & Mental Illness: Using Films to Understand Psychopathy, 4th ed. (by Danny Wedding and Ryan M. Niemiec) and the site Teach With Movies.

Sites with Free Therapy Worksheets & Handouts

(Updated 11/23/20) A list of sites with free printable resources for mental health clinicians and consumers

By Cassie Jewell, M.Ed., LPC, LSATP

Sites with Free Therapy Worksheets & Handouts

If you’re a counselor or therapist, you’re probably familiar with Therapist Aid, one of the most well-known sites providing free printable worksheets. PsychPoint and Get Self Help UK are also great resources for cost-free handouts, tools, etc. that can be used with clients or for self-help.

When I started blogging, I realized just how much the Internet has to offer when it comes to FREE! That being said, I’ve learned the term free is often misleading. There are gimmicky sites that require you to join an email list in order to receive a free e-book, PDF printables, etc.; I don’t consider that free since you’re making an exchange. I also dislike and generally avoid sites that bombard with ads. A third “free-resource” site that’s deceiving is the site with no gimmicks or ads, but turns out to be nothing more than a ploy to get you to buy something.

For this post, I avoided misleading sites and instead focused on government agencies, educational institutions, and nonprofits. I found some sites that offered a variety of broad-topic PDF resources and others that had fewer, but provided specialized tools. See below for links to over 50 sites with free therapy worksheets and handouts for both clinicians and consumers.


(Click here for free worksheets, handouts, and guides posted on this site.)


Click to jump to a section:

Sites with Free Therapy Worksheets & Handouts

Mental Health & Addiction (Sites with Worksheets/Handouts on a Variety of Topics)

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Depression, Stress, & Anxiety

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Trauma & Related Disorders

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Psychosis

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ACT, CBT, & DBT

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Grief & Loss

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Anger

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Self-Esteem

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Values & Goal-Setting

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Children & Youth

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Adolescents & Young Adults

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Marriage/Relationships & Family

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Additional Free THerapy Worksheets & Handouts

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Please contact me if a link isn’t working or if you’d like to recommend a site!

Free Marriage & Relationship Assessment Tools

Free screening tools for assessing relationship satisfaction/expectations, attachment styles, communication, domestic violence/sex addiction, and more.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

Image by bporbs from Pixabay

This is a list of free online interactive and PDF assessment tools for providers working with couples. (See Free Online Screening & Assessment Tools for additional screening tools.)


Free Marriage & Relationship Assessment Tools

Relationship Satisfaction & Expectations

Attachment Styles

Communication

Domestic Violence & Sex Addiction

Additional Relationship Assessment Tools


Unconventional Coping Strategies

A list of uncommon strategies for coping with stress, depression, and anxiety. Includes a free PDF version of the list to print and use as a handout.

  • By Cassie Jewell, M.Ed., LPC, LSATP
  • With Lauren Mills, MA, LPC-Intern (Contributor)
Image by Daniel Sampaio Donate if you want (Paypal) from Pixabay

Effective coping skills make it possible to survive life’s stressors, obstacles, and hardships. Without coping strategies, life would be unmanageable. Dr. Constance Scharff described coping mechanisms as “skills we… have that allow us to make sense of our negative experiences and integrate them into a healthy, sustainable perspective of the world.” Healthy coping strategies promote resilience when experiencing minor stressors, such as getting a poor performance review at work, or major ones, such as the loss of a loved one.

Like any skill, coping is important to practice on a regular basis in order to be effective. Do this by maintaining daily self-care (at a minimum: adequate rest, healthy meals, exercise, staying hydrated, and avoiding drugs/alcohol.)

As an expert on you (and how you adapt to stressful situations), you may already know what helps the most when life seems out-of-control. (I like reading paranormal romance/fantasy-type books!) Maybe you meditate or run or rap along to loud rap music or have snuggle time with the cats or binge watch your favorite show on Netflix. Having insight into/awareness of your coping strategies primes you for unforeseeable tragedies in life.

“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”

Virginia Satir, Therapist (June 26, 2019-September 10, 1988)

Healthy coping varies greatly from person to person; what matters is that your personal strategies work for you. For example, one person may find prayer helpful, but for someone who isn’t religious, prayer might be ineffective. Instead, they may swim laps at the gym when going through a difficult time. Another person may cope by crying and talking it out with a close friend.

Image by Victor Vote from Pixabay

Note: there are various mental health treatment approaches (i.e. DBT, trauma-focused CBT, etc.) that incorporate specialized, evidence-based coping techniques that are proven to work (by reducing symptoms and improving wellbeing) for certain disorders. The focus of this post is basic coping, not treatment interventions.

On the topic of coping skills, the research literature is vast (and beyond the scope of this post). While many factors influence coping (i.e. personality/temperament, stressors experienced, mental and physical health, etc.), evidence backs the following methods: problem-solving techniques, mindfulness/meditation, exercise, relaxation techniques, reframing, acceptance, humor, seeking support, and religion/spirituality. (Note that venting is not on the list!) Emotional intelligence may also play a role in the efficiency of coping skills.


Current Research

In 2011, researchers found that positive reframes, acceptance, and humor were the most effective copings skills for students dealing with small setbacks. The effect of humor as a positive coping skill has been found in prior studies, several of which focused on coping skills in the workplace.

A sport psychology study indicated that professional golfers who used positive self-talk, blocked negative thoughts, maintained focus, and remained in a relaxed state effectively coped with stress, keeping a positive mindset. Effective copers also sought advice as needed throughout the game. A 2015 study suggested that helping others, even strangers, helps mitigate the impact of stress.


Examples of coping skills include prayer, meditation, deep breathing, exercise, talking to a trusted person, journaling, cleaning, and creating art. However, the purpose of this post is to provide coping alternatives. Maybe meditation isn’t your thing or journaling leaves you feeling like crap. Coping is not one-size-fits-all. The best approach to coping is to find and try lots of different things!

Image by Amanda Oliveira from Pixabay

The inspiration for this post came from Facebook. (Facebook is awesome for networking! I’m a member of several professional groups.) Lauren Mills sought ideas for unconventional strategies via Facebook… With permission, I’m sharing some of them here!    


Unconventional Coping Strategies

  1. Crack pistachio nuts
  2. Fold warm towels
  3. Smell your dog (Fun fact: dog paws smell like corn chips!) or watch them sleep
  4. Peel dried glue off your hands
  5. Break glass at the recycling center
  6. Pop bubble wrap
  7. Lie upside down
  8. Watch slime or pimple popping videos on YouTube
  9. Sort and build Lego’s
  10. Write in cursive
  11. Observe fish in an aquarium
  12. Twirl/spin around
  13. Solve math problems (by hand)
  14. Use a voice-changing app (Snapchat works too) to repeat back your worry/critical thoughts in the voice of a silly character OR sing your worries/thoughts aloud to the tune of “Happy Birthday”
  15. Listen to the radio in foreign languages
  16. Chop vegetables
  17. Go for a joy ride (Windows down!)
  18. Watch YouTube videos of cute animals and/or giggling babies
  19. Blow bubbles
  20. Walk barefoot outside
  21. Draw/paint on your skin
  22. Play with (dry) rice
  23. Do (secret) “random acts of kindness”
  24. Play with warm (not hot) candle wax
  25. Watch AMSR videos on YouTube
  26. Shuffle cards
  27. Recite family recipes
  28. Find the nicest smelling flowers at a grocery store
  29. Count things
  30. Use an app to try different hairstyles and/or makeup
  31. People-watch with a good friend and make up stories about everyone you see (Take it to the next level with voiceovers!)
  32. Wash your face mindfully
  33. Buy a karaoke machine and sing your heart out when you’re home alone
  34. On Instagram, watch videos of a hydraulic press smash things, cake decorating, pottery/ceramics throwing, hand lettering, and/or woodwork
  35. Shine tarnished silver
  36. Create a glitter jar and enjoy
  37. Tend to plants
  38. Color in a vulgar coloring book for adults
Image by A_Different_Perspective from Pixabay

Download a PDF version (free) of “Unconventional Coping Strategies” below. This handout can be printed, copied, and shared without the author’s permission, providing it’s not used for monetary gain. Please modify as needed.


Lauren Mills, MA, LPC-Intern (Supervised by Mary Ann Satori, LPC-S) is a therapist in Texas and a current resident in counseling.     

I’d like to acknowledge all members of Therapist Toolbox – Resources & Support for Therapists who submitted ideas!

If you have an uncommon coping skill, post in a comment!


Free Printable PDF Workbooks & Manuals

(Updated 11/21/20) A resource list for mental health professionals and consumers. Free PDF manuals/workbooks/guides for group and individual therapy or self-help purposes.

Compiled by Cassie Jewell, M.Ed., LPC, LSATP

The following list is comprised of links to over 200 free PDF workbooks, manuals, toolkits, and guides that are published online and are free to use with clients and/or for self-help purposes. Some of the manuals, including Individual Resiliency Training and Cognitive Behavioural Therapy for Psychotic Symptoms, are evidence-based.

Please repost this and/or share with anyone you think could benefit from these free resources!

Disclaimer: Links are provided for informational and educational purposes. I recommend reviewing each resource before using for updated copyright protections that may have changed since it was posted here. When in doubt, contact the author(s).


For free printable PDF workbooks for youth and family, click here.

For additional free printable resources for mental illness, substance use disorders, and self-improvement, see Sites with Free Therapy Worksheets & Handouts and Free Printable Therapy Handouts & Worksheets.


Free Printable PDF Workbooks, Manuals, & Self-Help Guides

For Mental Health Professionals & Consumers

Jump to a section:


Substance Use Disorders & Addiction

A collection of free printable PDF workbooks, manuals, toolkits/self-help guides for substance and behavioral (i.e. food, gambling, etc.) addictions and recovery

There are several SAMHSA workbooks listed below; you can find additional free publications on SAMHSA’s website. For printable fact sheets and brochures, go to the National Institute on Drug Abuse website or the National Institute on Alcohol Abuse and Alcoholism. If you’re looking for 12-step literature, many 12-step organizations post free reading materials, workbooks, and worksheets; don’t forget to check local chapters! (See 12-Step Recovery Groups for a comprehensive list of 12-step and related recovery support group sites.) Other great places to look for printable PDF resources for addiction include education/advocacy and professional membership organization sites. (Refer to the Links page on this site for an extensive list.)


💜 = Resource for Veterans
🏳️‍🌈 = LGBTQ Resource
🟡 = Treatment Manual
🟦 = Printable PDF Workbook

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Anxiety & Mood Disorders

Free printable PDF workbooks and other resources for anxiety (generalized, social phobia/anxiety, panic attacks), depressive and bipolar disorders, and prenatal/postpartum anxiety and depression

For additional PDF printable factsheets, brochures, and booklets, see SAMHSA, National Institute of Mental Health, NHS UK, CMHA, and education/advocacy sites listed on the Links page on this site.


💜 = Resource for Veterans
🟡 = Treatment Manual
🟦 = Printable PDF Workbook

Anxiety Disorders
Depressive & Bipolar Disorders
Postpartum Anxiety & Depression

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Schizophrenia & Psychotic Disorders

A small collection of free printable PDF manuals, toolkits, and guides for schizophrenia spectrum and related disorders

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Obsessive-Compulsive & Hoarding Disorders

Free printable PDF workbooks, manuals, and guides for obsessive-compulsive, hoarding, and related disorders and issues

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Trauma & PTSD

Free printable PDF workbooks, manuals, and guides for trauma (including vicarious trauma) and PTSD

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Eating Disorders

Free printable PDF workbooks and toolkits/guides for anorexia, bulimia, and binge eating disorders

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Suicide & Self-Harm

Free printable PDF workbooks and toolkits/guide for suicide prevention and recovery and for non-suicidal self-injury

For additional resources for suicide, see Resources for Suicide Prevention & Recovery.

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Grief & Loss

Free printable PDF workbooks and toolkits/guides for grief and loss

For additional resources for grief and loss, see Resources for Grief & Loss.

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Anger

Free printable PDF workbooks, manuals, and guides for coping with anger

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Self-Esteem

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Healthy Relationships & Communication

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Meditation & Mindfulness

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Resiliency, Personal Development, & Wellness

Forgiveness
Sleep
Stress

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Self-Care

Free printable PDF workbooks, toolkits, and guides for self-care

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Nutrition & ExercisE

Free printable PDF workbooks, manuals, and guides for diet, physical activity, and health

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CBT, DBT, & MI

The free printable PDF workbooks and other resources listed in this section may also be included in other sections of this post.


CBT Manuals & Workbooks

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DBT Manuals & Workbooks

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Motivational Interviewing

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Additional Free Printable PDF Workbooks, Manuals, & Self-Help Guides

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Please comment with links to additional PDF resources for therapy or self-help!